Explore fresh and healthy eating with Jack in the Box’s salad menu. This menu offers salads that please various tastes and needs. They mix nutritious ingredients and great tastes, showing Jack in the Box’s focus on quality and freshness. If you want a light snack or a full meal, there’s something for you here.
The Jack in the Box salad menu has favorites like Chicken Club Salad, Southwest Chicken Salad, and Grilled Chicken Salad. Calorie counts range from 180 to 260. Salads cost between $4.99 and $6.99. Combo meals are a great deal at $7.99 to $8.29, making your meal both tasty and wallet-friendly.
Every salad is made with healthy, fresh, local ingredients. Take the Grilled Chicken Salad. It has 23 grams of protein and just 220 calories. It’s perfect for keeping track of your nutrition.
You can choose from dressings like Regular Ranch, Light Balsamic Vinaigrette, and Honey Mustard to make your salad just right. Want more dressing options? They’re available for an extra $0.45 to $0.75. This way, you get the exact taste you’re after.
Start a flavorful journey with Jack in the Box’s salads. They’re perfect for anyone wanting taste plus nutrition.
Introduction to Jack in the Box Salad Menu
Jack in the Box is famous for its wide, tempting menu. The journey of its salad menu began when the company chose to add healthier meals. Today, their salads offer great taste, variety, and nutritional benefits.
They select only the finest ingredients for their salads. This is to ensure both quality and taste. Their aim is to serve meals that are nutritious and flavorful.
History of Jack in the Box Salads
Adding salads to their menu was a big change for Jack in the Box. Initially, they were all about burgers and tacos. However, people wanted more healthy options. This led the brand to expand its menu.
Since then, Jack in the Box has worked to enhance their salads. They adapt to what health-conscious customers want.
Commitment to Fresh Ingredients
Jack in the Box promises top-notch quality in its salads. Each salad is made with the freshest ingredients. This makes them not only healthy but also full of taste.
They carefully select their produce for freshness. This ensures a superb dining experience for every customer.
Southwest Salad with Crispy Chicken Combo
The Southwest Salad with Crispy Chicken Combo is a great mix of fresh tastes. It’s a full meal that’s delicious, too. It has crisp mixed greens, crunchy chicken, sweet grape tomatoes, and shredded carrots. There’s also cheddar cheese and croutons. Jack’s Famous Buttermilk Ranch dressing makes it creamy and tangy. It brings everything together perfectly.
Key Ingredients of Southwest Salad
Every Southwest Salad with Crispy Chicken has these key ingredients:
- Crisp mixed greens
- Crunchy chicken strips
- Sweet grape tomatoes
- Shredded carrots
- Cheddar cheese
- Croutons
- Buttermilk Ranch dressing
Flavor and Texture Profile
This salad is known for its rich texture and flavor. The crispy chicken and fresh greens give a lovely contrast. The grape tomatoes and carrots add a sweet crunch. Cheddar cheese offers a savory taste, while croutons give extra crunch. The Buttermilk Ranch dressing is creamy and tangy. It mixes all the flavors well, making it satisfying and tasty.
| Item Name | Calories | Price |
|---|---|---|
| Southwest Salad with Crispy Chicken Combo | 570-820 | $11.29 |
| Garden Salad with Crispy Chicken Combo | 470-720 | $7.29 |
| Grilled Chicken Salad Combo (Small) | 220 | $11.29 |
| Grilled Chicken Salad Combo (Medium) | 220 | $11.89 |
| Grilled Chicken Salad Combo (Large) | 220 | $12.49 |
| Chicken Club Salad | 260 | $5.99 |
| Grilled Chicken Salad | 180 | $5.99 |
| Crispy Chicken Strips Meal | $6.99 | |
| Chicken Teriyaki Bowl Meal | $6.69 | |
| Deli Trio Grilled Sandwich Meal | $6.69 | |
| Homestyle Ranch Chicken Club Meal | $7.19 | |
| Sourdough Grilled Chicken Club Meal | $6.89 | |
| Chicken Fajita Pita Meal | $6.69 | |
| Side Salad | 20 | $2.49 |
Jack in the Box has many salads you can make your own way. You can choose crispy or grilled chicken. There are lots of fresh options for any diet or taste. Enjoying a good meal has never been so easy and fun!
Southwest Salad with Grilled Chicken Combo
The Southwest Salad with Grilled Chicken at Jack in the Box is a great choice if you want something healthy. It features tasty grilled chicken. This choice has fewer calories but still gives you plenty of protein.
Nutrition Information
The *Southwest Salad with Grilled Chicken* offers balanced nutrition:
| Item Name | Calories | Fat | Carbohydrates | Protein | Sodium |
|---|---|---|---|---|---|
| Southwest Salad with Grilled Chicken (no dressing or croutons) | 230 | 8g | 12g | 30g | 590mg |
| Balsamic Dressing and Croutons | 95 | 4.5g | 3g | 0g | 530mg |
Customization Options
Jack in the Box lets you make the *Southwest Salad with Grilled Chicken* your own. You can change it to fit your diet. Adding more veggies, for example, increases its nutrition without too many calories.
This means you can tailor your *Southwest Salad with Grilled Chicken* any way you like. It’s perfect for all kinds of dietary needs or tastes.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Southwest Salad with Grilled Chicken (no dressing or croutons) | Yes | Yes | No |
| Balsamic Dressing and Croutons | No | No | Yes |
Garden Salad with Grilled Chicken
The Garden Salad with Grilled Chicken at Jack in the Box is a great pick for those who like their meals light but fulfilling. It blends nutritious greens with grilled chicken nicely. This salad has fresh lettuce, ripe tomatoes, and crunchy cucumbers. It’s a treat that’s good for your health too. With just 180 calories, it shows that food can be tasty and good for you.
The salad costs $3.99 and has 220 calories. This makes it both wallet-friendly and healthy. Below are its details:
| Item Name | Calories | Price |
|---|---|---|
| Chicken Club Salad | 260 | $5.99 |
| Southwest Chicken Salad | 220 | $5.79 |
| Grilled Chicken Salad | 180 | $5.49 |
| Caesar Salad | 330 | $4.49 |
| Chicken Caesar Salad | 480 | $6.49 |
| Taco Salad | 550 | $5.99 |
| BBQ Chicken Salad | 460 | $6.49 |
| Avocado Chicken Salad | 400 | $5.99 |
| Asian Chicken Salad | 370 | $5.49 |
| Chili Lime Chicken Salad | 470 | $6.49 |
| Spicy Chicken Salad | 480 | $6.49 |
| Crispy Chicken Salad | 530 | $6.49 |
| Greek Salad | 260 | $4.99 |
| Fruit & Nut Salad | 220 | $4.49 |
| Quinoa Salad | 300 | $5.99 |
This salad is more than just tasty; it encourages a healthy lifestyle. It’s a top choice among healthy salad options at Jack in the Box. Enjoy it daily for a fresh and energizing meal. With the Garden Salad with Grilled Chicken, you get a delightful mix of taste and wellness.
Garden Salad with Crispy Chicken
The Garden Salad with Crispy Chicken brings a fun twist to the usual garden salad. It includes breaded chicken that adds a satisfying crunch along with a healthy dose of protein. This dish combines fresh veggies and crispy chicken, offering the best of both worlds.
https://www.youtube.com/watch?v=wa60LnXLQMk
| Item Name | Item Information | Calories | Price |
|---|---|---|---|
| Garden Salad with Crispy Chicken | Mixed vegetables, crispy chicken | 420 | $6.49 |
| Grilled Chicken Salad | Mixed greens, grilled chicken | 220 | $5.49 |
| Southwest Chicken Salad | Southwest toppings, grilled chicken | 380-420 | $5.79 |
| Caesar Salad | Romaine lettuce, Caesar dressing | 330 | $4.49 |
| Chicken Club Salad | Greens, grilled chicken, bacon bits | 260 | $5.99 |
Looking at the dietary aspects, let’s dive into the nutritional facts and allergen info for the Garden Salad with Crispy Chicken:
| Item Name | Item Information | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Garden Salad with Crispy Chicken | Crispy breaded chicken and fresh vegetables | Yes | No | Gluten, Dairy |
| Grilled Chicken Salad | Fresh vegetables and grilled chicken | Yes | Yes | None |
| Southwest Chicken Salad | Southwest toppings with chicken | Partial | No | Gluten, Dairy |
| Caesar Salad | Romaine lettuce, Caesar dressing | Yes | No | Dairy, Fish (anchovies in dressing) |
| Chicken Club Salad | Greens and grilled chicken | Yes | Partial | Dairy |
This salad is an excellent choice for those looking for something refreshing yet filling. While it has more calories and sodium than the grilled version, it’s a hearty mix of carbs and protein. The Garden Salad with Crispy Chicken from Jack in the Box is a delicious way to enjoy your meal.
Side Salad and Add-Ons
The Side Salad at Jack in the Box is perfect with any meal or by itself. It’s made from the freshest ingredients, making it simple and refreshing. You can also make it your own by adding different toppings.
Available Add-Ons
You can make your salad even better with various add-ons. Jack in the Box has many options, whether you’re craving something rich or want to stay healthy:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Bacon Bits | 2 tbsp | 60 | $0.60 |
| Avocado Slices | 4 slices | 80 | $1.00 |
| Shredded Cheddar Cheese | 1 oz | 110 | $0.60 |
| Grilled Chicken | 3 oz | 110 | $1.50 |
| Hard-Boiled Egg | 1 large | 80 | $0.75 |
| Cherry Tomatoes | 5 pcs | 15 | $0.50 |
Customization Tips
Think about how different toppings work with the salad base. For instance, bacon adds crunch, and avocado gives a creamy texture. Mixing various flavors and textures can make your salad interesting and tasty.
Here’s how to build the perfect salad:
- Mix textures: Combine crunchy, creamy, and juicy components for a delightful mouthfeel.
- Balance flavors: Ensure there’s a good mix of savory, sweet, and tangy elements.
- Consider the dressing: Choose a dressing that enhances rather than overpowers your salad.
- Mind the portion sizes: Add-ons should enrich, not overwhelm, the main salad.
Jack in the Box wants you to enjoy making and eating your salad. They encourage you to tailor it to your liking and health needs.
Salad Dressing Options
Jack in the Box has a wide range of salad dressing choices. They fit many tastes and health needs. You can pick from rich, creamy tastes or go for lighter options.
House Dressing Choices
Some of the house dressings include:
- Bacon Ranch Dressing
- Creamy Southwest Dressing
- Lite Ranch Dressing
- Low-Fat Balsamic Vinaigrette
These options enhance your salad’s flavors. Every dressing adds a special touch. Your salad becomes a delightful meal.
Healthier Alternatives
For health-focused individuals, Jack in the Box has lower-calorie dressings. The low-fat balsamic vinaigrette is tangy and light. Meanwhile, the lite ranch dressing cuts back on fat but keeps the taste.
| Dressing | Calories | Total Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Bacon Ranch Dressing | 454 | 67 | 1000 | 147 |
| Creamy Southwest Dressing | 93 | 0 | 5 | 0 |
| Lite Ranch Dressing | 93 | 10 | 300 | 4 |
| Low-Fat Balsamic Vinaigrette | 83 | 7 | 210 | 11 |
Jack in the Box offers dressings for every preference. Whether you love rich flavors or watch your calories, there’s a choice for you.
Jack in the Box Salad Menu: Nutritional Benefits
At Jack in the Box, salads do more than fill you up. They bring important nutrients to your meals. You get proteins, vitamins from veggies, and fibers for good digestion. They mix taste with health, making eating well fun and good for you.
Essential Nutrients in Each Salad
Knowing what’s in your salad is key to eating smart. The Southwest Grilled Chicken Salad has 350 calories, packed with greens and protein. Then, there’s the Crispy Chicken Club Salad. It has 510 calories, mixing crunch with nutrition.
For something lighter, try the Grilled Chicken Salad at 250 calories. It’s still full of nutrients. Or the Southwest Crispy Chicken Salad, which has 500 calories and lots of crunch. Each salad is carefully made to give you vitamins, minerals, and fibers, supporting your health.
Balanced Diet with Jack in the Box Salads
Adding Jack in the Box salads to your meals promotes a balanced diet. They offer a range of flavors to satisfy all tastes while packing in nutrition. For instance, the Grilled Chicken Club Salad has 360 calories, great flavors, fibers, and proteins.
Salads here range from 250-510 calories. That’s lower than many other menu items like shakes and fries. They are a smarter choice if you’re watching your calorie intake but still want to enjoy tasty, nutritious food. This info helps those looking to control calories and boost health.
Seasonal Salad Ingredients
Jack in the Box is proud to offer a variety of fresh salads. They highlight the beauty of seasonal ingredients. By using produce at its peak, they make sure every bite is full of flavor and nutrition. This approach supports local farms and eco-friendly practices too.
Impact of Seasonal Freshness
Seasonal freshness makes a big difference. Salads made with seasonal ingredients are top-quality. They come with bright colors, crisp textures, and full flavors. This meets our craving for variety and consistency. Also, seasonal ingredients are packed with nutrition, making salads healthy and tasty.
Seasonal Salad Specials
Jack in the Box offers special salads throughout the year. These specials use seasonal ingredients to surprise their customers. For example, there could be a spring salad with strawberries in April. Or a squash salad in the fall. Each offers a unique, satisfying experience with every season.
Below is a table of seasonal salads, showing their ingredients, prices, and calorie info:
| Item Name | Item Description | Calories | Price |
|---|---|---|---|
| Strawberry Fields Salad | Spring mix, strawberries, feta, pecans, balsamic vinaigrette | 350 | $7.99 |
| Autumn Harvest Salad | Mixed greens, roasted squash, cranberries, goat cheese, maple dressing | 420 | $8.49 |
| Summer Sunshine Salad | Romaine, grilled peaches, blueberries, almonds, lemon vinaigrette | 390 | $7.99 |
| Winter Slaw Salad | Kale, brussels sprouts, pomegranate seeds, asiago, citrus dressing | 310 | $8.99 |
This list shows the variety of seasonal salads Jack in the Box offers. It lets customers enjoy the best of each season.
Conclusion
The Jack in the Box salad menu is full of tasty and healthy choices. It fits many diets with 14 different salads. The lightest option is the Garden Salad at 150 calories. The heaviest, the Crispy Chicken Salad, has 530 calories. On average, a salad from their menu has about 386.43 calories.
For specific diets, Jack in the Box has you covered. They offer vegan, gluten-free, and keto options. About 21.42% of their salads are vegan while half are gluten-free. Customers love the Southwest Chicken Salad and the Chicken Caesar Salad for their great taste.
Jack in the Box uses fresh, seasonal ingredients in their salads. This means you get a meal that’s not only tasty but good for you too. They make it easy to try something new or stick with what you love. And getting these salads is a breeze with DoorDash, UberEats, Grubhub, or their drive-thru.
The Jack in the Box salad menu shows the company cares about offering nutritious, delicious meals. Prices range from $3.99 to $6.49, which is a great deal. Paying is easy too, with options like credit/debit cards, Apple Pay, and digital wallets. It makes choosing healthy food simple for your everyday life.
FAQ
What healthy salad options does Jack in the Box offer?
Jack in the Box has healthy salads like the Southwest Salad with Grilled Chicken. They also offer a Garden Salad with Grilled Chicken and a Side Salad.
Are the salads at Jack in the Box made with fresh ingredients?
Yes, Jack in the Box uses fresh ingredients for their salads. This means you get nutritious, top-quality greens every time.
Can I customize my salad at Jack in the Box?
You can surely customize your salad at Jack in the Box. Pick from various dressings, add-ons, and proteins to fit what you like and need.
What salad dressing options are available?
Jack in the Box has many dressing choices. They have house dressings and healthier options to go with your salad.
Do the salads provide nutritional benefits?
Yes, the salads at Jack in the Box are full of key nutrients. They are good for a balanced diet. You can find nutrition details for each salad.
Are there seasonal salad options available?
Jack in the Box offers salads with seasonal ingredients. This gives you fresh and tasty options all year round.
What are the calorie counts for the different salad options?
The calorie counts change based on the salad and what’s in it. You can look up detailed nutrition info for each salad on their menu.
Are there keto-friendly or gluten-free salad options?
Yes, there are salads at Jack in the Box that fit a keto or gluten-free diet. For specific details, check their dietary and allergen info table.
