Are you looking for great gluten-free dining options? First Watch Gluten-Free Menu has delicious choices for you. It’s available in over 200 locations nationwide. This makes it a top choice for those avoiding gluten or managing celiac disease.
Enjoy varied gluten-free breakfast and brunch options with every visit. First Watch takes safety and quality seriously. They prepare meals carefully to prevent cross-contamination. Open from 7 am to 2:30 pm, it’s a convenient spot for those searching for a gluten-free restaurant near me.
Introduction to First Watch Gluten-Free Menu
First Watch has always focused on healthy, gluten-free options. They make sure everyone can find something tasty and safe to eat. Their gluten-free menu is full of delicious meals that meet dietary needs.
Brief Overview
Every day, First Watch serves up fresh breakfast and brunch that everyone loves. They use ingredients like fresh, cage-free eggs and seasonal items. This shows their commitment to healthy and gluten-free food.
The Commitment to Gluten-Free Dining
On their menu, First Watch offers many gluten-free choices. These choices are safe for people with gluten sensitivities or celiac disease. They have a ‘Healthier Side’ menu with lots of nutritious options.
Experts at First Watch work hard to make sure their food is the best. They adjust their menu based on advice from nutritionists. This makes First Watch a top place for gluten-free dining.
How First Watch Ensures Safety for Gluten-Free Diners
First Watch works hard to make eating out safe and enjoyable for those who can’t have gluten. They have over 200 places you can visit in the U.S. They follow strict rules to lower the risk of gluten getting into gluten-free meals.
Cross-Contamination Measures
Keeping gluten away from gluten-free dishes is very important at First Watch. They use special tools and machines just for gluten-free food. This step helps keep gluten particles from getting into gluten-free options, making dining safe for everyone.
The staff gets detailed training on these safety steps. They learn the importance of using different utensils, counters, and pans for gluten-free orders.
Allergen Handling Procedures
First Watch also has strong rules for dealing with allergens. They teach their employees how to carefully handle gluten-free orders. Workers learn about different dietary needs, how to clean correctly, and how to talk to customers about their food.
In 2019, First Watch was honored with the Food Allergy Champion Award. This award shows their commitment to making gluten-free meals safe. They know a lot and are careful in the kitchen to keep allergens away from gluten-free food.
To wrap it up, the steps First Watch takes to avoid cross-contamination and handle allergens well, make it a safe place for gluten-free diners.
Best Gluten-Free Breakfast Options
First Watch is known for its variety of gluten-free breakfast choices. These options are a hit for those who need safe, tasty meals. Favorites include The Traditional, Avocado Toast, and Healthy Turkey, all made with dietary needs in mind.
The Traditional
The Traditional breakfast at First Watch is fulfilling and gluten-free. It comes with two eggs, bacon or sausage, and gluten-free toast. This meal is perfect for those who love classic breakfasts but need to avoid gluten.
Avocado Toast
The Avocado Toast is a modern classic at First Watch. It has mashed avocado on gluten-free toast with extra-virgin olive oil, lemon, and Maldon sea salt. With two basted eggs, it’s both healthy and delightful.
Healthy Turkey
The Healthy Turkey is ideal for a protein-rich start. It’s made with egg whites, turkey, onions, tomatoes, spinach, and Feta cheese. With gluten-free toast, it’s a tasty, nutritious breakfast choice.
Top Gluten-Free Brunch Favorites
The gluten-free brunch menu at First Watch is full of tasty options. It’s carefully made for those who want to stick to a gluten-free diet. Enjoy a wide range of hearty brunch items that are both delicious and gluten-free.
Farmhouse Hash
Farmhouse Hash is a top pick from the gluten-free brunch menu. It mixes seasoned potatoes with cage-free eggs and fresh veggies. At $13.79, it’s a meal that’s both tasty and affordable.
Market Hash
Market Hash is loved by many for its gluten-free goodness. It’s loaded with fresh veggies, seasoned potatoes, and eggs. Priced at $13.79, it’s a nutritious option that tastes great.
Tri-Athlete
The Tri-Athlete is a lighter choice on the gluten-free brunch menu. It includes egg whites, fresh fruit, and whole-grain toast. For $12.49, it offers a balanced meal that’s both healthy and flavorful. It’s perfect for those looking for enjoyable gluten-free dining.
First Watch Gluten-Free Salads
First Watch gluten-free salads are popular with health-conscious diners. They provide a nutritious and delightful meal option. These meals are perfect for those who want healthy gluten-free choices.
Cobb Salad
The Cobb Salad is a classic choice. It includes fresh mixed greens, cage-free eggs, bacon, and a mix of veggies. It costs $11.99. This salad offers a tasty and satisfying meal that meets gluten-free standards.
Customers love its combination of protein and fiber. It’s a top choice for a healthy gluten-free meal on the menu.
Superfood Kale Salad
The Superfood Kale Salad is full of nutrition. It has kale, maple-roasted carrots, chicken breast, almonds, and Parmesan. At $11.99, it’s a great gluten-free meal option.
It’s low in calories, having just 67, but still full of flavor and health benefits.
Chicken Avocado Chop Salad
The Chicken Avocado Chop Salad is a mix of fresh ingredients. It includes avocado, chicken breast, mixed greens, and seasonal veggies. Priced at $11.99, it’s both delicious and fulfilling.
This salad is a great choice for those looking for tasty gluten-free options.
| Item Name | Item Price | Calories |
|---|---|---|
| Cobb Salad | $11.99 | 540 |
| Superfood Kale Salad | $11.99 | 67 |
| Chicken Avocado Chop Salad | $11.99 | 99 |
| Cage-free Egg (part of salads) | Included | 70 |
| Mixed Greens | Included | 10 |
| Sliced Avocado | Included | 50 |
| Honey Pecan (Sweet Honey Pecan Salad) | Included | 540 |
Healthy Gluten-Free Choices at First Watch
First Watch is known for its gluten-free nutritional options. They focus on serving a variety of dietary needs. Their gluten-free menu is full of fresh ingredients. This ensures meals are not only tasty but also healthy and nourishing.
Focus on Fresh Ingredients
First Watch emphasizes quality with fresh, gluten-free ingredients. Their menu includes breakfast potatoes, seasonal fruit, and cheesy grits. These items mix great taste with good nutrition. Gluten-free sides also offer proteins like eggs, bacon, and turkey sausage links.
Nutritional Benefits
First Watch’s meals are nutritionally rich. The Power Breakfast Quinoa Bowl stands out as a protein-packed choice. For those watching their diet, opting for gluten-free bread or the Baja Turkey Burger makes a difference. Choices like the Pesto Chicken Quinoa Power Bowl add to a balanced diet.
| Item Name | Calories | Price |
|---|---|---|
| Pesto Chicken Quinoa Bowl | 450 | $8.99 |
| Baja Turkey Burger | 680 | $9.29 |
| Power Breakfast Quinoa Bowl | 520 | $9.49 |
| Market Hash | 690 | $9.49 |
| Chickichanga | 700 | $9.39 |
| Floridian French Toast | 780 | $8.99 |
| Acapulco Express Omelet | 650 | $8.99 |
| Pumpkin Pancake Breakfast | 800 | $9.29 |
| Fresh Fruit Crepes | 490 | $7.79 |
Gluten-Free Power Bowls Menu
First Watch has gluten-free power bowls that are perfect for those with specific dietary needs. They’re full-packed with essential proteins and fresh stuff. They make for a nutritious, filling meal.
Power Breakfast Quinoa Bowl
The Power Breakfast Quinoa Bowl is great for high-protein, gluten-free eating. It has a healthy mix of ingredients, liked by those who eat mindfully. It costs $12.49.
It’s made with quinoa, Italian sausage, roasted tomatoes, and Parmesan cheese. The Italian sausage adds 192 calories. The roasted tomatoes add 37 calories. This bowl combines great taste with health benefits.
Pesto Chicken Quinoa Bowl
Another great dish is the Pesto Chicken Quinoa Bowl, priced at $12.49. It has grilled chicken, cage-free eggs, and lemon white balsamic vinaigrette. This dish is also ideal for those wanting high-protein, and gluten-free meals.
With cage-free eggs and lemon white balsamic vinaigrette, it has 143 and 159 calories respectively. This meal is tasty and boosts energy.
First Watch’s gluten-free power bowls mix yummy flavors with gluten-free assurance. They’re a top pick for anyone wanting a meal that’s both enjoyable and healthy.
Guide to Gluten-Free Sandwiches
First Watch offers a great experience for those looking for gluten-free sandwiches. These choices make for a great gluten-free lunch. They are enjoyable and safe for gluten-sensitive people.
Monterey Club Sandwich
The Monterey Club Sandwich costs $12.79. It has grilled gluten-free bread, turkey, bacon, avocado, and Monterey Jack cheese. It’s a top choice. This sandwich is carefully made to be both safe and delicious for a gluten-free lunch.
| Item Name | Calories | Price |
|---|---|---|
| Monterey Club Sandwich | 800 | $12.79 |
BLTE
The BLTE costs $11.99. It’s a blend of Bacon, Lettuce, Tomato, and Egg on gluten-free bread with avocado. This makes it a tasty gluten-free lunch choice.
| Item Name | Calories | Price |
|---|---|---|
| BLTE | 720 | $11.99 |
Baja Turkey Burger
The Baja Turkey Burger is another option for $11.99. It has a Southwest taste with a turkey patty, avocado, and spices on gluten-free bread. This choice offers a fulfilling gluten-free lunch.
| Item Name | Calories | Price |
|---|---|---|
| Baja Turkey Burger | 830 | $11.99 |
First Watch’s gluten-free sandwich menu makes it appealing to many. It provides various delicious and safe lunch choices for those on a gluten-free diet.
First Watch Gluten-Free Kids Menu
First Watch offers a gluten-free kids menu that’s both tasty and safe. It’s designed to make kids happy and meet their gluten-free needs. Parents can relax knowing their children are eating well.
Popular Kids Menu Items
The gluten-free kids menu has both nutritious and yummy options. Here are the favorites:
| Item Name | Calories | Kid-Friendly |
|---|---|---|
| Brioche Bread | 180 | Yes |
| Whipped Butter | 82 | Yes |
| French Toast | 59 | Yes |
| Fresh Fruit | 40 | Yes |
| Hardwood Smoked Bacon | 80 | Yes |
| Syrup | 150 | Yes |
| Turkey Sausage | 110 | Yes |
| Kids Pork Sausage | 230 | Yes |
| Banana | 52 | Yes |
| Blueberries | 5 | Yes |
| Chicken Sausage Patty | 90 | Yes |
| Steel-Cut Oatmeal | 150 | Yes |
| Strawberries | 3 | Yes |
Ensuring Safe Choices for Children
First Watch is serious about child-friendly gluten-free meals. They make sure every dish is safe from gluten contamination. Parents get all the nutrition and allergen info they need to decide well.
Conclusion
First Watch is all about offering a great gluten-free menu. You can enjoy everything from a hearty Traditional breakfast to nutrient-packed Avocado Toast. Each dish meets strict gluten-free guidelines. This means customers can find tasty options from the start of their day, knowing their dietary needs are covered.
Brunch lovers, rejoice! Choices like the Farmhouse Hash and Market Hash are full of flavor and fulfillment. With lighter picks like the Tri-Athlete omelet, First Watch shows its dedication to gluten-free meals. You won’t have to give up taste or nutrition here.
The selection of salads and power bowls shows First Watch’s commitment to health. Try the Cobb Salad or Power Breakfast Quinoa Bowl for meals that are both nourishing and tasty. Plus, gluten-free sandwiches, such as the Monterey Club, make lunch diverse and enjoyable.
First Watch doesn’t forget about the little ones, offering a gluten-free kids menu. This makes it easy for families to dine out safely. With a focus on quality and safety, First Watch stands out for anyone looking for scrumptious, health-conscious, and gluten-free dining options. They ensure a satisfying and carefree experience for everyone.
FAQ
Does First Watch have a gluten-free menu?
Yes, First Watch has a gluten-free menu. It’s great for those avoiding gluten or with celiac disease.
What are some popular gluten-free breakfast options at First Watch?
Popular gluten-free breakfasts include The Traditional, Avocado Toast, and Healthy Turkey.
How does First Watch ensure the safety of gluten-free diners?
First Watch takes steps to avoid cross-contamination. They use separate tools and follow allergen handling procedures. This keeps gluten-free diners safe.
What are some of the gluten-free brunch favorites at First Watch?
Gluten-free brunch favorites are Farmhouse Hash, Market Hash, and Tri-Athlete.
Are there gluten-free options for kids at First Watch?
Yes, there is a gluten-free menu for kids. This ensures tasty and safe options for young diners.
