Nowadays, more people want gluten-free food. Whataburger, a big name in the South, offers such choices. They provide dishes without gluten but don’t have gluten-free buns. So, customers can have their burgers without the bun.
Whataburger has been around for 73 years and has more than 790 spots all over the country. They make sure to have gluten-free options, showing they care about all customers. But, be careful of cross-contamination. Especially with items like hash browns and fries, cooked with gluten foods.
Despite some concerns, Whataburger’s gluten-free menu is pretty liked, with a score of 2.91 out of 5 from 11 votes. They offer 14 gluten-free items. So, whether in a lettuce wrap or bun-less, there’s something for everyone.
Introduction to Whataburger Gluten-Free Options
Dietary needs change and so do menu options in many places, like Whataburger. They work to help those who can’t eat gluten. They offer different choices for people avoiding gluten.
The Growth of Gluten-Free Demand
More people want gluten-free options now. This is because more people know about gluten issues and celiac disease. Folks are looking for places where they can eat safely without gluten. Whataburger has changed its menu to help these customers by offering a whataburger gluten-sensitive menu.
How Whataburger has Adapted
Whataburger tries to meet gluten-sensitive customers’ needs. You can get a lettuce wrap instead of a bun, for example. Grilled Chicken items are usually free of wheat, soy, and gluten if you don’t get a bun, making them a good choice.
The allergen menu lists the top 9 food allergens in the U.S., like wheat, soy, and sesame. It’s good to tell the staff about any allergies so they can make your meal safer. But, Whataburger doesn’t have gluten-free buns. And, there’s a risk of cross-contamination. Fries and other foods are fried together, which might affect those very sensitive to gluten.
Whataburger has made choices to help those avoiding gluten:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Grilled Chicken Sandwich (without bun) | Yes | Yes | None |
| Bun-less Whataburger | Yes | Yes | None |
| Apple Slices | Yes | Yes | None |
| Hash Brown Sticks | No | Yes | None |
| French Fries | No | Yes* | None |
| Garden Salad | Yes | Yes | None |
| Chocolate Milk Shake | No | No | Milk |
| Simply Orange® Orange Juice | Yes | Yes | None |
| Hot Apple Pie | No | No | Wheat, Soy |
| Breakfast Burger (without bun) | Yes | Yes | Egg, Milk |
| Justaburger® Kid’s Meal | No | No | Wheat, Soy, Milk |
| Whataburger Patty Melt (without bun) | Yes | Yes | Milk |
| Whatachick’n Strips | No | No | Wheat, Soy, Egg |
| Classic Shake (all flavors) | No | No | Milk |
| Soft Drinks | Yes | Yes | None |
Available Gluten-Free Burgers
For those looking for gluten-friendly options, Whataburger has you covered. They offer burger options without the bun for gluten-sensitive diners. With more than 800 locations across Texas, Arizona, New Mexico, and other Southern states, Whataburger aims to meet the demand for gluten-free food.
Buns and Alternatives
Currently, Whataburger doesn’t offer a gluten-free bun. But, customers can opt for their burgers to be served in a bowl or wrapped in lettuce. Lettuce wraps are a popular choice for those avoiding gluten, despite not being a standard menu item. This ensures you can enjoy a Whataburger without having to worry about gluten.
Customizing Your Burger
Whataburger stands out because of its customizability, which is great for those with dietary needs. You can choose from toppings like grilled onions, avocado, and jalapeños to make the perfect burger. They also offer dairy-free sauces on request, adding to the variety of gluten-friendly choices. However, be aware of possible cross-contamination with gluten, especially from fried items and shared utensils. Always check with the restaurant before ordering.
Gluten-Free Side Dishes at Whataburger
Looking for gluten-free options at Whataburger is essential for those with sensitivities. They have some good side dishes for this purpose.
Hash Brown Sticks
The Hash Brown Sticks are a popular gluten-free choice. Perfect for breakfast or a snack. Just make sure to talk to the staff about avoiding cross-contamination, as they share fryers with gluten items.
French Fries and Cross-Contamination
French Fries might look safe, but there’s a catch. Whataburger doesn’t have special gluten-free fryers. This means there’s a high chance of cross-contamination. People with serious gluten issues need to be extra cautious. Yet, Apple Slices are a safer bet since they’re packaged separately.
Gluten-Free Item List
Below is a list of gluten-free side dishes at Whataburger. It’s meant to make choosing easier by showing calories, price, and other details:
| Item Name | Calories | Price | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|---|
| Hash Brown Sticks | 190 | $1.50 | No | Yes | Soy |
| Apple Slices | 30 | $1.20 | Yes | Yes | None |
| French Fries | 320 | $2.00 | No | Potential Cross-Contamination | Soy |
Whataburger does have gluten-free choices like Hash Brown Sticks and Apple Slices. However, caution is needed due to cross-contamination risks with items like French Fries. Talking to the staff about your dietary needs is key for a safe meal.
Salads and Fresh Options for Gluten-Sensitive Diners
Customers seeking gluten-free choices have great options at Whataburger. The Apple & Cranberry Salad and the Garden Salad are perfect. They are nutritious and delicious without any gluten.
Apple & Cranberry Salad
The Apple & Cranberry Salad blends fresh apples, dried cranberries, and greens. It’s light yet satisfying for anyone wanting gluten-free meals at Whataburger. With 400 calories, 10 grams of protein, 18 grams of fat, and 40 grams of carbs, it’s a balanced choice.
Garden Salad
For those sensitive to gluten, the Garden Salad is ideal. It’s a mix of fresh veggies, packed with nutrients. This option has 250 calories, 8 grams of protein, 12 grams of fat, and 18 grams of carbs. It’s low in calories but still fills you up.
| Item Name | Calories | Price |
|---|---|---|
| Apple & Cranberry Salad | 400 | $7.29 |
| Garden Salad | 250 | $5.49 |
| Grilled Chicken Salad | 320 | $6.99 |
| Garden Veggie Salad | 220 | $5.49 |
| Southwest Salad | 350 | $7.29 |
| Cobb Salad | 550 | $8.99 |
Healthier Choices: Whataburger’s Fruit Options
If you’re looking for healthier choices at Whataburger, try the Apple Slices. They are low in calories and naturally sweet. This makes them a great addition to your meal. You can enjoy your favorite foods while keeping your health goals.
Apple Slices
Apple Slices are a good choice for nutrition. A small pouch has only 30 calories, no fat, and no sodium. It also has 6g of natural sugar. It’s a healthy fit for Whataburger’s gluten-free meals, especially for those with dietary restrictions.
Benefits of Fresh Fruits in Fast Food
Adding fresh fruits like Apple Slices to fast food menus shows a commitment to healthier, gluten-free choices. They’re full of essential vitamins and natural fiber. This makes fast food better for health-conscious people. It’s a step towards balanced, on-the-go dining with less guilt.
| Item Name | Calories | Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Apple Slices | 30 | 0 | 0 | 6 |
Choosing Apple Slices lets you enjoy a delicious, refreshing snack. They go well with Whataburger’s gluten-free meals. You don’t have to sacrifice taste for health.
Refreshing Beverages on the Gluten-Free Menu
Whataburger has many gluten-free drinks that are great for those avoiding gluten. They offer tasty choices like Low Fat 1% Chocolate Milk and Simply Orange® Orange Juice. There are many gluten-free options to choose from.
Simply Orange® Orange Juice
Simply Orange® Orange Juice is a favorite gluten-free drink at Whataburger. It’s made from pure squeezed oranges, offering a sweet and refreshing taste. This juice is perfect for anyone wanting a healthy, gluten-free drink.
Chocolate Milk Low Fat 1%
For a more indulgent drink, try Chocolate Milk Low Fat 1%. It mixes the rich taste of chocolate with low-fat milk. It’s a tasty, gluten-free drink option for those with gluten sensitivities.
| Item Name | Calories | Price |
|---|---|---|
| Simply Orange® Orange Juice | 160 | $1.99 |
| Chocolate Milk Low Fat 1% | 190 | $1.79 |
Whataburger offers a wide range of gluten-free drinks. They meet the needs for gluten-free options while keeping their quality high.
Satisfying Your Sweet Tooth: Gluten-Free Desserts
For those who love sweets, Whataburger’s gluten-free menu has some tasty treats. You can enjoy the Chocolate and Strawberry Shakes without worrying about gluten. They’re great for anyone who’s gluten-sensitive but still wants to indulge.
Chocolate Shake
Whataburger’s Chocolate Shake is both creamy and full of flavor. It’s a top pick for anyone avoiding gluten. With high-quality ingredients, it offers a rich dessert experience. It’s a tempting addition to any meal for those who love chocolate.
Strawberry Shake
The Strawberry Shake is another great choice from the gluten-free menu. It’s light, fruity, and safe for gluten-sensitive folks. Made with real strawberries, it’s the perfect way to finish your meal on a high note.
| Item Name | Calories | Price |
|---|---|---|
| Chocolate Shake (Small) | 580 | $2.79 |
| Chocolate Shake (Medium) | 700 | $3.29 |
| Chocolate Shake (Large) | 850 | $3.79 |
| Strawberry Shake (Small) | 550 | $2.79 |
| Strawberry Shake (Medium) | 670 | $3.29 |
| Strawberry Shake (Large) | 820 | $3.79 |
Breakfast Choices for Gluten-Sensitive Customers
Gluten-sensitive customers have many breakfast choices at Whataburger. They can start their day right without having to worry about gluten. The menu offers a variety of gluten-free items. This lets customers pick options that fit their diet.
Morning Beverages
Whataburger serves gluten-free morning drinks to kickstart your day. Options like freshly brewed coffee and Select Milk Low Fat 1% are gluten-free. Pairing these drinks with breakfast items gives you a complete, gluten-free meal.
Gluten-Free Add-ons
Whataburger’s breakfast shines with its gluten-free add-ons. Choose from items like hash brown sticks, bacon, and scrambled eggs. These options let you tailor your breakfast sandwich or plate to meet your dietary needs.
| Item Name | Calories | Price |
|---|---|---|
| Freshly Brewed Coffee | 5 | $1.79 |
| Select Milk Low Fat 1% | 90 | $1.59 |
| Hash Brown Sticks | 190 | $1.89 |
| Bacon | 90 | $1.19 |
| Scrambled Eggs | 170 | $1.49 |
| American Cheese | 50 | $0.59 |
| Apple Slices | 35 | $1.49 |
| Sauteed Vegetables | 30 | $0.99 |
| Plain Yogurt | 80 | $1.39 |
| Honey | 45 | $0.49 |
| Orange Juice | 140 | $2.29 |
Whataburger staff are careful with gluten-free orders. They use separate preparation methods to avoid cross-contamination. This way, customers looking for a safe, gluten-free breakfast can trust Whataburger.
Understanding Cross-Contamination Risks
Cross-contamination worries many gluten-sensitive people when eating out. Whataburger, with over 1,000 locations, has several gluten-free options such as grilled chicken and salads. However, shared cooking equipment might up the risk of gluten exposure. As the chain lacks a specific gluten-free kitchen, this is crucial for those with celiac disease.
About 1 in 100 people worldwide have celiac disease. Even tiny amounts of gluten can cause serious reactions. This means they must carefully manage their diet.
Shared Fryers and Utensils
Fries and hash browns are made in shared fryers, which could lead to gluten exposure. This situation gets more complicated with shared utensils and surfaces in Whataburger’s kitchen.
This situation shows how vital it is to understand and lower these risks. It’s especially true for people with gluten sensitivities or celiac disease.
Tips for Minimizing Exposure
Here are tips to cut down cross-contamination risks at Whataburger:
- Clarify Preparation Practices: Talk to the staff about how your meal will be made. Ask if they can use different utensils and areas for your order.
- Request Clean Utensils: Request that the staff wear new gloves and use clean utensils for your meal to avoid gluten contact.
- Inform Staff About Dietary Needs: Tell the staff about your gluten issues or celiac disease so they can take proper steps.
- Review Allergen Information: Look at Whataburger’s allergen details online or in the restaurant to choose wisely.
- Opt for Simple Menu Items: Stick to simpler options like bunless burgers and salads without croutons to lower gluten risk.
By using these approaches, you can have a safer meal at Whataburger while managing your gluten intolerance or celiac disease.
Whataburger Gluten-Free Menu: Full List of Options
Whataburger has adjusted its offerings to cater to those on gluten-conscious diets. Their diverse menu provides numerous gluten-free options, ensuring everyone can enjoy a meal without compromising their dietary needs.
Below is a detailed list of Whataburger’s gluten-free menu items, including key nutritional information to help gluten-sensitive diners make informed decisions.
| Item Name | Calories | Price |
|---|---|---|
| Apple Slices | 50 | $1.29 |
| French Fries (Small) | 270 | $1.89 |
| French Fries (Large) | 530 | $2.99 |
| Hash Brown Sticks | 320 | $1.99 |
| Apple & Cranberry Salad | 420 | $5.29 |
| Garden Salad | 180 | $4.89 |
| Simply Orange® Orange Juice (11.5 fl oz) | 160 | $2.29 |
| Chocolate Milk Low Fat 1% | 180 | $1.49 |
| Small Chocolate Shake | 440 | $2.99 |
| Large Chocolate Shake | 890 | $4.89 |
The Whataburger gluten-conscious menu not only includes main dishes but also numerous sides and beverages to complement any meal. Each item is carefully detailed to help you select quickly and safely based on your dietary preferences.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Apple Slices | Yes | Yes | None |
| French Fries (Small) | No | Yes | None |
| French Fries (Large) | No | Yes | None |
| Hash Brown Sticks | No | Yes | None |
| Apple & Cranberry Salad | Yes | Yes | Nuts |
| Garden Salad | Yes | Yes | None |
| Simply Orange® Orange Juice | Yes | Yes | None |
| Chocolate Milk Low Fat 1% | No | Yes | Dairy |
| Small Chocolate Shake | No | Yes | Dairy |
| Large Chocolate Shake | No | Yes | Dairy |
It’s essential to note that despite dedicated gluten-free options being available on the Whataburger gluten-conscious menu, there are always risks of cross-contamination due to shared preparation areas. Please consult with a medical professional before consuming any food items if you have severe gluten intolerance or Celiac disease.
Frequently Asked Questions
1. Are there gluten-free buns available at Whataburger?
You can request a burger without the bun or wrapped in lettuce. Whataburger does not offer gluten-free buns.
2. Is there a dedicated gluten-free fryer at Whataburger?
Most locations do not use a dedicated gluten-free fryer. So, there is a risk of cross-contamination with fried items.
3. What should I do if I have Celiac disease but want to eat at Whataburger?
Talk to the restaurant staff about their preparation procedures to minimize cross-contamination risks. Or, avoid higher-risk items.
4. Can I have a gluten-free breakfast option at Whataburger?
Yes, Whataburger offers morning beverages and gluten-free add-ons. However, be mindful of cross-contamination from shared utensils and cooking areas.
5. Are Whataburger’s salads gluten-free?
Yes, the Apple & Cranberry Salad and Garden Salad are gluten-free. But always check for dressings and toppings that might contain gluten.
History and Legacy of Whataburger
In 1950, Harmon Dobson opened the first Whataburger in Corpus Christi, Texas. He wanted to make a burger so big and tasty, it would make people say, “What a burger!” This burger cost just 25 cents and was five inches wide. Now, Whataburger has over 800 stores in ten states. It’s famous for its great food and has many loyal customers.
Foundation and Expansion
Whataburger started small but has grown a lot. By its 50th anniversary in 2001, it had 575 locations. Today, there are more than 735. BDT Capital Partners invested in the company in 2019. This helped Whataburger grow even more.
Commitment to Quality and Freshness
Whataburger always focuses on fresh, quality food. Every burger is made when you order it. They offer over 36,864 ways to customize your meal. They take care of different diets, even though they don’t have specific gluten-free items. The *whataburger gluten-sensitive menu* helps those avoiding gluten.
Whataburger is known for fresh, tasty food like their hand-spun milkshakes. They make sure to offer food that fits various diets. A new store opened in Las Vegas in 2023. This shows how Whataburger listens to its customers and keeps its high standards.
Conclusion
Whataburger has been dedicated to helping those with diet needs, showing this through their gluten-free menu. For over 70 years, with about 900 spots in the U.S., they’ve included many gluten-free choices. These options help those who are sensitive to gluten.
The gluten-free menu at Whataburger has a variety. It includes burger patties and grilled chicken without buns, and various salads. You can also enjoy hash brown sticks and French fries. For dessert, there are gluten-free shakes like the Dr. Pepper and strawberry shake. Plus, they offer gluten-free drinks such as milk, chocolate milk, orange juice, and tea.
However, there’s a risk of cross-contamination to be aware of. Gluten and gluten-free foods might get mixed in the same fryers. This means those sensitive to gluten should be careful. The Whataburger allergen menu is a good tool for safe eating. Whataburger manages to serve everyone, always focusing on quality and taste.
FAQ
Does Whataburger offer gluten-free buns for their burgers?
Whataburger does not have gluten-free buns right now. You can have your burger wrapped in lettuce or without any bun.
Are Whataburger’s French fries gluten-free?
Whataburger’s French fries don’t have gluten in them. But, they are cooked in the same oil as gluten-containing foods. This can pose a risk of cross-contamination.
What gluten-free options are available for breakfast at Whataburger?
For breakfast, gluten-free choices include hash brown sticks and drinks like coffee and Simply Orange® Orange Juice. You can also ask for breakfast items without gluten-containing ingredients.
Can I have a gluten-free dessert at Whataburger?
Yes, for dessert, they have gluten-free Chocolate and Strawberry Shakes.
Is Whataburger’s Apple & Cranberry Salad gluten-free?
The Apple & Cranberry Salad is gluten-free. But, always double-check at your local Whataburger to be sure there haven’t been any changes.
How does Whataburger handle cross-contamination risks?
Whataburger uses the same fryers and utensils for many items, which might cause cross-contamination. Tell the staff about your gluten sensitivity. They will try their best to avoid cross-contamination for you.
Are there gluten-free drink options at Whataburger?
Yes, there are gluten-free drinks like Simply Orange® Orange Juice and 1% low-fat Chocolate Milk.
What customizable gluten-free burger options does Whataburger offer?
You can customize your burger with no bun or in a lettuce wrap. You also have a choice of gluten-free toppings and sauces.
Are Whataburger’s salads safe for gluten-sensitive customers?
Salads like the Apple & Cranberry Salad and the Garden Salad are safe for those avoiding gluten. But it’s a good idea to check with your specific location for any updates.
Does Whataburger provide gluten-free alternatives for side dishes?
Yes, some sides like the Hash Brown Sticks are gluten-free. However, always ask about potential cross-contamination, especially with fried items.
