Smoothie King offers a wide range of smoothies for different health goals and tastes. Its smoothie king nutrition menu is full of choices with fruits, veggies, proteins, and more. The brand focuses on health and flavor, winning over those who like to eat well.
Looking for healthful smoothie choices to lift your energy, control weight, or just have a yummy drink? Smoothie King has it all. With 86 mixtures and three sizes, everyone can find a smoothie that fits their needs.
If you want low-calorie or high-protein, Smoothie King has you covered. Try the Slim-N-Trim Veggie at 240 calories for a light option. Or pick the Gladiator Strawberry with 45 grams of protein for a protein boost. Over 1,000 places in the U.S. make it easy to grab one of these healthy drinks.
Introduction to Smoothie King’s Nutrition-Focused Menu
Smoothie King’s menu supports a balanced diet and enhances wellness. The new GLP-1 Support Menu is for Americans on GLP-1 medications. It offers smoothies with over 20 grams of protein. Key menu items include:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Gladiator® GLP-1 Smoothie | 45-61g protein, 2-14g fiber | 220-560 | $6.99 |
| Slim N Trim™ GLP-1 Mango Greens | 22g protein, 5g fiber | 200 | $5.99 |
| Keto Champ GLP-1 Smoothie | 24g protein, 14-15g fiber | 420-450 | $7.49 |
| The Activator® Recovery GLP-1 Almond Berry | 24g protein, 5g fiber | 200 | $6.49 |
| Power Meal Slim™ GLP-1 | 19-22g protein, 6-10g fiber | 190-210 | $6.99 |
The new Power Meal smoothies enrich the smoothie king menu with calories. They cater to different diets and fitness goals. These smoothies are high in protein, low in calories, and packed with 23 vitamins and minerals. They contain no added sugar.
Smoothie King also focuses on transparency. It provides nutritional information for better customer choices. The brand has cut out over 70 unwanted ingredients, like artificial flavors and added sugars.
A partnership with Ochsner Health infused new life into wellness efforts. Through the Ochsner Eat Fit initiative, Smoothie King works with over 600 partners. They promote wellness in clinical studies and health facilities. Smoothie King leads in creating nutritious, customizable smoothies for individual diets.
Feel Energized Blends: Boosting Your Energy Levels
Smoothie King’s Feel Energized Blends give you a quick and lasting energy boost. The Pure Recharge Strawberry, with green coffee bean extract and strawberries, offers a natural lift. These smoothies blend taste with benefits. They have lots of vitamins but are low in calories. This makes them perfect for an energizing snack.
Top Choices for Energy
Smoothie King has several great options for high energy smoothies:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Pure Recharge® Strawberry | 20 oz | 220 | $5.49 |
| Metabolism Boost® Banana Passion Fruit | 20 oz | 240-280 | $5.99 |
| Vegan Coffee Mocha | 20 oz | 300 | $6.49 |
| Pineapple Mango Refresher | 20 oz | 150 | $5.49 |
Ingredients and Nutritional Profile
High energy smoothies from Smoothie King have ingredients that give you nutrients and energy that lasts. Let’s look closer at some ingredients in these popular mixes:
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Pure Recharge® Strawberry | 20 oz | No | Yes | None |
| Metabolism Boost® Banana Passion Fruit | 20 oz | No | Yes | None |
| Vegan Coffee Mocha | 20 oz | Yes | Yes | None |
| Pineapple Mango Refresher | 20 oz | No | Yes | Pineapple |
Smoothie King’s event from December 29 to January 2 is a great time to try these smoothies. You can get a free 12 oz. Metabolism Boost® smoothie, good until January 7. The first 50 people to share their wellness goals get free smoothies for a year, worth $350. This event helps people commit to their health goals, which fits Smoothie King’s mission to promote health.
Get Fit Blends: High-Protein Options for Fitness Enthusiasts
Smoothie King’s ‘Get Fit’ blends are made for fitness lovers who want high-protein smoothies. They help with muscle recovery. With nearly 1,200 locations, these protein-rich smoothies are a hit. People love them because they aid in fixing and growing muscles.
Popular Get Fit Blends
The ‘Get Fit’ blends include several top high-protein smoothies. Fitness fans love these:
| Item Name | Calories | Protein (g) | Price ($) |
|---|---|---|---|
| Gladiator® Strawberry | 220-560 | 45-61 | 5.99 – 8.99 |
| Slim N Trim™ GLP-1 Mango Greens | 200 | 22 | 5.49 – 7.49 |
| Keto Champ® Chocolate | 420-450 | 24 | 6.99 – 9.49 |
| Activator® Recovery GLP-1 Almond Berry | 200 | 24 | 5.99 – 8.99 |
| Power Meal™ GLP-1 Smoothie | 190-210 | 19-22 | 6.49 – 8.99 |
How These Smoothies Aid Muscle Recovery
These high-protein smoothies help muscles recover after workouts. They’re made with quality protein like pure whey. The Gladiator® GLP-1 smoothie, for example, has 45-61 grams of protein. It’s great for intense workouts.
These smoothies also have fiber and no added sugars. The Keto Champ® GLP-1 has 14-15 grams of fiber. It helps with digestion and keeps calories low. This makes ‘Get Fit’ blends perfect for after exercising.
Manage Weight Blends: Staying on Track with Your Goals
The ‘Manage Weight’ series from Smoothies King features smoothies made to help with weight goals. They taste great too. These smoothies come in three types: Slim-N-Trim™, Metabolism Boost®, and Keto Champ™. Each one aims at different weight management needs.
Low-Calorie Smoothies
The Slim-N-Trim™ smoothie is a great choice. It has less than 250 calories for a 20-ounce serving and at least 14 grams of protein. These smoothies are filling and low in calories. Then there’s the Metabolism Boost® smoothie. It has under 270 calories and at least 16 grams of protein in each 20-ounce serving. The Keto Champ™ smoothie is great for keto dieters, with under 9 net carbs.
Nutritional Benefits
All Manage Weight smoothies avoid added sugar and artificial ingredients. This fits Smoothie King’s commitment to clean, nutritious blends. Their nutritional benefits help with weight management, like boosting metabolism and cutting calories. And they’re full of fiber, between 2 to 14 grams, to keep you feeling full longer.
There’s also the #60Day60K challenge for some fun. Buying a Manage Weight smoothie gives you a chance to enter daily. The ultimate prize? $60,000. The challenge inspires customers to stick with their weight management goals for 60 days.
Be Well Blends: Nutrient-Dense Smoothies for a Healthy Lifestyle
At Smoothie King, ‘Be Well’ blends are made carefully. They are full of nutrients that fit a healthy living style. These smoothies have lots of antioxidants, vitamins, and minerals. This boosts your daily nutrient levels while still tasting great. A top choice is the Greek Yogurt Strawberry Blueberry smoothie. It’s a yummy way to get the nutrients you need.
Since late 2017, Smoothie King has cut out added sugar in more than 50 of its smoothies. These drinks also don’t have high-fructose corn syrup or trans fats, making them even healthier. The Original High-Protein Banana smoothie packs 28 grams of protein and 5 grams of fiber per serving. Smoothie King makes sure their drinks are not just delicious but also nutritious.
| Item Name | Calories | Protein (g) | Sugar (g) |
|---|---|---|---|
| Original High-Protein Banana | 340 | 28 | 5 |
| The Shredder Chocolate | N/A | 33 | 21 |
| Slim-N-Trim Strawberry | 240 | N/A | 38 |
| Slim-N-Trim Blueberry | 260 | N/A | 38 |
| Gladiator Chocolate | N/A | 45 | 3 |
| Lean Vanilla | 290 | 19 | 16 |
| Pineapple Mango Refresher | N/A | 7 | 30 |
| Original High Protein Pineapple | N/A | 27 | 4 |
| Vegan Coffee Mocha | N/A | 10 | 1 |
| MangoFest | N/A | 2 | N/A |
| Pumpkin Vegan | 360 | 14 | 1 |
Rebecca Ditkoff, a nutrition expert, recommends keeping sugar in smoothies under 40 grams. Smoothie King’s Gladiator Chocolate smoothie follows this advice well. It has only 3 grams of sugar but a whopping 45 grams of protein in one serving. This keeps you within a healthy range.
For those watching their sodium, Smoothie King has options. Each has less than 350 milligrams of sodium per serving. This fits the American Heart Association’s daily limit of 2,300 milligrams. The Pineapple Mango Refresher is a lively choice. It has just 63 milligrams of caffeine and only 7 grams of the total 30 grams of sugar added. This makes it a light, healthy option.
With 742 locations in the U.S., Smoothie King offers smoothies that help maintain a healthy lifestyle. They focus on low added sugars and high nutritional value. This means every sip helps you move towards better health.
Enjoy a Treat Blends: Delicious and Indulgent Options
Smoothie King’s ‘Enjoy a Treat’ blends are here for those crave moments. They mix yummy flavors with healthy ingredients. This way, you satisfy your sweet tooth guilt-free.
Indulge with options like the Banana Boat and Berry Punch. Made with fresh fruits and yogurt, they’re a special treat. Perfect for celebrating or just when you need a sweet pick-me-up.
| Item Name | Item Size (oz) | Calories | Price |
|---|---|---|---|
| Banana Boat | 20 | 410 | $5.29 |
| Banana Boat | 32 | 640 | $7.29 |
| Banana Boat | 40 | 800 | $8.49 |
| Berry Punch | 20 | 375 | $5.29 |
| Berry Punch | 32 | 600 | $7.29 |
| Berry Punch | 40 | 760 | $8.49 |
What’s great about these smoothies is the customization. Smoothie King lets you add stuff like protein or energy boosts. So, even your treats can match your health goals.
Dive into Smoothie King’s tasty smoothie world. You’ll find the sweet spot between deliciousness and health.
Kids Blends: Nutritious Choices for Younger Smoothie Lovers
Smoothie King’s Kids Blends strike the right balance of taste and nutrition for children. They contain no excess sugars. These smoothies are perfect for kids who love delicious and healthy drinks.
Healthy Ingredients for Kids
These smoothies have fresh fruits and veggies, packed with vitamins and minerals. The Apple Kiwi Bunga mixes sweet apples and tangy kiwi. It’s made for young taste buds but still packed with nutrients for a balanced diet.
Greek yogurt adds protein and a creamy texture. Kids really enjoy this part.
Low-Calorie and Low-Sugar Options
Parents will find the low sugar smoothies ideal. They boost energy and nutrition without too many calories or sugars. Most 20-ounce kids blends are under 200 calories and have little added sugar.
A table lists the nutritional information for some popular Kids Blends:
| Item Name | Calories | Sugar (g) | Protein (g) |
|---|---|---|---|
| Apple Kiwi Bunga | 190 | 10 | 4 |
| Berry Interesting | 180 | 8 | 3 |
| Pineapple Dream | 170 | 7 | 4.5 |
| Strawberry Banana Blitz | 200 | 12 | 5 |
| Tropical Twist | 195 | 10 | 3.5 |
| Banana Berry Burst | 185 | 9 | 4 |
| Mango Madness | 160 | 6 | 3 |
Here’s dietary and allergen info for these smoothies:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Apple Kiwi Bunga | No | Yes | None |
| Berry Interesting | No | Yes | Nuts |
| Pineapple Dream | No | Yes | Dairy |
| Strawberry Banana Blitz | No | Yes | None |
| Tropical Twist | No | Yes | Dairy |
| Banana Berry Burst | No | Yes | None |
| Mango Madness | No | Yes | Nuts |
Smoothie King’s low sugar smoothies are made just for kids. These tasty, healthy blends fit perfectly into their diets. They are designed to meet children’s nutritional needs. For nutritious smoothies your kids will love, choose Smoothie King.
Add-Ins and Customizations: Enhance Your Smoothie Experience
Smoothie King provides many ways to make your smoothie just right for you. You can add things like protein powders, different veggies, and nuts. These boost the nutrition of your smoothie, turning it into a custom health drink.
Benefits of Adding Protein, Veggies, and More
By adding your own touch at Smoothie King, you make sure your smoothie fits your diet and tastes. Adding protein powders helps your muscles recover faster and keeps you full longer. Veggies bring in lots of vitamins, minerals, and the fiber your body needs.
When you top off your smoothie with nuts, you get a nice crunch plus healthy fats and more protein. Choosing these add-ins means your smoothie will better match your health and fitness goals.
| Item Name | Calories | Price |
|---|---|---|
| Whey Protein | 50 | $1.50 |
| Spinach | 20 | $0.75 |
| Almond Butter | 100 | $1.25 |
| Kale | 15 | $0.75 |
| Greek Yogurt | 60 | $1.00 |
| Flax Seeds | 37 | $0.50 |
| Chia Seeds | 58 | $0.50 |
| Peanut Butter | 90 | $1.00 |
| Collagen Peptides | 40 | $1.50 |
| Blueberries | 20 | $1.00 |
| Bananas | 45 | $0.75 |
| Beetroot Powder | 25 | $0.50 |
| Maca Powder | 35 | $1.00 |
| Avocado | 80 | $1.50 |
| Cacao Nibs | 50 | $1.00 |
Special Dietary Needs: Vegan, Gluten-Free, and Low-Carb Options
Smoothie King makes sure everyone finds a smoothie they love, no matter what their diet needs are. They offer vegan smoothies, gluten-free fruit blends, and low-carb options. So, every customer can enjoy a tasty and healthy smoothie that fits their diet.
Vegan and Vegetarian Smoothies
Smoothie King’s vegan and vegetarian choices use plant-based stuff. You’ll find smoothies with bananas, strawberries, and almond milk, among other ingredients. They pick Califia Farms Almond and Oat Milk for dairy-free drinks, showing their commitment to more plant-based options.
Favorites like the Nutty Super Grain and Dark Chocolate Banana are on the menu. They also have seasonal specials, such as the Vegan Pumpkin smoothie. And, all these dairy-free options are also free from gluten, nuts, peanuts, and soy, unless stated otherwise.
| Item Name | Calories | Price |
|---|---|---|
| Vegan Mango Kale | 310 | $5.49 |
| Vegan Pineapple Spinach | 300 | $5.49 |
| Vegan Nutty Super Grain | 310 | $4.79 |
| Vegan Dark Chocolate Banana | 330 | $4.79 |
| Apple Cinnamon | 260 | $4.79 |
Low-Carb and Keto Options
Smoothie King has options for those on low-carb or keto diets too. Their Keto Champ line includes smoothies with less than 10 grams of net carbs for every 20 ounces. This helps people stay in ketosis. Plus, all these smoothies avoid gluten, so they’re safe for people with those needs.
Some top choices are the Keto Champ Coffee and Keto Champ Berry. These use almond milk, coconut water, and fruits. They focus on whole foods, organic veggies, and quality proteins, without adding any sugar.
| Item Name | Calories | Price |
|---|---|---|
| Keto Champ Coffee | 250 | $7.99 |
| Keto Champ Berry | 290 | $7.99 |
| Pure Recharge Mango Strawberry | 220 | $5.99 |
| Slim-N-Trim Veggie | 190 | $5.49 |
| Activator Cherry Basil | 250 | $6.49 |
Understanding the Smoothie King Nutrition Menu
To get the most from your visit to Smoothie King, you need to understand the nutrition details. Knowing the nutrition allows you to pick smoothies that match your health and fitness goals. Let’s look at how to read important nutritional aspects like calories, protein, and sugar.
How to Read the Nutrition Information
Smoothie King’s menu is split into four sections: Fitness Blends, Slim Blends, Wellness Blends, and Take a Break Blends. Each has a different focus:
- Fitness Blends: They’re high in protein which helps with muscle repair and boosts your energy for exercise.
- Slim Blends: These are lower in calories and are great for weight management.
- Wellness Blends: These shakes are packed with nutrients for a healthy diet, including vegan options.
- Take a Break Blends: Sweeter smoothies that can be customized to lower their calorie content.
Calorie, Protein, and Sugar Details
When looking at the nutritional info, concentrate on calories, protein, and sugar. This will help you choose wisely:
- Calories: Calories in Smoothie King’s drinks range from 150 to 1,680, based on size.
- Protein: Fitness Blends have the most protein, great for recovery after a workout.
- Sugar: The Take a Break Blends often have added sugars. Removing certain ingredients can reduce both calories and added sugars significantly.
Watch out for sodium levels too, as some blends are unexpectedly high. The Peanut Power Plus Chocolate, for example, has up to 1,120 milligrams of sodium.
| Item Name | Calories | Protein | Sugar |
|---|---|---|---|
| Gladiator® Chocolate | 220 | 45g | 3g |
| Slim-N-Trim® Vanilla | 180 | 14g | 23g |
| The Hulk™ Strawberry | 980 | 25g | 125g |
| Peanut Power Plus™ Chocolate | 720 | 31g | 89g |
| Daily Warrior | 960 | 26g | 99g |
Knowing these specifics helps you customize your smoothie orders. Use the calorie information to fit the drinks into your diet. And keep an eye on added sugars to maintain your health goals.
Conclusion
The Smoothie King Nutrition Menu offers many choices to fit different health goals and tastes. Since 1973, Smoothie King focuses on health by choosing nutritious ingredients. They avoid using high fructose corn syrup or artificial colors, preferring natural fruits and veggies instead.
Their menu has categories like Fruit Smoothies, Fitness Blends, Slim Blends, and Wellness Blends. They have high-protein smoothies for muscle recovery, nutrient-rich options for health, and low-calorie ones for weight loss. Smoothie King is open about what goes into their smoothies. This helps customers pick the best options for their health.
Smoothie King lets customers tailor their drinks with additions like protein powder, fiber, or caffeine. They also offer vegan and dairy-free choices, making sure everyone finds something they like.
With 1,380 locations worldwide, Smoothie King is easy to find and great for a healthy meal on the go. They are dedicated to helping customers make wholesome choices, showing their strong commitment to wellness.
FAQ
What are the healthiest smoothies available at Smoothie King?
At Smoothie King, the healthiest options include “Be Well Blends” and “Manage Weight Blends.” Try the Pure Recharge® Mega Mango or the Slim-N-Trim™ Veggie.
Can I find nutritional information for each smoothie on the Smoothie King menu?
Yes, you can find detailed nutritional info for each smoothie. This includes calories, protein, and sugar content on their nutrition menu.
Are there high-protein smoothies available for fitness enthusiasts?
For those into fitness, Smoothie King has high-protein smoothies. Check out the “Get Fit Blends” like the Gladiator® and High Intensity Workout™ Veggie Mango.
Do you have smoothies suitable for children?
Absolutely! The “Kids Blends” menu at Smoothie King offers nutritious, low-sugar options designed for kids.
Are there low-sugar smoothies available at Smoothie King?
Yes, you’ll find low-sugar smoothies, especially in the “Manage Weight Blends” and “Be Well Blends.” Favorites include Slim-N-Trim™ Vanilla and Chocolate.
Can I customize my smoothie at Smoothie King?
Definitely! Smoothie King lets you add proteins, veggies, and other nutritious items. Customize your smoothie to fit your taste and health needs.
Are there options for those with special dietary needs?
Yes, for special diets, Smoothie King has vegan, gluten-free, and low-carb smoothies. The menu marks these options clearly to help you choose.
