Subway Wraps Menu With Prices | Current Deals & Offers

Subway is known worldwide for its tasty wraps. They’re affordable, fresh, and convenient.

In over 100 countries, Subway offers wraps that suit many tastes and needs. You can customize your meal.

Wrap prices at Subway change with location. They depend on local markets and available ingredients. Prices range from $9.69 to $13.69.

Subway has a lot of protein options for wraps. You can choose from chicken, steak, turkey breast, roast beef, tuna, ham, and Veggie Delite.

Subway wraps can have different veggies like lettuce, tomato, onion, and cucumber. There’s also cheddar and mozzarella cheese.

You can pick from many sauces. There’s mayonnaise, mustard, vinaigrette, ranch, and Chipotle Southwest Dressing.

Subway also shows the nutritional values for all their menu items. It helps if you’re trying to eat healthier.

Whether you want something low in calories or high in protein, Subway wraps are a great option. They’re both versatile and delicious.

Overview of Subway’s Wrap Selection

Subway has a wide variety of wrap flavors to choose from. They fit perfectly for anyone looking for a quick bite or a nutritious meal. Each wrap is filled with options like high-protein meats or fresh veggies, meeting many dietary needs.

Introduction to Subway’s Wrap Choices

Subway’s wrap menu varies in price from $5.99 to $8.99. This depends on what protein you pick and where you are. For example, the Veggie Delite Wrap costs about $5.99. On the other hand, the Spicy Italian Wrap is priced around $8.25. The best part? You can customize your wrap to fit your taste and nutritional needs.

Benefits of Choosing Subway Wraps

Subway wraps are more than just tasty. They’re perfect for eating on the move and packed with nutrients. Take the Turkey, Bacon & Avocado wrap—it’s 820 calories and costs $11.99. It shows Subway’s effort to provide meals that are both hearty and healthy. Most wraps have between 300 to 600 calories, offering choices for various diets.

Why Subway Wraps Stand Out

What sets Subway wraps apart is their focus on fresh and customizable options. The Buffalo Chicken Wrap costs $7.99, and the Steak and Cheese Wrap is $8.50. These wraps combine quality ingredients with unique flavors. Plus, meal deals like the Classic Combo for $9.99 add value. They include sides and a drink, giving you a full dining experience.

Understanding Subway Wraps Menu with Prices

Subway offers many wrap options to fit your budget and taste. You can learn about Subway wrap prices to make smart, cost-effective meal choices at Subway. Here’s a close look at some popular wraps from the Subway menu options.

Regular wraps at Subway cost between $5.99 and $7.50. Prices change based on the protein chosen and location. Specialty wraps, like Baja Chicken & Bacon and Chicken & Bacon Ranch, are a bit pricier at $9.50. Picking meal deals that come with wraps, chips, and a drink offers a full meal and cost-effective meal choices at Subway.

Signature Wrap Varieties at Subway

Subway offers wraps that are both unique and tasty. They use quality ingredients and cater to different diets. You’ll find wraps with meats, veggies, and special sauces. Their menu is designed to please everyone.

Popular Signature Wraps

The Best Subway wraps bring together classic and new flavors. Take the Buffalo Chicken Wrap. It has spicy chicken, buffalo sauce, and fresh veggies. The Chicken Caesar Wrap mixes grilled chicken with Parmesan and Caesar dressing, for a fulfilling meal. For those who prefer veggies, the Veggie Delite Wrap offers fresh vegetables and dressings.

Unique Flavor Combinations

Subway loves creating new flavors. The Turkey Avocado Wrap blends creamy avocado with turkey and spicy sauces. It’s perfect for modern tastes. The Cali Caprese Wrap is another tasty choice with mozzarella, tomatoes, and basil for a fresh taste. They offer a range of wraps like the Homestyle Chicken Salad and Honey Mustard Chicken, pleasing all kinds of food lovers.

Looking for something classic or new? Each Subway signature wrap aims to satisfy and please. There’s a wrap for everyone, making them some of the best Subway wraps you can get.

Fresh Ingredients and Customization Options

Since 1965, Subway has been a top player in the fast-food world with over 37,000 spots worldwide. It’s known for fresh ingredients and many ways to make your meal your own. You can choose from items like grilled chicken, steak, or veggie options, and each one is carefully picked for quality.

Subway’s focus on freshness is clear when you see the veggies, cheeses, and sauces you can pick from. People love putting together their perfect, tasty, and healthy Subway wraps. With so many choices, every meal can match what you’re craving and still be good for you.

You can make wraps like the Cold Cut Combo or Veggie Delite your own with various fresh toppings. This flexibility matches today’s desire for meals made just how you like them. It means that Subway visits can always fit your unique way of eating, making each time special.

Below, you’ll find a quick guide to some popular menu items and how you can customize them:

Subway lives by the idea of giving everyone a meal just the way they like it. Whether it’s picking fresh ingredients or mixing things up to suit your taste, Subway’s promise means quality, variety, and making customers happy every time.

Popular Wrap Combinations and Favorites

Subway is famous for its tasty and diverse wraps. Some top picks include the spicy Subway Buffalo Chicken Wrap, the fresh Subway Turkey Bacon Avocado Wrap, the healthy Subway Veggie Delite Wrap, and the filling Subway Steak and Cheese Wrap. Each one mixes great taste with good nutrition.

Buffalo Chicken Wrap

The Subway Buffalo Chicken Wrap is perfect for those who love a little heat. It has juicy chicken in spicy buffalo sauce. Add crisp lettuce, juicy tomatoes, and creamy ranch dressing for a great meal.

Turkey Bacon Avocado Wrap

Try the Subway Turkey Bacon Avocado Wrap for a mix of savory and fresh. With lean turkey, crispy bacon, and smooth avocado, it’s topped with lettuce and tomatoes. This combination is a hit for those eating healthy.

Veggie Delite Wrap

The Subway Veggie Delite Wrap is ideal for vegetarians or anyone wanting a light meal. It’s filled with fresh veggies like cucumbers, bell peppers, spinach, and tomatoes. At just 250 calories, it’s a healthy choice full of vitamins.

Steak and Cheese Wrap

Craving something rich? The Subway Steak and Cheese Wrap has you covered. With tasty steak and melted cheese, plus fresh veggies and sauce, it’s a delicious, fulfilling option for big appetites.

Nutritional Information for Subway Wraps

Subway wraps are both easy to grab and good for you. They are perfect for those who want a quick, healthy meal. It’s key to know what’s in your Subway wrap to make smart eating choices.

Caloric Content Guide

The calories in Subway wraps can vary a lot, depending on what you put in them. For example, the Veggie Delite® wrap has only 230 calories, making it a top pick for those who want something lighter. Meanwhile, the Meatball Marinara wrap packs in 460 calories. With Subway wraps, you can find something that fits into your diet, whether you’re counting calories or not.

Protein and Carbohydrate Values

Each Subway wrap comes with different amounts of protein and carbs. Take the Sweet Onion Chicken Teriyaki wrap—it has 25 grams of protein and 58 grams of carbs. If you prefer veggies, the Veggie Delite® gives you 8 grams of protein and 44 grams of carbs. This info helps people pick wraps that match their health goals, like getting more protein or balancing their carb intake.

Healthy Choice Options

Subway offers wraps with everyone in mind, including those who are gluten-sensitive or following a keto diet. Consider the Oven Roasted Chicken wrap—it’s a well-rounded choice with 320 calories, 23 grams of protein, and 46 grams of carbs. Plus, Subway lets you customize your wraps. This shows how serious they are about providing healthy, inclusive options.

Below is a brief overview of the nutritional facts for some popular Subway wraps:

Dietary Accommodations and Special Requests

Subway knows everyone has different eating needs and tastes. They offer many options like Subway gluten-free wraps, vegan choices, and low-carb wraps. This means there’s something tasty for everyone.

Gluten-Free Options

For people who can’t eat gluten, Subway has gluten-free breads and wraps. These are not at every location. But where they are, they’re made in special areas to avoid mixing with gluten. You can pick any six-inch sub and change it into a gluten-free wrap, keeping your meal healthy and enjoyable.

Vegetarian and Vegan Choices

Subway hasn’t forgotten about those who prefer plant-based diets. They offer a range of proteins from plants and fresh vegetables. The Veggie Delite wrap is a Subway vegan option. You can fill it with your favorite veggies and vegan sauces, creating a hearty vegan meal.

Low-Carb Selections

If you’re watching your carbs, Subway has you covered with low-carb wraps. These wraps let you savor the Subway flavors you love. They do this while keeping carbs low, helping you stick to your dietary plan and still enjoy a Subway meal.

Allergy Modifications

Subway takes allergies seriously and aims to be allergy-friendly. Their staff are well-trained to manage special dietary requests safely. They make sure to avoid cross-contamination. So, if you’re allergic to nuts, dairy, or something else, Subway works to make sure your meal is safe. They modify meals and prepare them carefully to meet your dietary needs.

Seasonal and Limited-Time Wrap Offerings

Subway keeps its menu exciting with new seasonal wraps. Customers get to enjoy fresh and engaging flavors with each visit. These special wraps contain festive ingredients and local flavors, drawing in both new and loyal customers.

Since April 11, Subway introduced new wraps like Homestyle Chicken Salad, Honey Mustard Chicken, Turkey, Bacon & Avocado, and Cali Caprese. The Turkey, Bacon & Avocado wrap is a hit at $11.99. Each wrap is the result of over a year of careful crafting for a unique taste.

Prices for these special wraps range from $4.99 to $7.99. About 15% are vegan-friendly, and another 30% fit keto diets well. With Subway’s wide reach, these limited-time wraps make the menu exciting and varied.

Wrap Name	Calories	Price
Homestyle Chicken Salad	400	$7.79
Honey Mustard Chicken	450	$7.79
Turkey, Bacon & Avocado	820	$11.99
Cali Caprese	500	$7.79
Veggie Delite	310	$6.99

Subway’s seasonal wraps are always changing to meet a range of dietary needs and preferences. Looking for a high-protein or low-calorie meal? Subway’s limited editions are worth trying!

Conclusion

Subway Wraps Menu offers a variety of choices for everyone. You can pick from classic favorites or try new wraps and salads. With prices ranging from $4.99 to $11.49 for footlong sandwiches, eating at Subway is affordable.

Subway stands out because you can customize your meal. Whether it’s a signature wrap ($5.99 to $7.49) or a breakfast wrap ($4.29 to $6.99), you’ll find something tasty and nutritious. They also have chopped salads, sliders, and more at friendly prices.

Subway focuses on fresh ingredients and what customers want. Menu options include Flatizzas at $3.50 and kids’ meals at $4.99. They always have new wraps and deals to keep the menu interesting for everyone.

Subway is a top pick for quick, healthy food without breaking the bank. Whether you crave a sub, salad, or wrap, Subway aims to please. Every bite at Subway is meant to be delicious and satisfying.

FAQ

What are the price ranges for Subway wraps?

Regular wraps cost between .99 and .50. The price depends on the protein choice and location. Specialty wraps cost a bit more.

What are some popular wrap options at Subway?

Some favorite wraps are the Buffalo Chicken Wrap and the Turkey Bacon Avocado Wrap. Others love the Veggie Delite Wrap and the Steak and Cheese Wrap.

Are there gluten-free wrap options available at Subway?

Yes, for those who avoid gluten, Subway has options like lettuce wraps.

Can I customize my wrap with different ingredients at Subway?

Definitely! At Subway, you can personalize your wrap. You can choose from a variety of veggies, cheeses, and sauces.

Does Subway provide nutritional information for their wraps?

Yes, Subway offers detailed nutrition facts. This helps customers make choices that fit their dietary needs. Generally, wraps have between 300-600 calories.