Explore the freshness and taste of Subway’s salad menu. It offers a variety of options for someone wanting a light or filling meal. With choices from low-calorie to hearty, the salad menu has ingredients for everyone. Prices make it easy to grab a quick snack or a healthy meal.
Our guide highlights affordable, healthy choices like Chicken Caesar and Tuna Salad. Prices range from $4.57 to $6.64 for veggie options. If you’re looking for the Subway Salad Menu With Price, a subway salad near me, or the best subway salads, look no further.
Subway salads are known for their fresh ingredients and great value. Ready for something new? Check out the details below to find your new favorite Subway salad today!
Introduction to Subway Salads
Subway salads are a hit for those wanting fresh, nutritious meals. With lots of options, Subway caters to many dietary needs. Whether counting calories or seeking something light, you’ll find a fit on their menu.
People love Subway salads for their flexibility and range. From simple ones with 180 calories to fancier bowls, there’s plenty to choose from. If you’re watching costs, prices for premium salads fit most budgets, between $8.99 and $9.49.
Subway shines in salad customization, letting you build your perfect salad. With expert-created bowls like the Summer Harvest, dining at Subway is always good and good for you.
If you want protein, Subway has choices like tuna and shrimp. These offer taste and health benefits, catering to various diets.
Vegetarians find great options too, like the Mediterranean Veggie Bowl. Subway ensures everyone can find something delicious and satisfying.
Subway salads are ideal for staying healthy or just enjoying a balanced meal. Their commitment to quality, variety, and nutrition makes them a top choice for a quick, healthy bite.
Overview of Subway Salad Menu With Price
Subway offers many salads, each with its own flavor and health benefits. In this overview, you’ll find details on some popular salads, their ingredients, and their prices. This information will help you decide what to order.
Chicken Caesar Salad
The Chicken Caesar Salad is perfect for those who like traditional meals. It has grilled chicken, Romaine lettuce, and Parmesan cheese. The Caesar dressing adds a delicious richness. This salad costs $6.49, making it a great value choice on the Subway salad menu.
Pizza Sub Salad
The Pizza Sub Salad is something different to try. It comes with pepperoni, marinara sauce, and various veggies. This salad gives you the pizza taste in a lighter form. It costs $7.48 and is perfect for those looking for a mix of health and flavor.
Rotisserie-Style Chicken Salad
The Rotisserie-Style Chicken Salad features tender chicken, greens, and fresh veggies. It’s aimed at those seeking a protein-rich meal. With a price of $7.78, it stands as a premium choice on the Subway salad menu. It offers great value with its quality ingredients.
Subway’s salad range meets different preferences and health needs. They use a wide array of ingredients. So, whether you prefer classic Caesar salads or the pizza-inspired variety, there’s a tasty and nutritious option for your meal.
Why Choose Subway Salads?
Subway salads are a top pick for people who love eating healthy. They offer fresh, crisp veggies and many protein choices. This means you can make a salad just the way you like, meeting both taste and health goals.
For health-focused eaters, Subway’s Oven Roasted Turkey Salad and Chicken & Bacon Ranch Salad are great. They’re packed with protein and fresh veggies. Subway stands out because it focuses on meals that are both tasty and good for you.
Subway salads are also kind to your wallet. Prices range from $5.98 for a Veggie Delite to $9.28 for a Turkey & Bacon Guacamole Salad. With such affordable prices and special deals, everyone can enjoy a healthy meal. Also, Subway is open from 9:00 AM to 10:00 PM, so you can grab a salad almost any time.
Subway shows the nutrition facts for all their salads. You can see calories from 60 for a Veggie Delite Salad to over 500 for a Steak & Cheese salad with dressing. This helps customers choose wisely based on their diet.
Another plus is Subway’s seasonal salads. They offer special salads like the Harvest Salad and Baja Steak & Jack Salad for a limited time. This keeps their menu fresh and exciting, perfect for salad lovers who like to try new things.
Subway Salad Ingredients: What’s in the Bowl?
Subway salads are all about making it your way. They have a wide range of fresh ingredients. You can create the perfect salad that fits your taste and health needs. Let’s explore the options available in a Subway salad bowl.
Base Greens
Every great salad starts with the greens. Subway gives you choices like Romaine lettuce, spinach, or a mix of greens. These ingredients are fresh. They add flavor and are key to the nutrition of Subway salads.
Vegetable Toppings
Subway offers a variety of veggie toppings. You can pick from tomatoes, cucumbers, and bell peppers. Also, add olives, jalapenos, or pickles for an extra kick. These make your salad even more delicious.
Protein Options
For a complete meal, protein is important. Subway offers tasty options like chicken, turkey breast, or tuna. Want something heavier? Try the Chicken & Bacon Ranch or the Steak & Cheese salad. These protein options add nutrition. They make sure your meal is both filling and balanced.
| Item Name | Calories | Price |
|---|---|---|
| Chicken Caesar Salad | 150-400 Kcal | $8.69 – $11.49 |
| Pizza Sub Salad | 250-720 Kcal | $9.28 – $13.80 |
| Rotisserie-Style Chicken Salad | 150-320 Kcal | $8.99 – $11.69 |
| Veggie Delite Salad | 50-180 Kcal | $5.98 – $7.89 |
| Italian B.M.T. Salad | 180-400 Kcal | $9.28 – $11.99 |
| Tuna Salad | 200-540 Kcal | $8.79 – $12.49 |
| Steak & Cheese Salad | 210-520 Kcal | $9.49 – $12.49 |
| Turkey & Bacon Guacamole Salad | 270-540 Kcal | $9.78 – $12.90 |
| Southwest Chipotle Chicken Bowl | 280-600 Kcal | $8.99 – $12.45 |
| Shawarma Chicken Bowl | 490-750 Kcal | $9.49 – $13.25 |
| Summer Berry Blast | 120-250 Kcal | $6.99 – $8.49 |
| Autumn Harvest Bowl | 180-300 Kcal | $7.25 – $9.10 |
| Sweet Onion Chicken Teriyaki Bowl | 200-490 Kcal | $8.99 – $11.49 |
| Rotisserie-Style Chicken Bowl | 150-320 Kcal | $8.99 – $11.49 |
| Spicy Italian Salad | 180-400 Kcal | $9.28 – $11.99 |
Best Subway Salads You Must Try
Subway has many tasty and healthy salads. Some stand out as favorites among customers. We’ll share the top Subway salads you need to try.
Italian B.M.T. Salad
The Italian B.M.T. Salad is loved by many. It combines savory tastes with fresh veggies. It has Genoa salami, spicy pepperoni, and Black Forest ham.
Add fresh chopped veggies and your favorite dressing for a delicious meal. At $7.73, it’s a great deal.
Rotisserie-Style Chicken & Bacon Salad
Want a salad full of protein? Try the Rotisserie-Style Chicken & Bacon Salad. It has tender chicken and crispy bacon for a great flavor and texture mix.
It costs $8.51, making it a top pick for nutritious indulgence.
Tuna Salad
The Tuna Salad is a classic choice. It features Subway’s yummy tuna mix with fresh veggies. It’s a great option for anyone who loves tuna.
Subway Salad Nutrition: Making Healthy Choices
Eating healthy at Subway is easy and tasty. They have many salads for all kinds of diets. You can find low-calorie meals, protein-rich options, and more.
The Veggie Delite Salad is perfect for calorie watchers, with only 50 calories. It’s a top pick for staying healthy. For protein lovers, the Rotisserie-Style Chicken Salad is great. It has 170 calories and is filled with protein.
Subway’s salads offer more than just low calories. They include fresh, nutrient-rich ingredients. For example, lettuce has only 5 calories and plenty of Vitamin K. Tomatoes are low in calories too but packed with heart-healthy Lycopene.
These salads also have green peppers and red onions. Green peppers are good for Vitamin C, while red onions have antioxidants for immune health.
Now let’s review the nutrition of some popular Subway salads, highlighting their health benefits:
| Salad Name | Calories | Protein (g) | Fiber (g) | Best For |
|---|---|---|---|---|
| Veggie Delite Salad | 50 | 8 | 5 | Low Calorie |
| Rotisserie-Style Chicken Salad | 170 | 25 | 6 | High Protein |
| Steak and Cheese Salad | 210 | 20 | 4 | Indulgent Choice |
| Chicken & Bacon Ranch Salad | 540 | 30 | 7 | Hearty Meal |
Subway has a salad for everyone. Next time you visit, try one of these nutritious choices. They help you stick to your health goals without losing out on flavor.
Subway Salad Prices: What to Expect
Knowing the cost of Subway salads helps make a smart choice for healthy, budget-friendly meals. Subway’s menu includes a wide variety of salads to meet everyone’s taste and dietary needs. There’s definitely a salad for each of us.
Price Range Overview
Subway salad prices range from $5.98 to $9.28. The Veggie Delite Chopped Salad, for example, is priced at $5.98. On the other hand, the Turkey & Bacon Guacamole Chopped Salad can cost up to $9.28. This price range means you can find salads that fit both your budget and taste.
Factors Affecting Prices
Many things can change the price of a Subway salad. The types of ingredients used have a big impact. Salads with special items like avocado or bacon usually cost more. Also, using fresh produce that’s not in season might make the salad a bit pricier.
Want extra toppings? Things like cheese or special sauces will add to the price. So, when you’re looking for a deal, think about what adds value for you. Always weigh the cost against the nutritional benefits.
Customizing Your Subway Salad
Making the perfect Subway salad means making it your way. You get to pick your greens, add extras, and choose the best dressing. With Subway, you have countless ways to make your salad just right.
Choosing Your Greens
Start building your Subway salad with a fresh greens base. You can choose from crisp iceberg, nutrient-packed spinach, or romaine lettuce. Try mixing different greens for more texture and nutrition.
Adding Extras
Then, add more flavor to your Subway salad with extra toppings. Choose proteins like chicken, turkey, or tuna. Add veggies like cucumbers, tomatoes, and peppers for crunch and color. Don’t overlook olives, pickles, or jalapeños for an extra zest.
Dressings and Sauces
Choosing the right dressing is the final touch for your salad. Subway has many choices from classic ranch to tangy buffalo and light vinaigrettes. Think about your health goals; choosing light dressings and watching your portions can make a big difference.
Ordering Subway Salads Online
Ordering your favorite Subway salads online is easy and quick. You don’t have to leave your house to do it. Subway’s website or mobile app makes it easy to place your order just how you like it.
To begin, go to the Subway website or open their mobile app. Look for the ‘Salads’ section. There, you can choose from options like the Chicken Caesar Salad at $6.49, the Turkey & Bacon Guacamole Salad at $9.28, and the Veggie Delite Salad at $5.98.
Choose the salad you want, then customize it. Pick your favorite greens, vegetables, proteins, cheeses, and dressings. Subway has options full of protein like the Oven Roasted Turkey Salad and Chicken & Bacon Ranch Salad. These come with fresh lettuce, spinach, tomatoes, and onions.
After picking your salad items, head to the payment section. You can pay with credit/debit cards, mobile payments, or Subway gift cards. Make sure your delivery information is right for a smooth delivery.
Next, Subway lets you pick how you get your salad. Depending on where you live, you can select from standard or express delivery, or pick-up. This choice adds to the ease and flexibility of the process.
Subway is open from 9:00 AM to 10:00 PM, so there’s plenty of time to order online. But, salad availability and delivery times might be different based on where you are and how high the demand is. Don’t miss out on trying new salads like the Harvest Salad or Baja Steak & Jack Salad, which come out seasonally.
Last, double-check your order to make sure everything’s correct. Then hit ‘Place Order’. Soon, you’ll enjoy a fresh Subway salad at your door. This online service is perfect for those looking after their diet and nutritional needs.
Special Deals and Promotions
Subway always has great deals so you can enjoy tasty salads without spending too much. These *subway salad deals* are made to give you the best bang for your buck, especially if you love eating healthy salads.
Subway App Benefits
With the Subway app, you get lots of benefits like special *subway salad deals* you can’t find anywhere else. It keeps you updated on *subway promotions* and lets you earn points with every buy. Then, you can swap points for discounts or freebies, making it a top pick for Subway fans.
Seasonal Discounts
Subway offers seasonal discounts that are ideal for those wanting to try new things without paying full price. During certain seasons, there are unique *subway promotions* with special prices on salads with seasonal ingredients. Stay tuned to in-store and online announcements to catch these deals.
Combo Meal Savings
Choosing combo meals is a smart way to save at Subway. You get a salad, drink, and side for a lower price. These *subway salad deals* with combos are a win for getting a full meal without breaking the bank. They’re a great choice for anyone looking for a healthy meal that’s also affordable.
Tips for Enhancing Your Subway Salad Experience
Discover practical ways to elevate your next Subway salad. Add variety to your greens and select lean proteins. Incorporate crunchy toppings to really enhance your experience. These simple tips will not only make your meal tastier but also more nutritious.
Mix Up Your Greens
One of the best subway salad tips is mixing different greens. Combine spinach, arugula, and romaine for varied flavors and textures. This also boosts the salad’s nutritional value.
Lean Protein Choices
Choosing lean proteins can make your subway salad better. Opt for turkey, chicken breast, or tuna to keep calories low. These options provide essential nutrients and keep you feeling full longer.
Crunchy Add-ons
Adding a variety of crunchy ingredients is another great tip. Include items like cucumbers, bell peppers, or nuts and seeds. These add a delightful crunch and an extra layer of flavor.
Conclusion
The Subway salad menu is brimming with flavor and nutrition, perfect for any diet. It offers options like the Veggie Delite with 60 calories and the Chicken and Bacon Ranch Salad, packed with 32 grams of protein. Every salad is a blend of taste and health, priced between $8.99 and $12.48.
Notably, the Rotisserie-Style Chicken Salad and the Italian B.M.T. Salad are top picks for their great taste and nutrients. For those eating less fat, the Veggie Delite has only 1 gram of fat. However, the Tuna Salad stands out with 24 grams of fat but is still very tasty.
Subway salad choices mix delicious flavors, health benefits, and the option to customize. They keep their menu updated and use fresh ingredients. Whether you’re watching calories, seeking protein, or just want a tasty salad, Subway’s menu meets your needs.
We believe this review makes it clear why Subway salads are a top choice for a healthy meal. With over 20,000 Subway locations in the U.S., finding a fresh Subway salad is easy.
FAQ
What are the best Subway salads available?
Some top picks for Subway salads are the Chicken Caesar Salad, Rotisserie-Style Chicken & Bacon Salad, and the Italian B.M.T. Salad.
How much do Subway salads typically cost?
Subway salads usually cost between to . The price can vary based on what you put in it and where you are.
What protein options are available for Subway salads?
You can pick from chicken, turkey, ham, tuna, and bacon for salad protein at Subway.
Are there gluten-free options in Subway salads?
Yes. You can make your Subway salad gluten-free. Just pick gluten-free ingredients and dressings.
Can I customize my Subway salad?
Yes, you can. Subway lets you choose your own veggies, proteins, and dressings. It’s all about what you like and need.
How can I order Subway salads online?
Ordering Subway salads online is easy. Just go to their website or use the mobile app. You can customize your salad and decide if you want to pick it up or have it delivered.
