Discover the healthy options on the El Pollo Loco salad menu. Enjoy a variety of choices with fresh, nutritious ingredients. These salads are great for those who love to eat well and stay fit, mixing fresh veggies, tasty proteins, and yummy dressings.
Looking for meals under 500 calories? You’re covered. The menu caters to different eating habits. It’s all about quality and health.
Looking for low-calorie or less fat? Check out their fresh salads. The classic chicken tostada salad starts at 840 calories. But, remove the fried tortilla bowl, and it drops to 410 calories.
Choose from the 1,010 calorie Double Chicken Tostada Salad or the 350 calorie Double Chicken Avocado Salad. El Pollo Loco offers healthy salads for your diet. They balance proteins, carbs, and fats well.
El Pollo Loco has over 500 spots, mostly in the western United States. It’s known for tasty, wholesome meals. The fire-grilled chicken adds flavor without ruining your diet goals. Explore their Salad Menu for fresh, healthy options at every meal.
Introduction to El Pollo Loco’s Salads
El Pollo Loco’s salads are a mix of fresh ingredients and exciting Mexican flavors. They provide healthy choices that taste great. With over 495 locations, El Pollo Loco has a wide range of salads for everyone.
Fresh and Flavorful Choices
El Pollo Loco uses fresh ingredients like citrus-marinated chicken and ripe avocados. These high-quality components make each bite delicious and healthy. Their menu includes the Double Chicken Chopped Salads, showing their commitment to satisfying meals.
Overview of Salad Offerings
| Item Name | Calories | Price |
|---|---|---|
| Classic Double Chicken Chopped Salad | 490 calories | $8.99 |
| Classic Double Baja Shrimp Chopped Salad | 480 calories | $10.99 |
| Street Corn Double Chicken Chopped Salad | 450 calories | $9.99 |
| Kreator Chopped Salad | 350 calories | $7.99 |
| Double Chicken Bowl | 930 calories | $9.99 |
| Guacamole Chicken Burrito | 920 calories | $8.99 |
| Chicken Fit Bowl | 390 calories | $7.99 |
| Grilled Chicken Salad | 320 calories | $6.99 |
| Pollo Bowl Light | 450 calories | $8.49 |
| Fire-Grilled Chicken Breast | 180 calories | $5.99 |
| Fried Chicken Breast | 320 calories | $6.99 |
| Fit Bowl | 340 calories | $7.99 |
| Double Chicken Avocado Salad | 420 calories | $8.99 |
| Two-Piece Chicken Meal with Side Salad | 480 calories | $7.99 |
El Pollo Loco’s salads are both tasty and nutritious. Choices like the Double Chicken Chopped Salad or the Street Corn Double Chicken Chopped Salad are always fresh and full of flavor.
Classic Double Chicken Chopped Salad
The Classic Double Chicken Chopped Salad is a fan favorite for those loving taste and health. It’s filled with double servings of citrus-marinated, fire-grilled chicken. Alongside are crisp lettuce, ripe tomatoes, sweet corn, and creamy cilantro dressing. This blend offers a fresh burst and loads of protein, making it a fulfilling meal. It’s well-loved for its taste and nutritional benefits.
Ingredients and Taste
This salad is a powerhouse with 13.5 oz of goodness and only 490 calories. It has 25 g of total fat, 8 g of which is saturated fat, and no trans fat. It also contains 180 mg of cholesterol, 950 mg of sodium, 12 g of carbs, 5 g of dietary fiber, 4 g of sugars, and 58 g of protein. The salad also includes egg and milk, catering to a balanced diet. El Pollo Loco ensures each bite is full of vibrant flavors and textures.
Customer Reviews
Customers rave about the Classic Double Chicken Chopped Salad. They love the freshness and the flavorful combination. The double servings of fire-grilled chicken providing plenty of proteins are often mentioned. Fans really like the rich, creamy cilantro dressing that brings everything together. This salad is seen as a perfect choice for a nutritious, tasty meal on the run.
| Item Name | Calories | Price |
|---|---|---|
| Classic Double Chicken Chopped Salad | 490 Cal | $8.49 |
| Double Chicken Avocado Salad | 350 Cal | $8.79 |
| Double Chicken Tostada Salad | 990 Cal | $13.49 |
| Classic Chicken Tostada Salad | 830 Cal | $10.99 |
| Grande Avocado Chicken Bowl | 790 Cal | $9.79 |
| Chicken Taquito Salad | 540 Cal | $9.99 |
| Pinto Beans (6.0 oz) | 140 Cal | $1.99 |
| Charro Beans (6.0 oz) | 190 Cal | $2.19 |
| Classic Tostada (16.4 oz) | 830 Cal | $7.79 |
| Guacamole Chicken Burrito (16.0 oz) | 920 Cal | $8.29 |
| Coca-Cola® Regular (Large, 32.2 oz) | 270 Cal | $2.49 |
| Diet Coke® Regular (Large, 32.1 oz) | 0 Cal | $2.49 |
Street Corn Double Chicken Chopped Salad
The Street Corn Double Chicken Chopped Salad at El Pollo Loco combines classic and spicy flavors. It blends double chicken salad with zesty roasted corn, queso fresco, and spicy chili lime dressing. Each bite is a mix of heat and sweetness, offering crunch and deep flavors.
This salad includes double fire-grilled chicken, avocado, and roasted corn. It also has cilantro, queso fresco, super greens, lettuce, chili lime seasoning, and pico de gallo. It’s not just nutritious but also colorful and full of different textures.
| Item Name | Item Description | Calories | Price |
|---|---|---|---|
| Street Corn Double Chicken Chopped Salad | Fire-grilled chicken, avocado, roasted corn, cilantro, queso fresco, super greens, lettuce, chili lime seasoning, pico de gallo | 580 | $8.99 |
| Classic Double Chicken Chopped Salad | Double serving of fire-grilled chicken, avocado, pepitas, queso fresco, spinach, lettuce, super greens, pico de gallo | 550 | $7.99 |
| 8-Piece Summer Family Meal | 8 leg and thigh pieces, 3 large sides, warm tortillas | Varies | $19.99 |
| Spicy Avocado Caesar Salad | Romaine, fire-grilled chicken, avocado, spicy Caesar dressing, croutons | 540 | $8.49 |
| Cilantro Lime Salad | Mixed greens, fire-grilled chicken, cilantro lime dressing, tortilla strips | 480 | $7.89 |
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Street Corn Double Chicken Chopped Salad | No | No | Dairy |
| Classic Double Chicken Chopped Salad | No | No | Dairy |
| 8-Piece Summer Family Meal | Yes | Yes | Varies |
| Spicy Avocado Caesar Salad | No | No | Dairy, Gluten |
| Cilantro Lime Salad | Yes | No | None |
El Pollo Loco’s new Street Corn Double Chicken Chopped Salad highlights their commitment to bold, healthy flavors. They have exciting, flavor-packed options available. Check out their online exclusives before they end on August 30, 2023.
El Pollo Loco Salad Ingredients
El Pollo Loco focuses on freshness and quality in their salad ingredients. They make sure all ingredients, from avocados to chicken, are fresh, not frozen. The chicken is marinated and grilled just right. This makes every bite burst with freshness, making El Pollo Loco’s salads special.
Freshness and Quality
Every dish at El Pollo Loco shows their dedication to fresh ingredients. The greens are always crisp, and the vegetables glow with color. The avocados are just ripe, and the specially spiced chicken is savory. This mix lifts El Pollo Loco’s salads, making them great for those who love healthy food.
Nutritional Value
El Pollo Loco’s salads are not only delicious but also good for your health goals. They focus on making each salad nutritionally balanced. Below is a breakdown of some popular salads:
| Item Name | Serving Size | Total Calories | Calories from Fat | Total Fat | Protein | Sodium |
|---|---|---|---|---|---|---|
| Cheesy Quesadilla Salad | 17.5 oz | 830 | 350 | 39 g | 73 g | 1660 mg |
| Chicken Taquito Salad | 14.9 oz | 540 | 200 | 22 g | 42 g | 970 mg |
| Unwrapped Burrito Salad | 15.5 oz | 620 | 200 | 22 g | 59 g | 1320 mg |
| Fire-Grilled Combos (Chicken Nachos) | 13.1 oz | 880 | 440 | 49 g | 42 g | 1270 mg |
| Original Pollo Bowl (Chicken) | 18.1 oz | 540 | 60 | 6 g | 39 g | 1830 mg |
El Pollo Loco Salad Nutrition
El Pollo Loco’s menu stands out for its clear salad nutrition facts. Customers can make smart choices and fit El Pollo Loco’s options into their diets easily.
Caloric Information
Knowing the calories in each salad helps those watching their diet. Let’s check out the calorie counts of some favorites:
| Item Name | Calories | Calories from Fat | Total Fat | Protein | Carbohydrates |
|---|---|---|---|---|---|
| Double Chicken Tostada Salad | 990 | 410 | 46g | 64g | 82g |
| Double Shredded Beef Tostada Salad | 930 | 420 | 47g | 43g | 84g |
| Double Chicken Avocado Salad | 350 | 110 | 12g | 51g | 12g |
| Classic Tostada Salad – Chicken | 830 | 350 | 39g | 40g | 79g |
| Cheesy Quesadilla Salad | 830 | 350 | 39g | 73g | 48g |
| Chicken Taquito Salad | 540 | 200 | 22g | 42g | 45g |
| Unwrapped Burrito Salad | 620 | 200 | 22g | 59g | 48g |
El Pollo Loco caters to various dietary needs, making calorie control easy. Their salads are a smart pick for many diets and restrictions.
Unique Salad Options for Different Tastes
El Pollo Loco offers a variety of salads to satisfy different tastes. They are focused on health with their Double Chicken Chopped Salads.
The Keto-Friendly Avocado Salad is great for those avoiding carbs. It has fresh ingredients that fill you up and are healthy. The Super Greens Salad is full of antioxidants, which is perfect for those wanting to stay healthy. The Triple Protein Salad provides plenty of protein for those needing a filling meal.
| Item Name | Calories | Price |
|---|---|---|
| Classic Double Chicken Chopped Salad | 470 | $7.99 |
| Street Corn Double Chicken Chopped Salad | 510 | $8.49 |
| Keto-Friendly Avocado Salad | 420 | $8.29 |
| Super Greens Salad | 390 | $7.79 |
| Triple Protein Salad | 540 | $9.29 |
El Pollo Loco’s salad menu has options for everyone. Whether you want something light or a meal full of protein, they have it all. El Pollo Loco is known for fresh, quality ingredients. They were even voted the #1 “Best Restaurant for Quick, Healthy Food” in USA TODAY’s 10Best Readers’ Choice Awards.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Classic Double Chicken Chopped Salad | No | Yes | Dairy |
| Street Corn Double Chicken Chopped Salad | No | Yes | Dairy |
| Keto-Friendly Avocado Salad | Yes | Yes | Nuts |
| Super Greens Salad | No | Yes | Nuts |
| Triple Protein Salad | No | Yes | Nuts |
El Pollo Loco is focused on healthy menu options. They collaborated with Yuri Lamasbella on a special digital menu item. This shows they want to connect with customers online. The salads are made to meet various dietary needs and are tasty and nutritious.
El Pollo Loco Salad Menu
El Pollo Loco has a wide salad menu for everyone. You can pick different toppings and dressings to match what you like. They also have special salads on digital menus or for a short time with new ingredients and flavors.
Variety of Choices
From classic choices to modern twists, El Pollo Loco’s salads cater to all. Try the Chicken Caesar Salad or the Avocado Mango Chicken Salad for something unique. Each salad mixes flavors while focusing on being fresh and high in quality.
Customization Options
At El Pollo Loco, you can make your salad just how you want it. Choose from various dressings and toppings like veggies, beans, cheese, and meats. This lets everyone make a salad they like, even making it healthier if they prefer.
Exclusive Selections
El Pollo Loco offers special salads that you won’t always find. These include one-of-a-kind ingredients and taste combinations. The Mexican Street Corn Salad and the Southwest Grilled Chicken Salad are examples of these unique choices.
| Item Name | Calories | Price |
|---|---|---|
| Classic Double Chicken Chopped Salad | 420 | $8.99 |
| Avocado Mango Chicken Salad | 340 | $8.49 |
| Spicy Tostada Salad | 460 | $7.99 |
| Caesar Chicken Salad | 440 | $7.99 |
| Mexican Street Corn Salad | 540 | $8.59 |
| SW Grilled Chicken Salad | 390 | $8.29 |
| Chili Lime Chicken Salad | 370 | $8.49 |
| Chicken Avocado Tortilla Salad | 480 | $8.99 |
| BBQ Ranch Chicken Salad | 510 | $8.59 |
| Fiesta Lime Chicken Salad | 440 | $8.29 |
Ordering and Pricing Information
El Pollo Loco makes it easy and affordable to order their tasty salads. They have several options for ordering online, using a mobile app, and getting delivery. This means you can enjoy your meal without hassle.
Online Ordering and Delivery
Ordering from El Pollo Loco is a breeze with their website and app. You can pick up your order in-store or have it delivered. Delivery is available through Uber Eats at Pomona and Apple Valley. Uber One members get a $0 Delivery Fee on some orders. You can also schedule your delivery for a later time. Most deliveries are on time, and orders are usually right.
Price Points for Salads
El Pollo Loco offers salads at prices that fit your budget. Here’s a list of some salads and their prices:
| Item Name | Calories | Price |
|---|---|---|
| Double Chicken Avocado Salad | 390 | $13.69 |
| Double Chicken Tostada Salad | 430 | $14.79 |
| BRC Burrito | 300 | $3.99 |
El Pollo Loco also offers frequent promotions and a rewards program. This gives customers great food and deals. You can also customize your menu, so you get your meal exactly how you like it.
Special Offers and Rewards
El Pollo Loco loves giving back to its customers with special offers and a loyalty program. They offer seasonal discounts, combo deals, and unique promotions through their app. These deals encourage more visits. The loyalty program starts with the “Pollito” tier and moves up through “Loco Tiers.” It gives points for every dollar spent, which can be used for free items.
The El Pollo Loco app has 12.3K reviews and a 3.7 out of 5 rating. This shows that users like it fairly well. People enjoy the loyalty program’s benefits and believe it encourages them to come back. But, some users mention occasional problems with the app, especially with special requests and seeing exclusive offers.
To make customers even happier, El Pollo Loco offers great deals. For example, the Original Pollo Bowl is just $5 until the end of January. And every Tuesday until year’s end, you can get two tacos for $5 at certain locations. Customers have said these $5 deals are fantastic value.
El Pollo Loco also has salad and burrito deals priced from $9 to $12. These offers mix affordability with high quality. CEO Liz Williams says the company aims to boost its value while keeping its products top-notch. This approach helps, especially during hard economic times.
El Pollo Loco Customer Reviews
El Pollo Loco is known for its fresh salad menu. People love the quality and healthy options it offers. This makes the restaurant stand out among competitors.
General Feedback
El Pollo Loco’s reviews are impressive, with 186 ratings given. Nearly half say the salads are fresh and tasty. This is shown in a picture of happy customers:
About half of the reviews praise the prompt delivery service. Meanwhile, 43% like how accurate their orders are. Still, there were complaints about missing items and sometimes the chicken or salad quality. But many were happy with the food and service improvements.
Comparison to Competitors
El Pollo Loco does better than many rivals. It beats fast-casual chains like Chipotle and Qdoba with fresh, healthy meals. Their salads taste better and are healthier, making them top choices. Their unique dishes, like the Double Chicken Avocado Salad, truly set them apart.
We compared El Pollo Loco with others, focusing on nutrition and allergy info. This shows why their salads are a favorite for many.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Double Chicken Avocado Salad | Yes | Yes | Dairy |
| Street Corn Double Chicken Chopped Salad | No | Yes | Dairy |
| Classic Double Chicken Chopped Salad | Yes | No | Nuts, Dairy |
| Chicken Avocado Taco | Yes | No | None |
| El Pollo Bowl | No | Yes | None |
| Chicken Tortilla Soup | No | Yes | None |
Conclusion
El Pollo Loco offers a wide variety of salads for all tastes and needs. They use fresh ingredients and allow you to customize. This makes them a top choice for healthy, tasty meals. You can always find quality salads that fit a healthy lifestyle here.
Their menu has great options for single diners or families. One can choose from the Double Chicken Chopped Salad to the Street Corn version. There are meals for every budget, with salads starting at $8.99 and family meals up to $51.99. Everyone can find something they like.
El Pollo Loco goes beyond just good food. They stand out for their on-time service and over 495 locations in the US. You can customize your order to suit your taste, ensuring satisfaction. For quality and ease, El Pollo Loco is a top-notch choice.
FAQ
What are the options available on the El Pollo Loco salad menu?
The El Pollo Loco salad menu has many fresh choices. You can find the Classic Double Chicken Chopped Salad, Street Corn Double Chicken Chopped Salad, Avocado Mango Salad, and more.
What ingredients are typically found in El Pollo Loco salads?
El Pollo Loco salads include quality ingredients like grilled chicken and crisp lettuce. You’ll also find black beans, corn, pico de gallo, avocados, and queso fresco.
Are there any nutritional details available for El Pollo Loco salads?
Yes, El Pollo Loco shares nutritional info for their salads on their website and in stores. This includes data on calories, protein, fats, and carbohydrates.
How much do salads at El Pollo Loco generally cost?
Salad prices at El Pollo Loco range from .49 to .99. This varies based on the salad type and customization options.
Are El Pollo Loco salads customizable?
Yes, El Pollo Loco lets you customize salads to fit your taste and dietary needs. You can add or remove ingredients as you like.
