Welcome to Cava’s vibrant world, where Mediterranean cuisine comes to life. Since 2010, Cava has grown to over 337 locations in the U.S. It offers a dining experience that combines fresh ingredients with traditional flavors. The Cava menu includes customizable options for vegan, keto, or gluten-free diets. This shows Cava’s commitment to meeting customer needs.
With 38 ingredients available, customers can create over 17 billion unique combinations. This makes every visit to Cava a new adventure for your taste buds. Cava is known for its delicious meals and excellent service. It has earned a perfect service rating of 10/10 and an 8/10 for food and drink satisfaction. These scores highlight the value and quality of the Cava menu in Mediterranean dining.
Introduction to Cava’s Fresh Mediterranean Offerings
Since 2010, Cava has been dedicated to sharing real Mediterranean tastes. Every meal is a chance to explore healthy Mediterranean cuisine. With over 38 top-notch ingredients, diners can mix and match to make their perfect meal.
The custom options don’t stop there, with specials featuring sun-dried tomatoes and Aleppo pepper. Fresh, local veggies and antibiotic-free proteins make each dish standout. This approach highlights Mediterranean cooking’s true flavors.
Cava cares about its team too, offering good pay and benefits like paid leave and 401(k) matches. The brand is growing fast, opening new spots yearly. It connects with towns through Community Days, providing free meals to locals.
The Essence of Mediterranean Cuisine at Cava
Cava’s Mediterranean cuisine focuses on fresh, top-notch ingredients. These elements showcase the region’s passion for meals that bring people together and promote health. The Cava menu features dishes made with care. They include antibiotic-free proteins, fresh herbs, and healthy fats. This style of cuisine goes beyond borders. It mixes local tastes with global touches.
Cava believes in the power of unique flavors and building connections. Each dish is a feast of colors and textures. It invites diners into the wonderful world of Mediterranean food culture. Cava’s devotion to culinary art and health makes it a top choice. It’s perfect for those who love nutritious Mediterranean food.
| Ingredient | Type | Health Benefit |
|---|---|---|
| Chickpeas | Legume | High in protein and fiber |
| Olive Oil | Fat | Rich in healthy fats |
| Quinoa | Grain | Complete protein source |
| Spinach | Vegetable | Packed with vitamins and minerals |
| Lemons | Citrus | Boosts immune system |
| Feta Cheese | Dairy | Good source of calcium |
| Tomatoes | Fruit/Vegetable | High in antioxidants |
| Herbs (Basil, Parsley) | Herb | Enhances flavor and nutrition |
Cava honors the legacy of Mediterranean cooking. It celebrates the tastes and traditions that make it special. By choosing the best ingredients and bringing people together through food, Cava shines. It invites us all to discover the tasty world of healthy Mediterranean cuisine.
Cava Menu: Signature Bowls That Delight
Cava is known for its variety of signature bowls. They highlight Mediterranean cuisine’s best. The menu has choices for meat fans and vegans alike. It mixes fresh ingredients with bold flavors. This makes these bowls a hit with customers.
Popular Non-Vegan Bowl Options
Looking for something hearty? Try our non-vegan bowls like the Spicy Lamb Meatball Bowl or the Chicken + Rice Bowl. They blend quality protein with diverse flavors. These dishes offer satisfying tastes that Mediterranean food lovers will enjoy. Here’s a closer look at some popular non-vegan dishes, their calories, and prices:
| Item Name | Calories | Price |
|---|---|---|
| Spicy Lamb Meatball Bowl | 800 | $12.50 |
| Chicken + Rice Bowl | 670 | $10.95 |
| Lentil Avocado Bowl | 770 | $10.95 |
| Harissa Avocado Bowl | 885 | $17.60 |
| Spicy Chicken & Avocado Pita | 1030 | $17.60 |
Vegan Bowl Selections
Vegan guests have great choices too, like the Falafel Crunch Bowl. It’s full of flavor and texture. These bowls use fresh veggies and plant proteins. The crispy falafel with tangy sauces is both balanced and satisfying. Check out these popular vegan options:
| Item Name | Calories | Price |
|---|---|---|
| Falafel Crunch Bowl | 600 | $9.50 |
| Cauliflower & Chickpea Bowl | 450 | $10.25 |
| Greens + Grains Bowl | 480 – 1660 | $12.85 |
Customizing Your Own Bowl
You can also make your own bowl at Cava. Pick your base, protein, and toppings from many choices. With over 17 billion combinations, you’re sure to find something you love. This customization means meals can fit any diet or taste. So try creating your meal for a unique experience at Cava.
Diverse and Delicious Pita Options
Cava’s pita menu offers a wide variety of flavors. It aims to please both non-vegan and vegan customers. The menu has over 17 billion unique meal combos. It brings authentic Mediterranean tastes to everyone, meeting different dietary needs.
Non-Vegan Pitas
For meat lovers, Cava’s pitas are both hearty and full of flavor. You can try the Steak & Feta Pita or the Spicy Lamb Meatball Pita. These pitas mix delicious tastes with quality ingredients. Prices range from $10.97 to $14.62, offering great meals at a good value.
Vegan Pitas
Vegans have tasty options at Cava, with no compromise on flavor or nutrition. Try the Crispy Falafel Pita or Harissa Avocado Pita for a flavor burst. These vegan choices are affordable and focus on taste, quality, and freshness. Everyone is invited to enjoy these delicious Mediterranean pitas.
Refreshing Handcrafted Beverages to Enhance Your Meal
Cava focuses on quality, not just in food but also in drinks. The drink menu has innovative options that match well with Cava’s food. Each beverage is made to make your meal better. It uses classic Mediterranean tastes. Favorites include the Pineapple Apple Mint juice and Classic Lemonade. Both use top-notch ingredients.
These drinks are not just tasty but also cater to different diet needs. Juice calories range from 160 to 360. Unsweetened tea and water have no calories. For a fizzy option, soda is available with 270 calories.
This drink menu makes dining at Cava a fuller experience. It invites guests to enjoy and explore more.
| Item Name | Calories | Price |
|---|---|---|
| Pineapple Apple Mint Juice | 240 | $6.00 |
| Classic Lemonade | 160 | $6.00 |
| Iced Green Tea | 0 | $3.50 |
| Herbal Tea | 0 | $3.50 |
| Freshly Brewed Coffee | 0 | $3.00 |
| Soda | 270 | $2.00 |
| Still Water | 0 | $2.00 |
| Sparking Water | 0 | $2.00 |
Sides to Complement Your Meal at Cava
Cava’s selection of sides are carefully chosen to enhance your meal. With bold flavors and various textures, they match perfectly with main courses. From smooth signature dips to crispy pita chips, each side offers a unique taste experience.
Signature Dips
Cava’s signature dips are known for their unique flavors. Favorites include the rich Hummus, slightly spicy Crazy Feta, and cool Tzatziki. They’re great with meals or as tasty snacks on their own. With calories ranging from 105 to 210, they’re both healthy and delicious.
| Item Name | Calories | Price |
|---|---|---|
| Classic Hummus | 150 | $2.75 |
| Crazy Feta® | 210 | $3.00 |
| Tzatziki | 105 | $1.95 |
| Roasted Eggplant Dip | 150 | $2.50 |
| Side Harissa | 210 | $3.00 |
Crispy Pita Chips
The crispy pita chips at Cava are a must-try. They come in Garlic Ranch and Classic flavors, adding a crunch to your meal. With 270 and 280 calories, they’re a tasty addition. Enjoy them with dips or by themselves for a satisfying crunch.
Kids Menu: Nutritious Meals for Little Diners
Cava’s kids menu offers healthy meals for little ones. It’s carefully made for young eaters. Parents can be sure their kids get tasty, yet nutritious food. It’s perfect for children up to 12 years old. The menu has mini pitas and wholesome sides like carrot sticks.
They focus on fresh, top-quality ingredients for the right portion sizes. The Mini Pita from Cava Kids has just 160 calories. It’s a great choice for health-conscious families. Gluten-free options like grain bowls and salads are also available. And, there’s something for young vegetarians, such as lentil bowls or falafel.
Cava promotes balanced meals: half veggies, a quarter whole grains or starchy veggies, and a quarter lean protein. Parents can add various toppings, including shredded romaine and pickled onions. They label dishes that are allergy-friendly, so families can eat without worries.
Cava aims to make eating fun for kids by letting them try new tastes. The order process is simple: pick a base, add proteins, dips, and finish with toppings. This way, each meal is tailored to what they like.
Cava Desserts: A Sweet Finale
Ending a meal at Cava lets you enjoy some unique desserts. The menu has choices like the Salted Chocolate Oat Cookie and the Greyston Brownie. They are made with top-notch ingredients. These desserts find the sweet spot between being indulgent and health-friendly.
The Salted Chocolate Oat Cookie has 320 calories and costs $2.50. It’s great for those avoiding dairy. Meanwhile, the Greyston Brownie has 400 calories and is priced at $3.00. It’s also dairy-free. Cava’s desserts bring something special to their menu. They complement the healthy bowls, pitas, and salads well.
| Item Name | Calories | Price |
|---|---|---|
| Salted Chocolate Oat Cookie | 320 | $2.50 |
| Greyston Brownie | 400 | $3.00 |
| Greyston Blondie | 140 | $3.00 |
Specialty Items and Unique Offerings at Cava
Cava is proud of its unique menu items. These dishes range from seasonal ideas to chef’s specials. They let diners try many bold flavors.
One must-try is the Cava Nachos, showing the range of Mediterranean foods. The Roasted Veggie Bowl is fresh and shows the chefs’ creativity.
Cava’s menu allows for lots of customization, with 38 ingredients to choose from. Most orders, about 80%, are customized by the diner. This means there are over 17 billion ways to make a Cava bowl.
Trying the special Cava dishes, diners find new favorites every time. This keeps meals at Cava exciting and new.
| Item Name | Calories | Price |
|---|---|---|
| Cava Nachos | 650 | $10.50 |
| Roasted Veggie Bowl | 450 | $9.75 |
| Grilled Meats Platter | 500 | $40.00 |
| Executive Wrap | 680 | $12.25 |
| Fiesta Falafel | 350 | $8.00 |
| Spicy Hummus Delight | 400 | $6.50 |
| Bowl of Greens | 300 | $7.25 |
| Classic Greek Salad | 220 | $6.75 |
| Lemon Herb Chicken Bowl | 485 | $10.80 |
| Avocado & Lime Spread | 360 | $5.00 |
| Beef Gyro Sandwich | 620 | $11.00 |
| Sweet Potato Fries | 280 | $5.25 |
| Cava Kids Mini Pita | 160 | $4.50 |
| Quinoa Tabbouleh Bowl | 380 | $9.00 |
| Pita Chips with Dip | 240 | $3.00 |
| Mediterranean Sampler Platter | 720 | $12.50 |
Trying these unique dishes gives a real taste of the Mediterranean. It makes the dining journey at Cava unforgettable.
Conclusion
Exploring the Cava menu, we find a world of delicious Mediterranean food. It suits many tastes and needs. Cava stands out with its 300 locations across the United States. The chain is known for fresh ingredients and customizable meals.
At Cava, you can choose from 38 ingredients. This means there are over 17 billion ways to make your meal unique. Such variety makes dining at Cava a special experience.
Options range from hearty bowls to savory pitas and refreshing drinks. Cava cares about health and flavor. They offer dishes like the Greek Salad Bowl and Salted Chocolate Oat Cookie.
They ensure every guest finds something tasty that fits their diet. This includes vegan and gluten-free choices. Every detail is considered.
Dining at Cava feels like a journey through Mediterranean tastes. It’s all about flavor, health, and variety. Whether it’s a quick snack or a meal for the family, Cava brings vibrant Mediterranean flavors to your table.
FAQ
What options does the Cava menu offer for special diets?
The Cava menu offers great options for different diets. You can find vegan, keto, and gluten-free meals. This means everyone has choices.
Can I customize my meal at Cava?
Yes, you can make your own meal at Cava. With over 38 fresh ingredients, the combinations reach more than 17 billion. It’s your chance to get creative.
Are there kid-friendly meals available on the Cava kids menu?
Absolutely! Cava has a kids menu with items like mini pitas. There are also healthy sides. They’re made to make kids happy.
What beverages are available on the Cava drink menu?
Cava has many drinks with a Mediterranean twist. Enjoy Pineapple Apple Mint juice or classic Lemonade. They’re super refreshing.
Does Cava offer dessert items, and what are some examples?
Yes, Cava’s desserts are tasty and mindful of health. Try the Salted Chocolate Oat Cookie or Greyston Brownie for rich flavors.
Where can I find the Cava menu online?
You can see the full Cava menu on their official website. Check out items, prices, and specials there.
