Welcome to Cava, a place where fresh Mediterranean flavors shine. Since 2010, Cava has grown to more than 337 locations in the U.S. It serves health-conscious food lovers. The cava food menu features high-quality, fresh ingredients. You can pick from 38 different ingredients to make your meal.
This allows for over 17 billion unique meal combos. That’s why Cava is special among cava restaurant menu choices.
Looking for the best dishes at Cava or specific dietary needs? Cava’s cava menu options have something for everybody. They offer vegan bowls and gluten-free options. Each dish is a tribute to the rich tastes of the Mediterranean. At Cava, every meal is a new adventure. It’s a top choice for anyone wanting a healthy and tasty meal.
Introduction to Cava’s Fresh Mediterranean Offerings
Since 2010, Cava has led in Mediterranean cuisine with its focus on fresh, local ingredients. The menu celebrates authentic tastes that have been perfected over 4,000 years. Ingredients like Kalamata olives show Cava’s commitment to quality.
They work with experts like olive oil sommelier Stavros Manolakos and Damascus Bakery. This highlights a dedication to tradition and high standards across their food offerings.
The cava online menu lets diners create their meal from over 38 ingredients. You can choose from grain to green bowls and salads, suitable for every diet. Cava cares about making sure every meal is tasty and healthy.
For 2024, Cava offers meals that are good for your wallet, with clear pricing and calorie info. This fast-casual chain has over 300 locations, ever-growing and evolving. With options like drive-thru and home delivery, Cava makes dining convenient for everyone.
The Essence of Mediterranean Cuisine at Cava
At Cava, culinary artisans celebrate Mediterranean cuisine’s rich variety. They focus on top-notch ingredients like antibiotic-free proteins, fresh herbs, and healthy fats. Each meal is crafted to showcase real Mediterranean flavors, promoting health with every bite. Ingredients such as chickpeas, olive oil, and fresh veggies are key to making meals both tasty and good for you.
Cava’s menu offers something for everyone, including vegetarian, vegan, and gluten-free choices. This ensures all guests can enjoy their meals to the fullest. The option to customize meals lets customers pick what they love, making the dining experience even better. This customization leads to discovering the deep tastes and textures that Mediterranean culture offers.
Cava is easy to find with over 300 locations in North America. You can order online, saving time and avoiding lines. The website also remembers your last order, making it quick to reorder your favorites. This convenience helps keep customers coming back.
Cava keeps up with health and safety by offering contactless ordering and payment. They have catering options for different budgets, ensuring everyone can enjoy premium Mediterranean food. Cava is a hit with all ages, thanks to its fresh and flavorful menu choices.
| Item Name | Item Description | Calories | Price |
|---|---|---|---|
| Greyston Brownie | A rich, fudgy brownie. | 150 | $2.80 |
| Salted Chocolate Oat Cookie | A decadent cookie with a hint of salt. | 290 | $3.35 |
| Greyston Blondie | A lighter, buttery dessert. | 140 | $3.00 |
| Hot Fudge Brownie Sundae | Indulgent brownie topped with hot fudge. | 600 | $9.00 |
| White Chocolate Bread Pudding | A comforting dessert with a sweet twist. | 550 | $9.00 |
| Mile High Pie | A towering dessert with rich flavors. | 500 | $9.00 |
| Key Lime Pie | A refreshing citrusy treat. | 320 | $9.00 |
Cava is dedicated to sharing the art of Mediterranean cooking far and wide. They focus on making customers happy and capturing the essence of Mediterranean food culture. Thanks to this dedication, the restaurant continues to grow and welcome food lovers everywhere.
Customizable Meal Options at Cava
At Cava, we make your dining experience unique. You can create meals that fit exactly what you love. With more than 17 billion combinations, you can choose from a variety of ingredients. These include bases, proteins, toppings, and dressings. This means no two visits are the same. Enjoy a new Mediterranean flavor every time.
Over 17 Billion Combinations
Cava offers a wide range of ingredients, making meal choices plentiful. With options from grains to fresh greens and various proteins, every customer finds something they love. You can build a meal that suits your taste and dietary needs perfectly. Choose from bowls, pitas, or salads to explore all the cava food menu has to offer.
Personalize Your Experience
Creating your perfect meal at Cava is easy. Start with a base of greens, grains, or rice. Then add proteins like grilled chicken or spicy lamb meatballs. Toppings and zesty sauces add the final touch. This approach lets every bite reflect your personal tastes. Enjoy a meal that’s as unique as you are.
| Item Name | Calories | Price |
|---|---|---|
| Spicy Lamb + Avocado | 795 | $16.55 |
| Falafel Crunch | 860 | $12.85 |
| Steak + Harissa | 615 | $12.85 |
| Chicken + Rice | 710 | $12.85 |
| Harissa Avocado | 840 | $17.60 |
| Greek Salad | 585 | $10.97 |
| Greens + Grains Bowl | 360-1495 | $12.85 |
| Salad Bowl | 240-1330 | $12.85 |
| Grains Bowl | 480-1660 | $12.85 |
| Garlic Chicken + Veggie | 790 | $12.85 |
| Steak + Feta | 810 | $16.55 |
| Crispy Falafel | 945 | $12.85 |
| Spicy Chicken + Avocado | 970 | $17.60 |
| Greek Chicken | 870 | $12.85 |
| Pita | 540-1610 | $7.00 |
| Kids Pita | 505-1210 | $7.70 |
Cava Menu: Signature Bowls That Delight
Cava is known for its colorful and varied signature bowls. They showcase the best of Mediterranean cuisine. The menu at cava offers over 38 ingredients, allowing for endless custom meals. This part highlights some popular non-vegan and vegan options.
Popular Non-Vegan Bowls
The non-vegan dishes at Cava are full of flavor and offer big portions. They leave diners fully satisfied. Here are some top choices:
| Item Name | Calories | Price |
|---|---|---|
| Spicy Lamb Meatball Bowl | 660 | $12.85 |
| Chicken + Rice Bowl | 715 | $12.85 |
| Lemon Chicken Bowl | 630 | $10.14 |
| Steak Mezze Salad | 495 | $16.55 |
| Harissa Avocado Bowl | 885 | $14.62 |
| Greens + Grains Bowl | 360 to 1495 | $12.85 |
Vegan Bowl Selections
Cava also has a great selection of vegan bowls. These plant-based meals are rich in flavor and freshness. Check out these options:
| Item Name | Calories | Price |
|---|---|---|
| Falafel Crunch Bowl | 500 | $12.85 |
| Cauliflower & Chickpea Bowl | 480 | $12.85 |
| Lentil Avocado Bowl | 770 | $10.95 |
| Greek Salad Bowl | 600 | $10.97 |
| Classic Falafel Pita | 955 | $12.85 |
| Grilled Chicken Pita | 805 | $12.85 |
Diverse and Delicious Pita Options
Cava’s menu offers a wide range of pita dishes. These cater to both meat lovers and vegans. The pitas are freshly baked, featuring a chewy and nutty flavor, without artificial ingredients.
Customers have the choice of tasty meat options like the Steak & Feta Pita. Or they can go for vegan choices like the Crispy Falafel Pita. With various fillings and toppings, Cava’s pitas reflect true Mediterranean flavors.
Cava has numerous pita selections, allowing meals to be customized. They run 337 locations across the U.S. as of 2023. This makes enjoying Mediterranean meals easy and convenient every time.
Their pitas vary in flavors, nutrition, and prices. They suit many different eating styles.
| Item Name | Calories | Price |
|---|---|---|
| Chicken + Rice Pita | 710 | $9.50 |
| Greek Chicken Pita | 870 | $9.75 |
| Steak & Feta Pita | 810 | $10.50 |
| Spicy Lamb Meatball Pita | 850 | $11.00 |
| Crispy Falafel Pita | 945 | $8.50 |
| Harissa Avocado Pita | 840 | $9.25 |
| Tahini Caesar Pita | 530 | $8.00 |
| Pita Chips | 280 | $2.90 |
| Side Hummus | 135 | $3.35 |
| Salted Chocolate Oat Cookie | 150 | $2.50 |
| Greyston Brownie | 200 | $3.00 |
Customers can choose from over 38 ingredients at Cava. This offers a great variety of flavors. Cava is known for fresh, authentic ingredients at good prices. It stands out as a top choice for Mediterranean cuisine.
Refreshing Handcrafted Beverages to Enhance Your Meal
Cava offers handcrafted drinks that go well with its Mediterranean dishes. The menu includes Pineapple Apple Mint Juice and Classic Lemonade, made with fresh, top-quality ingredients. You can pick from low-calorie teas at 0 calories to juices with 360 calories according to what you like.
These drinks are a key part of the meal. Here’s a look at Cava’s drink options, with their calories and prices.
| Item Name | Calories | Price |
|---|---|---|
| Pineapple Apple Mint Juice | 90 | $16.00 |
| Classic Lemonade | 100 | $16.00 |
| Iced Green Tea | 0 | $16.00 |
| Herbal Tea | 0 | $16.00 |
Checking Cava’s online menu, you’ll find drinks that quench thirst and add flavor to meals. These choices pair nicely with every dish, making dining at Cava more enjoyable.
Soups, Sides, and Dips to Complement Your Meal
Cava offers a wide variety of soups, sides, and dips. Each item is designed to perfectly match any dish. The menu includes Classic Hummus and Crazy Feta among its signature dips. These additions bring more flavor and texture.
The calories in these dips range from 105 to 210. This lets guests choose wisely based on their dietary needs. With a diverse menu, Cava caters to all taste buds and dietary preferences. Their selection is both nutritious and appealing.
Signature Dips and Dips Calories
| Dip Name | Calories |
|---|---|
| Classic Hummus | 105 |
| Crazy Feta | 210 |
| Spicy Red Pepper Hummus | 130 |
| Eggplant & Red Pepper Dip | 150 |
| Avocado Tzatziki | 180 |
| Harissa Yogurt | 160 |
Cava Kids Menu: Nutritious Meals for Little Diners
The Cava Kids Menu offers healthy, tasty meals for children. It introduces them to Mediterranean flavors, focusing on nutritious ingredients. Dishes like mini pitas with grilled chicken or roasted vegetables are great for kids.
Parents love the attention to quality and presentation. It makes it easier to feed kids delicious, wholesome meals.
Specialty Items and Unique Offerings at Cava
Cava offers a vast array of special items and unique tastes. Guests can explore bold and creative flavors. The menu updates with seasonal items and chef specials, keeping your experience fresh. The Cava Nachos and Roasted Veggie Bowl are two top picks. These dishes highlight Cava’s dedication to quality and flavor.
Let’s dive into two standout dishes:
| Item Name | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|---|
| Sweet and Spicy Chicken Pita | 740 | 30 | 8 | 2,140 | 43 |
| Balsamic Date Chicken Bowl | 645 | 34 | 6 | 1,880 | 36 |
The menu at Cava has something new every visit. You can choose from over 38 ingredients to make your meal. With over 17 billion combinations, every trip to Cava is a unique adventure.
Conclusion
The Cava food menu brings to life the bright and lively tastes of Mediterranean dishes. It perfectly blends health and taste by offering many customization options. With over 17 billion mix-and-match possibilities, there’s something at Cava for everyone’s liking. Guests have their pick from hearty bowls, tasty pita wraps, and refreshing drinks, plus healthy sides and desserts. Each visit to Cava is a new, delightful eating experience.
Cava shows its dedication to top-notch flavors and quality in its carefully chosen ingredients. You can find meals fitting any diet, including gluten-free and vegan choices. Enjoy the zestful Spicy Greens Bowl or the timeless Greek Chicken Pita. Cava’s range of meals ensures that everyone finds something to savor, promising fresh, nutritious bites every time.
No matter if it’s for a quick lunch or dinner on the run, Cava is redefining fast-casual eating. It leads the way in supporting a well-rounded diet. This commitment helps food lovers explore Mediterranean cuisine’s deep roots while enjoying meals that cater to their specific tastes.
FAQ
What are the best dishes at Cava?
At Cava, some top dishes are the Spicy Lamb Meatball Bowl and Chicken + Rice Bowl. The Falafel Crunch Bowl and Cauliflower & Chickpea Bowl are also favorites. Each dish features fresh Mediterranean flavors and top-notch ingredients.
Does Cava offer customizable meal options?
Yes, Cava lets you make your meal your way. You can pick from over 38 fresh ingredients, leading to more than 17 billion combinations. Choose your base, protein, toppings, and dressing to craft your perfect meal.
Are there gluten-free or vegan options available at Cava?
Absolutely! Cava has a wide range of gluten-free and vegan choices. You can enjoy meals like the Falafel Crunch Bowl and Crispy Falafel Pita. Everyone can find something tasty to eat.
What are some popular choices in the Cava menu?
Popular items at Cava include the Spicy Lamb Meatball Bowl and Chicken + Rice Bowl. The Steak & Feta Pita is another favorite. Their handcrafted drinks pair well with these options too.
Can I find nutritional information for the meals at Cava?
Yes, Cava offers nutritional info for all their dishes. This includes calories, allergens, and dietary details to help you choose wisely.
How can I order from Cava?
Ordering from Cava is easy. You can visit in-store or use the Cava app. The app offers a convenient way to customize and order your meals, plus you get access to rewards.
