Jersey Mike’s is dedicated to providing tasty gluten-free options. They cater to those with Celiac disease or gluten sensitivity. Their menu features gluten-free sandwiches, sub bowls, and wraps. This ensures everyone can enjoy their meals without worry.
Since 2017, Jersey Mike’s has teamed up with Udi’s to offer certified gluten-free sub rolls. These rolls come in regular and giant sizes. They are baked off-site and wrapped individually to avoid gluten cross-contamination. Their menu has over 27 different sandwiches that can be made gluten-free with these rolls. But, the #15 Meatball and Cheese and #18 Chicken Parm sandwiches have gluten.
Jersey Mike’s takes steps to prevent gluten cross-contamination. Their staff is well-trained. They change gloves and use different utensils for gluten-free orders. Gluten-free sandwiches are also wrapped in clean paper. This makes Jersey Mike’s a safe place for gluten-free dining. Their gluten-free options are available across the country, ensuring everyone can find something tasty and safe to eat.
Introduction to Jersey Mike’s Gluten-Free Offerings
Jersey Mike’s now offers gluten-free options, a great step for those who avoid gluten. They’re using Udi’s Gluten-Free Sub Rolls at more than 1,300 locations nationwide. This began on December 4, after getting good feedback from cities like Denver, Los Angeles, and West Palm Beach.
They work with the Gluten Intolerance Group. This ensures everything is truly gluten-free. It’s a big move for people looking for safe, gluten-free choices.
Why Choose Jersey Mike’s for Gluten-Free Options?
Why pick Jersey Mike’s for gluten-free subs? They really care about avoiding cross-contamination. Udi’s Gluten-Free Sub Rolls are individually wrapped and come fully baked. This keeps them safe for those with gluten sensitivities.
The extra cost for a gluten-free sub is reasonable. It ranges from $1 to $2 for regular subs and $3 to $4 for giant ones. This makes it easy to fit into any budget.
Overview of Gluten-Free Practices
Jersey Mike’s gluten-free bread handling is serious business. They train their staff well and use special utensils. Gluten-free food is prepared on clean, parchment-covered surfaces. All to avoid any gluten contact.
Workers also change gloves before touching gluten-free ingredients. This makes eating at Jersey Mike’s a safe choice for everyone.
Let’s check out the gluten-free menu:
| Item Name | Calories | Price |
|---|---|---|
| Gluten-Free Sub | 350 calories | $8.99 |
| Turkey & Provolone Sub | 400 calories | $9.49 |
| Grilled Chicken Wrap | 380 calories | $7.99 |
| Gluten-Free Wrap | 280 calories | $7.49 |
| Gluten-Free Salad | 150 calories | $6.99 |
What Makes Jersey Mike’s Sub Rolls Gluten-Free?
Jersey Mike’s focuses on safe gluten-free dining with high-quality ingredients and strict protocols. This commitment helps customers enjoy their subs without the gluten worry.
Udi’s Gluten-Free Sub Rolls
Jersey Mike’s uses Udi’s Gluten-Free Sub Rolls, a top choice in the U.S. Udi’s is celebrated for its quality and safety in gluten-free eating. These rolls offer a tasty and safe bread alternative, broadening Jersey Mike’s gluten-free menu.
Baking and Packaging Protocols
Udi’s rolls are made in a gluten-free facility, reducing cross-contamination risks. This step is crucial to keep Jersey Mike’s ingredients safe. Rolls are pre-baked and wrapped individually, maintaining their gluten-free status until served. Such measures are key for a trustworthy gluten-free meal at Jersey Mike’s.
How Jersey Mike’s Prevents Cross-Contamination
Jersey Mike’s Subs works hard to keep their gluten-free subs safe. They started using Udi’s Gluten-Free Baguettes in 2018. This was a big step for people who can’t eat gluten. They also trained their staff with the Gluten Intolerance Group to ensure safety in their many locations.
Staff Training and Procedures
The team at Jersey Mike’s goes through detailed training for gluten-free safety. They learn about gluten sensitivity and how to avoid cross-contamination. Cleanliness and changing gloves before making gluten-free sandwiches are key practices that build trust with their customers.
Dedicated Utensils and Surfaces
Jersey Mike’s uses special tools and areas for gluten-free orders. They have separate knives, cutting boards, and condiment bottles to lessen gluten risks. These careful steps show how much they care about their gluten-free customers’ dining experience.
| Item Name | Item Description | Calories | Price |
|---|---|---|---|
| Turkey & Provolone (GF) | Gluten free sub with turkey and provolone | 800 | $14.50 |
| Club Sub (GF) | Gluten free sub with turkey, ham, provolone, and bacon | 900 | $16.00 |
| Original Italian (GF) | Gluten free sub with provolone, ham, prosciuttini, cappacuolo, salami, pepperoni | 1100 | $16.50 |
| Tuna Fish (GF) | Gluten free sub with freshly made tuna salad | 1000 | $15.00 |
| BLT (GF) | Gluten free sub with bacon, lettuce, tomato | 600 | $13.00 |
| Roast Beef & Provolone (GF) | Gluten free sub with roast beef and provolone | 900 | $15.50 |
| Vegetarian (GF) | Gluten free sub with Swiss, provolone, green bell peppers | 700 | $12.00 |
| The Number Four (GF) | Gluten free sub with provolone, prosciuttini, cappacuolo | 800 | $14.00 |
| Chicken Salad (GF) | Gluten free sub with chicken salad | 900 | $15.00 |
| Ham & Provolone (GF) | Gluten free sub with ham and provolone | 700 | $13.50 |
| California Club (GF) | Gluten free sub with turkey, avocado, bacon | 850 | $16.75 |
| Big Kahuna Tuna (GF) | Gluten free sub with extra tuna salad, jalapenos, and cheese | 1200 | $17.50 |
| Turkey Club Supreme (GF) | Gluten free sub with turkey, bacon, mayo | 950 | $16.50 |
| Classic Italian (GF) | Gluten free sub with provolone, ham, prosciuttini, salami | 1100 | $16.50 |
| Egg Salad (GF) | Gluten free sub with freshly made egg salad | 800 | $14.50 |
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Turkey & Provolone (GF) | Turkey and provolone | No | Yes | Dairy |
| Club Sub (GF) | Turkey, ham, provolone, bacon | No | Yes | Dairy |
| Original Italian (GF) | Provolone, ham, prosciuttini, cappacuolo, salami, pepperoni | No | Yes | Dairy |
| Tuna Fish (GF) | Freshly made tuna salad | No | Yes | Fish |
| BLT (GF) | Bacon, lettuce, tomato | No | Yes | None |
| Roast Beef & Provolone (GF) | Roast beef and provolone | No | Yes | Dairy |
| Vegetarian (GF) | Swiss, provolone, green bell peppers | No | Yes | Dairy |
| The Number Four (GF) | Provolone, prosciuttini, cappacuolo | No | Yes | Dairy |
| Chicken Salad (GF) | Chicken salad | No | Yes | None |
| Ham & Provolone (GF) | Ham and provolone | No | Yes | Dairy |
| California Club (GF) | Turkey, avocado, bacon | No | Yes | None |
| Big Kahuna Tuna (GF) | Extra tuna salad, jalapenos, cheese | No | Yes | Fish, Dairy |
| Turkey Club Supreme (GF) | Turkey, bacon, mayo | No | Yes | Egg |
| Classic Italian (GF) | Provolone, ham, prosciuttini, salami | No | Yes | Dairy |
| Egg Salad (GF) | Freshly made egg salad | No | Yes | Egg |
Jersey Mike’s Subs Gluten Free Menu
Jersey Mike’s Subs now offers a range of gluten-free subs. These are perfect for those with gluten sensitivities. Enjoy popular gluten-free meals that are both tasty and high-quality.
Certified Gluten-Free Menu Items
| Item Name | Calories | Price |
|---|---|---|
| #7 Turkey and Provolone | 560 | $9.97 |
| #13 The Original Italian | 690 | $12.47 |
| #5 The Super Sub | 540 | $11.50 |
| #6 Famous Roast Beef & Provolone | 650 | $10.50 |
| #2 Jersey Shore’s Favorite | 580 | $10.97 |
| #10 Tuna Fish | 700 | $12.30 |
| #3 The American Classic | 590 | $9.50 |
| #4 The Number Four | 620 | $11.00 |
| #8 Club Sub | 720 | $13.00 |
| #9 Club Supreme | 760 | $13.50 |
| #26 Bacon Ranch Chicken Cheese Steak | 860 | $14.50 |
| #17 Jersey Mike’s Famous Philly | 910 | $13.50 |
| #99 Big Kahuna Cheese Steak with Chipotle Mayo | 1060 | $15.00 |
| Gluten-Free Chips | 150 | $1.50 |
| Udi’s Gluten-Free Cookie | 210 | $2.00 |
Popular Gluten-Free Sandwich Choices
Popular gluten-free meals include #7 Turkey and Provolone and #13 The Original Italian. These subs use Udi’s gluten-free rolls. They meet dietary needs while being delicious.
Jersey Mike’s offers gluten-free chips from Miss Vickie’s and Udi’s cookies. Flavors include Jalapeno and Sea Salt.
The preparation of gluten-free items follows strict standards. This includes separate utensils and designated storage. Staff also receive specific training. These measures help to avoid cross-contamination. Customers with gluten sensitivities can dine with confidence. This commitment to gluten-free options has received positive feedback from patrons.
Jersey Mike’s Cold Subs: Gluten-Free Options
If you’re craving cold subs, Jersey Mike’s is a top choice with its gluten-free offerings. You can pick from several options without worrying about gluten. With locations all over the U.S. and beyond, it’s easy for gluten-sensitive folks to find a great meal.
Best Cold Subs to Try
Try the #1 BLT and #9 Club Supreme for a great meal. These subs come with certified gluten-free bread from Jersey Mike’s. Udi’s supplies the bread, and the Gluten Intolerance Group certifies it. So, you get both quality and safety. With 18 different gluten-free cold subs available, there’s something for everyone.
| Item Name | Calories | Price |
|---|---|---|
| #1 BLT | 640 | $7.95 |
| #2 Jersey Shore’s Favorite | 670 | $8.25 |
| #3 The American Classic | 660 | $7.75 |
| #4 The Number Four | 650 | $7.85 |
| #5 The Super Sub | 680 | $8.45 |
| #6 Famous Roast Beef & Provolone | 690 | $8.75 |
| #7 Turkey Breast & Provolone | 630 | $7.95 |
| #8 Club Sub | 700 | $8.55 |
| #9 Club Supreme | 710 | $8.85 |
| #10 Tuna Fish | 720 | $7.65 |
| #11 Stickball Special | 660 | $7.55 |
| #12 Cancro Special | 670 | $8.95 |
| #13 The Original Italian | 720 | $8.95 |
| #14 The Veggie | 600 | $7.55 |
| #16 Mike’s Chicken Philly | 750 | $8.65 |
| #17 Mike’s Famous Philly | 730 | $8.85 |
Modifications for Extra Safety
For even more safety, Jersey Mike’s offers modifications. They add barriers during prep and serve everything in closed containers. This helps avoid cross-contamination. Staff also wear fresh gloves and use special utensils. These steps make sure your gluten-free sub is both safe and delicious.
Jersey Mike’s Hot Subs: Gluten-Free Options
Jersey Mike’s is well-known for their gluten-free hot subs. They offer tasty sandwiches for those avoiding gluten. Favorites include the #56 Big Kahuna Cheese Steak and #31 California Chicken Cheese Steak. These gluten-free options are made with care, ensuring they are safe and enjoyable for everyone.
Jersey Mike’s is careful to prevent gluten cross-contamination. They use special gluten-free rolls from Udi’s, which are kept separate. Since 2017, this approach has made their sandwiches a safe choice for gluten-free eaters.
Staff at Jersey Mike’s are trained by the Gluten Intolerance Group. They wear new gloves and use special tools for gluten-free orders. This reduces gluten contact risks, making customers feel safe.
Here are some top gluten-free subs you can find at Jersey Mike’s:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| #56 Big Kahuna Cheese Steak | Cheese Steak with grilled onions, peppers, mushrooms, jalapeños, and extra cheese | 820 | $10.49 |
| #31 California Chicken Cheese Steak | Chicken Cheese Steak with lettuce, tomato, and mayo | 720 | $9.89 |
| #43 Chipotle Cheese Steak | Cheese Steak with grilled onions, peppers, and chipotle mayo | 780 | $9.99 |
| #16 Chicken Philly Cheese Steak | Chicken Cheese Steak with grilled onions and peppers | 590 | $9.29 |
Jersey Mike’s makes gluten-free dining safe and delicious. People with celiac disease or gluten sensitivity can enjoy their meals worry-free. Customers can dine-in or use delivery services like Grubhub for a contact-free meal.
Gluten-Free Bread vs. Regular Bread: A Comparison
Jersey Mike’s is getting popular among those who eat gluten-free. Their secret? They offer Udi’s Gluten-Free Rolls. This look at gluten-free vs. regular bread at Jersey Mike’s will show what’s different and what people think.
Texture and Taste of Udi’s Gluten-Free Rolls
Udi’s Gluten-Free Rolls taste a lot like regular bread, say the customers. These rolls are soft inside but a bit crunchy outside. It’s a great alternative to the usual sandwich bread. Jersey Mike’s gets these rolls from Udi’s, a bakery that makes gluten-free food only. People love the taste. Many say they don’t even miss bread with wheat in it.
Customer Reviews and Feedback
How much people like the gluten-free option is crucial for Jersey Mike’s. The reviews often say the rolls are consistent in quality and taste. Jersey Mike’s also works hard to avoid cross-contamination. This makes eating there safe for gluten-free folks. In general, the gluten-free community gives Jersey Mike’s high marks. This makes Jersey Mike’s a favorite place for gluten-free sandwiches.
Additional Gluten-Free Ingredients at Jersey Mike’s
Jersey Mike’s isn’t just about gluten-free bread. They have a lot of gluten-free options. They really focus on avoiding cross-contamination. This means people with gluten issues can eat there safely.
All meats, like turkey, ham, and roast beef, are gluten-free and cut when you order. The cheeses, including Swiss and provolone, are also gluten-free. Their olive oil, vinegar, and mayo are chosen with care to keep everything gluten-free.
Below is a detailed table. It shows various gluten-free items at Jersey Mike’s, with their calories and prices:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Turkey Breast and Provolone | Cold Sub | 670 | $10.47 |
| Club Sub | Cold Sub | 880 | $11.47 |
| Club Supreme | Cold Sub | 970 | $11.47 |
| Roast Beef and Provolone | Cold Sub | 680 | $10.47 |
| Original Italian | Cold Sub | 940 | $11.97 |
| Jersey Shore’s Favorite | Cold Sub | 830 | $10.47 |
| The American Classic | Cold Sub | 710 | $9.97 |
| Tuna Fish | Cold Sub | 800 | $9.97 |
| The Veggie | Cold Sub | 650 | $9.97 |
| Super Sub | Cold Sub | 890 | $10.97 |
| Philly Cheese Steak | Hot Sub | 870 | $11.47 |
| Chipotle Cheese Steak | Hot Sub | 980 | $11.97 |
| Big Kahuna Cheese Steak | Hot Sub | 1,110 | $12.97 |
| Grilled Pastrami Reuben | Hot Sub | 1,020 | $11.97 |
| Chicken Philly Cheese Steak | Hot Sub | 690 | $10.47 |
Jersey Mike’s gluten-free efforts are top-notch. They make sure every part of the meal is gluten-free. From meats to condiments, everything is checked. This lets customers enjoy their subs without worry.
Customized Gluten-Free Orders
Jersey Mike’s has a special menu for those who avoid gluten. You can pick from gluten-free wraps, salads, or sub bowls. This makes it easy to stick to your diet without missing out on flavor. You get to choose what goes into your meal, which means it fits your taste and health needs.
Creating Sub Bowls
At Jersey Mike’s, you can make your gluten-free sub bowl. It’s a bread-free option but still very filling. You start with fresh ingredients. Then, add your choice of proteins, veggies, and gluten-free dressings. This way, you can create the perfect meal just for you.
Gluten-Free Wraps and Salads
Jersey Mike’s also has gluten-free wraps and salads. If you need something quick, try a wrap. If you want something light, a salad is great. Both options are tasty and meet gluten-free standards. So, you can enjoy your meal without worry.
Safety Tips for Celiac Customers at Jersey Mike’s
When you have celiac disease, eating out requires extra care. Jersey Mike’s has been serving up subs since 1956. They’ve taken steps to help customers who need to avoid gluten. Here are some important tips for eating at Jersey Mike’s safely.
Communicating with Staff
Telling the staff about your gluten-free needs is crucial. Make sure to explain your celiac condition clearly. By doing so, the staff at Jersey Mike’s can better meet your needs. Remember, while they are trained, it’s always good to be clear.
Checking Ingredients and Protocols
It’s also key to check what’s in your food and how it’s prepared. Jersey Mike’s uses Udi’s gluten-free sub rolls to avoid cross-contamination. Most of their fillings, like meats, cheeses, and veggies, are gluten-free. But, some items, like meatballs and chicken parm, contain gluten.
To keep your meal safe, watch how it’s made. Staff should change gloves and use separate utensils for gluten-free orders. Some places use parchment paper for gluten-free subs. In Greenwood Village, CO, they even have a special area for making gluten-free food.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Jersey Mike’s Original Italian | Cold Sub | 790 | $8.95 |
| Turkey Breast and Provolone | Cold Sub | 450 | $7.75 |
| Club Sub | Cold Sub | 830 | $9.25 |
| Grilled Veggie | Hot Sub | 540 | $8.45 |
| Chicken Philly Cheese Steak | Hot Sub | 670 | $9.15 |
| Chipotle Chicken Cheese Steak | Hot Sub | 770 | $9.25 |
| Ham and Cheese | Cold Sub | 770 | $8.65 |
| Tuna Fish | Cold Sub | 850 | $7.45 |
| The Veggie | Cold Sub | 640 | $7.15 |
| Roast Beef and Provolone | Cold Sub | 510 | $9.50 |
| California Chicken Cheese Steak | Hot Sub | 780 | $9.45 |
| BBQ Beef | Hot Sub | 720 | $8.95 |
| Natural Turkey and Swiss | Cold Sub | 520 | $8.25 |
| Big Kahuna Cheese Steak | Hot Sub | 930 | $10.50 |
| Buffalo Chicken Cheese Steak | Hot Sub | 810 | $9.75 |
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Jersey Mike’s Original Italian | Cold Sub | No | Yes | Dairy |
| Turkey Breast and Provolone | Cold Sub | Yes | Yes | Dairy |
| Club Sub | Cold Sub | No | Yes | Dairy |
| Grilled Veggie | Hot Sub | No | Yes | Dairy |
| Chicken Philly Cheese Steak | Hot Sub | Yes | Yes | Dairy |
| Chipotle Chicken Cheese Steak | Hot Sub | Yes | Yes | Dairy |
| Ham and Cheese | Cold Sub | Yes | Yes | Dairy |
| Tuna Fish | Cold Sub | No | Yes | None |
| The Veggie | Cold Sub | No | Yes | Dairy |
| Roast Beef and Provolone | Cold Sub | Yes | Yes | Dairy |
| California Chicken Cheese Steak | Hot Sub | Yes | Yes | Dairy |
| BBQ Beef | Hot Sub | Yes | Yes | None |
| Natural Turkey and Swiss | Cold Sub | Yes | Yes | Dairy |
| Big Kahuna Cheese Steak | Hot Sub | No | Yes | Dairy |
| Buffalo Chicken Cheese Steak | Hot Sub | Yes | Yes | Dairy |
Talking clearly to the staff helps ensure a safe meal at Jersey Mike’s. Being careful and knowing how your food is made can prevent problems. Enjoy your meal knowing you’ve taken the right steps.
Conclusion
Jersey Mike’s Subs offers a great gluten-free menu for those on special diets. The use of Udi’s gluten-free bread, employed safety practices, and dedicated areas reduce cross-contamination risks. Customers can feel safe eating there.
The menu includes 17 different sandwiches with calories from 850 to 1700. Prices for gluten-free options range from $7.95 to $14.50. People enjoy the taste of Udi’s gluten-free bread, even though it might be a bit drier.
Since 1956, Jersey Mike’s Subs has expanded to over 1,500 locations with a focus on fresh ingredients and good service. Their gluten-free options provide a wonderful dining experience without gluten worries. The convenience of mobile and online ordering enhances their appeal.
FAQ
Does Jersey Mike’s have a gluten-free menu?
Yes, Jersey Mike’s has a great gluten-free menu. It has subs on Udi’s Gluten-Free Sub Rolls, sub bowls, and gluten-free wraps.
What measures does Jersey Mike’s take to prevent cross-contamination?
Jersey Mike’s takes cross-contamination seriously. They train their staff well and use dedicated tools and surfaces. They also change gloves and use parchment paper when making food.
Are all meats and condiments at Jersey Mike’s gluten-free?
Most of the meats, cheeses, and condiments at Jersey Mike’s are gluten-free. They’re handled carefully to prevent cross-contamination. Still, it’s a good idea to talk to the staff about your needs.
What should I order if I want a gluten-free sandwich at Jersey Mike’s?
For a gluten-free sandwich, try any sub on Udi’s Gluten-Free Sub Roll. Favorites include the #7 Turkey and Provolone, the #13 Original Italian, and the #56 Big Kahuna Cheese Steak.
How are the gluten-free rolls at Jersey Mike’s prepared?
The gluten-free rolls, made by Udi, are baked in a gluten-free place and wrapped up separately. This keeps them safe and contamination-free.
Can I customize my gluten-free order at Jersey Mike’s?
Absolutely! You can customize your meal with gluten-free sub bowls, wraps, and other ingredients. It’s all about what you like.
Are there any gluten-free sides and desserts available?
Yes, there are gluten-free sides like chips and Udi’s cookies. They go great with gluten-free subs and sandwiches.
How can I ensure my gluten-free order is safe at Jersey Mike’s?
Make sure to tell the staff about your dietary needs. They’re ready to help. Always check that they use gluten-free ingredients and follow safety steps.
