Introduction to the First Watch Kids Menu
The First Watch Kids Menu offers healthy meals for kids. It’s available every day from 7:00 AM to 2:30 PM. Parents find it easy to pick meals that are both tasty and nutritious for their children.
Healthy Eating at First Watch
First Watch serves nutritious meals kids love, at over 535 locations. This makes it easy for children to enjoy balanced and tasty meals.
First Watch Kids Menu: Nutritious and Delicious Options
The menu includes tasty and healthy choices like Grilled Cheese and Chocolate Chip Pancakes. Every meal is made to be both delicious and good for a balanced diet.
Overview of Popular Breakfast Items
The breakfast options are tasty and good for you. Items like the Chocolate Chip Pancake make mornings better. Below is a table with some popular breakfast items and their details:
| Item Name | Calories | Price |
|---|---|---|
| Chocolate Chip Pancake | 150 | $7.59 |
| Grilled Cheese | 180 | $7.59 |
A Closer Look at Breakfast Prices
Each breakfast item costs $7.59. This makes it easy for parents to afford healthy meals. For more details, check our menu in PDF format.
Tasty Lunch Choices for Kids
The lunch menu offers various healthy and tasty options. Meals like the Grilled Cheese are both comforting and nutritious, making meal choice easier for parents.
Grilled Cheese: A Comfort Food Classic
The Grilled Cheese is a hit with only 180 calories. It’s a nutritious lunch choice that kids enjoy.
Granola Bowl: A Healthy Lunch Option
The Granola Bowl is packed with nutrition and flavor. It’s another great choice for a balanced lunch.
The Importance of Nutritious Kids Meals
Nutritious meals are key for children’s health and growth. The First Watch Kids Menu offers healthy options for parents, helping to keep diets balanced.
Why First Watch is a Family Favorite
First Watch is loved for its nutritious meals for kids. It offers a wide menu and is open from 7:00 AM to 2:30 PM. It’s perfect for health-conscious families.
Conclusion
The First Watch Kids Menu provides healthy, tasty meals from breakfast to lunch. It makes the dining experience enjoyable for kids while ensuring a balanced diet. Available from 7:00 AM to 2:30 PM, it’s a great choice for families.
Introduction to the First Watch Kids Menu
The First Watch Kids Menu offers meals that are tasty and good for health. Starting at $7.59, it makes healthy eating affordable for families. This shows the restaurant’s aim to provide healthy options for kids at good prices.
First Watch is open every day. It offers convenience and meets kids’ nutritional needs. The restaurant uses fresh, quality ingredients to encourage healthy eating in kids from an early age.
The menu’s philosophy is all about being open with parents. It lets parents know what’s in their child’s meal. With the theme “Why Choose First Watch,” it highlights trust and quality in eating out as a family.
First Watch includes fresh items like farm eggs and seasonal fruits in its menu. These ensure each meal is tasty and good for health. This approach supports a healthy diet, helping kids grow up strong and well.
Healthy Eating at First Watch
At First Watch, fresh ingredients help us serve balanced meals for kids. The Kids Menu includes farm-fresh eggs, seasonal fruits, whole grains, and lean proteins.
Each meal is a mix of nutrition important for kids’ growth. Favorites like Silver Dollar Pancakes, French Toast Sticks, Fresh Fruit Crepes, and Turkeywich sandwiches are both tasty and nutritious.
| Item Name | Calories | Price |
|---|---|---|
| Banana | 52 | $1.00 |
| Blueberries | 5 | $2.00 |
| Chicken Sausage Patty | 90 | $3.50 |
| Steel-Cut Oatmeal | 150 | $4.00 |
| Strawberries | 3 | $1.50 |
| Double Crunch Breakfast Tacos | 1120 | $9.00 |
| Pomegranate Sunrise | 230 | $5.00 |
| Morning Meditation Fresh Juice | 140 | $4.50 |
| Mint Mocha Iced Coffee | 350 | $4.00 |
| Smoked Salmon Benedict | 1040 | $10.00 |
| Chickichanga | 1190 | $11.00 |
| Multigrain Pancake | 670 | $8.00 |
| Power Breakfast Quinoa Bowl | 860 | $9.00 |
| Superfood Kale Salad | 910 | $10.50 |
| Roast Beef & Havarti Sandwich | 950 | $10.00 |
| Egg Whites | 87 | $3.00 |
| Turkey Breast | 75 | $5.00 |
This menu is great for health-aware kids, with meals to fit different needs. At First Watch, we focus on keeping meals nutritious with fresh ingredients in every plate.
First Watch Kids Menu: Nutritious and Delicious Options
The First Watch Kids Menu combines tasty and healthy choices. It makes sure every meal is fun and good for you. This menu is designed with love.
First Watch offers fresh meals from early morning to afternoon. They meet kids’ nutritional needs. Their cooking methods make food both delicious and wholesome.
The Caramel Crunch Cinnamon Roll and Pumpkin Pancake Breakfast are favorites. These treats are only available in the fall, until October 30th.
Families can choose how they get their meals, including dine-in and delivery. Delivery times are from morning until night across the week, with extended hours on weekends.
First Watch has yummy options for breakfast, brunch, or lunch. Kids get important vitamins and energy from these meals. Parents know their children are eating food that’s tasty and good for them.
Visit First Watch at 5206 West Village Parkway, Rogers, AR 72758 for more info. Or call them at 479-308-8720.
Overview of Popular Breakfast Items
First Watch offers an array of delightful breakfast items that cater to children’s appetites and nutritional needs.
The Bacon & Eggs: A Protein-Packed Choice stands out as a hearty and nutritious option. It has only 200 calories and provides 12 grams of protein per serving. This ensures a strong and energetic start to the day.
For those who love something sweet, the Chocolate Chip Pancake is perfect. This dish has 300 calories and gives 5 grams of protein. It’s a tasty meal that combines flavor with important nutrients.
The Half Waffle is a light but delicious option. It comes with fresh fruit. This choice ensures a meal that’s both enjoyable and good for you.
Here’s a glimpse at some key breakfast selections from First Watch:
| Item Name | Price | Calories | Protein (g) |
|---|---|---|---|
| Kids French Toast | $4.00 – $6.00 | 250 | 6 |
| Kids Bacon and Egg Plate | $5.00 – $7.00 | 200 | 12 |
| Kids Fruit Crepes | $5.00 – $7.50 | 180 | 4 |
| Kids Pancakes | $4.50 – $6.50 | 300 | 5 |
| Kids Turkey Sandwich | $6.00 – $8.00 | 220 | 10 |
First Watch’s breakfast offerings are made to be both yummy and healthy. This ensures kids have a variety of choices for their first meal of the day.
A Closer Look at Breakfast Prices
The First Watch Kids Menu focuses on Value for Families. Breakfast items like French Toast and Bacon & Egg are $7.59 each. This price point makes it easy for families to pick healthy and affordable meals for their kids.
First Watch serves breakfast from 7:00 AM to 2:30 PM at all locations. This makes it convenient for families to dine at a time that suits them best. It shows the restaurant’s dedication to serving families.
| Item Name | Calories | Price |
|---|---|---|
| Multigrain Pancake | 590 | $7.49 |
| Honey Bacon Brussels Hash | 1250 | $15.29 |
| French Toast | 59 | $7.59 |
| Bacon & Egg | 590 | $7.59 |
| Steel Cut Oats | 300 | $7.59 |
| Roast Beef & Havarti Sandwich | 1440 | $12.79 |
| Avocado Toast | 510 | $12.99 |
| Hot Chocolate | 250 | $5.49 |
| Project Sunrise Coffee | 0 | $1.99 |
| Traditional Breakfast | 1060 | $12.49 |
| Power Bowls | 750 | $12.49 |
First Watch offers meals for all dietary needs, showing real Value for Families. Options like gluten-free Avocado Toast and low-cal Steel Cut Oats are on the menu. This variety ensures that every family can enjoy a nutritious and affordable breakfast together.
Tasty Lunch Choices for Kids
The First Watch Kids Menu offers great lunch choices right after breakfast. Kids can pick from tasty and healthy options. This helps them keep a good balance in their diet. They can choose from favorites like Grilled Cheese or try something new like a Granola Bowl.
First Watch is a top choice for parents wanting healthy meals for their kids. The menu includes the Turkeywich and fruit sides, catering to what kids like and their health needs. Fresh ingredients are a big deal at First Watch. This is why they update their menu with the seasons, keeping meals tasty and nutritious.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Grilled Cheese | Kid’s Menu | 500 | $7.59 |
| Turkeywich | Kid’s Menu | 550 | $7.59 |
| Granola Bowl | Kid’s Menu | 620 | $7.59 |
| Bacon & Egg | Kid’s Menu | 600 | $7.59 |
| Chocolate Chip Pancake | Kid’s Menu | 750 | $7.59 |
| Half Waffle | Kid’s Menu | 560 | $7.59 |
| French Toast | Kid’s Menu | 730 | $7.59 |
| Steel Cut Oats | Kid’s Menu | 510 | $7.59 |
Lunch starts at 11:00 AM for kids at First Watch. They get meals that are both good for them and tasty. With so many choices, eating out becomes fun for kids and parents alike.
Grilled Cheese: A Comfort Food Classic
Grilled cheese is loved by both kids and adults. First Watch has taken this classic dish and made it even better. By using ingredients and preparation that focus on health, they’ve created a delicious meal. It features high-quality sourdough bread, whipped butter, and a mix of cheddar and Monterey Jack cheeses.
This grilled cheese packs 820 calories but is balanced for kids. It’s served with fresh fruit, making it healthier and even tastier. Remember, while 2,000 calories a day is average, everyone’s needs are different.
Be aware that common allergens are present in many of First Watch’s menu items. This includes milk, sesame, soy, wheat, and gluten. There’s also a chance for cross-contact in the kitchen with other allergens like eggs and peanuts.
Here are some specifics about this favorite dish:
| Ingredient | Calories |
|---|---|
| Sourdough Bread | 300 |
| Whipped Butter | 220 |
| Cheddar & Monterey Jack | 222 |
| Fresh Fruit | 80 |
Parents can trust this meal for their kids at First Watch. With 535 locations in the U.S., it’s easy to find. They mix classic tastes with healthy eating, making their grilled cheese both comforting and nutritious.
Granola Bowl: A Healthy Lunch Option
The Granola Bowl at First Watch is perfect for healthy eating. It’s a great nutritious lunch choice for kids, priced at $7.59. With 530 calories, it mixes nonfat vanilla Greek yogurt, house-made granola, and fresh fruits like bananas, strawberries, and blueberries. A sprinkle of powdered cinnamon sugar adds the final touch. This combo fills up and feeds well, making it a top pick for a child’s meal.
| Item Name | Calories |
|---|---|
| Nonfat Vanilla Greek Yogurt | 75 |
| House-made Granola | 240 |
| Banana | 52 |
| Strawberries | 3 |
| Blueberries | 5 |
| Powdered Cinnamon Sugar | 0 |
| Total | 375 |
This dish strikes the right balance between fiber, protein, and vitamins. The nonfat vanilla Greek yogurt is packed with protein that kids need to grow. The granola and fruits load the bowl with nutrients and antioxidants. It’s a nutritious lunch that benefits children.
First Watch lists all the nutritional details for each meal. It helps parents choose wisely, offering meals that are healthy and tasty for their kids.
The Importance of Nutritious Kids Meals
It’s vital to ensure kids eat nutritious meals for their well-being. First Watch gets this. They offer a Kids Menu designed for the growth of kids’ bodies and minds. These meals are full of important nutrients and promote healthy eating habits early on.
The Kids Granola Bowl on the First Watch menu has 530 calories. It’s a great breakfast that gives kids the energy they need. Another option is the Kids Chocolate Chip Pancake. It has between 720 to 870 calories and gives a sweet energy boost.
First Watch offers a range of dishes to suit different tastes, all nutritionally balanced. The Kids Bacon and Egg dish has 410 calories and provides a straightforward, nutritious start to the day. Then there’s the Kids French Toast, offering comfort and sweetness with 470 to 620 calories.
The Kids Waffle, with 380 to 530 calories, is a lighter option. For a heartier meal, the Kids Grilled Cheese has 820 calories. With 80% of the kids’ breakfast including eggs and 71% pancakes, First Watch offers a variety of nutritious dishes.
Studies show that 86% of students eat breakfast when it’s easy to get. This highlights how vital nutritious meals are for growth. Parents can help their kids eat better by choosing diverse and balanced meals.
Why First Watch is a Family Favorite
First Watch is loved by families for its high-quality and healthy food. Its warm, welcoming atmosphere is perfect for family meals. This makes dining out with kids a great experience.
It’s popular because it uses fresh ingredients. This is good for kids and meets parents’ health goals too. The menu has something for everyone, making meal times easy for families.
Safety and cleanliness are key at First Watch. They use single-use menus and have hand sanitizers everywhere. Staff members are checked for health before they start work. This makes families feel safe and enjoy their meals more.
The Turkey Creek location of First Watch is known for its brunch drinks. They offer fresh juice cocktails for $8. This special touch makes the dining out experience even better and shows why families love First Watch.
First Watch also shares info about nutrition and allergens. They list calories for kids’ meals, like bacon at 160 calories and sausage at 460. They let parents know about allergens too. This helps keep families healthy.
First Watch cares about making family meals special. They’re open about food facts and focus on safety. This makes them a top pick for families looking for a good meal out.
Conclusion
The First Watch Kids Menu is a great example of healthy food for kids in restaurants. Each meal costs $7.59, making it affordable for families. The menu offers dishes like the Kids Granola Bowl with 530 calories and Kids Chocolate Chip Pancakes between 720-870 calories.
First Watch focuses on fresh ingredients, making meals taste better. Kids can enjoy items like the Bacon and Egg meal or the Grilled Cheese, which have 410 and 820 calories, respectively. There are also sweet options like French Toast and Half Waffle with calories ranging from 380 to 620.
Some menu items, like the Grilled Cheese and Granola Bowl, are perfect for vegetarians. This makes First Watch a great place for families to eat, offering tasty and healthy options. With locations all over the country and clear nutrition info, First Watch is a top pick for family dining that keeps kids’ health in mind.
FAQ
What are the hours of operation for the First Watch Kids Menu?
The First Watch Kids Menu is available daily from 7:00 AM to 2:30 PM.
What are the nutritional benefits of the First Watch Kids Menu?
A: The menu offers a range of breakfast and lunch items for kids. These meals are made with fresh ingredients like farm-fresh eggs and seasonal fruits. Whole grains and lean proteins make the food both nutritious and delicious for children.
How much do meals on the First Watch Kids Menu cost?
Each meal on the Kids Menu starts at .59. This makes it a great, budget-friendly option for families.
Are there any gluten-free or keto-friendly options on the First Watch Kids Menu?
The Kids Menu includes many nutritious choices. However, gluten-free or keto-friendly options might change. Always check with the restaurant for the latest information on dietary preferences.
What makes the First Watch Kids Menu a popular choice among families?
The Kids Menu is loved because it’s tasty and healthy. Quality ingredients are used to encourage good eating habits.
A friendly atmosphere and affordable meals also make it a hit with families.
