Welcome to the Cava CT menu, a place of fresh Mediterranean dishes. Since its start in 2010, Cava has grown to be a top pick for food lovers. It has more than 100 locations, including spots in Connecticut. The menu at Cava is focused on healthy eating. You can pick from bowls, pitas, and salads with over 50 custom options. Every dish uses high-quality, local ingredients. This makes for real flavors that make your taste buds happy.
At Cava restaurant in CT, you’ll also find freshly-made juices. These juices add to your meal, focusing on taste and health. Whether you want a zesty bowl or a filling pita, Cava offers tasty options for everyone. Let’s dive into the Cava CT menu. Here, freshness and flavor stand out!
Introduction to Cava
Cava is famous for its quick yet authentic Mediterranean food in CT. It was started by friends in 2010 and is loved by many. Here, you can make your own meals, which is great for your health and taste buds. It makes visiting Cava fun and unique each time.
The creators of Cava wanted to share the 4,000-year-old Mediterranean eating tradition. With over 50 choices, you can create different tasty meals. They also focus on being green, getting food from local farms, and partnering with famous suppliers like Stavros Manolakos for olive oil.
Cava does more than serve good food. They help the community by giving free meals during Community Days. The opening of a new spot in Greenwich, CT, was a big deal. It was their first in the state and the 40th overall. Cava plans to open more stores, like one in Rye Ridge soon.
Exploring the Cava CT Menu
The Cava CT menu offers a wide range of Mediterranean foods. It includes signature bowls and tasty pitas. Every meal is made to be both filling and healthy. The menu uses fresh veggies, whole grains, and proteins like grilled chicken or spicy falafel.
Among the favorites is the Greens + Grains Bowl, costing $16.17. It is loved by 88% of patrons. The Grains Bowl and the Salad Bowl are also highly popular. Seasonal specials and daily items keep the menu exciting for everyone.
Pitas are a big hit too, made from sprouted grains. The Crispy Falafel pita and Spicy Chicken + Avocado pita are favorites, each priced at $19.74. Every menu item is focused on delivering quality and taste.
Cava CT is dedicated to offering healthy options. They use ingredients like saffron basmati rice and black lentils. This ensures every visit is enjoyable for diners.
| Item Name | Calories | Price |
|---|---|---|
| Greens + Grains Bowl | 500 | $16.17 |
| Grains Bowl | 540 | $16.17 |
| Harissa Avocado | 600 | $22.69 |
| Salad Bowl | 450 | $16.17 |
| Pita | 618 | $16.17 |
| Crispy Falafel Pita | 620 | $19.74 |
| Spicy Chicken + Avocado Pita | 648 | $22.69 |
| Kids Pita | 350 | $10.02 |
| Greyston Brownie | 250 | $3.26 |
| Side Tzatziki | 100 | $4.49 |
| Side Hummus | 120 | $4.49 |
| Side Crazy Feta | 150 | $5.47 |
| Side Roasted Eggplant | 180 | $4.74 |
| Classic Lemonade | 150 | $3.51 |
| Saffron Basmati Rice | 210 | $4.27 |
Signature Bowls and Salads
Cava CT serves up signature bowls and salads packed with healthy Mediterranean flavors. We take pride in quality, using fresh ingredients for every dish. This ensures a delightful meal every time you visit.
Fresh Ingredients in Every Bowl
Our signature bowls are the heart of Mediterranean cuisine, offering nutritious options. They’re carefully made to bring out bold flavors and health perks. Take our Lemon Chicken Bowl, for example. It mixes tender chicken with green veggies, Crazy Feta®, and a tangy lemon vinaigrette. Our dedication to fresh, high-quality ingredients makes dining here special.
Popular Salad Selections
We also have popular salads that please all kinds of taste buds. The Greek Salad is famous for its Mediterranean blend of olives, feta, and crunchy veggies. Meanwhile, the Tahini Caesar is a new take on Caesar salad, with tahini dressing for a unique taste. Focusing on Mediterranean salads means every choice is fresh and high-quality.
| Item Name | Calories | Price |
|---|---|---|
| Greens + Grains Bowl | 360-1495 | $14.45 |
| Grains Bowl | 480-1660 | $14.45 |
| Lemon Chicken Bowl | 710 | $14.45 |
| Greek Salad | 585 | $8.92 |
| Tahini Caesar | 320 | $8.92 |
| Salad Bowl | 240-1330 | $14.45 |
| Harissa Avocado | 840 | $14.45 |
| Steak + Harissa | 615 | $20.85 |
| Spicy Chicken + Avocado | 970 | $14.45 |
Pitas and Grain Bowls
Cava CT brings tasty cava pitas and grain bowls to the table. Enjoy a delicious dining experience every time. The pitas are made with top-notch sprouted grains, filled with options like grilled meats and veggies. They meet many preferences and needs while being flavor-packed.
Grain bowls at cava are great choices too. They’re built on healthy bases like quinoa and brown rice. You can choose from lots of toppings and sauces for endless tasty mixes. This way, everyone finds something they love, no matter their diet.
| Item Name | Calories | Price |
|---|---|---|
| Spicy Lamb + Avocado | 795 | $22.69 |
| Falafel Crunch | 860 | $16.17 |
| Steak + Harissa | 615 | $20.73 |
| Chicken + Rice | 710 | $16.17 |
| Harissa Avocado | 840 | $22.69 |
| Greens + Grains Bowl | 360-1495 | $16.17 |
| Grains Bowl | 480-1660 | $16.17 |
| Garlic Chicken + Veggie | 790 | Not Priced |
| Steak + Feta | 810 | Not Priced |
| Crispy Falafel | 945 | $16.17 |
| Spicy Chicken + Avocado | 970 | $19.74 |
| Greek Chicken | 870 | Not Priced |
| Pita | 540-1610 | $14.45 |
| Kids Pita | 505-1210 | $10.02 |
| Greek Salad | 585 | $16.17 |
| Salad Bowl | 240-1330 | $16.17 |
Trying the cava pitas and grain bowls is a must. They offer a meal that’s both tasty and good for you. It’s perfect for any day.
Cava CT Menu Prices
The Cava CT menu is known for delicious Mediterranean dishes at good prices. People love the affordable rates. This lets everyone enjoy quality Mediterranean food. It could be a snack or a big meal. Diners can try many menu items without spending too much.
Affordable Mediterranean Cuisine
Cava’s menu is perfect for those wanting tasty, yet affordable Mediterranean food. The prices reflect both quality and value. This enhances the dining experience without costing too much. With lots of options, customers can choose their favorites easily.
Breakdown of Popular Menu Items
| Item Name | Calories | Price |
|---|---|---|
| Caesar Salad | 450 Cal | $7.95 |
| Spicy Salmon | 670 Cal | $12.50 |
| Kids Grilled Cheese | 505 Cal | $4.95 |
| Fresh Lemonade | 120 Cal | $1.95 |
| Falafel Pita | 400 Cal | $8.50 |
| Greek Salad | 330 Cal | $7.50 |
| Chicken Bowl | 600 Cal | $10.99 |
| Quinoa Tabbouleh | 320 Cal | $6.75 |
| Pesto Pasta | 560 Cal | $9.25 |
| Spicy Feta Dip | 250 Cal | $5.50 |
| Lamb Meatballs | 510 Cal | $11.00 |
| Hummus Trio | 300 Cal | $7.00 |
| Shrimp Tacos | 600 Cal | $9.99 |
| Vegetable Wrap | 410 Cal | $8.00 |
| Iced Mint Tea | 80 Cal | $2.50 |
| Baklava | 160 Cal | $3.75 |
Looking for a fresh salad or a tasty pita? Cava has many favorites at good prices. These options are budget-friendly. They show that you can enjoy Mediterranean meals without spending a lot.
Cava CT Delivery Options
Cava CT offers a variety of delivery options. This makes it easy for customers to enjoy Mediterranean cuisine. Using the online platform, diners can quickly pick meals and customize orders. This can be done on the Cava website or mobile app.
DoorDash, Grubhub, and UberEats are some of Cava’s partners. They help bring fresh, tasty dishes right to your door. First-time customers get to enjoy a $0 delivery fee. This makes trying out bowls, pitas, salads, and drinks from Cava’s vast menu more tempting.
Regular Cava visitors with an Uber One membership get extra benefits. They enjoy savings like waived delivery fees on some orders. Thanks to contact-free delivery and almost perfect order accuracy, meals arrive exactly as expected.
| Item Name | Price | Approval Rating (%) |
|---|---|---|
| Grains Bowl | $16.17 | 89 |
| Greens + Grains Bowl | $16.17 | 88 |
| Salad Bowl | $16.17 | 97 |
| Harissa Avocado | $22.69 | 80 |
| Greek Salad | $16.17 | 88 |
| Spicy Lamb + Avocado | $23.43 | N/A |
| Falafel Crunch | $16.17 | N/A |
| Steak + Harissa | $20.73 | 100 |
| Kids Meal (Kids Pita) | $10.02 | 100 |
| Classic Lemonade | N/A | 90 |
| Cucumber Mint Lime | N/A | 87 |
| Salted Chocolate Oat Cookie | $4.37 | 100 |
Gluten-Free Options at Cava CT
Cava CT works hard to meet the dietary needs of its customers. They offer a range of gluten-free options. These options include tasty meals that are both delicious and health-friendly. Some top picks are the Lemon Chicken Curated Bowl and the Harissa Avocado Curated Bowl, made with fresh ingredients.
The Lemon Chicken Bowl has 630 calories and 39g of protein. The Harissa Avocado has 885 calories and packs in 42g of protein. So, diners can enjoy great Mediterranean food without breaking their diet.
Other great gluten-free choices include the Greek Salad with 600 calories, and the Tahini Caesar, which has 550 calories. Both are perfect for those looking to avoid gluten while still having tasty meals. This shows Cava’s dedication to healthy dining for everyone.
| Item Name | Calories | Protein (g) | Gluten-Free |
|---|---|---|---|
| Lemon Chicken Curated Bowl | 630 | 39 | Yes |
| Harissa Avocado Curated Bowl | 885 | 42 | Yes |
| Greek Salad | 600 | 5 | Yes |
| Tahini Caesar | 550 | 37 | Yes |
| Market Spice | 765 | 16 | No |
| Chicken + RightRice | 750 | 46 | No |
| Crispy Falafel | 955 | Not Specified | Yes |
| Greek Chicken | 895 | Not Specified | No |
With so many gluten-free choices, Cava CT is a top spot for people focused on health and yummy Mediterranean tastes.
Cava CT Catering Menu
Cava CT’s catering menu brings wonderful Mediterranean dishes perfect for any gathering. It fits well for a big event or a small family get-together. Each dish is made with care to make sure your guests have a great meal.
The Steak + Harissa and Greek Salad are highlights of this Mediterranean feast. The menu has something for everyone, no matter their diet. It’s a great pick if you want to please a mixed group.
| Item Name | Calories | Price |
|---|---|---|
| Spicy Lamb + Avocado | 795 | $12.00 |
| Falafel Crunch | 860 | $10.50 |
| Steak + Harissa | 615 | $13.00 |
| Chicken + Rice | 710 | $11.50 |
| Harissa Avocado | 840 | $9.00 |
| Greek Salad | 585 | $8.00 |
| Greens + Grains Bowl | 360-1495 | $10.00 |
| Salad Bowl | 240-1330 | $9.00 |
| Grains Bowl | 480-1660 | $11.00 |
| Garlic Chicken + Veggie | 790 | $12.00 |
| Steak + Feta | 810 | $13.50 |
| Crispy Falafel | 945 | $9.50 |
| Spicy Chicken + Avocado | 970 | $13.00 |
| Greek Chicken | 870 | $12.50 |
| Pita | 540-1610 | $5.00 |
| Kids Pita | 505-1210 | $4.50 |
Choosing the Cava menu means you’re in for a Mediterranean flavor adventure. It’s designed for any event, making it a top choice for Mediterranean catering.
Cava CT Hours of Operation
Cava CT offers flexible hours for easy dining. From Monday to Friday, it opens from 11:00 AM to 9:00 PM. On weekends, it stays open till 10:00 PM. This schedule allows you to enjoy Mediterranean food at many times during the day. It’s perfect for lunch, dinner, or an early evening meal.
By knowing Cava’s hours, you can plan your visit better. This way, you get to enjoy your favorite meals without any trouble.
Interested in trying different locations? Tracking Cava’s restaurant openings lets you explore various dishes in different places. With many locations, Cava is the top pick for tasty and healthy meals.
| Day | Opening Hours |
|---|---|
| Monday – Friday | 11:00 AM – 9:00 PM |
| Saturday – Sunday | 11:00 AM – 10:00 PM |
Cava CT Customer Favorites
At Cava CT, some items are clear favorites. The Greens + Grains Bowl stands out for its fresh, wholesome ingredients. It comes with a variety of toppings to fit any diet. Another favorite is the Chicken + Rice, known for its rich, savory taste.
The pita options at Cava are also very popular. The Spicy Chicken + Avocado and Steak + Harissa pitas are full of bold flavors and hearty ingredients. The Crazy Feta® dip, in particular, has earned a dedicated following for its creamy, tangy flavor.
Cava CT is the place to go for tasty, healthy meals. Dishes like the Greek Salad and Falafel Crunch appeal to those who want both nutrition and taste. These meals show Cava’s dedication to serving memorable, delicious options that bring customers back.
| Item Name | Calories | Price |
|---|---|---|
| Greens + Grains Bowl | 360-1495 | Moderate |
| Chicken + Rice | 710 | Moderate |
| Spicy Chicken + Avocado | 970 | Moderate |
| Falafel Crunch | 860 | Moderate |
| Steak + Harissa | 615 | Moderate |
| Greek Salad | 585 | Cheap Eats |
| Spicy Lamb + Avocado | 795 | Moderate |
| Crispy Falafel | 945 | Moderate |
| Harissa Avocado | 840 | Moderate |
| Steak + Feta | 810 | Moderate |
| Garlic Chicken + Veggie | 790 | Moderate |
| Pita | 540-1610 | Moderate |
| Kids Pita | 505-1210 | Cheap Eats |
| Classic Pita Chips | 270 | Cheap Eats |
| Side Crazy Feta® | 210 | Cheap Eats |
| Salted Chocolate Oat Cookie | 290 | Cheap Eats |
Cava CT Menu: Special Features
Cava CT stands out with its special offerings. These include seasonal specials and unique dishes. They are not just tasty but make eating out fun and dynamic. Specials use fresh, seasonal ingredients and mix new flavors. This means every visit offers a new adventure. You might find a dish using local produce or a new twist on an old favorite. Each meal is different and exciting.
The menu is carefully put together to enhance the dining experience. It features a variety of flavors, textures, and ingredients. Because of this, everyone can find something they like. This variety meets different tastes and dietary needs. It encourages people to come back all year round.
| Item Name | Calories | Price |
|---|---|---|
| Spicy Lamb + Avocado | 795 | $9.95 |
| Falafel Crunch | 860 | $8.95 |
| Steak + Harissa | 615 | $10.25 |
| Chicken + Rice | 710 | $9.45 |
| Harissa Avocado | 840 | $9.75 |
| Greek Salad | 585 | $7.50 |
| Greens + Grains Bowl | 360 – 1495 | $7.00 – $12.50 |
| Salad Bowl | 240 – 1330 | $6.50 – $11.00 |
| Grains Bowl | 480 – 1660 | $8.00 – $13.50 |
| Garlic Chicken + Veggie | 790 | $10.00 |
| Steak + Feta | 810 | $10.50 |
| Crispy Falafel | 945 | $8.50 |
| Spicy Chicken + Avocado | 970 | $9.95 |
| Greek Chicken | 870 | $9.25 |
Conclusion
The Cava CT menu brings a rich Mediterranean dining experience that’s both tasty and healthy. It offers over 50 items like signature bowls, pitas, and salads. This makes it perfect for people with different dietary needs, wanting delicious meals without spending much.
Every dish uses high-quality ingredients, focusing on freshness and customization. For those wanting a unique Mediterranean feast, Cava CT’s menu review shows its health benefits and rich tastes. Customers can enjoy Lobster Ravioli to gluten-free options, making Cava stand out in fast-casual dining.
Cava impresses customers with its delicious food and commitment to satisfaction. Whether you’re grabbing a quick lunch or having an event catered, eating at Cava is a special experience. It highlights the bright flavors and traditions of Mediterranean cooking.
FAQ
What types of dishes can I find on the Cava CT menu?
On the Cava CT menu, you’ll find Mediterranean dishes like bowls, pitas, and salads. Everything is made with top-notch, local ingredients.
Does Cava offer gluten-free options?
Yes, Cava CT has gluten-free choices like the Lemon Chicken Curated Bowl. There’s also a Harissa Avocado Curated Bowl for health-minded eaters.
Can I order online for delivery at Cava?
Definitely! You can order online from Cava CT’s website or app. They also deliver through DoorDash, Grubhub, and UberEats.
What are the operating hours for Cava CT?
Cava CT welcomes guests from 11:00 AM to 9:00 PM weekdays. On weekends, they’re open until 10:00 PM.
Does Cava CT have a catering menu?
Indeed, Cava CT has a catering menu. It’s great for large events, offering salads, grain bowls, and signature meals.
Are there seasonal specials available at Cava CT?
Yes, Cava CT often has seasonal specials. They add unique daily items to keep the menu exciting for regulars.
