Welcome to a detailed guide on McAlister’s Deli gluten-free menu. This deli is a favorite with about 450 spots in 28 states, mainly in the Southeast and Midwest. It offers gluten-free choices alongside serious allergen care. Their dishes are tasty and of high quality without compromise.
Check out the varied menu with fresh salads, big spuds, and sandwiches on gluten-free bread. These options are safe and enjoyable for those avoiding gluten or with other dietary needs. McAlister’s Deli makes sure eating gluten-free is always a pleasure. Learn how they stay committed to diverse dietary needs. They provide delicious choices that fit your taste.
Introduction to McAlister’s Deli Gluten Free Dining
McAlister’s Deli is a popular spot with over 340 locations in 24 states. It is known for its safe and satisfying gluten-free dining options.
McAlister’s Deli takes gluten sensitivities very seriously. They show their commitment to gluten free dining at McAlister’s Deli with detailed allergen info and strict safety measures.
McAlister’s Deli uses special preparation methods to prevent cross-contamination. This maintains the integrity of their gluten-free menu. Providing clear allergen info helps guests choose wisely, making their dining experience better.
McAlister’s Deli has been recognized for its great service and being kid-friendly. It won awards in 2015 and 2014 from Technomic in the Consumers’ Choice Awards for Chain Restaurants. These awards highlight McAlister’s Deli’s dedication to excellent service and safe dining experiences.
FOCUS Brands Inc. operates the restaurant chain, managing over 4,000 locations worldwide. McAlister’s Deli focuses on quality, including their gluten free options. This meets consumer needs and expectations. Below, you’ll find a detailed table of the top gluten-free items at McAlister’s Deli, with key nutritional information and allergen considerations for each.
| Item Name | Calories | Price |
|---|---|---|
| Gluten Free Turkey Sandwich | 350 | $8.99 |
| Gluten Free Grilled Chicken Sandwich | 400 | $9.49 |
| Gluten Free Club Salad | 320 | $7.99 |
| Gluten Free Caesar Salad | 280 | $7.49 |
| Gluten Free Veggie Spud | 420 | $6.99 |
| Gluten Free Chicken & Cheese Spud | 600 | $7.99 |
| Gluten Free Broccoli Cheddar Soup | 200 | $4.99 |
| Gluten Free Chili | 250 | $5.49 |
| Gluten Free Cobb Salad | 360 | $8.49 |
| Gluten Free Grilled Chicken Caesar Wrap | 450 | $8.99 |
| Gluten Free Potato Salad | 200 | $2.49 |
| Gluten Free Mac & Cheese | 300 | $3.99 |
| Gluten Free Grilled Chicken Salad | 330 | $7.99 |
| Gluten Free Southwest Chicken Salad | 380 | $8.49 |
| Gluten Free Spicy Southwest Chicken Sandwich | 480 | $9.49 |
McAlister’s Deli’s approach to gluten-free safety and allergen info benefits those who dine without worry. This exceeds what guests needing or preferring gluten-free meals expect.
What to Expect from McAlister’s Deli Gluten Free Menu
At McAlister’s Deli, guests will find a welcoming selection of gluten-free options. They offer everything from sandwiches and salads to baked potatoes and nachos. They take gluten sensitivity seriously, using high safety standards.
Variety of Options
McAlister’s Deli showcases a wide array of gluten-free items on their menu. You’ll find popular choices like:
- Sandwiches
- Bread/Buns
- Salads
- Grilled Cheese
- Baked Potatoes
- Potato Salad
- Nachos
- Acai Bowls
Safety and Cross Contamination Measures
McAlister’s Deli is serious about safety for gluten-sensitive customers. They follow strict safety measures to prevent cross-contamination. This includes having special kitchen areas and using different utensils.
Customers with Celiac disease have eaten here without problems. This shows McAlister’s Deli is trusted for its food safety.
Taste and Quality
McAlister’s Deli doesn’t compromise on taste or quality in their gluten-free dishes. People love the flavors and textures, especially the gluten-free bread and baked potatoes.
They’re committed to providing meals that are both delicious and safe for those with gluten sensitivities.
| Item Name | Calories | Price |
|---|---|---|
| Gluten Free Sandwich | 590 | $6.99 |
| Mixed Salad (No Croutons) | 350 | $5.49 |
| Grilled Cheese (Gluten Free Bread) | 480 | $4.99 |
| Loaded Baked Potato | 700 | $6.49 |
| Potato Salad | 220 | $2.99 |
| Classic Nachos | 650 | $5.99 |
| Acai Bowl | 450 | $7.49 |
Salads: Fresh and Flavorful Gluten Free Choices
McAlister’s Deli serves up a tasty selection of gluten free salads. Each one is full of fresh ingredients, so every bite is healthy and delicious. They offer many choices, so you can find something you like. Plus, you can change up your salad to fit what you want, all while keeping it gluten-free.
Popular Gluten Free Salads
McAlister’s Deli has some gluten free salads that everyone loves. The Garden Salad has crisp greens and fresh veggies, perfect for a nutritious meal. Another hit is the Southwest Chicken & Avocado Salad. It mixes juicy chicken with creamy avocado and a lively dressing.
| Item Name | Ingredients | Calories | Price |
|---|---|---|---|
| Garden Salad | Mixed Greens, Tomatoes, Cucumbers | 120 | $6.99 |
| Southwest Chicken & Avocado Salad | Chicken, Avocado, Mixed Greens | 450 | $9.99 |
| Caesar Salad | Romaine, Parmesan, Caesar Dressing | 310 | $7.99 |
| Chef Salad | Ham, Turkey, Mixed Greens, Cheese | 420 | $8.99 |
| Grilled Chicken Salad | Grilled Chicken, Mixed Greens | 340 | $8.49 |
| Taco Salad | Ground Beef, Mixed Greens, Cheese, Salsa | 490 | $9.49 |
Customization and Dressing Options
McAlister’s lets you make your salad just the way you like. They have gluten free dressings, like vinaigrette and ranch. This means you can enjoy your meal without worries, even if you’re avoiding gluten.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Garden Salad | No | Yes | None |
| Southwest Chicken & Avocado Salad | No | Yes | None |
| Caesar Salad | No | Yes | Dairy |
| Chef Salad | No | Yes | Dairy |
| Grilled Chicken Salad | No | Yes | None |
| Taco Salad | No | Yes | Dairy |
Hearty Spuds: Gluten Free Baked Potatoes
At McAlister’s Deli, you can find delicious gluten free baked potatoes. They make each potato dish carefully. They make sure there’s no cross-contamination. This makes them safe for people with gluten sensitivity.
Loaded Spuds Selections
McAlister’s has many yummy gluten free baked potato options. They range from the simple “Just a Spud” for $6.99 to the fancy Black Angus Roast Beef Spud and Chipotle Chicken & Bacon Spud at $10.99. There’s a choice for everyone’s taste.
| Item Name | Calories | Price |
|---|---|---|
| Just a Spud | 270 | $6.99 |
| Black Angus Roast Beef Spud | 840 | $10.99 |
| Chipotle Chicken & Bacon Spud | 920 | $10.99 |
| Veggie Spud | 590 | $8.99 |
| Spud Max | 1080 | $9.49 |
| Grilled Chicken Spud | 790 | $9.29 |
Additional Toppings Available
You can make your gluten free spuds even better at McAlister’s Deli. They offer toppings like cheddar, bacon, green onions, and sour cream. You can customize your potato dish to be as unique and tasty as you like. Whether you want something simple or a mix of toppings, McAlister’s has what you need.
McAlister’s Deli is great for people with dietary needs. They offer clear allergen info and make sure meals fit specific diets. They’re committed to quality, customer happiness, and catering to different food needs.
Sandwiches on Gluten Free Bread
McAlister’s Deli shines with its gluten free sandwiches. They offer tasty options made with McAlister’s Deli gluten free bread. This lets anyone on a gluten free diet enjoy their favorite sandwiches without worry.
| Item Name | Calories | Price |
|---|---|---|
| Turkey Sandwich | 320 | $7.49 |
| Ham & Cheese | 330 | $7.49 |
| Club Sandwich | 450 | $8.99 |
| Grilled Chicken Sandwich | 380 | $8.49 |
| Roast Beef Sandwich | 340 | $8.49 |
| Tuna Salad Sandwich | 300 | $7.99 |
| Pastrami Sandwich | 430 | $8.99 |
| Vegetarian Sandwich | 290 | $7.49 |
| Bacon Lettuce Tomato (BLT) | 375 | $7.49 |
| Chicken Salad Sandwich | 350 | $7.99 |
| Cuban | 410 | $8.99 |
| French Dip | 450 | $8.99 |
| Italian Sandwich | 390 | $8.49 |
McAlister’s Deli takes pride in the quality of their gluten free bread. The bread ensures a delightful dining experience. Whether you crave a simple turkey sandwich or something unique like a pastrami, they have it all.
Specialty Dishes for Gluten Free Eaters
McAlister’s Deli now offers special gluten free dishes. They go beyond usual salads and sandwiches. This gives gluten-sensitive people more tasty options that focus on bold flavors and different ingredients.
The menu at McAlister’s features foods made for those who can’t have gluten. You can find BIG Baked Potatoes that you can top with many things for a full meal. They make each potato carefully to avoid gluten. Plus, they offer gluten free salad dressings, four unique soups, and nachos too.
The Veggie Chili Nachos are a favorite. They have tortilla chips, veggie chili, cheese, jalapenos, olives, onions, guacamole, and sour cream. It’s not just right for your diet, but also tasty and filling. People love these dishes and say it often in reviews.
Finding good places with gluten-free food can be hard. McAlister’s Deli does a great job by focusing on this need. They are clear about what food is gluten-sensitive and work hard to prevent cross-contamination. This makes them a trusted place for those avoiding gluten.
McAlister’s even has special side dishes like Nachos, adding more variety. That shows they care about giving options to everyone, especially those with unique diet needs. Customers love the menu for being inclusive and meeting different dietary needs well.
McAlister’s Deli Gluten Free Menu Highlights
McAlister’s Deli has many gluten free options to choose from. They have something for everyone, from salads to hearty dishes. These options are both tasty and safe for those needing gluten free meals.
| Item Name | Calories | Price |
|---|---|---|
| Garden Salad | 200 | $7.49 |
| Grilled Chicken Caesar Salad | 470 | $12.09 |
| Justaspud | 700 | $6.79 |
| Black Angus Roast Beef Spud | 950 | $9.99 |
| Chipotle Chicken & Bacon Spud | 860 | $9.99 |
| Ham & Cheese Melt (Gluten Free Bread) | 530 | $9.49 |
| French Dip 12″ (Gluten Free Bread) | 1100 | $19.49 |
| Turkey Cobb Salad | 640 | $10.49 |
| Southwest Chicken & Avocado Salad | 670 | $11.29 |
| Garden Fresh Turkey Sandwich (Gluten Free Bread) | 540 | $8.99 |
| Savannah Chopped Salad | 480 | $11.29 |
| Kids Grilled Cheese (Gluten Free Bread) | 310 | $7.19 |
| Oreo Cheesecake | 720 | $5.79 |
| Bag of Chips | 200 | $1.99 |
| Steamed Broccoli | 30 | $1.99 |
McAlister’s puts a lot of thought into their menu. They offer gluten free salads, spuds, and sandwiches that taste great. Gluten sensitive diners can eat without worry.
Looking for a salad, a big spud, or dessert without gluten? McAlister’s has options for you. They make sure everyone can find something delicious and safe to eat.
Customer Experiences and Reviews
Looking into McAlister’s Deli customer reviews gives us deep insights. People who choose gluten-free meals share their thoughts. We see both high praise and helpful tips for better service.
This feedback is vital. It helps McAlister’s Deli keep improving its gluten-free menu. Positive and constructive comments encourage ongoing enhancement.
Positive Feedback
McAlister’s gets lots of love for its gluten-free menu. Customers are happy with the safe, quality food. They enjoy having gluten-free bread. They like customizing their salads and spuds too.
Menu favorites like the Reuben and New Yorker sandwiches get thumbs up for taste. Service is usually top-notch. Many guests appreciate staff’s knowledge and care about gluten-free needs.
Areas for Improvement
Yet, there’s room for McAlister’s to grow. Sometimes they run out of gluten-free bread, which disappoints. Some guests worry about gluten getting into their meals. They ask for tighter food prep safety.
Not all staff are up to speed on gluten-free options. Better training could help. Mistakes in orders sometimes happen. This affects the dining joy. Focusing on these areas could greatly boost satisfaction and gluten-free menu quality.
| Item Name | Calories | Price |
|---|---|---|
| Reuben Sandwich | 700 | $8.99 |
| Baked Potato | 450 | $3.49 |
| Garden Fresh Salad | 350 | $5.79 |
| New Yorker Sandwich | 800 | $8.99 |
| Chicken Club Salad | 480 | $7.49 |
| Tomato Basil Soup | 180 | $4.79 |
| Club Sandwich | 600 | $7.99 |
| Broccoli Cheddar Soup | 230 | $4.79 |
| Caesar Salad | 400 | $6.99 |
| Turkey Melt | 650 | $8.49 |
| BLT+A Sandwich | 750 | $7.99 |
| Harvest Chicken Salad | 520 | $7.99 |
| Peach Tea | 70 | $1.99 |
| Grilled Chicken Sandwich | 590 | $8.49 |
| Mac & Cheese | 480 | $3.79 |
Finding Gluten Free Menu Items at McAlister’s Deli
Finding gluten free items at McAlister’s Deli is easy. They have a menu guide both online and in their stores. It helps you find gluten-free options without trouble.
When you go there, the staff can help you find what you need. They know all about the gluten-free items. They will tell you about the ingredients and how the kitchen handles food. This makes sure you have a great time eating there.
Another way to find gluten-free food is through their website. They have a special section for people with dietary needs. You can easily find meals that are right for you. They have everything from salads and spuds to specialty dishes. There are even sandwiches with gluten-free bread.
Here are some of the gluten-free foods you can choose from:
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Salad | 430 | $8.99 |
| Spud Ole | 550 | $7.49 |
| Veggie Spud | 460 | $6.99 |
| Cheddar & Broccoli Potato | 510 | $8.49 |
| Turkey Sandwich (on Gluten-Free Bread) | 620 | $8.99 |
| Roast Beef Sandwich (on Gluten-Free Bread) | 650 | $9.29 |
| Tomato Bisque Soup | 280 | $4.29 |
| Garden Fresh Salad | 300 | $7.49 |
| Chef Salad | 510 | $8.99 |
| Havarti Melt (on Gluten-Free Bread) | 640 | $9.99 |
| Grilled Chicken Potato | 490 | $8.79 |
| BLT Salad | 360 | $8.49 |
| Southwest Chicken Salad | 540 | $9.29 |
| Classic Caesar Salad | 350 | $7.29 |
| Club Salad | 580 | $9.79 |
McAlister’s Deli Rewards Program lets you earn points every time you eat there. You get about 10 points for every dollar. With 500 points, you get a free drink or kids meal. Earn 1,000 points for a side, soup, or dessert. Get 1,500 points for a free entrée. Just remember, points are for food and drinks only. They don’t count for catering, gift cards, or alcohol.
McAlister’s Deli makes it simple to find gluten-free food with their detailed menu. This ensures everyone can enjoy their meal. It shows they care about their customers.
Dining Tips for Gluten Sensitive Individuals
Finding the right places to eat is key for those with gluten sensitivity. When traveling, finding gluten-free options can be hard due to limited choices. Some gluten-free restaurants may close for vacation or shut down for good.
McAlister’s Deli has a menu for people avoiding gluten, offering lots of gluten-free meals. But, it’s not suitable for those with Celiac disease because of cross-contamination risks. Here are tips for a safe meal at McAlister’s Deli:
1. Preview the Menu Online: Before you go, look at McAlister’s gluten-sensitive menu on their website. This menu has many choices including starters, salads, meats, and more.
2. Communicate Dietary Restrictions Clearly: Once there, tell the staff about your gluten sensitivity. This helps them avoid gluten in your meal.
3. Customize Your Order: You can ask to change dishes, like salads, to fit your diet. Ask to leave out croutons or other gluten items.
4. Be Aware of Bread Availability: Not every McAlister’s has gluten-free bread. Check with the local store before you order.
5. Double-Check Dressings and Sides: While McAlister’s says all dressings are gluten-sensitive, always check with your server.
McAlister’s Deli is a great choice for gluten-sensitive eaters, with its detailed menu and variety. It suits those slightly sensitive to gluten or on a gluten-free diet for health. These tips help ensure a safer, more enjoyable meal every time.
How McAlister’s Deli Prepares Gluten Free Meals
McAlister’s Deli starts its gluten free meal prep with strict kitchen safety. They also take great care in where they get their ingredients from.
Gluten Free Kitchen Protocol
To protect gluten-sensitive customers, McAlister’s Deli follows tight safety steps. Employees learn how important it is to avoid cross-contamination. They use different utensils and areas for gluten-free items.
Ingredient Sourcing
McAlister’s Deli is serious about knowing where their ingredients come from. They only use items from trusted suppliers that are confirmed gluten-free. This helps keep their food safe and of high quality.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Salad | 370 | $8.99 |
| Loaded Baked Potato | Potato | 500 | $6.99 |
| Veggie Spud | Potato | 420 | $6.49 |
| Chicken Caesar Salad | Salad | 550 | $7.99 |
| Garden Salad | Salad | 120 | $5.99 |
| BLT Salad | Salad | 420 | $8.49 |
| Turkey Cobb Salad | Salad | 640 | $9.49 |
| Southwest Spud | Potato | 480 | $7.49 |
| Ham & Cheese Spud | Potato | 540 | $6.49 |
| Classic Cobb Salad | Salad | 680 | $9.99 |
| Roasted Veggie Spud | Potato | 460 | $6.49 |
| Caesar Salad | Salad | 350 | $5.49 |
| Greek Spud | Potato | 410 | $6.99 |
| Pasta Salad | Salad | 450 | $4.99 |
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Grilled Chicken Salad | Salad | Yes | Yes | Dairy |
| Loaded Baked Potato | Potato | No | Yes | Dairy |
| Veggie Spud | Potato | No | Yes | None |
| Chicken Caesar Salad | Salad | No | Yes | Dairy, Eggs |
| Garden Salad | Salad | Yes | Yes | None |
| BLT Salad | Salad | Yes | Yes | None |
| Turkey Cobb Salad | Salad | Yes | Yes | Dairy, Eggs |
| Southwest Spud | Potato | No | Yes | Dairy |
| Ham & Cheese Spud | Potato | No | Yes | Dairy |
| Classic Cobb Salad | Salad | Yes | Yes | Dairy, Eggs |
| Roasted Veggie Spud | Potato | No | Yes | None |
| Caesar Salad | Salad | No | Yes | Dairy, Eggs |
| Greek Spud | Potato | No | Yes | None |
| Pasta Salad | Salad | No | Yes | Dairy |
Conclusion
We’ve taken a close look at McAlister’s Deli gluten free menu. It shows their commitment to those who can’t eat gluten. They offer salads, spuds, and sandwiches on gluten free bread. This allows everyone to enjoy a good meal without worrying about gluten.
Many customers have shared positive reviews on the taste and quality of these gluten free options. McAlister’s makes sure gluten free choices are easy to find on their menu. The staff works hard to prevent cross-contamination, making dining safer. However, there are rare issues with cross-contamination.
In conclusion, McAlister’s Deli offers varied gluten free meals that are both safe and tasty. Whether you choose a spud or a gluten free sandwich, you can trust McAlister’s for a great meal. Remember to tell the staff about your gluten free needs to get the best experience. McAlister’s is a great place for gluten free dining.
FAQ
Does McAlister’s Deli offer a gluten free menu?
Yes, at McAlister’s Deli, people with gluten sensitivities find good choices. They have salads, sandwiches, baked potatoes, and more.
How does McAlister’s Deli ensure the safety of gluten free items?
McAlister’s Deli uses separate areas and tools to avoid cross-contamination. They follow careful steps to make sure gluten free food is safe.
What gluten free sandwich options are available at McAlister’s Deli?
You’ll find many sandwiches with gluten free bread at McAlister’s. They include classic and special sandwiches, all tasty and safe for those avoiding gluten.
Can I customize my salad at McAlister’s to be gluten free?
Absolutely! At McAlister’s Deli, you can make your salad gluten free. Choose from various dressings and ingredients to fit your diet.
Are there gluten free baked potato options at McAlister’s Deli?
Yes, McAlister’s has delicious, gluten free baked potatoes. They come with different toppings and are made with care to prevent gluten contact.
How can I find gluten free menu items at McAlister’s Deli?
Gluten free options are easy to find at McAlister’s Deli. They’re marked online and in the store. Staff can also help answer your gluten free questions.
