The Bonefish Grill lunch menu has something for everyone. It suits calorie watchers and foodies alike. You’ll find light salads and filling seafood dishes. So, you can eat well whether counting calories or craving something yummy. The menu shows prices and nutritional info, making it easy to choose without missing out on flavor.
Want to know more about the calories at Bonefish Grill? Their meals range from a light 70-calorie Spring Basil Fettuccine to a rich 1171-calorie Bang Bang Shrimp Tacos. There’s a choice for every taste and diet.
Check out the specific dishes, with their calorie counts and costs. Bonefish Grill’s lunch offerings guarantee a pleasurable meal. Keep on reading for a deep dive into the nutritious facts and yummy dishes at Bonefish Grill.
Introduction to Bonefish Grill’s Lunch Menu
Welcome to Bonefish Grill, where fine dining meets tasty and healthy lunch choices. It started in 2000 and now boasts over 200 locations. It offers a wide menu that fits many tastes and budgets.
Bonefish Grill is all about fresh ingredients and top-notch cooking. The lunch menu is a perfect mix of flavor and health. It’s sure to please everyone who visits.
Bonefish Grill’s lunch specials cater to all kinds of cravings while being kind to your wallet. Whether you love seafood or are a vegetarian, you’ll find something great.
Get ready to explore their amazing dishes. Each one is made with attention to detail, resulting in a feast of flavors. The lunch menu shines with the freshest seafood, tasty meats, salads, and sandwiches.
Popular Starters and Appetizers
Bonefish Grill has a wide array of starters and appetizers. A favorite is the Bang Bang Shrimp. It’s crispy, spicy, and packs 790 calories at just $10.90. It’s a must-try for many visitors.
The Ahi Tuna Sashimi is another top pick. You can choose from regular or large sizes. A regular serving has 340 calories and costs $12.70. The large one is 640 calories and $19.40. It’s fresh, nutritious, and tastes like the ocean.
The Classic Ceviche is perfect if you want something light yet indulgent. It has 550 calories and costs $12.70. The mix of seafood and citrus is hard to resist.
Love crispy and savory? The Calamari is for you. It offers 1,160 calories of yummy for $11.10. The taste is amazing from the first bite.
The Maryland Crab Cakes are a must for creamy and crispy fans. Each serving is 490 calories, priced at $14.70. They make a rich and satisfying beginning to your meal.
Don’t overlook the Thai Coconut Shrimp. It brings 620 calories of tropical taste. You can find out the price at Bonefish Grill.
For something simple and light, try the Edamame. They’re 250 calories. These young soybeans are a healthy choice that goes well with any main dish.
Last, the Corn Chowder & Lump Crab Soup is comforting. You can have it in a cup with 240 calories or a bowl with 380 calories. It’s perfect for enjoying a warm, hearty appetizer.
Bonefish Grill Lunch Menu Calories Prices
The Bonefish Grill lunch menu offers tasty dishes that are good for both taste and health. You can choose from options like the Bang Bang Shrimp or the Half-Pound Beef Burger. We have listed the calories and prices for popular items below.
| Item Name | Calories | Price |
|---|---|---|
| Bang Bang Shrimp | 730 | $12.90 |
| Maryland-Style Crab Cakes | 520 | $15.90 |
| Bonefish Signature Pasta, Cajun Cream with Chicken | 1080 | $16.50 |
| Fish & Chips | 1040 | $14.90 |
| Half-Pound Beef Burger with French Fries | 1410 | $12.50 |
| Bacon Mac and Cheese | 650 | $6.00 |
| Macadamia Nut Brownie | 1050 | $8.90 |
| Kids Mac & Cheese | 350 | $5.00 |
| Coke with Ice | 100 | $2.50 |
| Bud Light Draft | 130 | $4.00 |
| Ahi Tuna Poke | 510 | $11.50 |
| Entree Caesar Salad with Wood-Grilled Chicken | 670 | $11.00 |
| Parmesan-Crusted Rainbow Trout | 840 | $18.00 |
| Lily’s Chicken | 510 | $15.50 |
| Atlantic Salmon | 410 | $18.00 |
| Wood-Grilled Chicken | 270 | $15.00 |
| Mahi-Mahi and Shrimp | 340 | $20.50 |
| Grilled Chicken and Shrimp | 390 | $18.50 |
| Steamed Asparagus | 45 | $5.50 |
| Steamed Broccoli | 60 | $5.50 |
| Cranberry White Chocolate Cookie | 180 | $3.50 |
| Bang Bang Shrimp Tacos with Fries | 1580 | $13.50 |
| Blackened Baja Fish Tacos with Fries | 1330 | $13.50 |
| Half-Pound BFG Burger with Fries | 1410 | $15.00 |
Knowing the nutrition facts of the Bonefish Grill lunch menu helps diners make smart choices. This knowledge lets customers enjoy their meal without worrying about the diet. Whether you want something rich or something light, there’s something for everyone.
Seafood Specialties
Bonefish Grill offers a variety of Seafood Specialties. The Parmesan Crusted Rainbow Trout is a highlight. It brings together the light flavor of Rainbow Trout with a delicious Parmesan crust.
They also serve Chilean Sea Bass for $42.90, with an 84% satisfaction rate. The Mahi-Mahi costs $26.90 and has a satisfaction rate of 87%. The Rock Lobster Tail, a luxury pick, is priced at $46.90.
The menu at Bonefish Grill suits all tastes and budgets. Choices range from Atlantic Salmon to Grilled Fresh Fish of the Day with mango salsa, which has 150-440 calories. They make sure everyone finds something they love.
With more than 200 locations in the U.S., delicious seafood is easy to find. Their app makes the experience even better, giving diners menu access, the ability to make reservations, and special discounts.
Salads and Light Lunch Options
Looking for fresh lunch ideas? Bonefish Grill’s salads are perfect. Their Bonefish House Salad is specially a great choice. It’s more than just a side dish. It’s a full, light lunch that meets various dietary needs.
This salad mixes different ingredients for a rich taste and texture. You can pick it alone or with a cup of chowder or a half chicken wrap. This makes it a top pick for those wanting variety without losing nutritional value.
For something zestier, the Classic Caesar Salad is ideal. It’s famous for its tasty dressing and crunchy croutons. Plus, it’s packed with about 400 calories, 36 grams of fat, and a good amount of fiber.
Below is a list showing the nutritional information for salads at Bonefish Grill.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Bonefish House Salad | Standalone | 730 | $6.90 |
| Bonefish House Salad | With Wood Grilled Chicken | 730 | $8.50 |
| Classic Caesar Salad | Standalone | 400 | $7.90 |
| Cup of Chowder & House or Caesar Salad Combo | With dressing | 450-670 | $9.50 |
| House Salad with Grilled Salmon | With dressing | 670 | $12.50 |
Bonefish Grill also thinks about different dietary needs. They offer options that are good for keto and gluten-free diets.
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|---|
| Bonefish House Salad | Standalone | Yes | Yes | Nuts, Dairy |
| House Salad with Wood Grilled Chicken | With dressing | Yes | Yes | Nuts, Dairy |
| Classic Caesar Salad | Standalone | No | No | Dairy |
| House Salad with Grilled Salmon | With dressing | Yes | Yes | Nuts, Dairy |
Hand-Helds and Sandwiches
Bonefish Grill has many hand-helds and sandwiches perfect for lunch. A top choice is the American Style Kobe Beef Burger. It’s packed with rich flavors in a juicy texture. This burger uses premium beef for a deluxe meal experience.
For something lighter, try the Grilled Fish Sandwich. It mixes fresh fish, seasoned and grilled, with a soft bun and tasty toppings.
Here’s the nutritional content for some items:
| Item Name | Calories | Price |
|---|---|---|
| Bang Bang Shrimp Po Boy | 860 | $12.50 |
| Lily’s Chicken Wrap | 650 | $11.00 |
| BFG Soft Tacos (Chicken) | 750 | $13.00 |
| Half-Pound American Kobe Beef Burger | 1,100 | $14.50 |
The American Kobe Beef Burger has 1,100 calories, great for those wanting a big meal. The Bang Bang Shrimp Po Boy and Lily’s Chicken Wrap are lighter but still filling choices.
Each hand-held item beautifully combines taste, nutrition, and price. They suit different tastes and health needs. Make sure to try these amazing sandwiches on your next visit!
Wood-Grilled Specialties
Bonefish Grill’s wood-grilled specialties make lunchtime exciting.
The Grilled Salmon and Chilean Sea Bass are packed with flavor. They combine great taste and texture, thanks to expert grilling.
The menu is a feast for the senses. It mixes top ingredients with creative cooking.
| Item Name | Calories | Price |
|---|---|---|
| Grilled Salmon | 340 | $22.2 |
| Chilean Sea Bass | 510 | $27.9 |
| Rainbow Trout | 550 | $23.5 |
| Redrock Shrimp | 160 | $19.9 |
| Grilled Rainbow Trout | 530 | $25.0 |
| Wood-Grilled Mahi Mahi | 440 | $26.7 |
Signature Seafood Entrees
Bonefish Grill’s Signature Seafood Entrees offer a unique dining experience. The Ahi Tuna Poke is a standout, mixing fresh tuna with lively ingredients. This ensures a perfect blend of flavor and texture.
The Tempura Crunch Sashimi Tuna combines a satisfying crunch with sweet and savory fish flavors. Both dishes show the restaurant’s focus on quality and seafood innovation.
The menu includes the famous Bang Bang Shrimp, which has 730 calories. Another option is the Parmesan Crusted Rainbow Trout, with 850 calories. Bonefish Grill makes classic seafood dishes delicious and healthy.
The Bonefish Signature Pasta with Shrimp bundle is ideal for families. It has 2400 calories and is great for sharing. This offer blends convenience with exceptional flavor.
Vegetarian and Vegan Options
Bonefish Grill has many vegetarian and vegan options. These options are tasty and don’t skimp on flavor. The Cilantro Lime Salad is a mix of fresh greens, tangy lime, and bold cilantro. It’s ideal for a light, healthy lunch.
The Wood-Grilled Broccolini is another great choice. It can be a side or the main course. The grill gives it a rich, smoky taste. Bonefish Grill also alters dishes for vegetarian or vegan needs. This helps create a meal that’s just right for you.
| Item Name | Calories | Price |
|---|---|---|
| Cilantro Lime Salad | 150 | $7 |
| Wood-Grilled Broccolini | 80 | $6 |
| House Salad (Modified for Vegans) | 200 | $5 |
| Vegetarian Mediterranean Bowl | 400 | $12 |
| Grilled Asparagus | 50 | $4 |
| Sweet Potato Mash | 120 | $5 |
| Steamed Edamame | 170 | $5 |
| Seasonal Vegetables | 100 | $6 |
| Vegetarian Paella | 300 | $14 |
Bonefish Grill makes sure vegetarians and vegans find great food. Enjoying the Cilantro Lime Salad or the Wood-Grilled Broccolini means there’s something tasty for everyone.
Desserts and Sweets Selections
Treating yourself to desserts at Bonefish Grill ends your meal on a high note. The Key Lime Pie stands out, with its tart and creamy filling. It’s perfectly matched with a graham cracker crust.
The Macadamia Nut Brownie is a rich, chocolatey option. It comes with crunchy macadamia nuts. Served warm with vanilla ice cream, it mixes hot and cold for an amazing taste.
Don’t miss the Cranberry White Chocolate Cookie and the Drunken Coconut Pie. Both offer unique, delightful flavors. They are perfect for those who love sweets.
For those mindful of their diet, Bonefish Grill has choices. The Cranberry White Chocolate Cookie is only 180 calories. Meanwhile, the Drunken Coconut Pie is 900 calories for a bigger treat.
| Item Name | Calories | Price |
|---|---|---|
| Key Lime Pie | 450 | $6.90 |
| Macadamia Nut Brownie | 600 | $7.50 |
| Cranberry White Chocolate Cookie | 180 | $3.99 |
| Drunken Coconut Pie | 900 | $8.50 |
| Creamy Chocolate Mousse | 350 | $5.95 |
| New York Style Cheesecake | 710 | $6.45 |
| Tiramisu | 550 | $6.25 |
| Bananas Foster | 490 | $6.75 |
| Chocolate Lava Cake | 810 | $7.35 |
| Pecan Pie | 640 | $5.95 |
| Lemon Cake | 530 | $6.90 |
| Apple Crumble | 480 | $5.50 |
| Salted Caramel Brownie | 700 | $6.95 |
| Vanilla Ice Cream | 230 | $3.50 |
Try one of these fantastic desserts at Bonefish Grill. They make your meal even more memorable with their sweet touches.
Beverages and Drink Options
At Bonefish Grill, enjoy a tasty selection of drinks that match their varied lunch offerings. You can pick from an *Espresso Martini* to non-alcoholic choices. There’s a drink for every taste.
The *Espresso Martini* is a hit for its bold, energizing flavor. Bonefish Grill also has many juices and sodas. Whether you want orange juice or a classic soda, you’ll find the perfect drink.
Wine lovers can choose from about thirty-six types of red and white wines. This includes special blends and bubbly options. If you prefer beer, there’s bottled and draft beer, costing $4 to $6.
For those who enjoy mixed drinks, Bonefish Grill’s signature martinis are about $10. At brunch, enjoy unlimited refills on Bellinis, Mimosas, or Sangria with your entrée. This makes your meal even more pleasant.
With so many drinks to choose from, every meal at Bonefish Grill is memorable. Stay refreshed and happy with their extensive beverage menu.
Lunch Service Hours and Ambiance
Bonefish Grill’s lunch hours are perfect for any schedule. Looking for a quick lunch or a slow meal? They’ve got you covered. Their hours start at 11:00 AM and go until 4:00 PM. This gives you lots of time to enjoy your favorite foods.
The atmosphere at Bonefish Grill makes everyone feel welcome. The interior is elegant and casual. Every detail, from the service to the soft lighting, is carefully chosen. It all makes for a great place for business lunches or hanging out with friends. Think of Bonefish Grill for your next meal out. You’ll love the relaxed, yet classy vibe during lunch hours.
Conclusion
The Bonefish Grill lunch menu is a hit for its taste, health, and prices. Lunch options cost between $10 and $20. This makes it easier on the wallet compared to dinner choices.
The menu has something for everyone. You can start with the popular Bang Bang Shrimp for about $10.9, which has 790 calories. Then, there’s the Parmesan Crusted Rainbow Trout, full of flavor and 850 calories. Their Baja Fish Tacos are a delight too, with just 460 calories at around $11.
Bonefish Grill’s wood-grilled dishes are especially noteworthy. The Grilled Salmon, for example, is a lean pick at about 430 calories for $20.7. Their lunch offerings ensure you don’t have to choose between tasty and healthy.
In the end, Bonefish Grill nails it by combining great taste with value for money. If you’re looking for quality food that won’t break the bank, it’s a prime spot for lunch.
FAQ
What are the prices on the Bonefish Grill lunch menu?
The prices differ by item. For a full list, check our lunch menu table. You’ll find favorites like Ahi Tuna Sashimi and Atlantic Salmon.
Are the calorie details available for each lunch menu item at Bonefish Grill?
Indeed, every lunch menu item, including the Classic Caesar Salad and Grilled Fish Sandwich, has calorie info. This lets diners choose wisely based on calories.
What are the lunch service hours at Bonefish Grill?
Lunch at Bonefish Grill starts from 11 AM to 3 PM. Yet, contacting your local restaurant is wise for exact times.
Does Bonefish Grill offer any special lunch deals?
Certainly, Bonefish Grill presents lunch specials for great value. For recent deals, visit their website or call the nearest location.
Can I find vegetarian and vegan options on the Bonefish Grill lunch menu?
Yes! The menu includes options for vegetarians and vegans, like the Cilantro Lime Salad and Wood-Grilled Broccolini.
Does Bonefish Grill provide nutrition and allergen information for lunch menu items?
Detailed info on nutrition and allergens is provided for all lunch items. It’s helpful for those avoiding nuts, dairy, or on keto or gluten-free diets.
