When you eat at Moe’s Southwest Grill, it’s important to know your options. This restaurant works hard to serve those with dietary needs. This guide will help you pick the right food by understanding the allergen menu.
Based on two reviews, Moe’s got a top-notch rating. The menu has many choices that avoid dairy, eggs, nuts, and gluten. But, they do note allergens for certain foods like rice and sauces. Corn tortilla products are called gluten-free but they share a fryer, which could cause gluten contact.
Dishes like Cilantro Lime Rice and Seasoned Rice have soy, like some sauces. Ground Beef and others contain dairy. Yet, vegans can still find good food here. There are tortillas, proteins, beans, and sauces without dairy or eggs.
However, there’s a chance of cross-contamination. If you have serious allergies, talk to the restaurant’s manager first. If you order hard shell tacos, ask specifically for gluten-free ones. Some dishes, like chicken and steak bowls, seem safe for those with celiac disease. Soy is a more common issue here than gluten.
Reviews say that how well staff handle gluten allergies can vary. Practices like changing gloves are not consistent. Talking openly with staff is key for a safe meal. Some places might lack clear gluten-free options and knowledge on allergens. It’s smart to check their “Allergen Scorecard” online for more info.
To sum up, Moe’s menu is quite welcoming for different diets. Yet, gluten-free dishes depend on how each restaurant acts. For the best experience, communicate well with the staff and look up allergen info. This way, you can enjoy your meal at Moe’s with peace of mind.
Introduction to Moe’s Southwest Grill
Moe’s Southwest Grill started in Atlanta in December 2000. It quickly became known for its fresh and customizable Tex-Mex menu. People love Moe’s for its quality food, fun atmosphere, and attention to dietary needs.
Moe’s takes care to meet different dietary needs. It serves burritos, tacos, quesadillas, salads, and nachos. The Homewrecker burrito shows Moe’s commitment to big portions and fresh ingredients. They also offer gluten-free and vegetarian choices, making sure everyone finds something tasty to eat.
Knowing about food allergies is key at Moe’s. They share detailed info on ingredients and allergens to help customers choose safely. This openness shows Moe’s care for health and customer satisfaction.
Moe’s is great for catering too, with options like taco bars and burrito boxes. They use fresh, healthy ingredients in every meal. Their big social media following shows how much people love them.
The focus at Moe’s is on making sure everyone enjoys their meal. They aim to create a welcoming place for all. Over 23 years, Moe’s has built a dedicated fan base by caring for their customers’ needs and preferences. This is why Moe’s is a top choice for so many.
Tortillas and Bases Options
At Moe’s Southwest Grill, knowing about the tortillas and bases helps you choose better. We have gluten-free tortillas and allergen-free options like romaine lettuce.
Gluten-Free Tortillas
Moe’s offers gluten-free tortillas for those avoiding gluten. These tortillas meet the needs of people with gluten sensitivities. Plus, they offer great taste and texture. They are made from high-quality ingredients. You can pick these for burritos, quesadillas, and tacos. Enjoy your favorites without gluten worries.
Romaine Lettuce and Other Bases
Moe’s gives many allergen-free base options. Romaine lettuce is a top pick for its crunch and health benefits. It’s great for keto diets. Moe’s also provides whole wheat tortillas and chips made from whole grain corn. These are healthy choices.
Looking for a burrito bowl or a salad? Moe’s bases let you customize your meal for your diet. Moe’s promise of “No microwaves, no trans fats, and no MSG” shows their focus on quality and health.
Protein Choices at Moe’s Southwest Grill
Choosing proteins at Moe’s Southwest Grill is fun for people with special diet needs. This includes those who want vegan or dairy-free options. With fresh ingredients and great choices, everyone can find a meal they love.
Dairy-Free Proteins
Moe’s has tasty options for those avoiding dairy. They use soybean oil for cooking, which has no animal fat. They also cook their veggies on a separate grill to avoid meat contact. Below are the dairy-free proteins you can find at Moe’s:
| Item Name | Calories | Price |
|---|---|---|
| Grilled Marinated Organic Tofu | 90 | $2.00 |
| Mushrooms (grilled) | 30 | $1.00 |
| Black Beans | 110 | $1.50 |
| Pinto Beans | 120 | $1.50 |
| Adobo Chicken | 130 | $2.50 |
| Soy Chorizo | 190 | $2.50 |
| Grilled Vegetables | 70 | $1.50 |
Vegan Protein Options
Many people are eating less meat, about 47% of Americans. Moe’s excels in vegan options. They make sure their tortillas, sauces, and salsas have no animal products. Check out Moe’s vegan proteins below:
| Item Name | Calories | Price |
|---|---|---|
| Tofu | 90 | $2.00 |
| Grilled Vegetables | 70 | $1.50 |
| Guacamole | 80 | $2.00 |
| Soy Chorizo | 190 | $2.50 |
| Black Beans | 110 | $1.50 |
| Pinto Beans | 120 | $1.50 |
Moe’s has a nutrition page online where you can personalize your meals. It helps you track protein in vegan choices. Moe’s dedication to quality, options, and inclusivity makes it a top spot for nutritious, tasty food.
Rice and Beans Selections
Moe’s Southwest Grill has many choices for people with dietary needs. They offer gluten-friendly rice and allergen-free beans. This lets customers enjoy their meals without worrying about gluten or other allergens. Let’s look at the rice and beans options available.
Gluten-Friendly Rice Options
Moe’s has rice that is safe for those who avoid gluten. This rice forms a tasty base for burritos, bowls, and salads. Moe’s works hard to reduce risks of cross-contamination with strict standards.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Seasoned Rice | Rice | 210 | $2.50 |
| Cilantro Lime Rice | Rice | 200 | $2.75 |
| Brown Rice | Rice | 215 | $2.50 |
| White Rice | Rice | 225 | $2.50 |
Allergen Notes for Beans
Moe’s allergen-free beans are made with great care to meet customers’ dietary needs. They avoid common allergens and give detailed ingredient info. Moe’s has black beans and pinto beans. Remember to check the allergen guide at the restaurant to avoid cross-contamination.
Here’s a detailed table showing Moe’s bean selections and their dietary info:
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Black Beans | Beans | No | Yes | None |
| Pinto Beans | Beans | No | Yes | None |
It’s important to understand Moe’s allergen-free beans’ makeup and preparation. This helps keep dining safe for people with food restrictions. Moe’s Southwest Grill wants to provide options that suit everyone’s needs.
Fresh Produce and Extras
For those who love fresh, wholesome food, Moe’s has lots to offer. You’ll enjoy delicious meals with Moe’s fresh dairy-free produce. Ingredients like avocados and tomatoes keep their flavor and nutrition. Moe’s promises freshness and quality with every bite.
Dairy-Free Produce
Looking for dairy-free options? Moe’s has you covered with fresh ingredients. You’ll find tasty and healthy choices like diced avocados and cherry tomatoes. Each ingredient, such as sweet Vidalia onions and fresh cilantro, meets dietary needs and delights the palate.
| Item Name | Calories | Price ($) |
|---|---|---|
| Fresh Quinoa (1 Cup) | 120 | 1.50 |
| Diced Avocado (1) | 234 | 2.00 |
| Black Beans, Rinsed (15 oz.) | 364 | 1.00 |
| Sweet Vidalia Onion (1/2, chopped) | 50 | 0.75 |
| Cherry Tomatoes (1 1/2 cups, halved) | 54 | 1.25 |
| Black Olives (1/4 cup, sliced) | 60 | 0.50 |
| Fresh Cilantro (1 handful, chopped) | 1 | 0.25 |
Extras without Allergens
Moe’s extras without allergens make meals even better. They add flavor and texture to suit everyone. These choices are perfect for vegans and anyone with food sensitivities. It shows Moe’s commitment to welcoming all diners.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Fresh Quinoa (1 Cup) | No | Yes | None |
| Diced Avocado (1) | Yes | Yes | None |
| Black Beans, Rinsed (15 oz.) | No | Yes | None |
| Sweet Vidalia Onion (1/2, chopped) | Yes | Yes | None |
| Cherry Tomatoes (1 1/2 cups, halved) | Yes | Yes | None |
| Black Olives (1/4 cup, sliced) | Yes | Yes | None |
| Fresh Cilantro (1 handful, chopped) | Yes | Yes | None |
Sauces and Salsas
Moe’s Southwest Grill offers a variety of sauces and salsas. They focus on different dietary needs like vegan and allergen-free options.
Allergen-Free Sauces
Moe’s has special allergen-free sauces. They offer tasty choices for people with dietary limits. This lets everyone enjoy their meals safely.
| Item Name | Calories | Price |
|---|---|---|
| Moe’s Mild Sauce | 10 | $0.50 |
| Moe’s Hot Sauce | 10 | $0.50 |
| Moe’s Salsa Verde | 15 | $0.50 |
| Moe’s Southwest Vinaigrette | 35 | $0.75 |
While these sauces avoid common allergens, cross-contamination risks exist. Customers with severe allergies should talk to Moe’s staff.
Vegan-Friendly Salsas
Moe’s vegan salsas are a great choice. They’re made with fresh ingredients and are full of flavor. Plant-based diet followers will love these. See the table below for options.
| Item Name | Calories | Price |
|---|---|---|
| Pico de Gallo | 10 | $0.50 |
| Salsa Roja | 15 | $0.50 |
| Salsa Verde | 15 | $0.50 |
| Tomatillo Salsa | 15 | $0.50 |
Moe’s vegan salsas don’t have animal ingredients. They’re a guilt-free option that matches dietary choices. They make Moe’s menu appealing to everyone.
Dessert Options for Dietary Restrictions
Moe’s Southwest Grill makes sure everyone can enjoy tasty desserts, no matter their diet needs. They offer Moe’s allergen-friendly desserts for different dietary preferences.
Their desserts include gluten-free, dairy-free, and nut-free options. This lets customers with these needs enjoy sweet treats safely. Moe’s commitment to inclusivity means everyone can have a great meal experience.
| Item Name | Calories | Price |
|---|---|---|
| Gluten-Free Brownie | 240 | $2.99 |
| Dairy-Free Ice Cream (Vanilla) | 150 | $3.50 |
| Nut-Free Chocolate Chip Cookie | 200 | $1.99 |
| Vegan Chocolate Pudding | 180 | $2.75 |
| Allergen-Friendly Fruit Salad | 90 | $3.00 |
| Gluten-Free Peanut Butter Cookie | 210 | $1.99 |
| Dairy-Free Sorbet (Mango) | 130 | $3.25 |
| Nut-Free Snickerdoodle Cookie | 190 | $1.99 |
| Vegan Carrot Cake | 250 | $4.00 |
| Gluten-Free Rice Krispie Treat | 150 | $2.50 |
| Dairy-Free Chocolate Mousse | 160 | $3.75 |
| Nut-Free Blondie | 170 | $2.99 |
| Vegan Coconut Macaroon | 140 | $2.75 |
| Allergen-Friendly Jello | 80 | $2.00 |
| Gluten-Free Lemon Bar | 220 | $3.00 |
To help customers, Moe’s clearly labels desserts with allergen info. Below is a detailed table showing Moe’s desserts and their dietary options.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Gluten-Free Brownie | No | Yes | None |
| Dairy-Free Ice Cream (Vanilla) | No | Yes | None |
| Nut-Free Chocolate Chip Cookie | No | No | None |
| Vegan Chocolate Pudding | No | Yes | None |
| Allergen-Friendly Fruit Salad | Yes | Yes | None |
| Gluten-Free Peanut Butter Cookie | No | Yes | Peanuts |
| Dairy-Free Sorbet (Mango) | Yes | Yes | None |
| Nut-Free Snickerdoodle Cookie | No | No | None |
| Vegan Carrot Cake | No | No | None |
| Gluten-Free Rice Krispie Treat | Yes | Yes | Dairy |
| Dairy-Free Chocolate Mousse | No | Yes | None |
| Nut-Free Blondie | No | No | None |
| Vegan Coconut Macaroon | No | Yes | Coconut |
| Allergen-Friendly Jello | Yes | Yes | None |
| Gluten-Free Lemon Bar | No | Yes | None |
Moe’s has made sure their desserts meet various dietary needs. This means everyone can find something they love. Next time, try one of Moe’s special treats that fit your diet needs.
Navigating Moe’s Southwest Grill Allergen Menu
Understanding Moe’s allergen menu is key. It offers diverse and customizable options. With clear item descriptions and helpful staff, avoiding allergens like dairy, gluten, and nuts at Moe’s Southwest Grill is doable.
Below, we break down some menu items by their allergen and dietary info:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Organic Tofu | No | Yes | No common allergens |
| Black Beans | No | Yes | No common allergens |
| Pinto Beans | No | Yes | No common allergens |
| Seasoned Rice | No | Yes | No common allergens |
| Moe’s Southwest Vinaigrette | No | Yes | No common allergens |
| Tacos (soft corn) | No | Yes | No common allergens |
| Burritos (flour tortilla) | No | No | No common allergens |
| Guacamole | No | Yes | No common allergens |
| Pico De Gallo | No | Yes | No common allergens |
| Cilantro Lime Rice | No | Yes | No common allergens |
| John Coctostan Quesadilla | No | No | Dairy |
| Ruprict Nachos | No | No | Dairy |
| Chips & Salsa | No | Yes | No common allergens |
| Chips & Guacamole | No | Yes | No common allergens |
| Personal Trainer Salad | No | Yes | No common allergens |
By using Moe’s allergen menu, you can pick meals that fit your diet. This shows you can enjoy Moe’s safely and happily with some thought.
Conclusion
Moe’s Southwest Grill has changed the dining game, mixing flavor with inclusivity. Guests can pick from over 20 fresh ingredients to make their perfect meal. This takes into account those who have allergic reactions at Moe’s. They prepare nearly 34 pounds of tomatoes every morning. This shows their dedication to quality and freshness.
For those looking for high protein meals, Moe’s has got you covered. You can choose options like Adobo Chicken (148 Calories, 19g Protein) or Steak (104 Calories, 15g Protein). They also focus on portion size, especially when ordering double meat, to keep meals balanced without too many calories.
This guide is your go-to for enjoying Moe’s with food sensitivities. It highlights choices like gluten-free tortillas and vegan-friendly Tofu (108 Calories, 10g Protein). It’s important to talk to the staff about any allergies to avoid cross-contamination. To keep up with menu changes, customers can check Moe’s online nutritional info. This ensures a safe and pleasant visit each time.
FAQ
Does Moe’s Southwest Grill offer gluten-free options?
Yes, Moe’s Southwest Grill offers a variety of gluten-free options. You can enjoy their gluten-free tortillas. Plus, they have other items listed in the Moe’s Southwest Grill allergen menu.
Where can I find detailed allergen information for Moe’s Southwest Grill menu items?
You can find detailed allergen info on their allergen menu. It’s available on their official website. Look under dietary guidelines and the allergen section.
Are there vegan-friendly options available at Moe’s Southwest Grill?
Absolutely, Moe’s Southwest Grill has a range of vegan choices. They offer vegan proteins and vegan-friendly salsas too.
What dairy-free options are available at Moe’s Southwest Grill?
Moe’s has several dairy-free choices. They include proteins free of dairy, fresh produce, and extra toppings. These are safe for anyone avoiding dairy.
Are the rice and beans at Moe’s Southwest Grill gluten-friendly?
Yes, Moe’s provides gluten-friendly options for rice. They also offer allergen notes for their beans. This ensures safe dining for those with gluten sensitivities.
Can I find allergen-free sauces at Moe’s Southwest Grill?
Moe’s Southwest Grill offers a variety of allergen-free sauces. These sauces meet various dietary needs. You can find more information in their allergen details.
