Introduction to First Watch Lunch Menu
First Watch’s Lunch Menu has lots of fresh, hearty options. It’s great at any time. First Watch focuses on freshness and quality. It offers a fun place to eat with meals that please everyone.
They use local ingredients and have many healthy choices. This is perfect for meals with family or work lunches. They’re open every day from 7 AM to 2:30 PM. You can choose from great sandwiches or salads at more than 535 places across the country.
Introduction to First Watch Lunch Menu
Founded in 1983 by Ken Pendery and John Sullivan, First Watch began in Pacific Grove, California. It’s known for a lunch menu full of healthy choices. Diners enjoy options made from fresh, local produce. These range from light salads to tasty sandwiches.
The menu suits all tastes and budgets, with prices between $3.99 and $15.79. Favorites include the Million Dollar Breakfast Sandwich and nourishing superfood bowls. Their selection of fresh-pressed juices and Iced Coffee, with flavors like Mint Mocha and Honey Caramel Crunch, also draws attention.
Their offerings have calories ranging from 15 for Cold Brew Coffee to 1540 for the Cinnamon Chip Pancake Breakfast. Dishes feature ingredients like kale, apples, and turmeric for freshness. Shane Schaibly, the corporate chef, emphasizes local and seasonal products in their dishes.
Sandwiches: A Delightful Midday Option
Indulge in the wide variety of sandwiches at First Watch. They are perfect for a hearty midday meal. Every sandwich is crafted from fresh ingredients. This ensures a rich, taste-filled experience that will satisfy your hunger and taste buds.
Monterey Club
The Monterey Club is a top pick from the First Watch lunch menu. This filling sandwich comes with turkey, crispy bacon, and smooth Monterey Jack cheese. These ingredients are tucked between slices of multigrain bread. The Monterey Club is a great choice for a delicious midday treat, offering a perfect mix of tastes and textures.
Roast Beef and Havarti
The Roast Beef and Havarti sandwich is a gourmet delight. It has tender roast beef and smooth, rich Havarti cheese. This combination of high-quality ingredients and freshness is unbeatable. For $12.49, this Roast Beef and Havarti sandwich is a treat that stands out for its excellent flavor, making it a favored option for lunch.
Healthy Choices at First Watch
First Watch is known for its health-conscious menu, with a focus on nutritious salads and Power Bowls. It has about 500 locations in 29 states. This makes finding a healthy meal easy, wherever you are.
The Power Breakfast Quinoa Bowl is a perfect blend of protein-rich quinoa and vegetables. It’s a great start for breakfast lovers. The AM Superfoods Bowl is another nutritious choice, with chia seeds, fruit, and granola, for a healthy morning.
If you like classic dishes, try the Avocado Toast. It’s 640 calories but packed with good fats from avocados. The Steel Cut Oatmeal is another great choice. With 532 calories, it’s fulfilling without being too sugary or fatty.
In 2023, First Watch was named America’s top restaurant chain. This shows their commitment to nutritious dining. Their menu features everything from Smoked Salmon Benedict to a healthy Turkey Omelet.
The Sweet Honey Pecan Salad and Pesto Chicken Quinoa Bowl are both tasty and healthy. With 950 and 650 calories respectively, they’re crafted for both taste and nutrition. First Watch has options for salad lovers and Power Bowl enthusiasts alike.
For details on the calorie content of various dishes, see the table below:
| Item Name | Calories |
|---|---|
| Power Breakfast Quinoa Bowl | 490 |
| AM Superfoods Bowl | 540 |
| Avocado Toast | 640 |
| Steel Cut Oatmeal | 532 |
| Sweet Honey Pecan Salad | 950 |
| Pesto Chicken Quinoa Bowl | 650 |
| Healthy Turkey Omelet | 260 |
| Tri-Athlete Omelet | 160 |
| Sunrise Granola Bowl | 470 |
| Veggie Burger | 610 |
Seasonal Specials on the Menu
Explore the thrill of seasonal specials at First Watch, where the menu changes to embrace the best of each season. Look forward to Shrimp and Grits in spring or the fall favorite, Steak & Egg Hash and Cinnamon Chip Pancake Breakfast. Each meal is crafted with care using fresh ingredients.
With seasonal specials, guests savor unique tastes that bring out the best in local produce. This ensures an exciting new dining experience with every visit. The Spring menu, which includes Crab Cake Benedict and the Chorizo Sunrise Sandwich, is here until May 29th.
First Watch’s dedication shines through in its choice of local produce. By working with partners like Bob’s Red Mill and Jones Dairy Farm, they guarantee premium quality. Enjoy dishes like Double Crunch Breakfast Tacos and the Stay Golden Cinnamon Roll, made from the finest fresh ingredients.
| Item Name | Calories | Price |
|---|---|---|
| Double Crunch Breakfast Tacos | 1120 | $13.99 |
| Steak & Egg Hash | 1100 | $15.79 |
| Cinnamon Chip Pancake Breakfast | 1530 | $12.99 |
| Stay Golden Cinnamon Roll | 740 | $5.99 |
| Red Medicine drink | 200 | $5.49 |
| Million Dollar Bacon | 250 | $5.99 |
| Mint Mocha Iced Coffee | 230 | $5.59 |
| Honey Caramel Crunch Iced Coffee | 320 | $5.59 |
| Iced Coffee | 160 | $3.99 |
| Cold Brew Coffee | 0 | $4.49 |
| Blazing Dragon Juice | 130 | $5.49 |
| Purple Haze Juice | 230 | $5.29 |
| Morning Meditation Juice | 160 | $3.99 |
| Mimosa Brunch Cocktail | 178 | $8 |
| Million Dollar Bloody Mary | 162 | $8 |
| Spiked Lavender Lemonade | 250 | $8 |
| Pomegranate Sunrise | 130 | $5.49 |
| Cinnamon Toast Cereal Milk | 228 | $8 |
Delicious Salads for a Fresh Lunch
If you want healthy salads and fresh lunch ideas, First Watch is the place. They have a wide range of options for everyone. Their Superfood Kale Salad and the Chicken Avocado Chop Salad are especially popular.
Superfood Kale Salad
The Superfood Kale Salad packs a nutritious punch to uplift your energy. It brings together kale, organic greens, with a maple-lemon dressing. You’ll also enjoy dried cranberries, blueberries, carrots, and almonds. All for $11.99, it’s a tasty and healthy choice for those seeking a fresh lunch.
Chicken Avocado Chop Salad
Need protein in your salad? The Chicken Avocado Chop Salad is a filling, tasty option. It’s made with avocado, roasted chicken, organic greens, eggs, bacon, and tomatoes. The zesty herb dressing adds the final touch. For $11.99, it keeps you satisfied and energized all day.
Vegetarian Options to Savor
First Watch offers a vegetarian menu filled with flavor and nutrition. It’s made with fresh ingredients and suits various diets. This makes it great for those wanting healthy, tasty vegetarian options.
The Veggie Burger is a top pick. It’s made with roasted crimini mushrooms, zucchini, and spinach. It’s 420 calories of deliciousness. You can get it with lemon-dressed greens or seasoned potatoes.
Don’t miss the Avocado Toast. It has crispy bread, smashed avocado, lemon, and olive oil. The Power Bowl Salad is another must-try. It mixes vegetables like spinach and mushrooms with basil pesto for extra taste.
These vegetarian menu choices taste amazing and cater to different dietary needs. They’re full of fresh ingredients and are super dietary-friendly. Everyone can find something to enjoy.
But, First Watch takes allergy concerns seriously. While they’re careful, cross-contact might happen because of shared spaces. Also, meal calories and nutrition might change with different ingredients or seasons.
First Watch Kids Menu: Something for the Little Ones
First Watch has a special menu for kids. It includes both fun and nutritious dishes like the Chocolate Chip Pancake and Grilled Cheese. These meals are designed to be both delicious and healthy for young eaters.
Every dish is made to be tasty and good for you. They use fresh ingredients and offer sides like fruit to make meals better. It’s a great way for the whole family to find something they love.
| Item Name | Calories | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|---|
| Chocolate Chip Pancake | 1540 | No | No | Dairy |
| Grilled Cheese | 700 | No | No | Dairy, Gluten |
| Brioche Bread | 180 | No | No | Gluten |
| Whipped Butter | 82 | No | Yes | Dairy |
| French Toast | 59 | No | No | Gluten |
| Fresh Fruit | 40 | Yes | Yes | None |
| Hardwood Smoked Bacon | 80 | Yes | Yes | None |
| Syrup | 150 | No | Yes | None |
| Turkey Sausage | 110 | No | Yes | None |
| 100% Pure Maple Syrup | 190 | No | Yes | None |
| Sugar-Free Syrup | 20 | No | Yes | None |
| Kids Pork Sausage | 230 | No | No | None |
| Double Crunch Breakfast Tacos | 1120 | No | No | Gluten |
Dining Experience and Availability
When you eat at First Watch, it’s not just a meal—it’s an *enjoyable dining experience* you’ll remember. With its cozy vibe and top-notch service, First Watch makes every visit memorable. It’s perfect for both hangouts and grand celebrations.
First Watch is everywhere with over 535 spots in 29 states. This means it’s easy to find a *local restaurant* close to you. So, whenever you’re craving your favorites, you know where to go.
At First Watch, meals burst with freshness and flavor. They use *fresh ingredients* for both new specials and beloved classics. This dedication means you’re always eating something delicious and good for you.
Its design and feel aim to make you comfy and happy. With its cozy spots and friendly atmosphere, First Watch is great for any gathering. It’s where you want to be, no matter the event.
| Item Name | Calories | Price |
|---|---|---|
| AVO CADO TOAST | 630 | $10.59 |
| EGG-SCLUSIVES CHICKICHANGA | 1230 | $10.00 |
| EGGS BENEDICT – Classic | 570 | $11.00 |
| EGGS BENEDICT – Smoked Salmon | 510 | $11.00 |
| The Double Crunch Breakfast Tacos | 1120 | $13.99 |
| Steak & Egg Hash | 1100 | $15.79 |
| Honey Caramel Crunch drink | 320 | $5.59 |
| The Cold Brew Coffee | 0 | $4.49 |
Conclusion
First Watch Lunch Menu is a top pick for those who love healthy eating. It was started in 1983 by Ken Pendery and John Sullivan. Now, it has over 530 locations in 29 states. They use quality ingredients, so meals are always fresh and tasty.
The menu has a wide range. It includes seasonal items, sandwiches, and healthy options. They focus on nutrition. Favorites like the Chickichanga and the A.M. Superfoods Bowl show their commitment to good, nutritious food.
First Watch is more than a place to eat. It’s open from 7:00 AM to 2:30 PM. So, it’s perfect for a healthy lunch. You can choose from many dishes, like the Classic Benedict or the Veggie Burger. First Watch ensures quality and freshness in every meal.
FAQ
What are the operation hours for First Watch?
First Watch is open every day from 7 AM to 2:30 PM. They offer breakfast and lunch during these hours.
Are there healthy options available on the First Watch Lunch Menu?
Yes, First Watch has many healthy choices. They serve Power Bowls, salads rich in nutrients, and fresh ingredients from local farms.
Does First Watch offer seasonal specials?
Absolutely! First Watch updates its menu a few times a year. They add seasonal specials featuring the freshest local produce.
Can I find vegetarian options at First Watch?
Yes, vegetarians will find plenty of choices at First Watch. Options include the Veggie Burger, Avocado Toast, and Power Bowl Salad.
What are some popular sandwiches available for lunch at First Watch?
Popular sandwiches include the Monterey Club with turkey, bacon, and Monterey Jack cheese. Another favorite is the Roast Beef and Havarti sandwich. It pairs roast beef with creamy Havarti cheese.
