Welcome to the delicious world of El Pollo Loco! They focus on authentic Mexican grilled chicken. Offering fresh dishes for all tastes and diets. Their menu includes fire-grilled chicken, yummy burritos, tacos, salads, and bowls. Each dish blends traditional Sinaloan and Southern California tastes.
Looking for a great meal with family or a quick, healthy snack? El Pollo Loco has what you need. Try the Classic Double Pollo Fit Bowl for $13.99, or share an 8-piece Fire-Grilled Chicken Family Meal for $28.99. Every meal is made with fresh ingredients and bold flavors. This is why El Pollo Loco has so many fans and great reviews.
Introduction to El Pollo Loco
El Pollo Loco stands out for its unique fire-grilled chicken. It blends Sinaloan traditions with Southern California’s tastes. The first restaurant appeared in Guasave, Sinaloa, Mexico in 1974. The first U.S. spot was launched on December 8, 1980. Today, there are over 480 El Pollo Loco restaurants across the United States.
The El Pollo Loco menu boasts fresh, grilled whole chickens. They’re never frozen, ensuring juicy and tender flavors. Freshly prepared meals with hand-sliced avocados and homemade salsas show their commitment to quality.
From the start, El Pollo Loco saw wonderful growth. Its first U.S. restaurant made over $125,000 per month in its first year. Within 18 months under new management, it grew from 19 to 29 locations in the U.S.
El Pollo Loco keeps refreshing its menu to attract more customers. It now offers shrimp tacos, bowls, and even plant-based meals. They also support community events, helping to raise funds while feeding people.
Last year, El Pollo Loco made $455 million. With around 500 locations, it’s loved by many. Each restaurant promises to serve delicious and authentic Mexican grilled chicken.
Highlight: Fire-Grilled Chicken
El Pollo Loco’s fire-grilled chicken is a major highlight of its menu. It’s known for its moist, tender feel and rich taste. This amazing dish is all about the brand’s focus on quality and being genuine.
Flavorful and Fresh
El Pollo Loco prepares its fresh chicken very carefully. They aim for the top in flavor and juiciness. Slow cooked, the chicken keeps its natural juiciness. It gets a smoky, charred taste that’s hard to resist. Every bite is fresh and full of bold flavor.
Citrus Marinated
The chicken’s special marination is key at El Pollo Loco. It’s marinated in citrus juices, garlic, and spices before grilling. This marination makes the chicken tangy and aromatic. It’s full of zesty flavor. The marinade makes the meat tender, juicy, and tasty.
Traditional Preparation
El Pollo Loco follows a traditional slow-cooking method. It keeps the chicken’s savory marinade taste intact. The open flame grilling adds a smoky touch. This method honors the flavors of Mexican and Southern Californian food. Each piece of chicken offers a story of tradition and skill, assuring an unforgettable dining experience.
Bowls and Salads for a Healthy Choice
El Pollo Loco aims for the health-conscious crowd with its tasty bowls and low-cal salads. Known for its fire-grilled chicken, it adds fresh items for both taste and health. We’ll look at some menu items that meet El Pollo Loco’s nutrition rules.
Double Pollo Fit Bowls
The Double Pollo Fit Bowls are a hit for those who want balanced eating. With double the fire-grilled chicken, these bowls also have fresh veggies and other good foods. They mix great taste with health benefits in each bite.
| Item Name | Calories | Price | |
|---|---|---|---|
| Double Chicken Avocado Salad | 350 | $8.79 | |
| Double Chicken Tostada Salad | 990 | $13.49 | |
| Classic Chicken Tostada Salad | 830 | $10.99 | |
| Grande Avocado Chicken Bowl | 790 | $9.79 | |
| Item Name | Keto-Friendly | Gluten-Free | Allergens |
| Double Chicken Avocado Salad | Yes | No | Dairy |
| Classic Chicken Tostada Salad | No | No | Dairy, Gluten |
| Grande Avocado Chicken Bowl | Yes | No | None |
| Double Chicken Tostada Salad | No | No | Dairy, Gluten |
| Chicken Taquito Salad | No | Yes | Gluten, Dairy |
Tostadas & Salads
The Classic Chicken Tostada Salad is loved by diners, with an 80% approval from over 215 reviews. The Double Chicken Tostada Salad gets praise from 86% of reviewers for its yummy healthiness. These salads mix greens and protein-packed chicken for a fulfilling meal.
Low-Calorie Options
If you’re watching calories, El Pollo Loco has low-cal salads for you. The Double Chicken Avocado Salad has just 350 calories for a satisfying, healthy meal. Plus, they offer dishes under 500 calories, making nutritious eating easy without calorie counting.
Exploring the Burrito Options
El Pollo Loco burritos are a key part of their menu. They satisfy many tastes and wants. They have classic choices and unique ones.
Classic Burritos
Classic burritos at El Pollo Loco have fire-grilled chicken, seasoned rice, beans, and cheese. They’re a go-to for a filling meal.
Specialty Burritos
Looking for something different? Their specialty burritos come with extras like avocado, bacon, and cilantro. These ingredients give a fresh twist to traditional burritos.
Burritos Combo
There are combo options too. You can match your favorite burrito with a side and drink. It’s a tasty and complete meal for various diets.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Classic Chicken Burrito | Burrito | 700 | $11.99 |
| Avocado Bacon Burrito | Burrito | 850 | $12.49 |
| Chicken, Rice & Bean Burrito | Burrito | 780 | $12.49 |
| Double Chicken Burrito | Burrito | 900 | $12.99 |
| BBQ Chicken Burrito | Burrito | 750 | $11.99 |
| Veggie Burrito | Burrito | 650 | $11.99 |
| Chicken Avocado Burrito | Burrito | 780 | $9.50 |
| Fire-Grilled Rollito | Burrito | 650 | $11.99 |
| Bacon & Cheese Burrito | Burrito | 850 | $12.49 |
| Spicy Chipotle Burrito | Burrito | 760 | $11.99 |
| Buffalo Chicken Burrito | Burrito | 810 | $12.49 |
| Classic Bean & Cheese Burrito | Burrito | 700 | $7.99 |
| Green Chile Burrito | Burrito | 730 | $11.99 |
| California Chicken Burrito | Burrito | 800 | $12.49 |
| Nacho Cheese Burrito | Burrito | 890 | $12.49 |
Tantalizing Tacos
El Pollo Loco tacos bring the rich tastes of Mexican tacos to life. It started in 1974 in Guasave, Sinaloa, Mexico. From the beginning, it focused on freshness and quality. The first U.S. location opened in Los Angeles in the 1980s. It introduced fire-grilled favorites and an authentic Mexican taste to America.
The Chicken Avocado Taco, at $5.99, mixes tender chicken with creamy avocado. It’s a flavor explosion. Another top choice is the Pork Carnitas Taco for $9.99. It captures the essence of slow-cooked Mexican cuisine.
El Pollo Loco’s menu offers tacos for all taste buds. You can choose a classic chicken taco with fresh salsa. Or try something new, like a taco with queso blanco. There’s a perfect taco for everyone.
| Item Name | Calories | Price |
|---|---|---|
| Chicken Avocado Taco | 290 | $5.99 |
| Pork Carnitas Taco | 310 | $9.99 |
| Citrus Chicken Taco | 340 | $4.99 |
| Baja Fish Taco | 250 | $6.49 |
| Shrimp Taco | 305 | $6.99 |
| Beef Taco | 375 | $7.99 |
| Veggie Taco | 220 | $5.49 |
| Queso Blanco Taco | 330 | $6.29 |
El Pollo Loco tacos offer healthy choices, including vegan and keto-friendly options. This means everyone can enjoy their delicious, fresh tacos, no matter their diet.
Each taco shows El Pollo Loco’s dedication to quality and tradition. Trying them is a must.
El Pollo Loco Menu Specials
At El Pollo Loco, you can try a bunch of cool specials. They keep things interesting with limited-time offers, seasonal deals, and unique promotions. You’ll find new flavors to enjoy every time you visit, plus you get great deals too.
Limited Time Offers
El Pollo Loco offers special dishes for a short time. These often use fresh, seasonal ingredients or new tastes. It’s a great chance to try something different and exciting.
Seasonal Specials
Seasonal specials at El Pollo Loco bring the best of each season to your plate. You might find a fresh citrus salad in the summer or a warm burrito in the winter. Each dish fits perfectly with the season.
Promotions and Discounts
El Pollo Loco helps you save money with menu discounts and promotions. They offer value meals and special discounts on popular dishes. Eating out becomes more affordable, letting you enjoy your Mexican grill favorites without spending a lot.
| Item Name | Calories | Price |
|---|---|---|
| 2 PCS Chicken Ala Carte | 570 | $5.65 |
| 4 PCS Chicken Ala Carte | 1120 | $10.35 |
| 8 PCS Chicken Ala Carte | 2200 | $19.50 |
| Half BBQ Ribs Meal | 950 | $9.25 |
| Family Feast (Half BBQ ribs & 4PCS chicken) | 1800 | $19.95 |
| Chicken Burrito | 665 | $5.10 |
| Beef Burrito | 710 | $4.50 |
| Loco Fries | 450 | $3.30 |
| Chips & Salsa | 320 | $2.25 |
| Box O’ Bites (4PCS Tenders) | 750 | $5.25 |
Dietary And Allergen Information
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| 2 PCS Chicken Ala Carte | Yes | Yes | None |
| 4 PCS Chicken Ala Carte | Yes | Yes | None |
| Chicken Burrito | No | No | Dairy |
| Beef Burrito | No | No | Dairy |
| Loco Fries | No | No | Dairy |
| Chips & Salsa | No | No | None |
| Box O’ Bites | No | No | Dairy |
Understanding El Pollo Loco Menu Calories
At El Pollo Loco, knowing what’s in your meal is important. With the calorie details provided, customers can choose wisely. This ensures meals are tasty and good for your health.
Nutrition Information
Getting to know El Pollo Loco’s nutrition helps diners keep a balanced diet. Take the Chicken Tamale and 2pc Leg & Thigh Bowl, it has 930 calories. Meanwhile, the Chicken Pozole, Regular is a lighter choice with just 210 calories.
| Item Name | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Tamale and 2pc Leg & Thigh Bowl | 930 | 390 | 43 | 15 | 310 | 2140 | 75 | 12 | 2 | 57 |
| Chicken Tamale and 2pc Breast & Wing Bowl | 940 | 340 | 38 | 14 | 260 | 2560 | 76 | 12 | 2 | 71 |
| Chicken Tamale and Chopped Chicken Bowl | 820 | 300 | 33 | 12 | 130 | 2210 | 82 | 15 | 3 | 46 |
| Two Chicken Tamales Bowl | 860 | 340 | 38 | 15 | 100 | 2330 | 95 | 14 | 3 | 32 |
| Chicken Pozole, Regular | 210 | 110 | 12 | 4.5 | 40 | 460 | 16 | 2 | 0 | 8 |
Balancing Your Meal
Maintaining balance in meals is key to being healthy and satisfied. At El Pollo Loco, choosing balanced options is easy. For example, the Double Chicken Avocado Pollo Fit Bowl has 500 calories and 58 grams of protein.
Healthy Choices
El Pollo Loco has healthy options for everyone. The Double Chicken Avocado Pollo Fit Bowl and Chicken Pozole are great examples. They offer good nutrients and help you control your diet.
Being aware of El Pollo Loco’s calories lets you plan meals that fit your needs. You enjoy your food while staying healthy.
Download El Pollo Loco Menu PDF
El Pollo Loco offers a downloadable menu that’s handy. Now you can easily look into their menu items, special offers, and nutritional info. Whether you’re heading there soon or ordering from home, the El Pollo Loco menu PDF is helpful. It lets you check out everything they offer on any device.
| Item Name | Calories | Price |
|---|---|---|
| Chicken Avocado Burrito | 950 | $7.49 |
| Baja Shrimp Tacos | 300 | $3.99 |
| Double Pollo Fit Bowl | 480 | $7.89 |
| Classic Chicken Tostada | 820 | $7.19 |
| Street Corn | 170 | $2.79 |
| Chicken Tortilla Soup | 170 | $4.29 |
| Stuffed Chicken Avocado Quesadilla | 890 | $5.69 |
| Chipotle Chicken Salad | 540 | $8.29 |
| 8pc Family Meal | Varies | $24.99 |
| Chicken Bacon Avocado Salad | 570 | $8.79 |
| Shredded Beef Birria Tacos | 420 | $4.99 |
| Chicken Black Bean Bowl | 530 | $6.49 |
| Fire-Grilled Chicken Breast | 166 | $4.49 |
| Pinto Beans | 264 | $1.49 |
| Chicken Nachos | 840 | $6.29 |
| Pollo Bowl | 590 | $5.99 |
The El Pollo Loco download makes knowing what’s in your food easy. It has all the dietary and allergen info you need:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Chicken Avocado Burrito | No | No | Dairy |
| Baja Shrimp Tacos | No | No | Shellfish |
| Double Pollo Fit Bowl | Yes | Yes | None |
| Classic Chicken Tostada | No | No | Dairy, Wheat |
| Street Corn | Yes | Yes | Dairy |
| Chicken Tortilla Soup | No | No | Wheat |
| Stuffed Chicken Avocado Quesadilla | No | No | Dairy, Wheat |
| Chipotle Chicken Salad | Yes | No | Dairy |
| 8pc Family Meal | Varies | Varies | Varies |
| Chicken Bacon Avocado Salad | Yes | Yes | Dairy |
| Shredded Beef Birria Tacos | No | No | Wheat |
| Chicken Black Bean Bowl | No | Yes | None |
| Fire-Grilled Chicken Breast | Yes | Yes | None |
| Pinto Beans | No | Yes | None |
| Chicken Nachos | No | No | Dairy |
| Pollo Bowl | No | Yes | None |
Conclusion
El Pollo Loco is loved by those wanting real Mexican food with a modern, healthy twist. They stick to old methods, like fire-grilling chicken with citrus marinades. They also keep up with new food trends. This blend creates an unmatched eating experience.
Try the Classic Chicken Tostada or the lighter Double Chicken Avocado Salad. Each dish is made with attention to taste and health. El Pollo Loco makes sure you enjoy delicious, well-balanced meals.
The menu has something for everyone, meeting various dietary needs. Whether you prefer keto, gluten-free, or low-calorie, you’ll find options here. Meals like the Original Pollo Bowl at 690 calories and the Chicken Tortilla Soup at 240 calories help you eat smart. The seasonal dishes add a touch of freshness and local flavor.
Looking for great deals? El Pollo Loco has them. They offer Taco Tuesday specials and the “12 Days of Pollo” event. These deals give you quality food at great prices. Family meals around $20 are perfect for groups, offering good food without breaking the bank.
El Pollo Loco is a top pick whether you’re a long-time fan or new to their food. Each visit is a mix of tradition, innovation, and freshness. It’s why Mexican cuisine lovers in the U.S. prefer it.
FAQ
What are the main features of the El Pollo Loco menu?
The El Pollo Loco menu includes Mexican-inspired favorites. This covers fire-grilled chicken, tacos, burritos, bowls, and salads. Each dish uses fresh ingredients and bursts with vibrant flavors.
How many calories are in the Double Pollo Fit Bowl?
The Double Pollo Fit Bowl has about 450 calories. But this might change a bit due to specific ingredients and preparation.
Are there any keto-friendly options on the El Pollo Loco menu?
Yes, there are keto-friendly choices at El Pollo Loco. Options include the Keto Pollo Bowl and some specially prepared burritos and bowls. These are made without rice or beans to fit a keto diet.
Can I find gluten-free options at El Pollo Loco?
Yes, El Pollo Loco has gluten-free choices. The options include fire-grilled chicken, many salads, and certain sides. Always confirm the latest gluten-free items on the menu or ask when you visit.
What are the current specials or promotions available at El Pollo Loco?
El Pollo Loco updates their menu with new specials and offers often. For the newest deals, check their website or visit a location nearby.
Where can I download a PDF version of the El Pollo Loco menu?
You can get the El Pollo Loco menu in PDF from their official website. It gives you easy look at everything, including prices and nutrition info.
Are there any low-calorie options on the El Pollo Loco menu?
Yes, El Pollo Loco serves low-calorie meals too. This includes the Double Pollo Fit Bowl, salads, and tostadas. They make sure you get a tasty yet nutritious meal.
Does El Pollo Loco provide allergen information for their menu items?
Yes, El Pollo Loco has allergen info for their food. It shows common allergens such as nuts, dairy, and gluten. You can find this on their website or by asking in the restaurant.
