Check out Firehouse Subs’ specials and lunch menu for any craving. From meaty subs to fresh salads and quick snacks, there’s something for everyone.
Enjoy hearty sandwiches, crisp salads, and flavorful sides from their menu. It’s ideal for health-conscious people. Firehouse Subs gives you tasty yet healthy options.
Try the Hook & Ladder Light sub for only 340 calories, or the Momma’s Chicken Salad at 450 calories. Firehouse Subs offers meals that are both light and fulfilling. Find meals that fit different tastes and health needs today.
Introduction to Firehouse Subs
Firehouse Subs was started on October 10, 1994. It’s now a key player in the fast-casual dining scene with its unique firefighter theme. The chain has 1,210 locations in places like the United States, Puerto Rico, Canada, Switzerland, and Mexico. It’s known for bringing special flavors and caring for the community to food lovers around the world.
The Captain’s Club Sub is Firehouse Subs’ new spicy sandwich. It’s got oven-roasted chicken, crispy bacon, and pepperjack cheese. Plus, it has mayo, red pepper flakes, and Captain Sorensen’s Hot Sauce for kick. Firehouse Subs is committed to using high-quality ingredients. This makes every bite a taste to remember.
Firehouse Subs brought back its Hot Sauce Bar after three years. Now, customers can pick from 13 different sauces. These range from mild to super hot, with a heat scale from 1 to 10. The mildest is Captain Sorensen’s Datil Pepper Hot Sauce, ranking at 1. The hottest is Deep Canyon Co. Sizzlin’ Scorpion Sauce, hitting an 8.
In November 2021, Restaurant Brands International bought Firehouse Subs for $1 billion. The company saw huge growth, making $1.09 billion in sales in 2021. They employ about 2,000 people and even opened a shop in Zurich, Switzerland, in June 2023. And they’re still growing in Canada.
The dining experience at Firehouse Subs is more than just eating. It’s about quality food and a commitment to the community. This creates a welcoming atmosphere that customers really enjoy.
Hot Specialty Subs
Firehouse Subs’ Hot Specialty Subs are a true delight. The Hook & Ladder® is a top choice. It combines smoked turkey breast, Virginia honey ham, and melted Monterey Jack on a toasted sub roll. You can choose it in small, medium, or large.
The Firehouse Meatball™ is another favorite. It’s an Italian sub with meatballs, melted provolone, marinara, and Italian seasonings. This sub reminds you of cozy Italian meals.
The New York Steamer tastes like New York delis. It has corned beef brisket, pastrami, provolone, mustard, mayo, and Italian dressing. Every bite is rich and savory. It’ll make you want more.
The Sriracha Beef™ is for those who like it spicy. It mixes robust flavors with a spicy sriracha sauce. For those under 500 calories, it’s a tasty yet healthy choice.
Captain Sorensen’s Datil Pepper Grilled Chicken™ is spicy and cheesy. It has grilled chicken, smoked cheddar, and Datil Pepper Sauce. This sub is wonderfully spicy and cheesy.
For calorie watchers, the Hook & Ladder Light™ is great. At just 340 calories for the small size, it’s on lower-calorie wheat bread. It still has smoked turkey and Virginia honey ham. It shows you can eat healthily without losing flavor.
These subs are made with care, offering unique and tasty experiences. They show Firehouse Subs’ dedication to quality and customer satisfaction. There’s something here for everyone.
Cold Subs
Firehouse Subs offers a delightful range of Cold Subs suited for various tastes. You can choose from sizes ranging between 8 to 12 inches.
The Cold Subs come at prices from $5.49 to $13.99. This means there’s a tasty sub for every wallet. The smallest, 8 inches, starts at $5.49. For a bit more, you can get a 10-inch sub for $8.99 to $9.99. If you’re really hungry, the 12-inch option ranges from $11.99 to $13.99.
The calorie count for these subs can be from 340 to 1550. This caters to various dietary needs.
The menu boasts favorites like Momma’s Chicken Salad sub. It’s always a hit. There’s also a classic Tuna Salad sub for seafood lovers. Plus, you can make your Cold Sub your own by choosing the bread, cheese, toppings, and condiments you like.
If you’re dining with friends, consider the Deluxe Platter. Priced at $64.99, it offers premium subs with 450 calories each. But be aware: while gluten-free options are available, there’s a risk of cross-contamination since the kitchen isn’t fully gluten-free.
Firehouse Subs is trying out new cold subs in places like Jacksonville. They’ve got 6 new Cold Deli Heroes sandwiches, like The Hook and Ladder Hero and The Malibu. Each has unique fillings like smoked turkey, bacon, and avocado for a rich taste.
The Mediterranean sub has gotten thumbs up, especially from vegetarians and vegans. Fans love The Battalion Chief and The Mediterranean for their exceptional taste. This variety of cold subs impresses everyone, even those who usually prefer hot sandwiches.
| Item Name | Inches | Calories | Price |
|---|---|---|---|
| Small Cold Subs | 8 | 340-550 | $5.49-$5.99 |
| Medium Cold Subs | 10 | 500-1150 | $8.99-$9.99 |
| Large Cold Subs | 12 | 750-1550 | $11.99-$13.99 |
| Momma’s Chicken Salad Sub | Variety | Variety | $Variety |
| Tuna Salad Sub | Variety | Variety | $Variety |
Fresh Salads and Sides
Firehouse Subs is famous for its wide variety of fresh salads and sides. Among them, the Firehouse Salad™ is a big hit with those who prefer healthy eating. It has only 450 calories, offering a balanced and nutritious meal.
The Firehouse Chili is another great choice. It is rich in flavors and perfectly mixed ingredients. This chili is a warm, satisfying side that goes well with any order.
| Item Name | Calories | Price |
|---|---|---|
| Chicken Salad (Small) | 450 | $5.89 |
| Chicken Salad (Medium) | 450 | $9.59 |
| Chicken Salad (Large) | 450 | $13.59 |
| Tuna Salad (Small) | 430 | $5.79 |
| Tuna Salad (Medium) | 430 | $9.49 |
| Tuna Salad (Large) | 430 | $13.49 |
| Firehouse Chili | Varies | Varies |
| Hook & Ladder Light Sub (Small) | 340 | $6.39 |
| Bag of Chips | 240 | $1.99 |
| Rookie Box | 490-560 | $9.99 |
| Classic Salad | 35 | $49.99 |
| Classic Deluxe Salad | Varies | $44.99 |
| Sweet Tea (Gallon) | 5-330 | $7.49 |
| Chocolate Chip Cookie | 310 | $1.25 |
Firehouse Subs Lunch Menu
Firehouse Subs is a hit for lunch in Los Angeles. It has five spots around the city, including North Hollywood and Universal CityWalk Hollywood. It offers many tasty Hot Subs and cold subs to enjoy.
| Item Name | Calories | Price |
|---|---|---|
| Turkey Bacon Ranch | 830 | $9.75 |
| Tuna Salad (Single Meat Sub) | 910 | $8.65 |
| Firehouse Steak & Cheese | 820 | $9.89 |
| Smoked Turkey Breast (Single Meat Sub) | 680 | $8.99 |
| Veggie Hot Sub | 720 | $8.85 |
| Breakfast Bacon, Egg & Cheese | 420 | $6.91 |
| Chicken Caesar Wrap | – | $8.75 |
| Easy Eggs Snack | – | $2.49 |
| Bottled Fiji Water (500ml) | – | $4.95 |
Firehouse Subs also delivers in Los Angeles through Uber Eats. Uber One members get $0 delivery on some orders.
What makes Firehouse Subs special is their focus on fresh ingredients and making awesome sandwiches. You’ll find warm bread and the perfect amount of veggies and meat in your Hot Subs. It’s why many people love it in downtown LA.
Under 500 Calories Options
Firehouse Subs offers a variety of tasty and healthy items under 500 calories. These choices have lots of flavor but still keep nutrition in mind. They are ideal for those who want to eat well.
We’ve listed the top sandwiches and salads that are less than 500 calories:
| Item Name | Calories | Fat | Saturated Fat | Carbohydrates | Protein | Sodium |
|---|---|---|---|---|---|---|
| Small Engineer Sandwich on Wheat | 350 | 18g | 4g | 30g | 19g | 1,150mg |
| Small Virginia Honey Ham on Wheat | 370 | 18g | 4g | 36g | 19g | 1,080mg |
| Smoked Turkey Breast Sandwich | 340 | 17g | 3.5g | 31g | 18g | 1,110mg |
| Firehouse Salad with Grilled Chicken | 380 | 10g | 4g | 14g | 57g | 1,690mg |
| Italian Grilled Chicken Salad | 410 | 22g | 9g | 14g | 39g | 1,580mg |
| Vegetarian Firehouse Salad | 260 | 19g | 5g | 12g | 10g | 1,240mg |
| Lay’s Oven-Baked Chips | 130 | 2g | 0g | 26g | 2g | 150mg |
If you love protein, try the Sriracha Beef™. It’s spicy and tangy but still under 500 calories. This way, you can enjoy a flavorful meal without going over your calorie limit.
Firehouse Subs introduced the “Hearty & Flavorful, Under 500 Calories” menu. This shows they care about giving customers lighter options. With tasty choices like Hook & Ladder Light™ and Captain Sorensen’s Datil Pepper Grilled Chicken™, who says healthy eating can’t be fun?
Kids’ Combos
Firehouse Subs offers yummy and healthy meals for kids. They have everything from Grilled Cheese to Honey Ham and Turkey Breast. This means every kid finds something they like.
Kids love the Grilled Cheese because it’s toasty and melty. The Turkey Breast is also great. It’s full of protein and perfect for a healthy meal.
Don’t forget about the Honey Ham sandwich. It’s a tasty mix of sweet and savory flavors. Plus, every meal comes with a side and a drink. This makes it a complete, enjoyable meal for kids.
Firehouse Subs makes sure their kids’ combos are both delicious and good for you. These meals are perfect for any day – whether busy or laid back. They make both parents and kids happy.
| Item Name | Calories | Price |
|---|---|---|
| Kids Grilled Cheese | 360 | $5.49 |
| Kids Honey Ham | 420 | $5.49 |
| Kids Turkey Breast | 430 | $5.49 |
| Kids Meatball Sub | 450 | $5.49 |
Firehouse Subs Catering Options
Looking for great catering for your event? Firehouse Subs offers many choices that suit any occasion. Whether it’s for work events, family gatherings, or special celebrations, their spread of platters and salads will delight.
They offer Lunch Box options. These come with different 8″ subs, chips, a cookie, pickles, mayo, mustard, and a napkin. It’s an affordable, complete meal choice.
Each Lunch Box features a variety of proteins. Choices include smoked turkey breast, roast beef, Virginia honey ham, tuna salad, and chicken. There are veggie options too, like the Veggie Lieutenant Box with peppers, onions, mushrooms, and provolone.
| Type | Calories | Price |
|---|---|---|
| Turkey Lieutenant 8″ Box | 490 – 560 | $10.49 |
| Veggie Lieutenant Box | 350 – 450 | $9.99 |
| Hook & Ladder Box | 530 – 600 | $11.49 |
| Half Platter – Sub & Snacks | 140 – 450 | $52.99 |
| Classic Salad | 150 – 250 | $35.00 |
| Chopped Deluxe Salad | 200 – 300 | $45.00 |
For big events, their platters and salads are perfect. Options like the Half Platter – Sub & Snacks or Deluxe Platter work great for large groups.
Firehouse Subs also meets dietary needs. They offer gluten-free, dairy-free, and nut-free choices, so everyone can enjoy.
For prices and to order, check out your local Firehouse Subs or visit their website for the current catering menu.
Conclusion
Firehouse Subs offers a varied lunch menu that has something for everyone. You can find hot subs ranging from $5.49 to $13.99. They also have salads with calories between 35 to 560.
With over 22 sub options, you’re sure to have a memorable meal. Their popular Hook & Ladder sub is $11.45. The Smokehouse Beef & Cheddar Brisket costs $12.5, showing their focus on quality.
They also provide options under 500 calories for those counting calories. You can find affordable meals, like kids’ meals between $7.47 to $7.49. Their signature sandwiches range from $8.49 to $9.99, offering value for money.
Firehouse Subs is also great at catering, with platters starting at $24.99 for 5 people. A Standard Platter for 10 people costs $59.99. This makes group dining easy and fun.
Their meal customization options add to a great dining experience. Firehouse Subs is a top choice for solo or group meals. If you want a satisfying sub meal, check out Firehouse Subs.
FAQ
What are the Firehouse Subs lunch menu options?
Firehouse Subs features a lot of choices for lunch. You can choose from hot specialty subs, like the Hook & Ladder. Also, they serve cold subs such as Momma’s Chicken Salad. Plus, they’ve got fresh salads like the Firehouse Salad™ and sides and kids’ combos.
Are there any low-calorie options available?
Yes. Firehouse Subs offers several meals with less than 500 calories. You can try something like the Sriracha Beef™.
Does Firehouse Subs have gluten-free options?
Indeed, Firehouse Subs provides gluten-free rolls for their subs. It’s important to let the staff know if you’re avoiding gluten. This way, they can prepare your meal safely.
What are the catering options at Firehouse Subs?
Looking to cater a party or event? Firehouse Subs has got you covered. They offer platters, salads, and boxed lunches to fit your needs.
Are the kids’ meal options nutritious?
Yes. Children can enjoy nutritious meal options at Firehouse Subs. They offer choices like Grilled Cheese, Honey Ham, and Turkey Breast.
