The modern cookout is a beloved tradition, especially during family gatherings and festive holidays. But for those with food allergies, enjoying these events takes extra planning. The cookout allergen menu is a key tool for navigating through allergens while still savoring tasty meals.
This guide covers 14 major allergens, such as dairy, eggs, peanuts, soybeans, and gluten. It helps you make safe cookout menu for allergies choices with ease.
Allergy-friendly recipes and tips are now right at your fingertips. You can confidently host events, making sure everyone stays healthy and happy. Learning about possible allergen cross-contamination is important. This knowledge lets you pick the safe options at Cookout with confidence.
Prepping for any holiday, like Father’s Day, Memorial Day, Labor Day, or just a summer get-together becomes easier with the right info. The cookout allergen menu helps you cater to food sensitivities. It ensures your next gathering is safe, welcoming, and unforgettable for everyone.
Understanding the Cookout Allergen Menu
Knowing about allergens is critical, especially when eating out. Cookout takes customer safety seriously. They show this through their detailed allergen menu. It gives an overview of common allergens in their dishes. This lets diners make choices that fit their needs.
The allergen menu at Cookout lists items based on 14 major allergens. These include dairy, eggs, peanuts, soybeans, and gluten. Thanks to this, people with allergies can choose their meals safely. It helps avoid bad reactions.
For example, the menu points out gluten-free choices. Like the Grilled Chicken Sandwich (no bun) for $4.99 with 320 calories. And the Hamburger Patty (no bun) costing $3.49 with 250 calories. It warns about French fries though. They might get gluten on them from shared fryers. So, it’s crucial to make allergy-smart choices.
Dairy allergies are common too. Many Cookout dishes have dairy, especially sauces and cheese items. Interestingly, the menu also mentions calorie counts. This helps customers manage not only allergens but their calorie intake as well.
Also, there are safe and tasty options for those with special diets. Like the CHAR-GRILLED CHICKEN BREAST Original Style™ (390 calories) and Cajun Fries ($1.89, gluten-free and dairy-free). With detailed allergen info, Cookout ensures a safe, enjoyable experience for everyone.
Gluten-Free Options at Cookout
Cookout has a few gluten-free choices on their menu. These options include select dishes and drinks. This means you still have some choices even though many items contain gluten.
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Breast | 210 | $4.99 |
| Cheese Quesadilla (with cheese only) | 310 | $3.49 |
| Fresh Brewed Tea | 0 | $1.59 |
| Coca-Cola Beverages | 150 | $1.79 |
| Cheerwine | 170 | $1.79 |
| Dasani Bottled Water | 0 | $1.39 |
| Grilled Chicken Sandwich (without bun) | 200 | $4.99 |
| Hamburger Patty (without bun) | 250 | $5.59 |
About 95% of Cookout’s menu has gluten, which is a big concern. There’s a risk of gluten cross-contamination. For drinks, you can safely choose fresh-brewed tea, Coca-Cola products, Cheerwine, or Dasani bottled water. Sadly, Cookout doesn’t offer a dedicated gluten-free menu. There’s also a warning about cross-contamination risks due to shared fryers and prep areas.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Grilled Chicken Breast | Yes | Yes | None |
| Cheese Quesadilla (with cheese only) | No | Yes | Dairy |
| Fresh Brewed Tea | Yes | Yes | None |
| Coca-Cola Beverages | No | Yes | None |
| Cheerwine | No | Yes | None |
| Dasani Bottled Water | Yes | Yes | None |
| Grilled Chicken Sandwich (without bun) | Yes | Yes | None |
| Hamburger Patty (without bun) | Yes | Yes | None |
Items like hamburgers, chicken strips, and milkshakes at Cookout are not gluten-free. If you’re sensitive to gluten, these should be avoided. Cookout suggests that customers with celiac disease or strong gluten sensitivity should talk to the staff. It’s key to communicate your dietary restrictions to avoid gluten cross-contact.
Dairy-Free Choices for Cookout Enthusiasts
Cookout offers Popular Dairy-Free Items for people with dairy allergies or preferences. There are many dairy-free options for a great meal. Knowing how to customize your order is the key to the best experience.
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Sandwich (No Bun) | 425 | $4.99 |
| Hamburger Patty (No Bun) | 160 | $3.49 |
| French Fries | 320 | $2.19 |
| Cookout Classic Plant-Based Burger | 210 | $5.79 |
| Hot Dog (No Bun) | 260 | $2.99 |
| Fresh Garden Salad | 80 | $3.99 |
| Chicken Strips (3 pieces) | 350 | $5.39 |
| Regular Drink | 180 | $2.19 |
| Pork Ribs | 490 | $6.49 |
| Cajun Fries | 370 | $2.79 |
If you want to avoid dairy at Cookout, it’s important to say what you need. When choosing items like the plain burger patty or grilled chicken without the bun, these tips can help:
- Ask for sandwiches and burgers with no cheese or without a bun.
- Pick sides like French fries, but watch out for cross-contamination.
- Use dairy-free condiments like mustard and ketchup.
- Focus on salads and fresh vegetables, making sure dressings are dairy-free.
Picking these Popular Dairy-Free Items and talking freely with your server lets you enjoy a meal that fits your diet. Cookout works to offer tasty options for everyone, whether they avoid dairy or not.
Navigating Nut Allergies at Cookout
Cook Out understands the need to give accurate allergen information. Around 33 million people in the U.S. have food allergies. That’s why Cook Out’s menu caters to those with dietary restrictions.
Many of Cook Out’s dishes are nut-free. This makes it easier to enjoy food safely at cookouts. However, some Creamery Menu items do contain nuts. Being aware of this helps lower the risk of cross-contact.
Cook Out’s menu has lots of nut-free choices. You’ll find grilled chicken sandwiches, hamburger patties, and BBQ sandwiches. For people careful about nut allergies, knowing these options exists is a big relief. Here’s a detailed list of what you can eat if managing nut allergies:
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Sandwich (No Bun) | 320 | $4.99 |
| Hamburger Patty (No Bun) | 300 | $3.49 |
| Beef BBQ Tray (No Bun) | 450 | $5.49 |
| Cookout Hot Dog (No Bun) | 350 | $2.99 |
| French Fries | 320 | $2.19 |
| Fresh Garden Salad | 150 | $3.99 |
It’s vital to talk about nut allergies when ordering. Looking at Cook Out’s allergen menu also helps. This can ensure you enjoy a safe meal.
Managing nut allergies at cookouts can seem hard. But, with the right steps, you can have a fun, worry-free time. Check the allergen menu and speak up about your needs. These actions help create a safer space for all.
Vegan Options on Cookout’s Menu
Cookout has good choices for vegans looking for tasty meals that fit their diet. Their vegan options mainly include fries and other sides. It’s important to ask about how food is prepared due to cross-contamination risks.
| Item Name | Calories | Price |
|---|---|---|
| Cajun Fries | 350 | $1.99 |
| Regular Fries | 350 | $1.99 |
| Large Fries | 700 | $2.79 |
| Cookout Fries | 460 | $2.29 |
| Hushpuppies | 590 | $1.99 |
| Chicken Nuggets (5 pieces) | 240 | $1.99 |
| Onion Rings | 250 | $2.49 |
Being strictly vegan means watching out for cross-contamination. Even with separate fryers, accidents can happen. It’s a good idea to ask the staff about how they cook the food to keep it vegan.
Here is a table with dietary and allergen info for vegans:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Cajun Fries | Yes | Yes | None |
| Regular Fries | Yes | Yes | None |
| Large Fries | Yes | Yes | None |
| Cookout Fries | Yes | Yes | None |
| Hushpuppies | No | No | None |
| Chicken Nuggets (5 pieces) | No | No | Contains Soy |
| Onion Rings | No | No | Contains Gluten and Dairy |
Knowing the menu helps vegans make choices that fit their diet and taste. Always ask about the kitchen’s methods. This ensures a good dining experience for vegan guests at Cookout.
Managing Soy Allergies at Cookout
Dealing with soy allergies at a cookout can seem tough. But, a good guide makes it easier. Cookout offers many choices for those avoiding soy. This ensures everyone has a fun and safe time.
Finding soy-free food at Cookout is key for those with allergies. Here is a list of safe menu items:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Beef Burger | 4 oz | 300 | $4.50 |
| Hot Dog | 2 oz | 150 | $2.00 |
| Grilled Chicken Breast | 4 oz | 165 | $5.00 |
| Coleslaw | 1 cup | 150 | $2.50 |
| Potato Salad | 1 cup | 200 | $3.00 |
| Grilled Shrimp | 4 oz | 90 | $7.00 |
| Corn on the Cob | 1 ear | 77 | $1.50 |
| Chips (potato) | 1 bag | 150 | $1.00 |
| Brownie | 1 piece | 150 | $2.00 |
| Ice Cream | 1 scoop | 137 | $2.50 |
| Lemonade | 8 oz | 99 | $1.50 |
Here’s allergen info for these items, showing they’re soy-free:
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Beef Burger | 4 oz | Yes | Yes | Dairy |
| Hot Dog | 2 oz | No | Yes | Dairy |
| Grilled Chicken Breast | 4 oz | Yes | Yes | None |
| Coleslaw | 1 cup | No | No | Dairy |
| Potato Salad | 1 cup | No | No | Egg |
| Grilled Shrimp | 4 oz | Yes | Yes | Shellfish |
| Corn on the Cob | 1 ear | No | Yes | None |
| Chips (potato) | 1 bag | No | Yes | None |
| Brownie | 1 piece | No | No | Egg, Dairy |
| Ice Cream | 1 scoop | No | No | Dairy |
| Lemonade | 8 oz | No | Yes | None |
With this guide, picking soy-free options at Cookout is simple. It allows for a stress-free meal.
Cookout Allergen Menu: Making Safe Menu Choices
Cookout is a favorite for many with its over 300 locations in the USA. Eating out can be hard for people with food allergies or sensitivities. We will give tips to help make finding safe menu options at Cookout simpler for everyone.
| Item Name | Calories | Price |
|---|---|---|
| House Style Hamburger | 305 | $2.99 |
| Crispy Chicken Wrap | 520 | $1.99 |
| BBQ Plate | 980 | $6.69 |
| Small Burger | 240 | $2.99 |
| 1 Quesadilla | 260 | $2.39 |
| Regular Fries | 350 | $2.39 |
| DASANI Water | 0 | $1.60 |
| HUGE Tea | 390 | $2.39 |
| Chicken Nuggets (5 piece) | 280 | $1.99 |
| Traditional BBQ Sandwich | 370 | $4.99 |
| Regular Milkshake | 900 | $3.99 |
| Grilled Chicken Sandwich | 380 | $4.85 |
| 2 Chicken Strips | 440 | $3.99 |
| CHICKEN STRIPS (3) | 660 | $5.95 |
To help those with food sensitivities, we have detailed the allergen content of common menu items.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| House Style Hamburger | Yes | Yes (without bun) | Wheat, Soy |
| Regular Fries | No | Yes | None |
| Crispy Chicken Wrap | No | No | Wheat, Soy |
| BBQ Plate | No | Yes | None |
| DASANI Water | Yes | Yes | None |
| Regular Milkshake | No | No | Wheat |
| Chicken Nuggets (5 piece) | No | Yes | None |
| Grilled Chicken Sandwich | Yes | Yes (without bun) | None |
Cookout makes it easy to see which foods are safe to eat. Knowing if your meal is gluten-free or fits a keto diet lowers risks. This knowledge makes eating out more enjoyable.
If you’re worried about allergens, talk to the staff before you order. They’re trained in allergen safety. They’ll guide you through the menu. This ensures you have a wonderful and safe dining experience.
Popular Allergen-Free Recipes for Outdoor Dining
Planning an outdoor meal with allergen-free foods is easy and fun. We have a great list of tasty, allergen-free BBQ Recipes. These recipes include main dishes and sides that everyone can enjoy without worries.
| Item Name | Calories | Price |
|---|---|---|
| Grilled Vegetable Kabobs | 150 | $3.99 |
| Dairy-Free Hot Dogs (Applegate Farms) | 190 | $5.49 |
| Gluten-Free Veggie Burgers (Amy’s) | 200 | $4.99 |
| Millet-Based Burgers (Hilary’s Eat Well) | 210 | $6.29 |
| Vegan Barbecue Tempeh Skewers | 180 | $8.99 |
| Falafel Patties | 170 | $7.49 |
| Red Lentil Soup | 160 | $4.59 |
| Japchae (Korean Glass Noodles) | 140 | $5.99 |
| Breakfast Casserole | 220 | $8.99 |
| Walkaway Ratatouille | 130 | $6.49 |
| Chili-Spiced Chicken Thighs and Potatoes | 250 | $7.99 |
| Best Prime Rib | 300 | $10.99 |
| Chicken Shawarma | 200 | $6.99 |
If you need to think about food allergies, here’s some important info. We cover popular dishes and their dietary facts.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Grilled Vegetable Kabobs | No | Yes | None |
| Dairy-Free Hot Dogs (Applegate Farms) | Yes | Yes | None |
| Gluten-Free Veggie Burgers (Amy’s) | No | Yes | Soy |
| Millet-Based Burgers (Hilary’s Eat Well) | No | Yes | None |
| Vegan Barbecue Tempeh Skewers | No | Yes | Soy |
| Falafel Patties | No | Yes | None |
| Red Lentil Soup | Yes | Yes | None |
| Japchae (Korean Glass Noodles) | No | Yes | None |
| Breakfast Casserole | No | Yes | None |
| Walkaway Ratatouille | No | Yes | None |
| Chili-Spiced Chicken Thighs and Potatoes | Yes | Yes | None |
| Best Prime Rib | Yes | Yes | None |
| Chicken Shawarma | Yes | Yes | Dairy |
You don’t have to give up taste for allergen-free cooking. With some planning, you can enjoy safe and delicious BBQ Recipes. Just add simple salads and sides for a complete meal outside.
Tips for Safe Dining at Cookout
Talking about your dietary needs at Cookout is key for a safe meal. We’ll cover steps to avoid allergic reactions and cross-contamination. This makes eating out safer.
Firstly, always tell the staff about your dietary restrictions when you order. Cookout’s team knows how to handle special food needs. Good communication reduces mistakes.
1. Learn about Common Allergens: Most food allergies in the U.S. come from eight foods. Knowing them helps communicate with the staff better.
2. Ask Detailed Questions: Find out how food is prepared to avoid cross-contamination. For instance, know if French Fries and Hushpuppies use the same fryer.
3. Share about Severe Allergies: Tell the staff about serious allergies right away. Ask for clean tools and separate food prep areas to stay safe.
4. Use Cookout’s Allergen Guide: Cookout has a menu that helps avoid allergens. It aids in picking safer food options effectively.
| Item Name | Calories | Price | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|---|
| Grilled Chicken Sandwich (No Bun) | 300 | $4.99 | Yes | Yes | Milk |
| Hamburger Patty (No Bun) | 200 | $3.99 | Yes | Yes | Soy |
| French Fries | 300 | $2.99 | No | No | Gluten |
| Chicken Nuggets | 300 | $3.99 | No | No | Gluten, Milk |
| Milkshake | 500 | $3.99 | No | No | Milk, Tree Nuts, Peanuts, Soy |
5. Focus on Safe Food Handling: It’s crucial to talk about how your food is handled, not just when ordering. Tell the staff about the right temperatures for cooking meats to ensure safety.
Speaking clearly about your dietary needs and making smart menu choices ensures a great dining experience. Don’t hesitate to ask questions and use the Cookout menu to make safe choices.
Using Cookout’s Allergen Menu to Plan Your Meal
Planning your meal at Cookout with allergies in mind can be easy. You just need to know where to look. Although Cookout doesn’t have an allergen menu you can easily find, the staff can help. They can give insights on ingredients or you can call customer service for details. This guide will make it simpler to choose meals, keeping common allergens in mind.
Understanding allergen info on Cookout’s menu means finding meals that meet your needs. Cookout doesn’t have a gluten-free menu. But, you can get gluten-free options like bunless burgers and grilled chicken. Still, shared kitchen spaces can risk cross-contamination. Talking to the staff about your dietary needs helps to ensure your food is safely prepared.
Here is the menu at Cookout with calories and prices:
| Item Name | Calories | Price |
|---|---|---|
| Big Double Burger | 330 | $3.99 |
| Regular 1/4 LB. Burger | 330 | $3.29 |
| Regular Chicken | 380 | $4.69 |
| Cajun Chicken | 380 | $4.69 |
| Spicy Chicken | 450 | $5.29 |
| BBQ Char Grilled Chicken | 380 | $5.29 |
| 3 Chicken Strips | 660 | $5.25 |
| Regular Barbecue | 370 | $3.99 |
| 2 Hot Dogs | 520 | $4.99 |
| Cheese Bites (White Cheddar) | 190 – 380 | $3.49 |
| Chicken Nuggets | 150 | $2.99 |
| Corn Dog | 220 | $1.69 |
| Fries | 350 | $2.49 |
| Hush Puppies | 300 | $1.99 |
| Onion Rings | 130 | $2.29 |
| Huge Tea | 390 | $1.99 |
Reading allergen info is crucial, particularly with fried foods. Like fries at Cookout, made in vegetable oil. They could touch other allergens in shared fryers. So, it’s good to be aware of cross-contamination risks.
Below is a table with diet and allergen info to help you choose safely:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Bunless Double Burger | Yes | Yes | Dairy (Cheese) |
| Grilled Chicken | Yes | Yes | None |
| Baked Potato (No Toppings) | Yes | Yes | None |
| Regular Barbecue (No Sauce) | No | Yes | None |
| Fries | No | No (Cross-Contamination) | Potential Nuts |
| Onion Rings | No | No | Dairy |
| Cheese Bites | No | No | Dairy |
| Hush Puppies | No | No | Gluten |
| Chicken Nuggets | No | No | Potential Dairy |
Creating meal plans for specific allergies can make dining at Cookout better. To avoid dairy, choose grilled chicken without cheese or sauce. For gluten-free, a bunless burger with veggies works great.
Knowing how to read and understand allergen info is key. Talking well with Cookout staff helps you enjoy your meal safely. Always check with them for the latest on ingredients and how food is made. This keeps you informed and safe.
Exploring Cookout’s Allergy-Friendly Drinks
Cookout offers a wide range of drinks for those with food allergies. They have many options so everyone can find something to enjoy. Let’s dive into these allergy-friendly choices and see what’s available.
Cookout’s drinks are made without common allergens like milk, nuts, and gluten. You can choose from several safe options:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Fresh Brewed Tea | No known allergens | Not specified | $2.39 |
| Coca-Cola Beverages | No known allergens | Not specified | $2.39 |
| Cheerwine | No known allergens | Not specified | $2.39 |
| Dasani Bottled Water | No known allergens | Not specified | $2.39 |
| Banana Berry Milkshake | Milk, Tree Nuts | Not specified | $3.99 |
| Chocolate Milkshake | No known allergens | Not specified | $3.99 |
| Peach Cobbler Milkshake | No known allergens | Not specified | $3.99 |
| Banana Nut Milkshake | Milk, Peanuts, Tree Nuts | Not specified | $3.99 |
| Chocolate Cherry Milkshake | No known allergens | Not specified | $3.99 |
| Peanut Butter Milkshake | Milk, Peanuts | Not specified | $3.99 |
| Oreo Mint Milkshake | Milk, Soy | Not specified | $3.99 |
To help you pick the right drink, here’s a list with allergen info from Cookout’s menu:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Fresh Brewed Tea | Yes | Yes | None |
| Coca-Cola Beverages | Yes | Yes | None |
| Cheerwine | Yes | Yes | None |
| Dasani Bottled Water | Yes | Yes | None |
| Banana Berry Milkshake | No | No | Milk, Tree Nuts |
| Chocolate Milkshake | No | No | None |
| Peach Cobbler Milkshake | No | No | None |
| Banana Nut Milkshake | No | No | Milk, Peanuts, Tree Nuts |
| Chocolate Cherry Milkshake | No | No | None |
| Peanut Butter Milkshake | No | No | Milk, Peanuts |
| Oreo Mint Milkshake | No | No | Milk, Soy |
Cookout lists all allergen information for its customers. Whether you want something like a Coca-Cola or a unique milkshake, there’s a choice for you. Cookout aims to make everyone feel welcome with its vast drink selections.
Conclusion
Cookout, started in 1989, tries hard to meet the needs of every customer. They offer lots of choices for people with food allergies. Whether you want a burger without gluten or a side without dairy, Cookout labels its meals clearly.
With over 40 milkshake flavors, Cookout’s menu is fun and safe for everyone. They share important info on food allergens. This means you can enjoy meals like the Cookout Tray and tasty milkshakes without worry.
Cookout is open late and found in many places in the southeast. It’s a great place for anyone looking for fast food that takes allergies seriously. From large fries to BBQ sandwiches, their menu has something for everyone. When you keep this in mind, you’re sure to have a good meal that fits your diet.
FAQ
What are the most common allergens found in Cookout menu items?
At Cookout, common allergens include gluten, dairy, nuts, and soy. These can affect those with sensitivities. Always check the allergen menu before eating.
Are there any gluten-free options available at Cookout?
Yes, Cookout has gluten-free options. You can get bun-less burgers and certain sides. Just let the staff know about your gluten sensitivity.
What popular items are dairy-free at Cookout?
Cookout’s dairy-free items include bun-less burgers and some condiments. Customize your order to avoid dairy for a safe meal.
How can I navigate nut allergies when eating at Cookout?
For nut allergies, start by checking the Cookout allergen menu. Also, tell the staff about your allergy to avoid cross-contamination.
What vegan options are available on the Cookout menu?
Cookout offers vegan options like fries. It’s key to discuss cross-contamination with the staff for truly vegan choices.
Does Cookout have any soy-free options?
Yes, soy-free options are available at Cookout. Check the allergen menu and inform the staff about your allergy for safe dining.
Can I customize my Cookout order to be allergen-free?
Yes, you can customize your order at Cookout to avoid allergens. Clear communication with the staff is crucial for accurate preparation.
What are some allergy-safe BBQ recipes for outdoor dining?
Allergy-safe BBQ ideas include grilled veggies and marinated chicken. You can also enjoy potato salads without common allergens. These ensure a tasty and safe outdoor meal.
How should I communicate my dietary restrictions to the Cookout staff?
Clearly tell the Cookout staff about your dietary restrictions. Mention any allergens to avoid. This will help them prevent cross-contamination.
How can I use the Cookout allergen menu to plan a safe meal?
Use the Cookout allergen menu to find safe items for your allergies. Sample meal plans can also help make safe dining choices.
Are there allergen-friendly drink options at Cookout?
Yes, Cookout has allergy-friendly drinks. Check the allergen menu and ask for staff advice to ensure your drink is safe.
