Cava is known for its bright Mediterranean dishes. It offers many gluten-free options for those who are health-aware. These options make Cava a favorite for people wanting gluten-free food without losing taste or health benefits. The dishes are made with fresh ingredients. This way, gluten-sensitive diners can enjoy their meals without worrying about cross-contamination.
The gluten-free menu at Cava has a lot of choices. There are protein-filled bowls and big salads. You can try dishes like Spicy Chicken + Avocado or a Greek Salad. This makes it easy to stick to your diet while enjoying real Mediterranean flavors.
Understanding the Cava Gluten Free Menu
The Cava gluten free menu is designed for people avoiding gluten. It reflects their commitment to safe dining. Cava has around 300 locations in the United States. They offer various gluten free options, like customizable bowls and a range of toppings.
At Cava, diners can choose from over 10 gluten-conscious dishes. For example, the Lemon Chicken Bowl has 780 calories and costs $13.84. Meanwhile, the Harissa Avocado Bowl comes with 730 calories for $11.97. These dishes are flavorful and satisfying, yet, there’s a small risk of cross-contamination.
Cava takes food safety seriously. They change gloves and use new bins for gluten-free greens to reduce risks. Many customers have praised Cava’s gluten free choices. The positive feedback is three times more than the negative. Despite some cross-contamination worries, one-third of patrons recommend Cava for gluten-free eating. This support shows Cava’s impact on digestive health, with many guests experiencing less bloating.
| Item Name | Calories | Price |
|---|---|---|
| Lemon Chicken Bowl | 780 | $13.84 |
| Harissa Avocado Bowl | 730 | $11.97 |
| Chicken & RightRice Bowl | 790 | $12.65 |
| Greek Salad | 450 | $11.45 |
| Harissa Honey Chicken | 320 | $10.85 |
| Braised Lamb | 240 | $13.45 |
| Roasted White Sweet Potatoes | 170 | $5.35 |
| Spicy Lamb Meatballs | 400 | $12.95 |
Cava’s Commitment to Gluten Free Choices
Cava is dedicated to offering gluten free options across its wide menu. They have over 337 locations in the U.S., starting in 2010. Their cava gluten free menu is easy to use and detailed. Customers can quickly find gluten free items, as they are marked on the menu. Cava also has a comprehensive allergen and nutrition guide. This helps customers know about the ingredients and potential allergens.
Cava knows cross-contamination can happen in shared spaces. Hence, they ask customers to tell the staff about any allergies. This approach makes dining safer. It also ensures meals are made to meet diners’ specific dietary needs.
Cava focuses on quality ingredients for its gluten free choices. This includes proteins, dressings, and grains. Around 90% of reviews praise Cava for protecting gluten-sensitive customers. They keep making their menu better. And, customers love the taste of Cava’s gluten free options.
Why Choose Cava for Gluten Free Dining?
Cava shines when it comes to gluten free dining. Their menu is full of Mediterranean-inspired dishes that taste great. The cava gluten free menu has many healthy choices. This makes it easy for people who eat gluten free to find something delicious. Guests can build their own bowls or salads. This way, they avoid gluten while picking what they like best.
People really like the cava restaurant gluten free menu. They share good stories about their meals. One person with celiac disease goes to Cava three times a week without any problems. These stories show how well Cava looks out for those who can’t eat gluten.
Yet, there’s always a need to be careful. Sometimes, gluten items like pita chips might get mixed in. This can be a problem for those with gluten sensitivity. But, many customers say the staff are great. They know a lot about avoiding gluten. They even change gloves to help keep meals safe.
In the end, Cava is a smart choice for gluten free eating. It offers a variety of gluten-free foods and cares about healthy eating. Cava stands out for people who want tasty Mediterranean meals without gluten.
Exploring Cava Gluten Free Dishes
Cava is thrilled to offer delicious and healthy gluten-free options. Their Mediterranean gluten free menu features a variety of fresh veggies, herbs, and proteins. Guests can enjoy dishes like rice bowls with honey harissa chicken or spicy lamb meatballs. The menu allows for customization, giving diners the chance to add toppings like feta and tzatziki.
There’s something for everyone on Cava’s gluten free menu. Favorites include:
| Item Name | Calories | Price |
|---|---|---|
| Greens + Grains Bowl | 360 | $9.00 |
| Grains Bowl | 490 | $8.50 |
| Harissa Avocado | 240 | $8.95 |
| Greek Village Salad | 330 | $7.95 |
| Rock Salad | 290 | $8.95 |
| Classic Falafel Pita | 955 | $12.85 |
| Grilled Chicken Pita | 805 | $12.85 |
| Chicken + Rice | 330 | $10.50 |
| Spicy Lamb Meatballs | 420 | $11.50 |
| Grilled Veggies | 220 | $9.00 |
| Pineapple Apple Mint Juice | 150 | $3.50 |
| Cucumber Mint Lime Drink | 100 | $3.50 |
| Classic Lemonade | 120 | $3.00 |
| Greek Chicken | 400 | $10.50 |
| Kids Pita | 390 | $6.50 |
Cava’s gluten free options focus on fresh, tasty ingredients. These dishes take you on a Mediterranean journey, ideal for anyone seeking a healthy meal or just something delicious to enjoy.
Cava Gluten Free Menu Options for Meat Lovers
Cava has a great selection of gluten-free options that meat lovers will enjoy. They offer grilled chicken, savory steak, and tasty lamb meatballs. These are all part of their gluten-free meals. So, diners can have delicious food without worrying about their diet.
Popular Protein Choices
Cava’s gluten-free menu is full of tasty and nutritious options. Some of the top choices include:
| Item Name | Calories | Price |
|---|---|---|
| Chicken + Rice Bowl | 715 | $12.85 |
| Greek Chicken Pita | 600 | $10.97 |
| Steak & Feta Pita | 800 | $16.55 |
| Spicy Lamb Meatball Pita | 865 | $15.50 |
| Lemon Chicken Bowl | 630 | $10.14 |
| Grilled Chicken | 320 | $10.99 |
Nutritious Customization Options
Cava’s gluten-free menu is rich in protein and offers healthy choices. Guests can add sauces, toppings, and sides to their meals. These options let diners tailor their meals to their liking while sticking to their dietary needs. Favorites like tzatziki and harissa add flavor without gluten, making meals both tasty and fulfilling.
Salad and Bowl Customizations at Cava
Cava is great for those who want customizable gluten-free meals. With lots of options, it’s easy to stay healthy. You can mix and match ingredients for a perfect gluten-free meal.
Build Your Own Gluten Free Bowl
Start your Cava bowl with gluten-free bases like Brown Rice or Fresh Greens. Choose from tasty proteins like Harissa Honey Chicken. With 38 ingredients to pick from, you can make over 17 billion combinations. A Spicy Greens Bowl has 780 calories and costs $13.84.
Flavorful Salad Options to Enjoy
Enjoy Cava’s salads just like their customizable bowls. Try the Greek Salad Bowl with 600 calories for $10.97. Fresh veggies and gluten-free dressings make them tasty and healthy. With choices like Lemon Chicken Bowl, finding a delicious, gluten-free option is easy.
Are Cava’s Gluten Free Offerings Safe for Those with Celiac Disease?
Cava is serious about its gluten-free choices. It offers an allergen guide for customers with food allergies. This guide lists common allergens such as wheat, milk, soy, nuts, and eggs. This helps diners know what’s in their meals. Cava has many gluten-free options. These include grains like black lentils and dishes like the Harissa Avocado Bowl and Chicken & RightRice Bowl. Yet, those with celiac disease need to be careful.
There’s a risk of cross-contamination at Cava due to shared equipment. Customers should tell the staff about their dietary needs. They can ask for new gloves or other safety steps to be taken during food prep. Cava works hard to keep foods safe from cross-contact. They use different areas and tools for making allergen-free meals.
Cava offers both vegan and non-vegan gluten-free choices. Gluten-free sides are available, like Brown Rice and White Basmati Rice. Most toppings and proteins are gluten-free. However, pita bread has gluten, so it’s off-limits for gluten-free diners. Cava’s allergen info is easy to find both online and in a PDF format.
| Item Name | Calories | Gluten Free | Allergens |
|---|---|---|---|
| Harissa Avocado Bowl | 650 | Yes | Dairy |
| Chicken & RightRice Bowl | 720 | Yes | None |
| Brown Rice | 215 | Yes | None |
| White Basmati Rice | 200 | Yes | None |
| Sweet Potatoes | 120 | Yes | None |
| Roasted Veggies | 80 | Yes | None |
| Nut-Free Pita | 300 | No | Wheat |
| Kid’s Meal | 150 | Yes | None |
| Dressing Options | 30-180 | Yes | Peanuts (safe) |
About 13% of people worldwide are gluten-sensitive. Knowing how to dine safely gluten-free is key. Cava’s steps allow those with dietary limits to enjoy their meals safely.
Allergen Friendly Features of Cava’s Menu
Cava focuses on a safe dining experience for everyone. They offer an easy-to-find allergen and nutrition guide. This lets everyone dine with peace of mind.
Detailed Allergen and Nutrition Guide
The menu at Cava gives detailed info on each dish. It helps customers spot allergens quickly. With the guide, those avoiding gluten can make safe choices. Plus, the menu’s flexibility means you can pick what fits your dietary needs.
Staff Training and Awareness on Allergen Safety
Cava trains its staff about allergens carefully. This training makes sure they can help diners well. Cava’s focus means your meal will be safe and enjoyable, whether you need gluten-free options or other allergen precautions.
Cava’s Mediterranean Gluten Free Menu
Cava offers a delightful array of gluten free options. These dishes are inspired by the rich, vibrant flavors of the Mediterranean. They not only meet gluten-free dietary needs but also tantalize the taste buds. Standout menu items include the Harissa Avocado Bowl, Greek Salad Bowl, and various customizable rice bowls. These are both nutritious and filling.
Here is a glimpse into the tempting selections on the cava Mediterranean gluten free menu:
| Item Name | Calories | Protein (g) | Fat (g) | Price |
|---|---|---|---|---|
| Harissa Avocado Bowl | 880 | 42 | 53 | $10.99 |
| Greek Salad Bowl | 600 | 37 | 42 | $9.49 |
| Chicken + RightRice Bowl | 750 | 46 | 44 | $11.49 |
| Falafel Crunch | 860 | 25 | 45 | $9.99 |
| Spicy Lamb + Avocado | 795 | 30 | 50 | $12.49 |
| Steak + Harissa | 615 | 40 | 36 | $12.99 |
| Garlic Chicken + Veggie | 790 | 38 | 47 | $11.99 |
| Crispy Falafel | 945 | 26 | 56 | $10.49 |
| Spicy Chicken + Avocado | 970 | 50 | 58 | $11.99 |
| Greek Chicken | 870 | 44 | 48 | $12.49 |
All dressings and drinks at Cava are gluten-free. This makes it easy for patrons to complement their meals without worry. Cava focuses on fresh ingredients and bold flavors. Its gluten free menu caters to those avoiding gluten and enhances their dining experience with thrilling flavors and healthy choices. Patrons can enjoy creative dishes while being assured about their dietary restrictions.
Gluten Free Options at Cava for Vegan and Vegetarian Diets
Cava offers a variety of gluten-free options for vegan and vegetarian diets. Each dish, from bowls to pitas, is made with fresh ingredients. This means diners can enjoy their meals without worrying about their dietary limits. Hearty salads and plant-based proteins are available too. They make Cava a top choice for those looking for vegan and gluten-free meals.
Delicious Vegan Choices
Gluten-free options at Cava include Crispy Falafel and Roasted Vegetables. These are perfect for vegans and are packed with flavor and nutrition. The bowls are free from gluten ingredients and cater to different tastes.
Plant-Based Protein Additions
Cava’s menu boasts plant-based proteins like falafel and roasted veggies. These proteins boost the meal’s protein content while keeping it gluten-free. Adding sides like brown rice and black lentils raises the health value. Cava is dedicated to providing balanced, nourishing meals for those who prefer vegan and gluten-free choices.
| Item Name | Calories | Price |
|---|---|---|
| Crispy Falafel Bowl | 675 | $10.50 |
| Roasted Vegetables Bowl | 590 | $9.50 |
| Falafel Pita | 550 | $8.50 |
| Baby Spinach + SuperGreens Salad | 480 | $7.00 |
| Brown Rice Side | 280 | $3.00 |
| Black Lentils Side | 310 | $3.50 |
| Kid’s Falafel | 175 | $5.00 |
| Kid’s Roasted Vegetables | 150 | $5.00 |
| Garlic Dressing | 180 | $0.75 |
| Lemonade (regular) | 220 | $2.50 |
| Lemonade (flavored) | 260 | $2.75 |
| Harissa Avocado Bowl | 880 | $10.75 |
| Greek Chicken Pita | 1030 | $11.00 |
| Spicy Chicken + Avocado Bowl | 795 | $11.00 |
| Arugula + Greens Salad | 460 | $7.00 |
Customer Experiences with Cava Gluten Free Choices
Many customers share insights on Cava’s gluten free options. They discuss both the positives and the challenges of eating there. This feedback helps us understand how the restaurant performs in terms of serving gluten-sensitive guests.
There are happy comments but also concerns about cross-contamination and safety. These point to what Cava does well and where it can improve for gluten-free diners.
Positive Feedback from Gluten Sensitive Diners
Gluten sensitive guests praise the clear gluten free labels on Cava’s menu. They’re grateful when employees change gloves to avoid cross-contamination. This shows Cava cares about their health.
One diner mentioned eating at Cava often without getting sick. This positive feedback is supported by four safety ratings from the community. It shows that Cava is a trustworthy choice for those avoiding gluten.
Concerns and Recommendations from Other Diners
Despite good reviews, some diners have concerns. They mention the risk of cross-contamination in the fast-paced setting of the restaurant. Others have had allergic reactions due to gluten, highlighting the importance of clear communication between diners and staff.
There are also comments about food issues like undercooked lentils and too much salt. This suggests the food’s consistency could be better. Diners recommend more staff training on allergen safety to improve dining at Cava.
Conclusion
Cava is great for those who want gluten free meals without sacrificing taste. They offer 100% gluten free base options like brown rice and SuperGreens. This means customers can enjoy a meal that fits their dietary needs. Most of their proteins are also gluten free, offering a wide range of tasty meals.
Cava has a big selection of gluten free toppings, dips, and dressings. Favorites include tzatziki and harissa red pepper hummus. This lets customers try many different flavors. But, it’s important to talk to the staff about any food allergies. This helps avoid any problems with cross-contamination.
Choosing Cava means you can have tasty food and stay healthy. Knowing the menu and talking with the staff about your needs makes for a great dining experience. Cava stands out for people looking for gluten free options.
FAQ
What gluten free options are available at Cava?
At Cava, you can choose from many gluten free items. These include bowls, salads, and rice bowls. You can top them with proteins like honey harissa chicken and spicy lamb meatballs. They also offer salads with fresh veggies and homemade dressings.
Are the items on Cava’s gluten free menu safe for individuals with celiac disease?
Cava has gluten free choices but there’s a risk of cross-contamination. It’s because they share preparation areas. We advise those with celiac disease to tell our staff about their needs. They can then request special meal preparations for safer dining.
How can I customize my gluten free meal at Cava?
You can make your own gluten free meal at Cava. Start with a base like greens or grains. Then, add proteins and choose your favorite toppings. Options include feta and tzatziki for a meal just the way you like it.
Does Cava provide a detailed allergen and nutrition guide?
Yes, Cava gives detailed allergen and nutrition info. You can look it up for specifics on ingredients. Our staff is also here to help you with any questions about allergens.
Are there gluten free vegan options available at Cava?
Certainly, Cava caters to gluten free vegans too. Our menu includes salads, falafel, and roasted veggies. This ensures healthy and satisfying choices for everyone.
Can I find gluten free desserts at Cava?
Cava mainly serves savory dishes. Regarding gluten free desserts, it’s best to ask our team. They can suggest the best choices or desserts that fit gluten free requirements.
