Welcome to our in-depth guide on the Smoothie King menu. It celebrates nutritious blends and a variety of sizes. Smoothie King is famous for more than 75 unique blends. Each one is made to help with wellness, fitness, and pleasure. Whether you’re looking to manage your weight, enhance your fitness, or enjoy a tasty treat, Smoothie King has what you need.
Smoothies here include whole fruits, organic veggies, and nutritional enhancers. They range from 150 to 1,680 calories per serving. For instance, Slim blends have less than 350 calories for a 20-ounce serving. This makes them perfect for guilt-free enjoyment. With options like the Peanut Power Plus™ Chocolate smoothie and the Slim-N-Trim Vanilla smoothie, there’s a choice for every preference and goal. Explore the colorful and tasty world of Smoothie King today!
Introduction to Smoothie King
Smoothie King was founded to help people lead healthier lives with nutritious smoothies. They mix great taste with healthy ingredients. Smoothie King offers a blend for every health and fitness goal. The global smoothie market is set to hit $10.9 billion by 2028. It’s growing at an 8.4% Compound Annual Growth Rate (CAGR) from 2023 to 2028. Smoothie King is on track for even more success.
Smoothie King’s growth has been remarkable, with a 13% CAGR over the last decade. They launched Smoothie Bowls in April. In just 12 weeks, they sold over 2 million bowls. This helped push same-store sales up by 11% by the end of Q2 2023. Smoothie King now has 1,380 locations globally. This includes 1,113 in the U.S. across 32 states, with 1,055 franchised and 58 company-owned locations within the U.S. Outside the U.S., there are 287 franchised locations.
Smoothie King focuses on dietary preferences and nutritious content. They offer a wide range of menu options. These are made with wholesome ingredients to meet health and wellness goals. No matter your goal, there’s a smoothie for you that tastes great and meets your dietary needs.
The new smoothie bowls, with acai and pitaya bases, show Smoothie King’s innovative spirit. They use organic veggies and whole fruits without artificial preservatives. This attracts more customers. Their menu is filled with health-focused, tasty blends.
Smoothie King’s ingredients show their commitment to quality and nutrition. The Greek yogurt strawberry smoothie has 240 calories and 49 grams of carbohydrates. The papaya mango ginger smoothie provides 190 calories and 55 milligrams of sodium per 20-ounce serving. These smoothies show the brand’s dedication to nutritious and satisfying blends.
Smoothie King is committed to its franchisees. Over half the new agreements last year were with existing franchisees. They plan to open over 100 new locations in 2023. This is nearly a 10% expansion rate. They target 18 to 40-year-olds, always innovating to meet the needs of health-aware customers.
Exploring the Smoothie King Full Menu
Smoothie King has over 1,300 smoothie combos. There’s something for everyone. They cater to fitness lovers and those craving something sweet. The menu meets lots of nutritional needs.
Be Well Blends
The Be Well Blends boost your health. They’re full of vitamins. Popular ones include Daily Warrior™ and Pure Recharge® Mango Strawberry. They pack a nutrient punch.
Get Fit Smoothies
Looking to get fit? The Get Fit Smoothies have lots of protein. They help with muscle recovery and energy. Try the Gladiator® in Vanilla, Chocolate, or Strawberry. Pick your size.
| Item Name | Calories | Price |
|---|---|---|
| Gladiator® (Vanilla, Chocolate, Strawberry) – 20 oz. | 220 | $5.29 |
| Gladiator® (Vanilla, Chocolate, Strawberry) – 32 oz. | 400 | $7.29 |
| Gladiator® (Vanilla, Chocolate, Strawberry) – 40 oz. | 560 | $8.49 |
Manage Weight Smoothies
The Manage Weight Smoothies aid in weight control. Options like Slim-N-Trim™ and Lean1™ are low in carbs but high in protein and fiber. The Vanilla Slim-N-Trim is perfect for weight management with only 8g of net carbs per small serving.
Enjoy a Treat Smoothies
Want something yummy? The Enjoy a Treat Smoothies are tasty yet nutritious. With choices like Peanut Power Plus and Angel Food, you don’t have to give up your diet goals. The Angel Food smoothie is well-loved for its taste and nutrition.
Here’s a table of popular Manage Weight Smoothies. It helps you choose based on smoothie king smoothie flavors and smoothie king nutrition information:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Slim-N-Trim™ Vanilla | No | Yes | Milk |
| Lean1™ Chocolate | No | Yes | Milk, Soy |
| Slim-N-Trim™ Strawberry | No | Yes | Milk |
| Keto Champ™ Chocolate | Yes | No | Peanuts, Milk |
| Gladiator® Vanilla | Yes | Yes | Milk, Soy |
| Peanut Power Plus™ Strawberry | No | No | Peanuts, Milk |
Smoothie King offers blends for every dietary need. Whether you’re boosting health, getting fit, managing weight, or enjoying a treat, they’ve got you covered. There’s a smoothie for every goal and taste.
Healthy Smoothie Options
Smoothie King makes it simple to live healthy. They offer lots of yummy, nutritious choices. Sadly, not many adults eat enough fruits or veggies. Smoothie King’s big menu of 86 blends helps everyone eat more of the good stuff.
For those who want to be healthier, there’s plenty to pick from. The menu includes smoothies for different health goals. You can also add special nutrition boosts to any smoothie.
Let’s look at the healthiest and not-so-healthy smoothies. We’ll share their nutritional info too:
| Most Nutritious Options | Calories | Fat | Sodium | Carbohydrates | Protein |
|---|---|---|---|---|---|
| Slim-N-Trim Veggie | 240 | 2.5g | 280mg | 46g | 15g |
| Greek Yogurt Strawberry Blueberry | 240 | 1g | 160mg | 49g | 10g |
| Pure Recharge Strawberry | 200 | 1g | 290mg | 49g | 6g |
| Gladiator Strawberry | 220 | 3g | 370mg | 4g | 45g |
You can even add stuff to your smoothie to make it better for you. Things like extra vitamins or protein. This lets you make the perfect smoothie for your health goals.
Smoothie King has something for everyone. Whether you want to lose weight, build muscle, or just enjoy a healthy snack. Their wide range of choices means you’ll find the perfect smoothie.
Popular Smoothie Flavors
Smoothie King has a wide variety of flavors, from classic favorites to exciting seasonal specials. This means you’ll always find something you love, no matter the season.
Original Flavors
Smoothie King’s original flavors are a big hit. They’re enjoyed by both long-time fans and new customers. You can choose from tropical fruits or creamy flavors among the most popular options. Here are some top picks:
| Item Name | Calories | Price |
|---|---|---|
| Angel Food | 350 | $6.99 |
| Banana Boat | 410 | $7.49 |
| Berry Punch | 340 | $6.99 |
| Caribbean Way | 420 | $7.49 |
| Coffee D-Lite Mocha | 350 | $6.99 |
| Green Tea Tango | 380 | $7.29 |
| Muscle Punch | 560 | $7.99 |
| Peanut Power Plus | 700 | $8.99 |
| Pineapple Surf | 500 | $7.49 |
| Strawberry Kiwi Breeze | 320 | $6.99 |
| Yoga Sunrise | 370 | $7.29 |
Seasonal Specials
If you like trying new things, Smoothie King’s seasonal specials are perfect. They offer a range of flavors that change throughout the year. This means there’s always something new and exciting to try. Here’s a peek at some options:
| Item Name | Calories | Price |
|---|---|---|
| Spring Strawberry Lemonade | 290 | $6.49 |
| Summer Mango Madness | 310 | $6.99 |
| Fall Harvest Pumpkin | 460 | $7.99 |
| Winter Wonders Peppermint | 370 | $6.99 |
| Holiday Cranberry Delight | 340 | $7.49 |
| November Apple Pie | 420 | $7.29 |
Nutritional Information and Enhancers
Smoothie King offers detailed nutritional info. This helps customers choose wisely based on their health goals. It might be to get more vitamins or watch their calories.
Vitamins and Supplements
Adding vitamins or supplements to your smoothie boosts its health value. Smoothie King offers a range of vitamins for different needs. They help with immunity, muscle recovery, and boosting energy. You can customize your drink to fit your health needs perfectly.
Caloric Information
Knowing the calories in each smoothie helps you eat balanced. The smoothie king calorie guide gives caloric details for various flavors and sizes. This helps customers pick what matches their diet plan.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Angel Food | 20 oz | 350 | $5.29 |
| Banana Boat | 20 oz | 330 | $5.29 |
| Caribbean Way | 20 oz | 430 | $5.29 |
| Gladiator Chocolate | 20 oz | 220 | $6.99 |
| Green Tea Tango | 20 oz | 360 | $5.79 |
| Hulk Strawberry | 20 oz | 690 | $6.29 |
| Immune Builder Mixed Berry | 20 oz | 280 | $5.99 |
| Island Impact | 20 oz | 210 | $5.79 |
| Lean1 Chocolate | 20 oz | 220 | $5.79 |
| Mango Fest | 20 oz | 300 | $5.29 |
| Muscle Punch | 20 oz | 340 | $5.99 |
| Passion Passport | 20 oz | 280 | $5.99 |
| Pineapple Pleasure | 20 oz | 270 | $5.29 |
| Strawberry Kiwi Breeze | 20 oz | 300 | $5.29 |
| Vegan Pineapple Spinach | 20 oz | 310 | $6.29 |
By using the smoothie king calorie guide, making healthier choices becomes easy. Smoothie King’s focus on nutritional details leads to a better, informed smoothie experience.
Sizes and Pricing
Smoothie King has a variety of sizes and prices for everyone. You can choose from 20 oz., 32 oz., and 40 oz. smoothies. There’s even a 12 oz. size for certain items. Here is a peek at the smoothie king price list:
| Item Name | Size | Price ($) |
|---|---|---|
| Keto Champ Pumpkin | 20 oz. | 6.49 |
| Keto Champ Pumpkin | 32 oz. | 8.99 |
| Keto Champ Pumpkin | 40 oz. | 10.99 |
| Pumpkin D-Lite | 20 oz. | 6.29 |
| Pumpkin D-Lite | 32 oz. | 8.69 |
| Pumpkin D-Lite | 40 oz. | 10.79 |
| Power Meal Pumpkin | 20 oz. | 6.30 |
| Power Meal Pumpkin | 32 oz. | 8.58 |
| Power Meal Pumpkin | 40 oz. | 10.27 |
| Pumpkin High Protein Espresso | 20 oz. | 6.29 |
| Pumpkin High Protein Espresso | 32 oz. | 8.69 |
| Pumpkin High Protein Espresso | 40 oz. | 10.79 |
| Pumpkin High Protein Cold Brew Coffee | 20 oz. | 5.69 |
| Pumpkin High Protein Cold Brew Coffee | 32 oz. | 7.69 |
| Pumpkin High Protein Cold Brew Coffee | 40 oz. | 9.69 |
| High Protein Almond Mocha | 20 oz. | 6.29 |
| High Protein Almond Mocha | 32 oz. | 8.69 |
| High Protein Almond Mocha | 40 oz. | 10.79 |
| Gladiator Smoothie | 20 oz. | 6.59 |
| Gladiator Smoothie | 32 oz. | 9.09 |
| Gladiator Smoothie | 40 oz. | 11.09 |
If you want to keep an eye on your weight or enjoy a tasty snack, there are options. Take the Slim-N-Trim Pumpkin. It’s $6.39 for 20 oz. and $10.89 for 40 oz. Overall, smoothie king sizes and prices offer something for all. Whether you’re saving money or splurging on a treat.
Smoothie King Franchise Locations
There are over 1,000 smoothie king franchise locations across the nation. This makes finding a smoothie king nearby super easy. Since its first shop opened in 1973, Smoothie King has grown massively. It’s become the top smoothie bar and health food store around. They keep everything up to high standards to make sure you’re happy, no matter where you are.
Since 1989, Smoothie King was the first to franchise smoothie bars and health food stores in the U.S. The brand has kept growing strong, with its headquarters in New Orleans directing the expansion. Under CEO Wan Kim, it even started opening stores in South Korea, adding 120 locations there.
In 2022, Smoothie King pushed forward with its growth plans, signing deals for 145 new locations. They came up with a drive-thru-only model to fit what people want these days. This model has a lane for online pick-ups and one for regular drive-thru. It’s a smart move that meets customer needs while keeping everything top-notch.
The brand is also leading with health-first policies, following the NBA’s tough rules for nutrition. With the Healthy Rewards program, you earn points every time you spend. For each dollar, you get 100 points. These points can turn into rewards, like getting $2 off after collecting 2,500 points. Thanks to these perks, they hit 1,400 stores worldwide and celebrated big time.
Looking for a smoothie king nearby or checking out smoothie king franchise locations means you’ll always get the best. Smoothie King delivers top-notch, health-focused smoothies every visit.
New and Seasonal Specials
Smoothie King surprises its customers every season with new flavors. This fall, they’ve added exciting new specials. These include unique holiday blends to delight your taste buds.
Limited Time Offers
From August 29, 2023, Smoothie King offers new pumpkin-flavored smoothies for a limited time. These blends are both nutritious and full of seasonal flavor. Let’s take a closer look at these tasty options:
| Item Name | Calories | Protein (g) | Price |
|---|---|---|---|
| NEW Pumpkin Power Meal™ Smoothie | – | 20 | $7.99 |
| Pumpkin Slim-N-Trim™ Smoothie | 250 | 13 | $6.49 |
| Pumpkin Vegan Smoothie | – | – | $6.99 |
| Pumpkin Coffee High Protein Smoothie | – | – | $7.49 |
| Pumpkin D-Lite™ Smoothie | – | – | $6.49 |
Special Holiday Blends
Smoothie King also brings festive holiday blends to the menu. These blends capture the season’s spirit. They cater to different dietary needs and preferences.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| NEW Pumpkin Power Meal™ Smoothie | No | Yes | Dairy |
| Pumpkin Slim-N-Trim™ Smoothie | No | Yes | – |
| Pumpkin Vegan Smoothie | No | No | – |
| Pumpkin Coffee High Protein Smoothie | No | No | Dairy, Nuts |
| Pumpkin D-Lite™ Smoothie | No | No | Dairy |
Don’t miss these specials, ideal for those wanting a protein boost or festive treat. Healthy Rewards members get a free 12 oz. Pumpkin Power Meal™ Smoothie on September 6, 2023. Dive into the taste of the season with Smoothie King’s exclusive offerings!
Secret Menu Items
Smoothie King also has a secret menu. It’s for those who know about exclusive blends not on the regular menu. These special items often become hits thanks to fans spreading the word. We’re sharing some smoothie king secret menu items with you. They add a unique flavor to your smoothie adventures.
Here’s a peek at some smoothie king exclusive blends you might like to try:
| Item Name | Calories | Price |
|---|---|---|
| Blueberry Cheesecake Smoothie | 200-300 | $4.99 |
| Peanut Butter and Jelly Smoothie | 258 | $6.99 |
| Chocolate Covered Strawberry Smoothie | 218 | $5.49 |
| Almond Joy Smoothie | 293 | $6.99 |
| Cherry Limeade Smoothie | 230 | $5.99 |
| Mint Chocolate Chip Smoothie | 230 | $6.49 |
| Apple Pie Smoothie | 280 | $5.99 |
| Banana Split Smoothie | 400-500 | $6.49 |
| Strawberry Shortcake Smoothie | 319 | $6.49 |
| Pina Colada Smoothie | 399 | $6.99 |
These smoothie king secret menu items come with different flavors and nutrition. Want something decadent like Blueberry Cheesecake or something refreshing like Cherry Limeade? These secret choices will surely delight you.
| Item Name | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|
| Blueberry Cheesecake Smoothie | No | No | Dairy |
| Peanut Butter and Jelly Smoothie | No | No | Peanuts |
| Chocolate Covered Strawberry Smoothie | No | No | Dairy |
| Almond Joy Smoothie | No | No | Nuts |
| Cherry Limeade Smoothie | Yes | Yes | None |
| Mint Chocolate Chip Smoothie | Yes | No | Dairy |
| Apple Pie Smoothie | No | No | None |
| Banana Split Smoothie | No | No | Dairy |
| Strawberry Shortcake Smoothie | No | No | Dairy |
| Pina Colada Smoothie | No | Yes | None |
Conclusion
Smoothie King started in 1973 and has become a top name in the smoothie world. It offers a lot of choices for all kinds of diet needs. People looking for healthy drinks and tasty treats find what they want here.
The menu at Smoothie King is designed to help you live healthily. You can pick from Fruit Smoothies, Fitness Blends, Slim Blends, and Wellness Blends. You can also add extra protein or fiber. They avoid using high fructose corn syrup and artificial colors.
Smoothie King has over 20 meal replacement options. They cater to those who need gluten-free, dairy-free, or vegan choices. They focus on giving clear nutritional info and low-sugar options. Though they face some issues with service and size consistency, they keep winning hearts. Check out full details in the smoothie king menu review to find your best smoothie!
FAQ
What are some popular options on the Smoothie King full menu?
Smoothie King’s menu has Be Well Blends, Get Fit Smoothies, Manage Weight Smoothies, and Enjoy a Treat Smoothies. Each one helps you meet different health goals. They make sure there’s a tasty and nutritious choice for everyone.
Are there any healthy smoothies available at Smoothie King?
Yes, Smoothie King makes healthy smoothies with whole fruits, organic veggies, and nutrition boosts. Be Well Blends and Get Fit Smoothies are great for those wanting to improve their diet and fitness.
Does Smoothie King provide nutritional information for its smoothies?
Definitely. Smoothie King lists all the nutrition facts for their smoothies. You’ll find calorie counts, what nutrients they have, and details on vitamins and supplements added.
Are there seasonal specials at Smoothie King?
Yes, Smoothie King brings out seasonal specials with unique, time-limited offers and holiday flavors. These specials add new and festive tastes to their regular menu, keeping things exciting.
How does pricing work at Smoothie King?
Smoothie King has different sizes for different prices, fitting all budgets and appetites. You can easily find a smoothie that suits your needs and how much you want to spend. They provide clear pricing for each size and option.
Are there any secret menu items at Smoothie King?
Yes, there’s a secret menu at Smoothie King with special blends not listed on the main menu. These items get passed around by fans on social media and by word of mouth. They can become very popular.
Where can I find Smoothie King franchise locations?
Smoothie King has many locations across the country, so it’s easy to find one close to you. Use their website or app’s store locator to find your nearest Smoothie King.
Can I customize my smoothie at Smoothie King?
Definitely. You can add various nutritional extras like vitamins and proteins to your smoothie. This way, you can make a drink that fits your personal health and fitness goals perfectly.
