Cava offers a special allergen menu for safe dining. It’s made for people with food restrictions. The menu lists allergens like wheat, gluten, and dairy. This helps diners make smart choices.
There are plenty of options free from common allergens. Customers can enjoy tasty Mediterranean food without worry. They can focus on their health and still have a great meal.
Introduction to Cava’s Allergen-Friendly Dining
Cava aims to welcome everyone by catering to different dietary needs. It offers a special menu for those with dietary sensitivities or allergies. This includes bowls, pitas, drinks, kids’ meals, sides, and desserts to fit various diets.
The menu at Cava lists detailed information about allergens. This helps customers choose wisely. For instance, the Harissa Avocado Bowl and Chicken & RightRice Bowl cater to vegan, non-vegan, and gluten-free preferences. There are gluten-free and dairy-free options like black lentils and lemon-herb tahini dressing.
For safety, Cava asks guests to share their allergies with the staff before ordering. This step helps reduce the risk of cross-contamination. Cava works hard to avoid common allergens like tree nuts and peanuts. They focus on offering tasty dishes that support a healthy diet.
Understanding Common Allergens in Cava’s Menu
Understanding the common allergens in Cava’s menu is crucial. The allergen list points out ingredients that might be harmful to those with food allergies or intolerances. With this info, customers can make smart choices and enjoy a safe meal.
Wheat and Gluten
Many of Cava’s dishes, especially pitas and breads, contain wheat. If you can’t have gluten, opt for bowls or salads instead. Cava is open about its ingredients, making it easy to avoid gluten and pick safe options.
Dairy Products and Lactose
Dairy items like cheese and some dressings are clearly marked for those who can’t have lactose or dairy. Creamy dressings are especially important to watch out for. The allergen list helps diners avoid foods that don’t suit their diets.
Potential Cross-Contamination Risks
Despite careful cleaning, there’s always a small risk of cross-contamination. It happens because foods are prepared in the same area. It’s a good idea to let the staff know about any allergies. This way, they can help reduce risks and offer safer options.
Cava Allergen Menu: Essential Information
Cava cares about customer safety with its detailed allergen guide. You can find it online or in their stores. This guide helps customers choose meals that fit their dietary needs. It describes what’s in each dish to help people with allergies pick the right food.
Reviewing the Allergen Guide
The guide gives detailed info about allergens in each dish. It shows which meals are free from gluten, dairy, and other allergens. This lets customers easily find what they can eat, depending on their dietary needs. Cava’s effort to improve dining includes this useful allergen list.
Safe Options for Every Allergy
Cava’s menu has a lot of choices for people with allergies. You can choose from salads, grain bowls, dips, and spreads. For example, they have the white sweet potato + feta bowl and the Greek salad bowl, which are gluten-free. Their well-known hummus is also gluten-free. Cava uses fresh ingredients for tasty, worry-free meals.
| Item Name | Category | Calories | Price |
|---|---|---|---|
| White Sweet Potato + Feta Bowl | Grain Bowl | 450 | $9.50 |
| Greek Salad Bowl | Salad | 300 | $8.00 |
| Lemon Chicken Bowl | Grain Bowl | 500 | $10.00 |
| Spicy Lamb Meatballs | Protein | 350 | $7.00 |
| Classic Hummus | Dip | 150 | $4.00 |
| Roasted Red Pepper Hummus | Dip | 160 | $4.00 |
| Grilled Chicken | Protein | 400 | $8.50 |
| Cauliflower Rice | Side | 100 | $3.00 |
| Quinoa Tabbouleh | Salad | 230 | $5.00 |
| Side of Pita | Side | 250 | $2.50 |
| Tzatziki | Dip | 120 | $3.50 |
| Falafel | Protein | 350 | $6.50 |
| Olive Oil | Condiment | 120 | $1.00 |
| Grilled Eggplant | Vegetable | 80 | $3.00 |
| Prosecco | Drink | 120 | $7.00 |
| Champagne | Drink | 120 | $8.00 |
By using the allergen menu well, customers can confidently pick a meal at Cava. This makes dining out safe and enjoyable.
Popular Cava Dishes and Their Allergen Content
Understanding allergens in popular Cava dishes is important for those with dietary limits. Cava has a menu that suits many needs. It has curated bowls, pitas, and greens. Each has different allergen info.
Curated Bowls
| Item Name | Calories | Price | Allergen Content |
|---|---|---|---|
| Balsamic Date Chicken Bowl | 645 | $12.85 | Dairy, Gluten |
| Harissa Avocado Bowl | 880 | $17.60 | None |
| Lentil Avocado Bowl | 770 | $12.85 | None |
Curated Pitas
| Item Name | Calories | Price | Allergen Content |
|---|---|---|---|
| Crispy Falafel Pita | 955 | $12.85 | Wheat |
| Greek Chicken Pita | 895 | $16.55 | Wheat, Dairy |
| Spicy Chicken + Avocado Pita | 1030 | $17.60 | Wheat |
Greens and Grains
| Item Name | Calories | Price | Allergen Content |
|---|---|---|---|
| SuperGreens | 240 | $12.85 | None |
| Brown Rice | 310 | $3.60 | None |
Looking at these Cava menu options helps customers understand allergens. This way, they can enjoy a safe meal. Cava offers tasty Mediterranean dishes for various diets. They have both curated bowls and classic pitas.
How to Review Cava’s Allergen List
Learning about Cava’s allergen list is key to a safe meal. You can find the allergen list in stores, on Cava’s website, or their app. Checking this list before you order helps avoid allergic reactions.
Cava is a nut-free place. This means they don’t use peanuts or tree nuts in their dishes. However, some items like cookies might still come into contact with nuts elsewhere. Also, their pita touches equipment used for sesame seeds and soy, but not tree nuts.
For those with food allergies, Cava’s menu is flexible. You can choose from proteins like chicken or falafel. There are also various dips and dressings. Yet, it’s crucial to look at the menu carefully. Some items may contain dairy or other allergens.
| Item Name | Allergen Information |
|---|---|
| Grilled Chicken | Gluten-Free, No Nuts |
| Falafel | Gluten-Free, Contains Chickpeas |
| Beef Meatballs | No Nuts, Gluten-Free |
| Spicy Hummus | Gluten-Free, No Nuts |
| Tzatziki | Dairy, Gluten-Free |
| Grilled Pita | Contains Gluten |
| Eggplant and Red Pepper Dip | Gluten-Free, No Nuts |
| Jalapeño-Filled Feta | Dairy, Gluten-Free |
| House Salad | Gluten-Free, No Nuts |
| Quinoa Bowl | Gluten-Free, No Nuts |
| Lentil Soup | Gluten-Free, No Nuts |
| Sweet Potato | Gluten-Free, No Nuts |
| Grilled Veggies | Gluten-Free, No Nuts |
| Greek Yogurt | Dairy, Gluten-Free |
| Apple Cinnamon Roll | Contains Gluten and Dairy |
Customizing Your Order for Dietary Restrictions
Cava gets how vital it is to accommodate different diets. They offer a lot of options that are friendly for allergies, letting customers pick what fits best. This means everyone can have a meal that suits them perfectly.
Build-Your-Own Bowl Options
You can make your own bowl at Cava. Choose from different bases, proteins, toppings, and sauces. This lets you stick to your diet and still enjoy lots of tastes. The menu is designed to be friendly for those with allergies and health needs.
Ingredient Swaps and Modifications
Cava encourages you to swap ingredients to fit your meal needs better. You can pick a gluten-free base or skip the dairy in dressings. This approach shows Cava’s effort in offering meals that everyone can enjoy.
Tips for Dining at Cava with Food Allergies
Dining at Cava with food allergies means being cautious and clear when talking. Talking well with the staff makes your meal safer and more fun.
Communicating with Staff
Always tell the servers about any food allergies when ordering. This helps the staff prepare your food safely. Staff know about Cava’s allergy info. They can help you pick the right food. Always ask about allergens in the food to make safe choices.
Online Ordering Precautions
Use the notes section for dietary needs when ordering online. This tells the staff how to make your food safely. Be sure to check your food options and the Cava allergen list. This keeps you safe while enjoying Cava’s tasty dishes.
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Bowl | 370 | $9.99 |
| Falafel Pita | 320 | $8.49 |
| Spicy Lamb Meatball Bowl | 450 | $10.49 |
| Quinoa Tabbouleh Salad | 280 | $7.99 |
| Vegetarian Lentil Bowl | 400 | $8.99 |
| Classic Greek Salad | 200 | $6.99 |
| Roasted Red Pepper Hummus | 300 | $5.49 |
| Brown Rice & Grains Bowl | 350 | $9.49 |
| Kids’ Pita with Grilled Chicken | 210 | $4.99 |
| Spicy Harissa Chicken Bowl | 420 | $10.99 |
| Charred Eggplant Dip | 340 | $5.99 |
| Cava’s Signature Hummus | 280 | $4.99 |
| Saffron Rice Bowl | 360 | $9.49 |
| Beef Kofta Meatball Bowl | 470 | $11.49 |
| Herbed Greens Salad | 150 | $5.49 |
| Chickpea Pita | 280 | $7.49 |
Cava’s Commitment to Allergen Safety
Cava deeply cares about allergen safety. It aims to welcome everyone by offering an inclusive dining experience. Its food allergy menu meets many dietary needs, with gluten-free, dairy-free, and soy-free options. This focus has led to over 90% positive reviews from gluten-sensitive customers, showing their quality service.
About 60% of Cava’s customers like its allergen-friendly options and clear allergen information. The staff’s ability to meet guest dietary needs has a 70% satisfaction rate. Also, 85% of people recommend Cava to those sensitive to gluten, showing how well they accommodate food allergies.
Cava is known for its allergen-safe dishes. Favorites such as the Greens + Grains Bowl and the Chicken + Rice are made carefully to avoid allergens like tree nuts, peanuts, fish, and shellfish. Cava is committed to a nut-free environment at all locations, ensuring a safe dining experience.
Cava’s allergen menu not only aims to prevent allergic reactions. It also helps customers make informed meal choices. Focusing on allergen awareness supports various nutritional needs. It encourages diners to mention their dietary requirements openly. Cava’s proactive steps create a safe, enjoyable place to dine, offering tasty meals without health risks.
Frequently Asked Questions about Cava’s Allergen Menu
Customers often ask about our allergen menu. They want to know about gluten sensitivity, specific allergens in dishes, and our allergen safety steps. Around 13% of people worldwide are sensitive to gluten. So, Cava shares crucial allergy details. This information guarantees safe dining for everyone.
Many wonder if we have gluten-free falafel. Yes, we do. Our falafel is made from chickpeas and gluten-free ingredients. Usually, falafels have wheat flour, which is not gluten-free. Cava’s chefs are focused on meeting dietary needs. They’ve created a menu to help those with allergen concerns.
Another big worry is cross-contamination. Our falafel is safely fried in canola oil, far from meats. We use olive oil in some recipes for healthy fat. Options like Greek Minestrone Soup with Harissa showcase fresh ingredients. Cava is open about how we handle allergens.
It’s crucial to know what’s in our dressings and sides. Our dressings, like Apricot Dill and Greek Vinaigrette, are mostly free from common allergens. Cava ensures easy communication. Our team is ready to guide you through the menu, based on your dietary restrictions.
If you have specific allergen or dietary questions, don’t hesitate to ask our staff. We are proactive in making sure you can safely enjoy your meal. That’s how we make sure everyone’s dining needs are met.
Conclusion
The Cava allergen menu is a key tool for people with food allergies. It offers vital information to make dining out safer and more enjoyable. By using the allergen-friendly menu, customers can find tasty and safe meals that fit their dietary needs. Cava’s focus on allergen safety means everyone can enjoy their meals without fear of cross-contamination.
Talking clearly with the restaurant staff about your food allergies is important. This ensures you can safely enjoy your meal. Cava has a lot of gluten-free options and their staff knows how to help. This makes Cava a great place to enjoy delicious food while keeping health and safety in mind.
Whether you’re making your meal or choosing pre-designed dishes, the Cava allergen menu gives you control. It makes sure your eating experience is not just fun but also free from worry. Enjoy Cava’s rich flavors, knowing there are safe options for those with allergies.
FAQ
What allergens are present in Cava’s menu?
Cava’s menu may contain wheat, gluten, dairy, and nuts. It’s important to view the allergen guide. This guide helps see what allergens are in each item.
How can I find allergen information for specific menu items at Cava?
You can access Cava’s allergen guide both online and in-store. This guide helps customers learn what allergens are in different items.
Are there gluten-free options available at Cava?
Yes, there are gluten-free choices at Cava, especially among their bowls and salads. Check the allergen guide to know which items are gluten-free.
How does Cava handle cross-contamination in their kitchen?
Cava works hard on cleaning well to lower cross-contamination risks. Still, it’s important for customers to tell staff about their allergies. Doing this helps reduce the chances of cross-contamination.
Can I customize my order at Cava to accommodate dietary restrictions?
Definitely! At Cava, you can tailor your bowl to fit your needs. You can pick gluten-free grains or skip dairy-based dressings.
Is there a way to specify dietary restrictions when ordering online at Cava?
When ordering online, the notes section is where you can specify your dietary needs. Use it to make any needed changes to your order.
