Are you on a ketogenic diet and looking for tasty, low-carb fast food? El Pollo Loco has you covered. They offer keto-friendly meals that are both fulfilling and flavorful. You can enjoy items like the World’s First Keto Burrito and Taco, which blend low-carb ingredients with traditional Mexican tastes.
The El Pollo Loco keto menu is packed with yummy choices that keep carbs low and flavors popping. They have dishes like the Double Chicken Avocado Salad and a made-to-order Classic Tostada Salad (No Shell, No Rice, No Beans). For those who love bowls, the Original Pollo Bowl and Grande Avocado Chicken Bowl (No Rice, No Beans, No Corn) perfectly mix nutrition and taste.
El Pollo Loco makes it easy to keep track of your macros with detailed nutrition facts. For instance, the Keto Taco has 260 calories, 17g fat, 14g total carbs (5g net carbs), and 19g protein. Meanwhile, the Keto Burrito contains 440 calories, 28g fat, 31g total carbs (10g net carbs), and 35g protein. These meals help you stay within a keto diet’s daily carb limit, usually under 50 grams of net carbs.
Check out the El Pollo Loco keto menu for appetizing, keto-friendly fast food. They offer everything from the World’s First Keto Burrito to Double Protein Pollo Fit Bowls. It’s a way to enjoy fast food while sticking to your keto diet plan.
Introduction to El Pollo Loco’s Keto Offerings
El Pollo Loco now offers keto-friendly meals. These meals are low in carbs but high in protein. They are made to be both tasty and in line with dietary limits. The menu features fresh, grilled chicken and healthy options like cilantro lime cauliflower rice.
The World’s First Keto Burrito is a standout dish with 510 calories, 28g of fat, 9g of carbs, and 52g of protein. The menu also has other inviting choices. For example, the Double Chicken Avocado Salad has 350 calories. It also has 12g of fat, 8g of carbs, and 51g of protein. Another choice, the Original Pollo Bowl, contains 550 calories, 9g of fat, 1g of carb, and 38g of protein. Each item’s nutritional info is clearly provided, helping you stick to your keto diet.
For those looking for variety, the menu does not disappoint. There is the Fire-Grilled Chicken Breast with 200 calories, 8g of fat, and 34g of protein. Plus, it has zero carbs. The 2 Piece Leg and Thigh meal is another great pick. It has 310 calories, 19g of fat, and 32g of protein with no carbs.
Also, the 2 Piece Breast and Wing meal is a good choice. It provides 270 calories, 11g of fat, and 44g of protein without any carbs.
Below you’ll find a table with more menu items, their calories, and their prices:
| Item Name | Calories | Price |
|---|---|---|
| World’s First Keto Burrito | 510 | $9.99 |
| Double Chicken Avocado Salad | 350 | $8.79 |
| Original Pollo Bowl | 550 | $7.99 |
| Fire-Grilled Chicken Breast | 200 | $4.99 |
| 2 Piece Leg and Thigh Meal | 310 | $6.49 |
| 2 Piece Breast and Wing Meal | 270 | $6.99 |
| 4 Piece Meal | 580 | $10.49 |
| Broccoli Side | 30 | $2.49 |
| Double Chicken Tostada Salad | 990 | $13.49 |
| Classic Chicken Tostada Salad | 830 | $10.99 |
| Grande Avocado Chicken Bowl | 790 | $9.79 |
| Double Chicken Taquito Salad | 540 | $8.99 |
| Chicken Fit Bowl | 390 | $7.99 |
| Grilled Chicken Salad | 320 | $6.99 |
The World’s First Keto Burrito
El Pollo Loco’s Keto Burrito is a tasty, low-carb choice that shines among keto fast food options. It’s filled with healthy ingredients, perfect for those on a keto diet.
Ingredients and Nutrition Information
The Keto Burrito has a low-carb tortilla filled with chicken, red cabbage, spinach, cotija cheese, cilantro dressing, avocado, and pico de gallo. It’s not just tasty but also nutritionally balanced.
| Nutrient | Amount |
|---|---|
| Calories | 510 cal |
| Total Fat | 28g |
| Saturated Fat | 7g |
| Protein | 52g |
| Total Carbohydrates | 30g |
| Net Carbs | 9g |
| Fiber | 21g |
| Sodium | 1500mg |
Customization Tips
You can customize your Keto Burrito at El Pollo Loco. Add more cilantro dressing or avocado to increase fats. Or change toppings to manage net carbs.
This flexibility makes the Keto Burrito a top keto-friendly option. El Pollo Loco helps you stick to your keto diet with tasty, customizable dishes.
Double Chicken Avocado Salad
El Pollo Loco’s Double Chicken Avocado Salad is a hit for anyone wanting low carb options at fast food spots. It sticks to ketogenic diet choices. You get chopped chicken breast, fresh avocados, and crisp lettuce. It’s all topped with pico de gallo. Add creamy cilantro dressing to kick up the taste.
This salad has about 350 calories, where 110 are from fat. It packs 12 grams of fat, fitting well into a keto diet. Plus, it has only 7 grams of net carbs. This makes it great for keto followers. Also, with 51 grams of protein, it’s a filling meal that helps with muscle repair and keeps you going.
Want fewer carbs? Just say no to the corn in it. It’s gluten-free too, which is good news for those avoiding gluten. The salad mixes super greens and avocados, offering important vitamins and fats. These are good for your heart and make it a balanced keto meal.
| Item Name | Calories | Protein | Net Carbs |
|---|---|---|---|
| Double Chicken Avocado Salad | 350 | 51g | 7g |
| Double Shrimp Avocado Salad | 370 | 21g | 8g |
| Keto Burrito | 520 | 52g | 11g |
| Chicken Tortilla Soup (small) | 240 | 23g | 19g |
| Chicken Tortilla Soup (large) | 440 | 39g | 341g |
Customers love the fresh ingredients and big portions of this salad. It’s known as a healthy, satisfying choice in fast food places. If you’re looking for low carb options at fast food restaurants, the Double Chicken Avocado Salad is a great pick for those on ketogenic diet choices.
Classic Tostada Salad (No Shell, No Rice, No Beans)
Turning the Classic Tostada Salad into a low-carb meal is easy by leaving out the shell, rice, and beans. It’s now a great choice for those on a ketogenic diet. With chicken, lettuce, cheese, sour cream, and pico de gallo, it’s both tasty and healthy.
Low-Carb Modifications
Make your Classic Tostada Salad keto-friendly by skipping the shell, rice, and beans. This lowers the carbs a lot, making it perfect for low-carb or keto diets. Plus, dropping these items boosts the salad’s health benefits, matching your keto needs perfectly.
Nutritional Details
Without the shell, rice, and beans, the Classic Tostada Salad’s nutrition changes:
| Item Name | Total Calories | Calories from Fat | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Classic Tostada Salad (Chicken, No Shell) | 390 | 100 | 12 g | 6 g | 100 mg | 1100 mg | 39 g | 4 g | 4 g | 32 g |
| Classic Tostada Salad (Shrimp, No Shell) | 420 | 180 | 20 g | 6 g | 105 mg | 1180 mg | 40 g | 4 g | 4 g | 19 g |
Removing just a few ingredients significantly lowers calories and carbs. You can enjoy this delicious, healthy salad without straying from your keto diet. Getting the right el pollo loco nutritional information helps you stay on track with your diet goals.
Original Pollo Bowl (No Rice, No Beans)
The Original Pollo Bowl from El Pollo Loco offers a healthy choice for those on low-carb diets. Without rice and beans, it becomes a great low-carb option. The bowl gets its high protein from chopped chicken breast, diced onions, pico de gallo, and cilantro.
With these changes, the bowl stays light but filling, with just 130 calories, 3 grams of fat, and 1 gram of net carbs. This makes it an excellent choice for anyone tracking their diet.
For those watching their diet, El Pollo Loco provides a range of low-carb options. Here’s a breakdown:
| Item Name | Serving Size | Total Calories | Total Fat (g) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Original Pollo Bowl (Modified) | 18.1 oz | 130 | 3 | 2020 | 1 | 1 | 40 |
| Double Chicken Bowl | 24.1 oz | 930 | 33 | 2660 | 87 | 11 | 74 |
| Grande Avocado Chicken Bowl | 22.1 oz | 790 | 27 | 2260 | 90 | 12 | 49 |
| Keto Burrito | 11.6 oz | 510 | 29 | 1500 | 30 | 21 | 52 |
| Chicken Tortilla Soup (small) | 13.7 oz | 250 | 9 | 1180 | 19 | 1 | 22 |
| Chicken Tortilla Soup (large) | 23.4 oz | 440 | 17 | 2020 | 35 | 2 | 39 |
| Shredded Chicken Quesadilla | 7.6 oz | 500 | 24 | 1210 | 40 | 2 | 30 |
| Chips & Guacamole (small) | 5.9 oz | 500 | 32 | 370 | 49 | 9 | 6 |
| Chips & Queso Blanco (regular) | 11.4 oz | 1080 | 71 | 1180 | 90 | 8 | 22 |
| Macaroni & Cheese (small) | 6 oz | 310 | 19 | 870 | 24 | 0 | 9 |
| Chicken Tinga Burrito | 17.7 oz | 780 | 30 | 2250 | 87 | 8 | 42 |
This table helps health-conscious people make smart choices easily. By highlighting low-carb options like the Original Pollo Bowl, sticking to a ketogenic diet is easier. These options show you don’t have to sacrifice taste for health.
Grande Avocado Chicken Bowl (No Rice, No Beans, No Corn)
El Pollo Loco’s Grande Avocado Chicken Bowl is a top picker for anyone on a keto diet. It skips the carbs and packs in keto-friendly food. You get grilled chicken breast, avocado, red cabbage, Monterey jack cheese, sour cream, and pico de gallo. It’s a tasty option for those avoiding carbs.
Why It’s Keto-Friendly
This dish is perfect for keto because it has high healthy fats and protein but low carbs. By leaving out rice, beans, and corn, it helps keep carbs down. This makes it great for staying in ketosis.
Nutritional Analysis
| Nutrient | Amount |
|---|---|
| Serving Size | 22.1 oz |
| Total Calories | 790 cal |
| Calories from Fat | 240 cal |
| Total Fat | 27 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.5 g |
| Cholesterol | 145 mg |
| Sodium | 2260 mg |
| Total Carbohydrates | 90 g |
| Dietary Fiber | 12 g |
| Sugars | 7 g |
| Protein | 49 g |
When you compare it, the Grande Avocado Chicken Bowl stands out for keto lovers. It has 49 grams of protein, topping the Original Pollo Bowl’s 40 grams. Despite its 90 grams of carbs, it’s a smarter keto pick. With 2260 mg of sodium, it’s high but it makes it tasty without breaking keto rules. It proves to be a top keto-friendly choice at El Pollo Loco.
The World’s First Keto Taco
El Pollo Loco now offers the world’s first Keto Taco. It’s a big step for their el pollo loco keto menu. This taco is a perfect fit for those on a keto diet. It offers a delicious, low-carb meal.
What Makes It Keto
The Keto Taco is made carefully to follow keto guidelines. It uses a high-fiber, low-carb tortilla. Inside, there’s tasty fire-grilled chicken, fresh lettuce, pico de gallo, avocado slices, and Jack cheese. A creamy cilantro dressing tops it off, making it a delicious meal.
Nutrition-wise, the Keto Taco has 250 calories, 17 grams of fat, 18 grams of protein, and only 5 grams of net carbs. It’s perfect for those on a keto diet. Choosing it from the el pollo loco keto menu means sticking to a low-carb plan while still enjoying a flavorful, nutritious meal.
Since its debut on February 26, 2020, the Keto Taco has been part of El Pollo Loco’s effort to offer different, diet-friendly options. This move has expanded the variety of low-carb choices available. It caters to those focusing on their health.
Baja Shrimp Street Taco (No Tortilla)
When you’re on the hunt for low-carb fast food, don’t miss the Baja Shrimp Street Taco without the tortilla at El Pollo Loco. This tasty choice comes with juicy baja shrimp. They are topped with fresh cabbage, spicy pico de gallo, and rich baja sauce. For those following a keto diet, it’s a great pick, packed with nutrition and flavor.
| Item | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Net Carbs | Protein |
|---|---|---|---|---|---|---|---|---|
| Baja Shrimp Street Taco (No Tortilla) | 210 cal | 15 g | 2.5 g | 45 mg | 380 mg | 13 g | 2 g | 6 g |
This taco is perfect for anyone wanting to enjoy tasty seafood while staying true to their keto goals. It has just 2g of net carbs. This makes it an outstanding choice among low-carb fast food options for those dedicated to a ketogenic lifestyle.
The shrimp is spiced just right, giving a flavor that’s hard to forget. It matches beautifully with the cabbage’s crunch and the pico de gallo’s zest. The baja sauce brings everything together in this dish. It offers a healthy, yet delicious option. Try this keto-friendly dish at select locations and satisfy your dietary needs without the extra carbs.
El Pollo Loco Keto Menu Insights
El Pollo Loco has created a keto menu with lots of choices. They focus on keeping carbs low while providing plenty of protein and healthy fats. This is great for anyone following a keto diet who wants tasty, quick food options.
El Pollo Loco offers more than 25 gluten-free items. This places them above 90% of fast-food chains. They have 11 entrees, 5 bowls, 2 tacos, and 1 soup that are gluten-free. Everyone can enjoy something here, like the Double Chicken Avocado Salad or the Chicken Black Bean Bowl.
With over 480 locations, El Pollo Loco shows its commitment to healthy fast food. Now, let’s look at some popular items. This will help us see how they fit into the keto menu.
| Item Name | Calories | Protein (g) | Sodium (mg) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Double Chicken Avocado Salad | 450 | 51 | 810 | 12 | 12 |
| Original Pollo Bowl | 580 | 40 | 1,990 | 83 | 10 |
| Double Chicken Tostada Salad | 1,010 | 65 | 1,680 | 82 | 46 |
| Double Chicken & Avocado Pollo Fit Bowl | 990 | 64 | 1,760 | 82 | 46 |
| Single Fire-Grilled Chicken Breast | 200 | 34 | 820 | 0 | 4 |
| 4-Piece Chicken Meal | 1,100 | 97 | 2,830 | 0 | 40 |
| Keto Burrito | 510 | 0 | 1,500 | 82 | 30 |
| The World’s First Keto Taco | 300 | 0 | 820 | 82 | 46 |
| Classic Tostada Salad | 840 | 41 | 1,390 | 82 | 46 |
| Chicken Tortilla Soup | 240 | 23 | 1,250 | 19 | 9 |
| Chicken Avocado Taco | 340 | 24 | 800 | 18 | 19 |
| Broccoli | 30 | 2 | 30 | 6 | 0 |
| Macaroni & Cheese | 310 | 9 | 870 | 24 | 19 |
El Pollo Loco takes pride in its keto-friendly meals. They’ve got a range of options, including the double chicken avocado salad and the keto taco. Check out their menu to find the best fit for your keto diet.
Customizing Your Keto Meal at El Pollo Loco
El Pollo Loco lets you tweak your meal for a keto diet. They offer the best keto-friendly fast food around. By choosing wisely, you can stick to a healthy fast food menu that meets your health goals.
Tips for Low-Carb Substitutions
Skip high-carb stuff like flour tortillas, rice, beans, and corn tortillas. Choose keto-friendly options instead, such as grilled chicken, avocados, and leafy greens. The Chicken Avocado Salad and Pollo Fit Bowls are perfect. They mix grilled chicken with keto-approved ingredients.
Utilizing Nutritional Information
Use El Pollo Loco’s nutritional info to stay keto. Avoid high-carb sauces and fried foods. Go for creamy cilantro or avocado vinaigrette instead. Foods like fire-grilled chicken are great for keeping protein up and carbs low. Choose water, unsweetened iced tea, or diet soda over sugary drinks.
| Item | Calories | Price |
|---|---|---|
| Fire-Grilled Chicken Breast | 210 | $4.99 |
| Chicken Avocado Salad | 330 | $7.49 |
| Original Pollo Bowl (No Rice, No Beans) | 340 | $6.99 |
| Grande Avocado Chicken Bowl (No Rice, No Corn) | 370 | $8.29 |
| Classic Tostada Salad (No Shell, No Rice, No Beans) | 250 | $7.99 |
| Pollo Fit Bowl | 400 | $8.99 |
| Baja Shrimp Street Taco (No Tortilla) | 150 | $3.99 |
| Chicken Tortilla Soup (Small, No Tortilla Strips) | 130 | $4.49 |
| Fire-Grilled Chicken Thigh | 180 | $3.99 |
| Fire-Grilled Chicken Leg | 170 | $3.49 |
| Broccoli | 30 | $2.99 |
| Cilantro Lime Cauliflower Rice | 35 | $3.49 |
| Avocado Vinaigrette (2 oz) | 200 | $1.49 |
| Unsweetened Iced Tea | 0 | $1.99 |
| Diet Soda | 0 | $1.99 |
Additional Keto-Friendly Extras
El Pollo Loco offers many keto-friendly extras along with main dishes. These options allow you to customize your meal easily. They also keep your meal in line with ketogenic diets.
Low carb choices like avocado salsa and cilantro lime cauliflower rice are great. They add a burst of flavor while fitting the el pollo loco keto menu. You can also enjoy various low-carb dipping sauces to enhance your dishes.
| Item Name | Calories | Price |
|---|---|---|
| Avocado Salsa | 50 | $0.99 |
| Cilantro Lime Cauliflower Rice | 40 | $2.49 |
| Spicy Avocado Salsa | 45 | $1.09 |
| Jalapeno Hot Sauce | 10 | $0.49 |
| House Salsa | 25 | $0.79 |
| Tomatillo Salsa | 15 | $0.89 |
| Chopped Jalapenos | 5 | $0.49 |
| Cilantro Dressing | 35 | $0.99 |
| Guacamole | 200 | $1.79 |
| Lettuce Wrap | 5 | $0.49 |
| Sour Cream | 100 | $0.79 |
| Cheese | 80 | $0.69 |
| Pico de Gallo | 20 | $0.79 |
| Avocado | 160 | $1.89 |
| Grilled Vegetables | 50 | $2.49 |
Here’s a breakdown of the dietary and allergen info. It will help you pick the right el pollo loco keto menu extras:
| Item Name | Calories | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Avocado Salsa | 50 | Yes | Yes | None |
| Cilantro Lime Cauliflower Rice | 40 | Yes | Yes | None |
| Spicy Avocado Salsa | 45 | Yes | Yes | None |
| Jalapeno Hot Sauce | 10 | Yes | Yes | None |
| House Salsa | 25 | Yes | Yes | None |
| Tomatillo Salsa | 15 | Yes | Yes | None |
| Chopped Jalapenos | 5 | Yes | Yes | None |
| Cilantro Dressing | 35 | Yes | Yes | Dairy |
| Guacamole | 200 | Yes | Yes | None |
| Lettuce Wrap | 5 | Yes | Yes | None |
| Sour Cream | 100 | Yes | Yes | Dairy |
| Cheese | 80 | Yes | Yes | Dairy |
| Pico de Gallo | 20 | Yes | Yes | None |
| Avocado | 160 | Yes | Yes | None |
| Grilled Vegetables | 50 | Yes | Yes | None |
Conclusion
El Pollo Loco added keto-friendly dishes to meet different diet needs. They offer low-carb, high-protein meals without losing their famous flavors. This has helped them stay strong in the fast-casual dining world.
The menu has items like the “Double Chicken Avocado Salad” and the “World’s First Keto Burrito.” These show El Pollo Loco’s commitment to new ideas. They let customers pick meals that fit a low-carb diet. This makes the restaurant a top pick for those on a keto diet.
El Pollo Loco deals with challenges like limited locations and supply issues by always improving their menu and growing their reach. Their strong franchising and involvement in the community help a lot. They use social media and reward programs to keep and draw in more customers.
With ongoing innovation and expansion, El Pollo Loco is growing. They are tapping into health and wellness trends. Their approach keeps them a strong player in the market. It makes them a favored option for tasty and healthy keto meals.
FAQ
What keto-friendly options does El Pollo Loco offer?
El Pollo Loco has great options for keto diets. They include the World’s First Keto Burrito and the Double Chicken Avocado Salad. They also have the Classic Tostada Salad (No Shell, No Rice, No Beans), Original Pollo Bowl (No Rice, No Beans), Grande Avocado Chicken Bowl (No Rice, No Beans, No Corn), and Keto Taco.
What are the ingredients in the World’s First Keto Burrito?
The World’s First Keto Burrito is packed with tasty ingredients. It has a low-carb flour tortilla and chopped chicken. Plus, it includes red cabbage, organic spinach, cotija cheese, creamy cilantro dressing, avocado slices, and pico de gallo.
How can I customize my keto meal at El Pollo Loco?
Customizing your keto meal at El Pollo Loco is simple. Avoid high-carb items like rice, beans, and corn. Choose low-carb replacements like cilantro lime cauliflower rice or more greens. You can ask for extra dressing to add more fat to your meal.
What is the nutritional information for the Keto Burrito?
The Keto Burrito is quite nutritious. It offers 510 calories, 28g of fat, and 52g of protein. Plus, it has only 9g net carbs.
Are there any gluten-free options on El Pollo Loco’s keto menu?
Yes, many keto-friendly dishes at El Pollo Loco are also free from gluten. For example, the Double Chicken Avocado Salad and the Baja Shrimp Street Taco (No Tortilla) are good choices. Still, it’s a good idea to review the allergen info for each item to ensure it fits your diet.
What are some low-carb substitutions available at El Pollo Loco?
El Pollo Loco provides plenty of low-carb substitutions. You can pick cilantro lime cauliflower rice, extra greens, or broccoli. There are also keto-friendly add-ons like avocado salsa.
