Introduction to First Watch
Founded in 1983 by Ken Pendery and John Sullivan, First Watch now boasts over 530 locations in 29 states.
The menu features everything from Seasonal Delights to Iced Coffee, Juice Bar, and Brunch Cocktails. Known for its warm atmosphere, First Watch is perfect for anyone looking for quality brunch and lunch. Meals are served from morning until early afternoon.
With seasonal specials and unique dishes, plus a variety of drinks, there’s something for everyone. It’s a favorite spot for food lovers.
Breakfast Menu
Classic Favorites
From the Griddle
Lunch Menu
Salads
Sandwiches
Healthier Side Menu
Special Dietary Menus
Gluten-Free Menu
Allergen Information
Seasonal Specials
Juice Bar Menu
Blazing Dragon
Kale Tonic
First Watch Menu With Prices
Kid’s Menu
Fun and Tasty Options
Beverages
Ordering Options
Order Online
Dine-In Experience
Conclusion
Introduction to First Watch
First Watch is a well-liked dining chain, focusing on breakfast, brunch, and lunch. It has over 535 spots in 29 states and employs about 14,000 people.
It’s known for its commitment to fresh, top-quality ingredients. Their menu is wide and perfect for those who love breakfast and brunch.
This chain really focuses on healthy eating. It offers a variety of nutritious and tasty menu options.
First Watch is famous for its family favorites and dishes that change with the seasons. The atmosphere is warm and inviting. It’s a preferred place for many who are mindful about what they eat.
Breakfast Menu
The breakfast menu at First Watch offers a wide range. It ensures your day starts off great. From classic dishes to sweet griddle items, we have it all. No matter your preference, we aim to satisfy your morning hunger.
Classic Favorites
Our classic breakfast options mix delicious tastes with a nostalgia feel. They’re perfect to kickstart your day. Here are some top favorites among our customers:
| Item Name | Calories | Price |
|---|---|---|
| Trifecta (eggs, waffle, choice of meat) | 650 | $11.99 |
| Bacado Omelet | 520 | $13.49 |
| Power Wrap | 590 | $10.99 |
| Pesto Chicken Quinoa Bowl | 650 | $11.99 |
From the Griddle
For griddle item lovers, First Watch has many choices. Pancakes and other signature meals are popular. Here are some of the best picks:
| Item Name | Calories | Price |
|---|---|---|
| Lemon Ricotta Pancakes | 1100 | $11.79 |
| Cinnamon Chip Pancakes | 1050 | $10.99 |
| Chocolate Chip Pancakes (Kids’ Menu) | 720-870 | $7.59 |
Lunch Menu
First Watch’s lunch menu stands out with its variety and healthy options. It has fresh salads and gourmet sandwiches that taste great. All dishes are made with seasonal ingredients, ensuring freshness and quality.
Salads
Fresh salads at First Watch feature peak-season ingredients. Choices range from classic Caesar to superfood salads loaded with nutrients. These salads make for a fulfilling and light lunch.
Sandwiches
Gourmet sandwiches at First Watch use artisan bread and fresh ingredients. You can choose from vegetarian or protein-rich options. The sandwiches have rich flavors and textures for a better lunch.
Healthier Side Menu
First Watch is committed to healthy dining. It offers a Healthier Side Menu for those with dietary needs. This menu includes light and nutritious meals for health-focused customers.
Try the Sunrise Granola Bowl for a mix of great flavors and nutrition. The A.M. Superfoods Bowl, full of healthy ingredients, is also a top pick. Here’s a closer look at popular choices on the Healthier Side Menu:
| Item Name | Calories | Price |
|---|---|---|
| Sunrise Granola Bowl | 930 | $10.49 |
| A.M. Superfoods Bowl | 960 | $12.99 |
| Tri-Athlete | 510 | $12.49 |
| Power Wrap | 500 | $11.29 |
| Healthy Turkey | 540 | $12.99 |
| Steel-Cut Oatmeal | 990 | $9.59 |
| Avocado Toast | 640 | $12.99 |
| Double Crunch Breakfast Tacos | 1120 | $13.99 |
These items show First Watch’s dedication to nutrition and flavor. Whether for breakfast or lunch, they provide a balanced, tasty meal. Perfect for those wanting a healthier dining option.
Special Dietary Menus
First Watch is dedicated to meeting various dietary needs. Their Gluten-Free Menu has plenty of options for those avoiding gluten. They also offer an Allergen Information section. This helps customers choose meals that fit their dietary restrictions.
Gluten-Free Menu
The Gluten-Free Menu at First Watch is great for people with gluten sensitivities or Celiac disease. Here are some options you can choose from:
| Item Name | Calories | Price |
|---|---|---|
| Gluten-Free Toast | 170 | $2.49 |
| Avocado Toast | 370 | $17.00 |
| Mixed Berry Yogurt Bowl | 260 | $11.99 |
| Egg White Omelet | 290 | $12.99 |
| Breakfast Hash | 480 | $14.29 |
Allergen Information
Identifying allergen-friendly meals at First Watch is simple. They make sure customers can enjoy their food safely. Below are some menu items and their allergen details:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|
| Egg White Omelet | Yes | Yes | No |
| Avocado Toast | No | Yes | Nuts |
| Mixed Berry Yogurt Bowl | No | Yes | Dairy |
| Breakfast Hash | Yes | Yes | No |
First Watch offers detailed dietary menus and allergen info, ensuring everyone can dine with peace of mind. They are committed to welcoming all guests.
Seasonal Specials
First Watch’s Seasonal Specials celebrate seasonal flavors with unique dishes. They’re made with farm-fresh ingredients and available until May 29th. These offers include fresh and tasty items that highlight vibrant flavor combinations.
The Spring Menu features dishes like Crab Cake Benedict, Chorizo Sunrise Sandwich, and Shrimp & Grits. The Crab Cake Benedict comes with crispy crab cakes, topped with poached eggs and spinach. It’s also covered in sriracha hollandaise and served with organic mixed greens.
The Chorizo Sunrise Sandwich is another great choice. It has an over-easy egg, chorizo patties, and Monterey Jack cheese. Plus, it comes with avocado and pico de gallo on a brioche bun. This sandwich is served with organic mixed greens.
Don’t skip the Shrimp & Grits for a Southern flavor. This dish offers sautéed shrimp and sausage over cheese grits. It’s served with ciabatta toast, capturing the essence of spring.
Enhance your meal with the Pineapple Express juice. It mixes pineapple, orange, coconut water, and lime with a mint rim. This drink refreshes and elevates your dining experience with its flavors.
| Item Name | Calories | Price |
|---|---|---|
| Crab Cake Benedict | 750 | $13.79 |
| Chorizo Sunrise Sandwich | 820 | $11.59 |
| Shrimp & Grits | 900 | $14.29 |
| Pineapple Express Juice | 150 | $4.99 |
These seasonal dishes are a limited-time offer and not available in Tampa Bay. Be sure to enjoy these farm-fresh meals before the menu changes on May 29th.
Juice Bar Menu
First Watch is known for its fresh juices and nutritional drinks on the Juice Bar menu. These beverages are full of flavor and good for your health. They’re great with any meal and give a healthy beginning to your day.
Blazing Dragon
The Blazing Dragon juice mixes spicy and sweet tastes perfectly. It’s fresh and has a zesty flavor that wakes you up. At $5.49 and 130 calories, it’s a tasty yet smart choice.
Kale Tonic
The Kale Tonic stands out at First Watch Juice Bar. It mixes kale, apple, cucumber, and lemon. It’s rich in vitamins and good for your health. Priced at $5.29 and only 130 calories, it’s a great choice for a healthy diet.
Drinks like Blazing Dragon and Kale Tonic help you meet your health goals. Whether you want something spicy or fresh and healthy, there’s something for you. The juice bar has various options to fit your taste and needs.
First Watch Menu With Prices
The First Watch menu offers a wide range of breakfast and lunch options. Their prices are affordable, ensuring everyone can enjoy a meal without breaking the bank. Let’s dive into some of the favourites and see how much they cost.
| Item | Price | Calories |
|---|---|---|
| Carrot Crush | $3.99 | – |
| Million Dollar Bacon | $4.99 | – |
| Pumpkin Pancake Breakfast | $11.49 | – |
| Carnitas Burrito | $11.99 | – |
| Classic Traditional Breakfast | $10.49 | – |
| Avo Toast | $10.59 | – |
| Healthy Turkey Omelet | $9.99 | – |
| A.M. Superfoods Bowl | $8.99 | – |
| Lemon Ricotta Pancakes | $9.79 | – |
| Belgian Waffle | $8.59 | – |
| Chickichanga | $10 | – |
| Eggs Benedict | $11 | – |
| The Elevated Egg Sandwich | $10 | – |
| Farm Stand Breakfast Tacos | $10 | – |
| Skillet Hash | $10 | – |
| Bacado Omelet | $10.99 | – |
| Double Crunch Breakfast Tacos | $13.99 | 1120 |
| Steak & Egg Hash | $15.79 | 1100 |
| Cinnamon Chip Pancake Breakfast | $12.99 | 1530 |
| Stay Golden Cinnamon Roll | $5.99 | 740 |
Kid’s Menu
The Kid’s Menu at First Watch is designed with young diners in mind. It offers fun and tasty options. Eating out turns into a joyful event for the whole family. The menu combines great taste with nutrition to keep everyone happy and healthy.
Fun and Tasty Options
At First Watch, the children’s menu offers meals made just for kids. There’s everything from breakfast to lunch classics. Parents can be happy knowing these meals are both yummy and good for growing kids.
Let’s check out some popular items and see what makes them healthy:
| Item Name | Calories | Price |
|---|---|---|
| Brioche Bread | 180 | $7.59 |
| Whipped Butter | 82 | $7.59 |
| French Toast | 59 | $7.59 |
| Fresh Fruit | 40 | $7.59 |
| Hardwood Smoked Bacon | 80 | $7.59 |
| Syrup | 150 | $7.59 |
| Turkey Sausage | 110 | $7.59 |
| 100% Pure Maple Syrup | 190 | $7.59 |
| Sugar-Free Syrup | 20 | $7.59 |
| Kids Pork Sausage | 230 | $7.59 |
| Bacon & Egg | 540-890 | $7.59 |
| Chocolate Chip Pancake | 540-890 | $7.59 |
| French Toast | 540-890 | $7.59 |
| Half Waffle with Fresh Fruit | 380-530 | $7.59 |
| Grilled Cheese | 620 | $7.59 |
| Granola Bowl | 530 | $7.59 |
First Watch knows how to mix nutrition with fun in their kids’ meals. These meals are a hit for any family outing. With everything from classic dishes to new creations, kids will love what they find.
Beverages
First Watch offers a wide variety of drinks, perfect for any meal. You can choose from freshly brewed coffee, original juices, or fun brunch cocktails.
The specialty iced coffees, like Mint Mocha and Honey Caramel Crunch, are refreshing. They’ve become favorites on the menu. For those who love juice, there’s a lot to try. The Watermelon Wake-Up is a popular choice until August 13.
The popular brunch cocktails, like Spiked Watermelon Wake-Up and Million Dollar Bloody Mary, make any meal special. First Watch has a drink for everyone. Whether you want coffee, juice, or a cocktail, you’ll find something you love.
Ordering Options
First Watch offers many ways to order, fitting any preference. You can order online for quick service or dine in for a special experience. The dine-in option shows off the welcoming atmosphere and excellent service.
Order Online
First Watch makes it easy to dine without the wait. They have an efficient online ordering system. This system serves over 535 sites in 29 states, making it simple to order and pick up your meal. It’s great for those busy mornings or relaxed brunch times.
Check out their online menu for many breakfast and brunch items. Favorites include the Stay Golden Cinnamon Roll for $5.99 and the Power Wrap for $11.29. For a healthy pick, try the AM Superfoods Bowl at $12.99. This platform lets you enjoy First Watch meals anywhere.
Dine-In Experience
First Watch also provides a unique dine-in experience. They plan to grow and welcome more guests by 2024. Each location aims to make dining special with its cozy, friendly vibe.
When dining in, guests can enjoy freshly made meals in a great atmosphere. They offer a variety of meals like the Double Crunch Breakfast Tacos for $13.99 and the Roasted Veggie Sandwich for $12.29. You can also try specialty juices like Carrot Crush and Morning Meditation for $3.99, making dining even better.
Conclusion
First Watch is a top pick for dining out, with 535 locations in 29 states. They focus on quality ingredients and fresh, new menu items. Customers enjoy everything from Classic Favorites to special Juice Bar drinks.
The menu offers lots to choose from, like the $13.99 Double Crunch Breakfast Tacos. Or the $15.79 Steak & Egg Hash. There are also drinks like the $5.29 Kale Tonic juice and great choices for kids.
Making customers happy is what First Watch aims for. No matter the meal, they serve each dish with special care. Look out for the AM Superfoods Bowl and the Million Dollar Bacon for a delicious experience.
In the end, First Watch is all about great food, a variety of choices, and attention to detail. It’s a favourite among those who love good food across the U.S. They keep impressing with new foods and excellent service.
FAQ
Does First Watch offer a gluten-free menu?
Yes, First Watch has a gluten-free menu. It helps people with gluten sensitivities make safe eating choices. The options are clearly labeled.
What are the operating hours for First Watch?
First Watch is open from 7:00 AM to 2:30 PM. They serve breakfast and lunch during these hours.
Are there any special dietary menus available at First Watch?
Yes, there are special dietary menus at First Watch. They offer gluten-free options and allergen info. This helps guests with specific dietary needs.
Can I order food online from First Watch?
Absolutely. You can order food online from First Watch. This option offers the comfort of enjoying their meals at home.
What types of beverages does First Watch offer?
First Watch has a variety of beverages. They offer freshly made juices, coffee, and brunch cocktails. These drinks are perfect with your meal.
