Following a ketogenic diet and searching for tasty, low-carb options? Charley’s Philly Steaks offers a wide range of keto-friendly choices. These options meet your nutritional needs without sacrificing flavor. This guide explores Charley’s keto menu items, perfect for diet-conscious diners.
We’ll cover everything from the Philly Cheesesteak without the bun to tasty chicken dishes. You’ll learn about customizable toppings and more. Plus, we’ll look at nutritional info and extras that make keto meals at Charley’s even better. With fresh ingredients and a focus on flavor, Charley’s has something for everyone on keto.
If you love classic tastes or want to try something new, Charley’s keto menu has you covered. From traditional cheesesteaks to chicken philly variations, all are made for a low-carb diet. Join us as we explore Charley’s delicious keto-friendly selections, made with your health and taste buds in mind.
Introduction to Charley’s Philly Steaks Keto Menu
Since 1986, Charley’s Philly Steaks has been a familiar name. It has grown to over 700 locations in 46 U.S. states and 17 countries. The brand is known for its commitment to quality, using 100% USDA choice steak, all-white meat chicken, and all-natural cheeses. As it evolved, it changed its name from Charley’s Steakery to Charley’s Grilled Subs, and now to Charley’s Philly Steaks. It has always looked for new ways to serve its diverse customers.
The keto diet’s rise in popularity has led to a greater need for keto-friendly meals. Charley’s Philly Steaks responded by creating keto options on their menu. This lets people on a ketogenic diet enjoy tasty meals without breaking their dietary rules. Now, keto fans can enjoy Charley’s famous Philly cheesesteaks and other favorites, all made to fit a low-carb diet.
Here you’ll find a detailed table showing the keto options at Charley’s Philly Steaks. It includes nutritional info and prices. Both new and loyal Charley’s customers will find these choices delicious and healthy.
| Item Name | Calories | Price |
|---|---|---|
| Philly Cheesesteak (No Roll) | 450 | $7.99 |
| Chicken Philly (No Roll) | 430 | $7.49 |
| Bacon 3 Cheese Philly | 520 | $8.29 |
| Chicken California | 480 | $7.89 |
| Keto-Friendly Wings (6 pcs) | 360 | $6.49 |
| Keto-Friendly Wings (10 pcs) | 600 | $8.99 |
| Grilled Mushrooms & Peppers | 90 | $2.49 |
| Grilled Onions & Peppers | 80 | $2.49 |
| Side Salad (No Dressing) | 100 | $4.29 |
| Caesar Salad (No Croutons) | 200 | $5.49 |
Charley’s has thoughtfully created a keto menu that keeps up with modern diet trends without losing the great flavors it’s known for. Choosing a classic Philly cheesesteak without the bread, or keto-friendly wings, makes staying on a ketogenic diet both fun and fulfilling at Charley’s.
Philly Cheesesteak Without the Roll
Those on a keto diet can still enjoy a Philly cheesesteak. This version skips the roll, lowering carbs while keeping the flavor.
Ingredients of Philly Cheesesteak
This dish features ribeye steak, grilled onions, green peppers, and mushrooms. It’s topped with melty provolone cheese. Without the roll, it’s perfect for those following a keto diet.
Nutritional Information
The nutritional info of this meal suits a ketogenic diet well:
| Item Name | Calories | Fat (g) | Protein (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Keto Philly Cheesesteak Bowl | 618 | 48g | 37g | 10g | 1423mg |
| Traditional Philly Cheesesteak | 732 | 44g | 43g | 40g | 1184mg |
| Cheese Sauce | Varies | Varies | Varies | Varies | Varies |
It has much fewer carbs, making it a great low-carb option. You won’t miss out on taste or fulfillment.
To prepare, grill the steak for 45-60 seconds each side. Add the cheese on top for extra richness. With plenty of protein and fats but few carbs, it’s not just tasty. It’s also balanced nutritionally.
Chicken Philly for Keto Diet
If you’re on a keto diet, Charley’s Chicken Philly is a great choice. It has tender chicken strips, melted provolone cheese, onions, and bell peppers. This mix makes a tasty and fulfilling meal.
Ingredients of Chicken Philly
Here are the main ingredients in the Chicken Philly:
- Tender chicken strips
- Provolone cheese
- Onions
- Bell peppers
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Chicken Philly – Small | ??? | 430 | $7.50 |
| Chicken Philly – Regular | ??? | 720 | $9.00 |
| Chicken Philly – Large | ??? | 1010 | $11.00 |
Health Benefits
Chicken Philly is a great choice for keto diets. It’s packed with protein and key nutrients but low in carbs. The meal includes fats needed for keeping in ketosis.
It’s high in protein, aiding muscle health and well-being. Nutritious veggies like bell peppers and onions offer vitamins and antioxidants. This keeps your diet balanced without adding extra carbs.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Chicken Philly – Small | Yes | No | Dairy |
| Chicken Philly – Regular | Yes | No | Dairy |
| Chicken Philly – Large | Yes | No | Dairy |
Customizing Your Order for Keto at Charley’s
Charley’s lets you make each meal your own, especially for keto dieters. You can customize freely to align with your keto plan. Add or change toppings, sauces, and dressings to perfect your meal.
Additional Toppings
Charley’s Philly Steaks offers lots of toppings for your keto meals. You can choose from:
- Lettuce
- Tomatoes
- Pickles
- Banana Peppers
- Green Peppers
- Onions
- Mushrooms
- Olives
Sauces and Dressings
Great sauces and dressings don’t have to ruin your keto diet. Charley’s offers keto-safe choices like:
- Mayo
- Ranch
- Blue Cheese
- Oil and Vinegar
- Garlic Aioli
Mix and match these options to create tasty, keto-friendly meals. They fit right into your dietary needs.
Keto-Friendly Wings at Charley’s
Charley’s has a great selection of keto-friendly wings. They come in flavors like Buffalo, Garlic Parmesan, and Lemon Pepper. They keep the carbs low to fit a keto diet. You can enjoy tasty wings that also give you good fats and proteins.
Flavor Options
Charley’s offers a wide range of tasty wings for keto eaters. You can pick from flavors such as:
- Sweet Teriyaki
- Garlic Parmesan
- Zesty Lemon-Lime
- Spicy Molasses
- Cajun
- Thai Chili
- Nashville Hot
- Smokin’ Habanero
- Angry Ghost
Nutritional Benefits of Wings
Charley’s keto wings taste great and are healthy too. They offer a mix of fats, proteins, and very few carbs. This mix is perfect for those on a keto diet.
| Item Name | Calories | Total Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Boneless Wings (Plain) | 110 | 7 | 6 | 5 |
| Boneless Wings (Sweet Teriyaki) | 140 | 7 | 13 | 5 |
| Boneless Wings (Garlic Parm) | 160 | 12 | 8 | 6 |
| Classic Wings (Plain) | 120 | 9 | 0 | 10 |
| Classic Wings (Sweet Teriyaki) | 150 | 9 | 7 | 10 |
| Classic Wings (Garlic Parm) | 180 | 14 | 1 | 11 |
| Classic Wings (Buffalo) | 130 | 10 | <1 | 10 |
These wings are perfect for those on a low-carb diet. Each flavor brings health benefits and helps you stick to your diet goals.
Bacon 3 Cheese – A Keto Delight
Charley’s Philly Steaks has a tasty Bacon 3 Cheese keto dish. It’s perfect for those on a keto diet. It’s made without the roll, using top-notch ingredients. This makes it a great fit for anyone looking for high-protein keto meals.
Ingredients and Health Benefits
The Bacon 3 Cheese is loaded with juicy steak and three types of cheese: provolone, Swiss, and cheddar. Crispy bacon tops it off. This mix doesn’t just taste great. It also meets the protein needs of those on keto.
- Provolone, Swiss, and Shredded Cheddar: These cheeses are rich in calcium and fats, ideal for keto.
- Crispy Bacon: Bacon adds flavor and the fat needed for ketosis.
- Steak Slices: The steak is a great source of protein. It helps keep muscles strong and you feeling full.
Choosing the Bacon 3 Cheese keto option means you’re getting a nutritious meal. Here’s what a large serving includes:
| Item | Calories | Price |
|---|---|---|
| Large Bacon 3 Cheesesteak | 1,200 | $9.99 |
If you’re watching your diet or have allergies, here’s some key info:
| Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Large Bacon 3 Cheesesteak | Yes | No | Dairy |
Try the delicious Bacon 3 Cheese keto meal at Charley’s Philly Steaks. It’s sure to make your keto diet enjoyable and satisfying.
Chicken California for a Keto Meal
Looking for a keto meal? Try Chicken California at Charley’s Philly Steaks. It’s healthy and tasty. Grilled chicken comes with provolone cheese, topped off with ranch, lettuce, and tomatoes. A perfect mix for those on a low-carb diet. Let’s dive into the ingredients.
Ingredients of Chicken California
The Chicken California is all about tasty nutrition. Charley’s Philly Steaks crafts it with top ingredients for keto fans:
- Grilled Chicken Breast
- Provolone Cheese
- Ranch Dressing
- Crisp Lettuce
- Fresh Tomatoes
The chosen ingredients highlight flavor and health. Grilled chicken is the main protein. Provolone adds a creamy taste. Ranch, lettuce, and tomatoes bring a fresh feel. Together, they make Chicken California a great keto choice.
Diverse Keto Options at Charley’s Philly Steaks
If you’re following a keto diet, Charley’s Philly Steaks has great options for you. They offer a menu that’s perfect for low-carb living, without losing great taste.
Charley’s has varied dishes for keto lovers. You can enjoy Philly cheesesteaks without the bread or try dishes like Chicken Buffalo and Bacon 3 Cheese. You won’t get bored with their selection.
Nutritional info shows how keto-friendly Charley’s is compared to other places:
| Item Name | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Red Robin’s Wedgie Style Burger | 930 | 58 | 51 | 51 |
| Olive Garden’s Herb-Grilled Salmon | 460 | 29 | 9 | 45 |
| Buffalo Wild Wings’ Grilled Chicken Tenders | 260 | 2 | 0 | 61 |
| Cheesecake Factory’s Grilled Pork Chops (adjusted) | – | – | 4 (Net Carbs) | – |
| Charley’s Philly Cheesesteak (Modified) | – | – | – | – |
| Charley’s Chicken Buffalo | – | – | – | – |
| Charley’s Bacon 3 Cheese | – | – | – | – |
| Longhorn Steakhouse’s Renegade Sirloin with Redrock Grilled Shrimp | 710 | 38 | 6 | 63 |
| Boston Market’s Rotisserie Prime Rib | 690 | – | – | – |
| Chili’s Classic 10oz Sirloin | 390 | 18 | 2 | 52 |
This table shows Charley’s can stand up to any place for keto food. It offers great taste alongside good nutrition. With options like these, it’s a top choice for keto eaters.
Importance of Keto Dining at Charley’s
Charley’s Philly Steaks focuses on high-quality keto dining. They carefully select and prepare ingredients. This shows Charley’s is dedicated to meeting keto diet needs. They make sure diners have healthy options that fit their lifestyle and diet goals.
Keto dining at Charley’s is about more than just cutting carbs. They use fresh ingredients and expert cooking to keep meals tasty and healthy. So, diners can enjoy their meals knowing they’re good for their health goals.
Quality Ingredients
Charley’s Philly Steaks uses the best ingredients for their keto dishes. They pick things like top-notch ribeye steak and high-quality cheeses. Everything is prepared carefully to make sure each bite is delicious and good for you.
Using fresh, quality ingredients makes Charley’s dining experience stand out. They are committed to keto and healthy eating. Charley’s offers keto-friendly wings and adaptable low-carb meals, showing their support for various diets and a healthy lifestyle.
Customer Experiences and Tips
People love Charley’s keto menu for its variety and easy options. They say it helps them stick to their keto lifestyle while still enjoying tasty meals. The option to customize orders is a big hit, allowing diners to adjust their meals to fit their diet perfectly.
Customers recommend starting with essentials like a Philly Cheesesteak or Chicken Philly without the bun. These options offer a solid protein base. Add veggies and keto-friendly toppings for a well-rounded meal.
| Item Name | Calories | Price |
|---|---|---|
| Philly Cheesesteak (no roll) | 732 | $8.99 |
| Chicken Philly (no roll) | 680 | $7.99 |
| Bacon 3 Cheese (no roll) | 760 | $8.49 |
| Chicken California (no roll) | 650 | $7.49 |
| Buffalo Chicken (no roll) | 720 | $7.99 |
| Keto-Friendly Wings | 500 | $8.99 |
| Sausage Egg & Cheese (no roll) | 450 | $5.99 |
| Garden Salad (no dressing) | 120 | $4.49 |
| Naked Burger | 460 | $6.99 |
| Grilled Chicken Salad | 350 | $6.99 |
| Avocado Chicken Club (no roll) | 480 | $7.99 |
| Breakfast Burrito (no tortilla) | 340 | $5.49 |
| Side Caesar Salad (no croutons) | 220 | $3.49 |
| Steak Salad | 550 | $8.99 |
| Turkey Club (no bread) | 380 | $6.49 |
The keto-friendly wings are especially popular for their flavors and high protein. The Bacon 3 Cheese and Chicken California dishes are great for those on keto.
Tips for dining at Charley’s include asking for sauce and dressing on the side. This helps control carbs. The menu allows for swapping out high-carb ingredients for keto-friendly ones.
Customers love how easy it is to customize their orders for the keto diet at Charley’s. The food is not only delicious but also fits dietary needs well.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Philly Cheesesteak (no roll) | Yes | No | Dairy |
| Chicken Philly (no roll) | Yes | No | Dairy |
| Bacon 3 Cheese (no roll) | Yes | No | Dairy |
| Chicken California (no roll) | Yes | No | Dairy |
| Buffalo Chicken (no roll) | Yes | No | Dairy |
| Keto-Friendly Wings | Yes | Yes | None |
| Sausage Egg & Cheese (no roll) | Yes | No | Dairy |
| Garden Salad (no dressing) | Yes | Yes | None |
| Naked Burger | Yes | No | Dairy |
| Grilled Chicken Salad | Yes | Yes | None |
| Avocado Chicken Club (no roll) | Yes | No | Dairy |
| Breakfast Burrito (no tortilla) | Yes | No | Dairy |
| Side Caesar Salad (no croutons) | Yes | Yes | Dairy |
| Steak Salad | Yes | Yes | None |
| Turkey Club (no bread) | Yes | No | Dairy |
New and loyal keto diners find these tips very useful. They help you enjoy dining at Charley’s while sticking to your diet. Choosing dishes like the Philly Cheesesteak without the bun or the tasty keto-friendly wings helps you stick to your health goals.
Conclusion
Charley’s Philly Steaks has a diverse and tasty keto menu. They offer choices like the classic Philly Cheesesteak without the bun. They focus on keeping meals flavorful and high-quality.
They carefully pick ingredients, showing their dedication to their customers. This shows Charley’s commitment to being the best.
Options like the Chicken Philly, Keto Wings, and Bacon 3 Cheese show Charley’s meal creativity. These meals meet keto standards but still taste great. This means even those on a strict keto diet can find something enjoyable to eat.
Charley’s is great for people looking for tasty keto meals. It blends delicious flavors with good nutrition. Whether you’re new to keto or have been following it for a while, Charley’s has many options. They keep the well-loved tastes of their traditional dishes.
FAQ
What are some of the best keto-friendly options at Charley’s Philly Steaks?
At Charley’s, top keto picks include the Philly Cheesesteak Without the Roll. Also, Chicken Philly, Bacon 3 Cheese, and Chicken California are great. They offer chicken wings in Buffalo and Garlic Parm flavors too.
Can I customize my order to fit the keto diet at Charley’s?
Yes, you can. Add lettuce, tomatoes, pickles, and banana peppers for a keto boost. Charley’s has mayo and ranch sauces fitting keto perfectly.
Are the chicken wings at Charley’s Philly Steaks suitable for a ketogenic diet?
Indeed, Charley’s chicken wings, in Buffalo, Garlic Parm, and Lemon Pepper, match the keto diet. They offer good fats and proteins necessary for keto.
How does the Philly Cheesesteak Without the Roll align with the keto diet?
The Philly Cheesesteak Without the Roll is rich in protein and low in carbs. It combines sliced steak, grilled onions, green peppers, mushrooms, and provolone cheese. Perfect for anyone on keto.
What is the nutritional benefit of the Chicken Philly for someone on a keto diet?
The Chicken Philly is a high-protein choice. It includes chicken strips, provolone cheese, onions, and bell peppers. It’s low in carbs but doesn’t skimp on flavor.
Are there keto-friendly options for sauces and dressings at Charley’s Philly Steaks?
Yes. Charley’s offers keto-friendly mayo and ranch sauces. These choices help keep your meal flavorful while sticking to keto guidelines.
What makes the Bacon 3 Cheese a keto delight?
The Bacon 3 Cheese is a protein-rich option. It has provolone, Swiss, and cheddar with steak and bacon. It’s served without a roll, ideal for keeping full and satisfied on keto.
