In response to the growing awareness of gluten sensitivities, Del Taco offers a variety of gluten-free options. These options cater to those who need or choose a gluten-free diet. Del Taco’s initiative aligns with current dietary trends, ensuring customers enjoy tasty meals without health risks.
For those who are gluten-sensitive or choose to avoid gluten, Del Taco has you covered. You won’t have to sacrifice taste for dietary needs at Del Taco. They’re committed to serving everyone, highlighting their dedication to diverse dietary requirements.
Introduction to Del Taco’s Gluten-Free Offerings
Del Taco works hard to offer dining choices for people who avoid gluten. They know more people want gluten-free meals these days. Their menu is designed to keep taste and quality high for everyone.
Understanding Gluten Sensitivity
Gluten sensitivity includes celiac disease and non-celiac gluten sensitivity. Celiac disease is when gluten harms the small intestine. Non-celiac gluten sensitivity also reacts badly to gluten, but doesn’t harm the intestine. People with these issues must avoid gluten, found in wheat, barley, and rye.
Importance of Gluten-Free Dining Options
Having gluten-free options lets people with sensitivities eat out safely. Places like Del Taco make eating out inclusive with their special menu. With 18 gluten-free choices, Del Taco ensures flavor and variety for sensitive eaters.
| Item Name | Calories | Price |
|---|---|---|
| Carne Asada Al Carbon Taco | 210 | $2.39 |
| Beyond Avocado Taco | 180 | $2.69 |
| Beyond Taco | 300 | $2.75 |
| Avocado Veggie Bowl | 450 | $6.79 |
| American Grill Bowl | 475 | $6.99 |
| Crinkle-Cut Fries | 310 | $1.59 |
| Chocolate Shake | 500 | $2.99 |
| Strawberry Shake | 520 | $2.99 |
| Vanilla Shake | 490 | $2.99 |
| Hashbrown Sticks | 320 | $1.89 |
| Basic Regular Nachos | 400 | $2.79 |
It’s key to remember Del Taco tries hard to avoid cross-contact. But, they can’t guarantee their gluten-free items are 100% safe from gluten contact.
Types of Gluten-Free Ingredients Used at Del Taco
Del Taco pays special attention to offering gluten-free options. They blend traditional Mexican ingredients with new choices. This mix allows for a wide selection of gluten-free foods at Del Taco.
Corn Tortillas
Corn tortillas are a great gluten-free substitute for flour tortillas. Del Taco uses maseca corn flour. This ensures tacos, burritos, and other items taste great and have the right texture.
Corn tortillas do not contain gluten. They are key in many of Del Taco’s gluten-free meals.
Fresh Vegetables & Proteins
Fresh veggies and proteins are crucial to Del Taco’s gluten-free menu. They use ingredients like crisp lettuce, juicy tomatoes, grilled chicken, and carne asada. These make up the base of many gluten-free options.
Delicious and healthy, these meals enjoy additions of top-quality proteins. Choices include 100% USDA beef and seasoned turkey. This offers a good variety of flavors.
Here’s a look at some of these components:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Chicken Del Carbon Taco | Chicken Taco | 110 | $2.49 |
| Epic Scrambler Burrito with Bacon | Burrito | 990 | $6.99 |
| Crunchy Snack Taco | Snack Taco | 120 | $1.29 |
| Crispy Chicken and Guac Stuffed Quesadilla Taco | Quesadilla Taco | 480 | $3.99 |
| Original Chicken Roller | Roller | 220 | $1.99 |
| Epic Loaded Queso Burrito with Carne Asada | Burrito | 900 | $7.99 |
| Snack Queso Quesadilla | Quesadilla | 230 | $1.79 |
| Full-Size Chicken Cheddar Quesadilla | Quesadilla | 540 | $5.49 |
| 3 Layer Queso Nachos | Nachos | 270 | $3.69 |
| Regular-Sized Queso Loaded Nacho with Seasoned Meat | Nachos | 580 | $5.99 |
| Large Queso Loaded Nacho | Nachos | 1060 | $7.99 |
| Kid’s Menu Hamburger | Hamburger | 330 | $2.49 |
| Bacon Double Del Cheeseburger | Cheeseburger | 760 | $5.99 |
| Crinkle-Cut Fries (Regular) | Fries | 210 | $1.99 |
| Crinkle-Cut Fries (Large) | Fries | 470 | $2.99 |
| Kid’s Size Fries | Fries | 160 | $1.29 |
Popular Gluten-Free Items on Del Taco’s Menu
Del Taco has added more gluten-free options for its customers. Now, even if you’re avoiding gluten or just trying to eat healthier, you have tasty choices. Let’s look at some top picks from Del Taco’s gluten-free menu, noting their great flavors and health benefits.
The Avocado Veggie Bowl is a hit, packed with fresh romaine lettuce, black beans, and cilantro lime rice. It’s great for vegans or vegetarians. The Beyond Taco is another favorite. It’s made from plant-based Beyond Meat, offering protein without a lot of cholesterol. Plus, it’s under 300 calories.
Looking for a tasty side? Try the Crinkle-Cut Fries. The calories range from 160 to 410, depending on the size. The Hash Brown Sticks have 230 calories in a five-piece serving. They’re gluten-free, low in sodium, and also fit the vegan diet.
Del Taco’s Street Tacos are delicious. You can choose from Carna Asada or Marinated Chicken. Each has fewer than 180 calories and is packed with flavor. For something lighter, go for the Bean & Cheese Burrito without cheese to keep it gluten-free.
Let’s delve into the details of some popular gluten-free items:
| Item Name | Calories | Price |
|---|---|---|
| Avocado Veggie Bowl | – | $5.29 |
| Beyond Taco | < 300 | $2.95 |
| Crinkle-Cut Fries (Small) | 160 | $1.99 |
| Crinkle-Cut Fries (Medium) | 280 | $2.29 |
| Crinkle-Cut Fries (Macho) | 410 | $2.99 |
| Hash Brown Sticks (5 pcs) | 230 | $1.89 |
| Street Taco (Carne Asada) | 180 | $2.49 |
| Street Taco (Marinated Chicken) | 170 | $2.29 |
| Bean & Cheese Burrito (No Cheese) | – | $3.19 |
Del Taco really focuses on giving customers gluten-free options. They want everyone to enjoy their meals, no matter their dietary needs. With more gluten-free items available, you don’t have to miss out on flavor to stick to your diet.
Review of Del Taco’s Gluten-Free Tacos
Del Taco has worked hard for those who can’t have gluten. They offer various gluten-free choices. The Chorizo Taco and the Veggie Taco stand out the most. Let’s look into their taste, what customers say, and what’s in them.
Chorizo Taco
The chorizo taco is a hit for its flavor at Del Taco. People love its spicy taste, fresh veggies, and gluten-free tortilla. It makes for a tasty, well-rounded meal for anyone avoiding gluten.
It’s a good option if you want something high in protein but not too high in calories. But, some worry about gluten getting mixed in with gluten-free foods at Del Taco. They need to be more careful to keep it safe for everyone.
Veggie Taco
The Veggie Taco is perfect for vegetarians or anyone wanting a plant-based meal. It has fresh veggies, beans, and tasty sauce, all in a gluten-free tortilla. People say it’s fresh, tasty, and good for those eating gluten-free.
It’s healthy, low in calories, and full of important nutrients. It’s easy on the stomach too.
Like the chorizo taco, the veggie taco could also be mixed with gluten by accident. Del Taco needs to fix this to keep their gluten-free customers happy and safe.
Is Del Taco a Safe Place for Celiac Customers?
If you have celiac disease, eating safely at Del Taco involves understanding the risks. It’s crucial to know how they reduce the chance of gluten contamination. They work hard to offer a safe gluten-free eating experience for those who need it.
Cross-Contamination Risks
Del Taco offers some gluten-free options like Beyond Guacamole Taco and Carne Asada Fries. However, there’s a risk of gluten cross-contamination. This is because they don’t have gluten-free fryers at all locations. Foods like beef and crispy chicken have wheat in them. Also, the use of shared spaces for preparing food adds to the risk. This highlights the challenge of keeping a dining area safe for celiac customers.
Del Taco’s Precautions
Del Taco has taken steps to improve how they serve gluten-free food. You’ll often hear about their staff being careful, like changing gloves and using clean tools for gluten-free orders. They’re also good about washing hands and talking to customers about the risk of food touching. But, the level of care can change from one place to another, making it a bit hit or miss.
| Item Name | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| Beyond Guacamole Taco | 190 | 10 | 8 |
| Carne Asada Fries | 760 | 56 | 21 |
| Chips & Fresh House-made Guac | 310 | 19 | 4 |
| Chips & Queso Dip | 350 | 21 | 6 |
| Crinkle Cut Fries | 210 | 10 | 3 |
| Buttery Garlic Parmesan Classic Fries | 330 | 19 | 5 |
| Buttery Garlic Parmesan Carne Asada Fries | 850 | 62 | 26 |
| Buttery Garlic Parmesan Dipping Sauce | 150 | 16 | 1 |
| Hashbrown Sticks | 180 | 9 | 2 |
| Vanilla Shake | 430 | 14 | 8 |
| Chocolate Shake | 450 | 14 | 8 |
| Strawberry Shake | 440 | 13 | 8 |
| Beyond Taco | 300 | 18 | 13 |
| Buttery Garlic Parmesan Fries | 320 | 17 | 4 |
| Fresh Avocado | 80 | 7 | 1 |
In the end, Del Taco has potential for celiac-safe dining. However, safety depends on consistent and careful practices. Being informed and cautious can help celiac customers safely enjoy what’s on the menu.
How to Customize Your Order for Gluten-Free Needs
Customizing gluten-free orders at Del Taco is easy. They offer a wide range of choices. Here are some steps and tips to get gluten-free meals, whether you’re ordering in person or online.
- Remove cheese or sour cream to avoid gluten contamination.
- Opt for corn tortillas instead of flour tortillas.
- Choose fillings like grilled chicken or fresh veggies, avoiding meat alternatives that contain wheat.
Ordering Tips:
- Communicate clearly with staff about your gluten-free needs.
- Specify cross-contamination concerns, especially with fried items.
- Use Del Taco’s mobile app for customizing gluten free orders by selecting or deselecting ingredients before checkout.
Be mindful of cross-contamination. Fried items like French fries might share fryers. Del Taco tries to minimize risks. Always state your gluten-free needs for safety.
Here is a guide for ordering gluten-free at Del Taco. It helps with customization.
| Item Name | Item Modifications | Price |
|---|---|---|
| Grilled Chicken Taco | Remove cheese, use corn tortillas | $1.99 |
| Veggie Burrito | Remove sour cream, use corn tortillas | $2.49 |
| Carnitas Taco | Remove cheese, use corn tortillas | $1.99 |
| Beyond Avocado Taco | Use corn tortillas | $2.99 |
| Chicken Guacamole Bowl | No additional modifications needed | $5.49 |
| Mexican Rice | No modifications needed | $1.29 |
Use Del Taco’s app for a smooth, customizable gluten-free experience. Providing clear instructions can help. Del Taco cares for both celiac customers and those with gluten sensitivities. Enjoy your meal safely and happily.
For details on making gluten-free choices, check Del Taco’s allergen chart. It’s available in stores or online. This chart will help with avoiding allergens and making dietary adjustments.
Customer Reviews on Del Taco’s Gluten-Free Menu
Del Taco offers gluten-free choices for those avoiding gluten. Customers give good feedback on del taco gluten free reviews. With about 600 places in 16 states, it’s good to know what people think of their gluten-free menu.
Most people like Del Taco’s gluten-free food. They enjoy the taste and variety. Comments often mention the fresh corn tortillas, veggies, and meats. The crispy chicken and guac quesadilla taco gets a lot of love for being tasty and filling.
Many praise the clear allergen chart, even though it sometimes has mistakes. For example, Beyond Meat items were wrongly said to have peanuts. This was fixed, making customers happy to know their meals are safe.
The Egg and Cheese Breakfast Roller and Taco Salad with Fresh Guac are favorites. But, it’s important to talk to the staff at each Del Taco to make sure everything is safe from cross-contamination. Keeping food safe is key for a great meal.
Below is a table with some top items from del taco gluten free reviews:
| Item Name | Calories | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Egg and Cheese Breakfast Roller | 250 | No | No | Egg, Dairy |
| Epic Scrambler Burrito with Bacon | 990 | No | No | Dairy |
| Donut Bites (4) | 240 | No | No | Gluten, Dairy |
| Taco Salad with Fresh Guac, Grilled Chicken | 420 | No | Yes | None |
| Taco Salad with Fresh Guac, Seasoned Beef | 500 | No | Yes | None |
| Crunchy Snack Taco | 120 | No | Yes | None |
| Crispy Chicken & Guac Stuffed Quesadilla Taco | 480 | No | No | Gluten, Dairy |
| Chicken Del Carbon Taco | 110 | No | Yes | None |
| Original Chicken Roller | 220 | No | No | Gluten, Dairy |
| Epic Loaded Queso Burrito with Carne Asada | 900 | No | No | Dairy |
| Snack Queso Quesadilla | 230 | No | No | Gluten, Dairy |
| Full-size Chicken Cheddar Quesadilla | 540 | No | No | Gluten, Dairy |
| 3-layer Queso Nachos | 270 | No | No | Dairy |
| Regular-sized Queso Loaded Nacho with Seasoned Meat | 580 | No | No | Dairy |
| Kid’s Menu Hamburger | 330 | No | No | Gluten |
| Bacon Double Del Cheeseburger | 760 | No | No | Gluten, Dairy |
| Kid’s Size Fries | 160 | No | Yes | None |
Del taco gluten free reviews and customer opinions gluten free del taco show people like the menu. Still, how food is made and preventing cross-contamination matters a lot for a good meal.
Comparing Del Taco’s Gluten-Free Options with Other Fast Food Chains
Looking at Del Taco and Taco Bell, it’s key to see what each offers for gluten-free meals. Around 13% of people worldwide are sensitive to gluten. This makes gluten-free fast food more in demand than ever before.
Taco Bell’s Gluten-Free Offerings
Taco Bell states their seasoned beef is free from gluten. But they can’t promise their food is totally free from gluten. This is because of the risk of cross-contact in their kitchens.
Although Taco Bell has some vegetarian items, their food usually has a lot of salt. This may be a problem for those watching their sodium intake. The safety of their gluten-free items for those with severe allergies is not fully assured.
Other Competitors’ Gluten-Free Choices
Looking beyond Del Taco and Taco Bell, many fast food places have good gluten-free options:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Chipotle’s Carnitas | Main Dish | 230 | $8.00 |
| El Pollo Loco’s Flame-Grilled Chicken | Main Dish | 180 | $6.50 |
| Qdoba’s Grilled Adobo Chicken | Main Dish | 150 | $7.25 |
| Moe’s Southwest Grill’s Organic Tofu | Main Dish | 200 | $7.00 |
| Burger King’s Impossible Whopper | Main Dish | 630 | $6.99 |
| KFC’s Beyond Chicken | Main Dish | 80 per piece | $5.99 |
| Carl’s Jr. Beyond Burger | Main Dish | 710 | $6.50 |
Del Taco is unique because it offers gluten-free ground turkey. This is less fatty than beef. Chipotle, El Pollo Loco, and Qdoba have gluten-free options too. But Del Taco might be better at avoiding cross-contamination.
Best Practices for Safe Gluten-Free Dining Out
Dining out with gluten sensitivity or celiac disease can be hard. But with the right gluten free dining tips, you can eat out with confidence. You can choose menu items safely and talk to restaurant staff effectively.
It’s key to tell your server or manager about your dietary needs. Ask if they can make your meal safely to avoid cross-contact. Most fast-food places can’t guarantee the safety of gluten-free items. So, talking clearly is very important. You might even want to talk to the chef.
Researching restaurants before you go is a smart move. Look up their menus and allergen info online. See if they have special gluten-free choices. Find out how well they handle cross-contact.
For instance, Chick-fil-A usually uses a separate fryer for fries. But it’s best to check at each location. This way, you can be sure they fit your gluten-free needs.
Bringing your own gluten-free condiments or snacks is another great tip. It helps when gluten-free options are limited. Having your own gluten-free chips can also protect you from cross-contact.
Remember, food prep can vary a lot, even in the same chain. Some places follow cross-contact rules well, others don’t. Gluten-Free Watchdog has found many cases of cross-contact in foods cooked with wheat items. So, always check with the staff about how they cook.
Eating at restaurants known for their good gluten-free options is wise. More and more places are offering gluten-free choices. They know about the needs of people with celiac disease or gluten sensitivity. This includes about 1% and 6-7% of people, respectively.
By following these safe gluten free eating outside tips, you can lower your risk of being exposed to gluten. Being proactive and keeping in touch with restaurant staff will make eating out safer and more fun.
| Item | Item | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | 350 | $6.50 | |
| Veggie Power Bowl | 250 | $5.95 | |
| Chorizo Taco (corn tortilla) | 200 | $2.50 | |
| Fresh Guacamole | 100 | $3.00 | |
| Black Bean Bowl | 190 | $4.50 | |
| Roasted Veggie Salad | 150 | $6.00 | |
| Chicken Taco (corn tortilla) | 220 | $2.75 | |
| Beef Power Bowl | 300 | $7.25 | |
| Seasoned Rice (side) | 180 | $2.00 | |
| Grilled Fish Taco (corn tortilla) | 240 | $3.25 |
| Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Grilled Chicken Salad | Yes | Yes | None |
| Veggie Power Bowl | No | Yes | None |
| Chorizo Taco (corn tortilla) | Yes | Yes | None |
| Fresh Guacamole | Yes | Yes | None |
| Black Bean Bowl | No | Yes | None |
| Roasted Veggie Salad | No | Yes | None |
| Chicken Taco (corn tortilla) | Yes | Yes | None |
| Beef Power Bowl | Yes | Yes | None |
| Seasoned Rice (side) | No | Yes | None |
| Grilled Fish Taco (corn tortilla) | Yes | Yes | None |
FAQ:
- Q: How can I reduce the risk of gluten cross-contact when dining out?
- A: Be clear about your dietary needs, look up menus online, and consider bringing your own gluten-free snacks.
- Q: Are there specific types of restaurants that are typically safer for gluten-free dining?
- A: Places with special gluten-free menus or strict protocols, like Chick-fil-A, are better. But always check at each location.
- Q: What should I do if I’m unsure about a restaurant’s gluten-free practices?
- A: Ask the staff detailed questions or talk to the chef. If unsure, pick a meal with less risk of cross-contact.
- Q: Is cross-contact a significant concern at fast-food chains?
- A: Yes, it is. Equipment shared for cooking often causes gluten cross-contact. Always check with staff about their methods.
- Q: How prevalent is celiac disease in the US?
- A: Around 1% of Americans are diagnosed with celiac disease, plus 6-7% are sensitive to gluten.
Future of Gluten-Free Dining at Del Taco
The world of gluten-free dining is changing quickly. Del Taco strives to offer more gluten-free options as it serves millions every week. With over 550 places, it’s key to have choices for those avoiding gluten. The future for gluten-free at Del Taco seems bright with plans for a wider gluten-free menu.
Research shows more people want vegetarian and gluten-free meals. Del Taco’s leaders, like CEO Paul J.B. Murphy, III, are planning new dishes. They aim to mix innovation with Del Taco’s reputation for quality.
| Item Name | Calories | Price |
|---|---|---|
| Gluten-Free Chicken Taco | 250 | $2.99 |
| Gluten-Free Veggie Taco | 200 | $2.49 |
| Gluten-Free Carne Asada Bowl | 380 | $5.99 |
| Gluten-Free Chicken Burrito | 450 | $3.99 |
| Gluten-Free Bean & Cheese Burrito | 350 | $2.29 |
| Gluten-Free Fish Taco | 300 | $3.29 |
| Gluten-Free Shrimp Bowl | 400 | $6.99 |
| Gluten-Free Breakfast Burrito | 500 | $4.29 |
| Gluten-Free Avocado Taco | 220 | $2.79 |
| Gluten-Free Spicy Chicken Bowl | 370 | $5.49 |
| Gluten-Free Quesadilla | 400 | $3.49 |
Del Taco is planning to add innovative dishes to its gluten-free menu. They want to include gluten-free burritos, tacos, and bowls. This aims to meet various dietary needs. Del Taco knows it’s important to train staff well. This reduces the risk of cross-contamination and keeps everyone safe.
To wrap up, Del Taco is not just reacting to the trend. They’re leading the way in gluten-free dining. By offering a big selection of gluten-free foods and keeping kitchens safe, Del Taco sets a high standard.
Conclusion
Del Taco is at the forefront of fast food, focusing on safe, tasty gluten-free options. They understand the importance of gluten-free meals. They offer foods like corn tortillas and fresh veggies. Their Chorizo Taco and Veggie Taco are favorites, showing they care about gluten-sensitive customers.
Del Taco takes steps to ensure safe meals for those with celiac disease. They focus on avoiding cross-contamination and clearly explain their safety steps. Happy customers and customizable orders show how Del Taco leads in gluten-free dining.
Looking at Del Taco’s gluten-free offerings, they stand out with great taste, safety, and diversity. They keep adding unique items, promising a strong future for gluten-free choices at their restaurants. Head to Del Taco and see their great gluten-free options for yourself.
FAQ
Are there gluten-free options at Del Taco?
Yes. Del Taco offers many gluten-free items. These include bowls, salads, and tacos. They use corn tortillas, fresh veggies, and proteins.
What measures does Del Taco take to prevent cross-contamination?
Del Taco is careful to avoid cross-contamination. They use separate areas and special utensils. This helps keep gluten-free foods safe.
Can I customize my order at Del Taco to make it gluten-free?
Absolutely. You can change your order to be gluten-free. Just swap in gluten-free options. Remember to tell the staff about your dietary needs.
How do Del Taco’s gluten-free options compare to other fast food chains?
Del Taco stands out with its gluten-free menu. They offer more variety than others, like Taco Bell. They focus on both quality and safety for people who avoid gluten.
What are the most popular gluten-free items at Del Taco?
The most loved gluten-free items at Del Taco are their bowls, salads, and certain tacos. The Chorizo and Veggie Tacos are favorites. They are tasty and gluten-free.
Are Del Taco’s gluten-free options safe for celiac customers?
Del Taco works hard to lessen cross-contamination. Yet, those with celiac should talk to the staff before eating. They should weigh the risks carefully.
