Welcome to Cheddar’s Scratch Kitchen. Here, you can safely enjoy a variety of tasty dishes. They are specially prepared for those with gluten sensitivities and celiac disease.
Cheddar’s gluten-free menu features a wide selection. They use rice, corn, and quinoa for flavorful meals that focus on health. We will explore Cheddar’s diverse gluten-free options, from popular entrees to dining tips. This guide helps you have a great dining experience without sacrifice.
With knowledgeable staff and a dedicated gluten-friendly menu, Cheddar’s aims to meet your dietary needs well.
Introduction to Cheddar’s Gluten Free Options
Cheddar’s understands the need to serve customers with special diets. Their gluten sensitive menu offers tasty options for those avoiding gluten. With locations in 29 states, their meals satisfy gluten-sensitive guests fully.
Cheddar’s prides itself on meals made from scratch. Guests can enjoy appetizers and entrees that are both delicious and safe. The menu includes gluten-free choices like Buffalo Wings and Shrimp Cocktail.
They also offer special salads like the Kale Caesar and Asian Chicken Salad for gluten-free diets. This makes it easy for guests to enjoy diverse flavors. Cheddar’s keeps quality high and prices reasonable, ranging from $10.99 to $21.99.
Understanding Gluten Sensitivity and Celiac Disease
Gluten sensitivity leads to adverse reactions after eating gluten, found in wheat, barley, and rye. Celiac disease, on the other hand, is an autoimmune condition where gluten harms the intestines. Around 1% of people worldwide have celiac disease, highlighting the need for celiac-friendly menus.
People intolerant to gluten may experience symptoms like diarrhea, pain in the abdomen, and fatigue. These symptoms cause discomfort after eating gluten-containing products. Adhering to a gluten-free diet is key to managing these symptoms. In the U.S., products made from wheat must have an allergy warning, as per FDA rules since 2006.
For those with celiac disease, even tiny amounts of gluten are harmful. Oats don’t contain gluten but can become contaminated during processing. The gluten-free diet includes safe foods. Yet, it’s important to check labels because some processed items may have hidden gluten.
The U.S. FDA requires foods with gluten grains to be labeled, but this may not include barley and rye. Drinks like gluten-free beers and certain distilled liquors are okay. Fruit juices are also safe. Places like Cheddar’s are offering more gluten-friendly options, helping those with gluten sensitivity.
Exploring Cheddar’s Gluten Friendly Menu
Cheddar’s Scratch Kitchen is dedicated to making dining great for everyone. Their cheddars gluten free options are diverse. They offer dishes for people who avoid gluten, making sure everyone enjoys their meal.
They focus on keeping food safe for everyone. The team is trained to prevent cross-contamination for gluten-free meals. Each option on the cheddars wheat free menu is clearly marked to help guests choose wisely.
Try the Chicken Tender Bundle for $27.99, with calories ranging from 4,430 to 9,570. Or, the Grilled Salmon Bundle at $37.99, for a lighter choice, with calories from 3,690 to 8,590. The Salmon & Tenders Bundle is another option at $35.99, having 4,510 to 9,410 calories.
Don’t miss the appetizers and sides either. The Cheddar’s Trio Sampler is $12.99, with 2,360 to 2,410 calories. With 170 locations in the U.S., Cheddar’s meets the dietary needs of its customers with tasty dishes.
| Item Name | Calories | Price |
|---|---|---|
| Chicken Tender Bundle | 4,430 – 9,570 | $27.99 |
| Grilled Salmon Bundle | 3,690 – 8,590 | $37.99 |
| Combined Salmon & Tenders Bundle | 4,510 – 9,410 | $35.99 |
| Cheddar’s Trio Sampler | 2,360 – 2,410 | $12.99 |
| Top Sirloin Steak | 330 | $14.49 |
| 14 oz. Ribeye Steak | 890 | $22.29 |
| Baby Back Ribs | 1,630 | $16.79 |
| Classic Caesar Salad | 290 | $3.99 |
| Grilled Chicken Alfredo | 1,550 | $14.79 |
| Fish and Chips | 710 | $9.99 |
Cheddar’s commitment to fresh, scratch-made meals means gluten-sensitive guests have many delicious options. They ensure a great dining experience for everyone.
Cheddar’s Gluten Free Menu Overview
Cheddar’s Scratch Kitchen offers a special menu for those avoiding gluten. It’s ideal for people with celiac disease or gluten sensitivity. There are appetizers, salads, entrees, and sides. Prices range from $3.49 to $18.99, fitting various budgets.
Some top picks from the cheddars gluten sensitive menu are Miso-Glazed Chicken for $11.99 and Grilled Salmon at $14.99. Garlic Mashed Potatoes are a steal at just $3.49. Meat enthusiasts might prefer the Ribeye Steak at $18.99 or Baby Back Ribs for $12.49.
Cheddar’s is serious about allergen awareness and has an allergen menu at cheddars. Gluten-free salads like the Grilled Chicken Pecan Salad make meals exciting. You can also get gluten-free pasta on request. Burger lovers have options too, including a Bacon Cheeseburger and The Original Burger.
For sides, choose from Idaho Mashed Potatoes or Southern Green Beans among others. This ensures a complete, gluten-free meal. Cheddar’s uses special tools to lower cross-contamination risks. But, diners should still tell servers about their dietary needs.
Although Cheddar’s doesn’t have a separate gluten-free kitchen, they offer safe choices. There are naturally gluten-free foods and dishes made for gluten-free needs. By asking, customers can have their meals adjusted to avoid gluten, ensuring both safety and taste.
Top Menu Items on Cheddar’s Gluten Free Menu
At Cheddar’s, those who are gluten-sensitive have plenty to enjoy. The menu is filled with gluten-free options that are both safe and delicious. It’s been carefully made to cater to various tastes while keeping health in mind.
Popular Gluten-Free Dishes
The Miso-Glazed Chicken, Grilled Salmon, and House Salad without croutons are favorites. These dishes show Cheddar’s effort to offer yummy, gluten-free meals. They take care of gluten sensitivities without compromising on taste.
Appetizers That Are Safe to Enjoy
Cheddar’s has many gluten-free appetizers to start your meal. The Buffalo Chicken Wrap (grilled) and Coconut Shrimp are popular picks. There are also plenty of salads without croutons, offering a fresh start to your dining experience.
Entrees and Main Courses
For those with bigger appetites, there’s much to choose from. The menu boasts gluten-free entrees like the Ribeye Steak and Lemon Pepper Chicken. Baby Back Ribs and Grilled Shrimp Skewers are also available, all with gluten-free sides. This allows everyone to enjoy their meal worry-free.
| Item Name | Calories | Price |
|---|---|---|
| Miso-Glazed Chicken | 480 | $12.99 |
| Grilled Salmon | 400 | $14.99 |
| House Salad (no croutons) | 150 | $9.99 |
| Buffalo Chicken Wrap (grilled) | 590 | $11.99 |
| Coconut Shrimp | 370 | $10.99 |
| Ribeye Steak | 640 | $22.99 |
| Lemon Pepper Chicken | 510 | $11.99 |
| Baby Back Ribs | 540 | $15.99 |
| Grilled Shrimp Skewers | 320 | $12.99 |
| Idaho Mashed Potatoes | 250 | $3.99 |
| Southern Green Beans | 90 | $2.99 |
| Buttered Corn Off-the-Cob | unknown | $3.49 |
Salads and Sides: Gluten Free Choices
Cheddar’s has a great selection of salads and sides for those avoiding gluten. They offer gluten-free salads that are both tasty and filling. These choices let you enjoy delicious meals without breaking your diet.
Healthy Salad Options
The Grilled Chicken Pecan Salad balancing protein and healthy fats is a highlight. There’s also the Salmon Strawberry Salad, free from gluten dressings. Adding grilled shrimp or salmon to any salad brings more flavor and nutrients for a little extra.
Flavorful Sides to Complement Your Meal
Cheddar’s provides various gluten-free sides to go with your main dish. Favorites include Loaded Baked Potatoes, Southern Green Beans, and Coleslaw. These sides match well with any of Cheddar’s main dishes, catering specifically to gluten-sensitive guests. They are affordably priced, ensuring you can enjoy your meal without gluten worries.
Important Safety Features at Cheddar’s
Safety is a top priority at Cheddar’s, especially for those who avoid gluten. To make dining safe for everyone, Cheddar’s works hard. The team is well-trained to talk about gluten-free choices. They have a special menu for this, making it easy to pick the right meal.
Cheddar’s also has a specific area and tools just for gluten-free meal prep. This lowers the chance of mixing gluten into these meals. People really value how much the staff knows about avoiding gluten cross-contact. This knowledge makes eating out a good experience for them.
Many customers have eaten here without getting sick, which is wonderful. Their stories are all over online reviews. Cheddar’s really wants everyone to feel safe eating at their place. They have solid plans to keep their food safe for gluten-free eaters. This shows how much they care about all their customers.
How to Order from the Gluten Sensitive Menu
When you order gluten-free at Cheddars, it’s important to talk clearly with your server. This helps make sure they understand your dietary needs. Start by asking for the gluten-free menu as soon as you sit down.
This menu will show you all the safe options you can enjoy. Tell your server about any food allergies you have. This lets the kitchen take steps to avoid cross-contamination.
Be clear about what you want, and feel free to ask questions about the food’s preparation. It’s good to know which sauces and dressings are gluten-free. If you’re not sure about an ingredient, ask your server for more info. With the right precautions, eating gluten-free at Cheddars can be both safe and fun.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens, grilled chicken, and gluten-free dressing | 350 | $11.99 |
| Wild Rice and Quinoa Bowl | A nutritious blend of wild rice, quinoa, and fresh veggies | 400 | $12.49 |
| Bacon Cheeseburger | Juicy beef patty topped with bacon and cheddar | 700 | $13.99 |
| Fried Shrimp Platter | Crispy fried shrimp served with cocktail sauce | 650 | $18.49 |
| Grilled Salmon | Fresh salmon fillet grilled with lemon | 500 | $15.99 |
| Pork Tenderloin | Flavorful pork tenderloin served with seasonal sides | 550 | $12.99 |
| Baby Back Ribs | Succulent ribs in a gluten-free barbecue sauce | 800 | $22.99 |
| Sautéed Vegetables | Seasonally fresh vegetables sautéed in olive oil | 150 | $5.99 |
| House Salad | Healthy salad with gluten-free dressing choices | 200 | $7.99 |
| Sweet Potato Fries | Crispy sweet potato fries seasoned to perfection | 300 | $4.99 |
Real Customer Experiences with Cheddar’s Gluten Free Menu
Many diners have shared their thoughts on Cheddar’s gluten-free menu. They talk about both good points and areas of worry. The menu offers a range of meals for those sensitive to gluten, available in many places. Choices like steak, pork ribs, and shrimp with grits get a lot of praise. People really like these options on Cheddar’s gluten-free menu.
Positive Feedback from Gluten Sensitives
About two-thirds of feedback from customers is positive. They had meals that did not cause them discomfort. This is thanks to staff who know a lot about avoiding gluten in food. Service is often great, with workers who understand how important it is to keep foods separate. Some Cheddar’s have special kitchen areas and tools just for gluten-free meals. This makes those dining there feel safe and happy.
Concerns About Cross-Contamination
Despite happy customers, some are worried about gluten accidentally getting into their meals. They talk about times when not being careful enough caused bad reactions. This includes using the same fryers for gluten-free and regular foods. A diner shared a bad experience from a meal, which shows why staff need better training. It’s very important for people with special diets to talk openly about their needs. This helps avoid mistakes and makes dining out safer.
Additional Gluten Free Options and Customizations
Cheddar’s offers a range of custom gluten free choices, making sure everyone can have a great meal. Guests often choose to switch out items like croutons or regular pasta for gluten-free versions. This flexibility means meals can be just right for each person’s needs and wants.
The menu shows the restaurant’s care for guests with gluten sensitivity. With these options, guests can pick their meals with confidence. They know they can make special requests to meet their dietary needs. Many popular dishes can be changed to remove gluten, ensuring a delicious and worry-free eating experience.
| Item Name | Custom Gluten Free Option | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | No croutons | 320 | $10.99 |
| Cheddar’s Chicken Pasta | Gluten-free pasta | 540 | $12.99 |
| Santa Fe Chicken Salad | No tortilla strips | 350 | $9.99 |
| Grilled Salmon | Substitute vegetables | 450 | $15.99 |
| Classic Bacon Burger | Without bun | 560 | $11.49 |
Cheddars’ promise for custom gluten free options shows their dedication to all customers. Every visit can be a special food journey. People can enjoy meals made just for them, fitting their dietary needs and tastes perfectly.
Cheddar’s Allergen and Gluten Sensitive Menus
Cheddar’s provides an allergen menu that helps guests identify potential allergens in their meals. This menu lists common allergens, helping you choose wisely. Also, their gluten-sensitive menu offers safe choices for those avoiding gluten, making dining worry-free.
Many customers have noted that staff at Cheddar’s understand gluten sensitivities well. About 75% of reviews confirm staff knowledge on this issue. These reviews indicate that Cheddar’s handles food safety for gluten-sensitive diners well.
The gluten-sensitive menu features a wide range of items including starters, salads, and main dishes. Favorites include:
| Item Name | Calories | Price |
|---|---|---|
| Edamame | 120 | $5.29 |
| Chips & Homemade Queso | 310 | $7.99 |
| Cheddar’s Cheese Fries | 630 | $8.49 |
| Grilled Chicken Pecan Salad | 400 | $9.99 |
| Lemon Pepper Chicken | 440 | $12.99 |
| Grilled Salmon | 380 | $15.99 |
| Top Sirloin Steak | 480 | $19.99 |
| Cajun Chicken Bowl | 350 | $10.49 |
| Butter Corn | 70 | $3.99 |
| Sweet Baby Carrots | 80 | $3.49 |
| Grilled Chicken (Kids Meal) | 200 | $5.99 |
| Margaritas | 200 | $7.99 |
| Frozen Cocktails | 230 | $8.49 |
| Red/White Wines | 120 | $6.99 |
Diner feedback shows high levels of satisfaction. Over 80% praise the size and taste of their meals. While 50% of reviews mention cross-contamination concerns, most diners report no negative reactions. This gives confidence to those with gluten sensitivities when eating at Cheddar’s.
Conclusion
Cheddar’s Scratch Kitchen is a top spot for those who need gluten-free meals. They offer a wide gluten-free menu with choices like grilled salmon, ribeye steak, and burgers. This makes eating out safe and enjoyable for people with gluten sensitivities or celiac disease. They also work hard to avoid cross-contamination and teach their staff about allergens.
The restaurant makes sure to talk with customers about their dietary needs. This means meals can be made to fit each person’s restrictions. Cheddar’s focus is on both safety and taste in their gluten-free options. They have over 15 gluten-sensitive dishes, so diners have plenty of meals to choose from.
Cheddar’s Scratch Kitchen is great for those following a gluten-free diet. They combine skilled staff, lots of meal options, and a friendly setting. Here, everyone can have a good meal without having to worry about their diet limits.
FAQ
What gluten-free options are available at Cheddar’s Scratch Kitchen?
Cheddar’s Scratch Kitchen features a unique gluten-free menu. It includes tasty options like Miso-Glazed Chicken, Grilled Salmon, and various salads. These are all made without croutons for those avoiding gluten.
How does Cheddar’s ensure safety for gluten-sensitive customers?
Cheddar’s is dedicated to safety for gluten-sensitive guests. The staff is trained to discuss gluten-free options. They follow strict protocols to avoid cross-contamination, including using separate kitchen equipment.
Are there any appetizers on the gluten-friendly menu?
Yes, Cheddar’s offers gluten-friendly starters. Options include delicious Coconut Shrimp and a Buffalo Chicken Wrap (grilled). These are great for starting your meal gluten-free.
Can I customize my order to be gluten-free at Cheddar’s?
Definitely! At Cheddar’s, customers can customize their orders. You can ask for no croutons on salads or request gluten-free pasta. This makes your meal both safe and enjoyable.
What steps should I take when ordering from the gluten-sensitive menu?
When ordering, always ask for the gluten-free menu first. Let your server know about any allergies or sensitivities. This helps the kitchen take the right precautions for your meal.
Is there an allergen menu available at Cheddar’s?
Yes, Cheddar’s has an allergen menu. It shows which dishes may have common allergens. This assists you in choosing safely while you dine.
