Jersey Mike’s offers a variety of sub in a tub options. This provides a low-carb dining solution for those avoiding sandwich bread. You can choose from many popular subs served without bread, which lets you customize your sandwich. This makes it easy to enjoy the taste of your favorite subs while cutting down on carbs.
The usual sub sandwiches at Jersey Mike’s have about 60 grams of carbs. The sub in a tub choices have only 6 to 13 grams of carbs. Options like the Classic Turkey Breast or the Chipotle Cheesesteak are full of flavor but low in carbs. These choices cater to different diets and are part of the bigger low-carb dining trend in the USA.
The “Sub in a Tub” concept is unique to Jersey Mike’s, even though other chains offer breadless options too. Jersey Mike’s stands out because of its varied menu. This makes it a great choice for anyone wanting a tasty, low-carb meal without sacrificing quality.
Jersey Mike’s menu includes many sub in a tub options, like the famous BLT and Roast Beef and Provolone. Whether cutting carbs or avoiding gluten, Jersey Mike’s has customizable options for your diet.
Introduction to Jersey Mike’s Sub in a Tub
Jersey Mike’s has created a “Sub in a Tub” for those who love their subs but not the carbs. Instead of bread, you get the tasty fillings in a bowl. This idea is popular with people on keto or low-carb diets. So, what’s a Sub in a Tub, and why might you want to try it?
What is a Sub in a Tub?
With the Sub in a Tub, you can enjoy Jersey Mike’s subs without the bread. A typical sub bread has 40-60 grams of carbs. The “Sub in a Tub” cuts those carbs out. Each serving has 15-25 grams of protein and 4-6 grams of net carbs, based on your choices.
Why Choose a Sub in a Tub?
A Sub in a Tub is great for keto or low-carb eaters. It drops carb intake by a lot. Many say skipping the bread makes the meal taste better. Plus, you can load it with veggies and pick from many proteins and cheeses. Jersey Mike’s makes it easy to fit your diet.
Low Carb and Keto-Friendly Options
Jersey Mike’s offers tasty and nutritious options for those on a low carb diet. They make sure their menu fits a keto lifestyle with high-protein and low-carb ingredients. This makes it easy for anyone to enjoy their meals without breaking their diet.
Low Carb Sub Variants
Jersey Mike’s menu has various sub-in-a-tub options for those watching their carbs. Favorites include the BLT, which has only 5 grams of carbs. The Roast Beef & Provolone is another good choice, with just 3 grams of carbs. These options are great for keeping your carb count low while still enjoying a full meal.
Other top low carb choices are:
| Item Name | Calories | Carbs (g) |
|---|---|---|
| BLT | 160 | 5 |
| Roast Beef & Provolone | 320 | 3 |
| Turkey Breast & Provolone | 220 | 3 |
| Super Sub | 270 | 7 |
| Club Supreme | 350 | 8 |
Keto-Friendly Choices
Jersey Mike’s keto breakfasts are worth checking out. The Bacon, Egg, & Cheese and the Sausage, Egg, & Cheese each have 3 grams of carbs. These high-fat, low-carb meals are perfect for a keto diet. They make sure you start your day right.
Here are some great keto breakfast options:
| Item Name | Calories | Carbs (g) |
|---|---|---|
| Bacon, Egg & Cheese | 299 | 3 |
| Sausage, Egg & Cheese | 699 | 3 |
| Ham, Egg & Cheese | 319 | 4 |
| Steak, Egg & Cheese | 349 | 3 |
Jersey Mike’s makes it easy to stick to your diet with their menu. Whether it’s lunch or breakfast, they offer many low carb choices. Every item is designed to be both fulfilling and tasty.
Gluten-Free Substitutions
For those sensitive to gluten, Jersey Mike’s offers smart choices. They have a diverse gluten-free menu. Gluten-free sub rolls by Udi’s have been available since 2017. This makes eating gluten-free both tasty and safe across the country. They also reduce cross-contamination risks with new gloves and separate utensils.
Ingredients to Avoid
Even if many items can be changed for gluten-free needs, some ingredients must be avoided. The #15 Meatball and Cheese and #18 Chicken Parm can’t be made gluten-free because of breadcrumbs. Always substitute standard bread with Udi’s gluten-free option. Check toppings like croutons and certain dressings for gluten.
Suitable Gluten-Free Options
Jersey Mike’s offers a wide range of gluten-free choices. They have 31 items that can be made gluten-free. Enjoy hot and cold subs on gluten-free bread. Gluten-free snacks include Lays, Cheetos, and Doritos. Udi’s also provides gluten-free cookies in safe packaging.
Their gluten-free steps are thorough. They clean slicers, change gloves, and use separate tools and packaging. These efforts ensure a gluten-free meal is both enjoyable and safe at Jersey Mike’s.
| Item Name | Calories | Price |
|---|---|---|
| Turkey and Provolone on Gluten-Free Roll | 550 | $8.99 |
| Club Sub on Gluten-Free Roll | 660 | $9.49 |
| Original Italian on Gluten-Free Roll | 720 | $9.99 |
| California Club on Gluten-Free Roll | 640 | $9.29 |
| Chicken Caesar Wrap on Gluten-Free Roll | 670 | $9.79 |
| Bacon, Lettuce & Tomato on Gluten-Free Roll | 450 | $8.49 |
| Tuna Fish on Gluten-Free Roll | 570 | $8.69 |
| Roast Beef and Provolone on Gluten-Free Roll | 520 | $9.79 |
| Veggie Delight on Gluten-Free Roll | 400 | $7.99 |
| Chicken Philly on Gluten-Free Roll | 580 | $9.29 |
Popular Sub in a Tub Choices
Jersey Mike’s has many popular sub in a tub options. They are great for those who want sub sandwich flavors without bread. These choices cater to dietary needs or preferences for lighter meals. Customer favorites include the Classic Turkey Breast and BBQ Beef.
The Classic Turkey Breast is a hit because of its lean protein and fresh flavor. Each order gets 1/2 pound of tender turkey breast, sliced fresh. It’s a wholesome option that mixes great taste with quality ingredients. Without a doubt, it’s a top favorite.
The BBQ Beef is another favorite at Jersey Mike’s. It has juicy beef covered in tasty BBQ sauce. This offers a flavor explosion while being a good lower-carb alternative. Served in a tub, it keeps all the yumminess intact.
Here are more sub in a tub choices that have received good reviews. They are praised for their flavor and being suitable for low-carb diets:
| Item Name | Calories | Price |
|---|---|---|
| Classic Turkey Breast | 290 | $7.59 |
| BBQ Beef | 320 | $7.59 |
| Club Supreme | 330 | $8.29 |
| The Super Sub | 350 | $8.29 |
| Grilled Chicken | 290 | $7.59 |
| Buffalo Chicken | 300 | $7.59 |
| Roast Beef | 320 | $7.59 |
| Ham and Swiss | 310 | $7.59 |
| Turkey and Provolone | 290 | $7.59 |
| Chicken Salad | 300 | $7.59 |
| Tuna & Cheese | 310 | $7.59 |
| Vegetarian | 250 | $7.59 |
| Italian Sub | 330 | $8.29 |
| Club Sub | 340 | $8.29 |
The sub in a tub choices at Jersey Mike’s show a commitment to taste without sacrificing nutrition. Whether you want the favorites or new ones to try, Jersey Mike’s has a tub sub for every taste.
Healthy Choices
At Jersey Mike’s, diners looking for healthy options can choose the “Sub in a Tub”. This choice offers nutritious sub options without the bread. So, it’s a great choice for balanced meals.
Nutritional Benefits
Selecting a sub in a tub allows for meals that are balanced but have fewer calories and sugars. For example, the Turkey and Provolone (#7) Wheat Wrap has lots of protein (39g) and fiber (8g). It also has fewer calories than traditional subs.
The Ham & Provolone (#3) Bowl with Avocado is a top pick for those who eat healthily. It has only 580 calories, 48g of fat, and 1,272mg of sodium. This means you save 261 calories compared to the sub version. These choices help you stay full and eat healthily.
Top Picks for Health-Conscious Diners
For nutritious subs, consider the Natural Turkey and Roast Beef. They are full of wholesome ingredients and nutritional value. The Grilled Portabella Mushroom & Swiss (#64) Hot Sub is a good choice too. It has 630 calories, 30g of fat, and 730mg of sodium. Plus, it gives you 26g of protein and 7g of fiber. This makes it a balanced meal.
Another great choice is the Mini Tuna Fish (#10) Cold Sub on Wheat Bread. It comes with 620 calories, 42g of fat, and 753mg of sodium. Plus, you get 20g of protein and 4g of fiber. It’s a nutritious choice for those watching their diet.
| Item Name | Calories | Total Fat | Protein | Sodium |
|---|---|---|---|---|
| Turkey and Provolone (#7) Wheat Wrap | 780 | 45g | 39g | 1,877mg |
| Mini Tuna Fish (#10) Cold Sub on Wheat Bread | 620 | 42g | 20g | 753mg |
| Ham & Provolone (#3) Bowl with Avocado | 580 | 48g | 5g | 1,272mg |
| Grilled Portabella Mushroom & Swiss (#64) | 630 | 30g | 26g | 730mg |
| Veggie (#14) Cold Sub with Swiss | 730 | 43g | 24g | 775mg |
| Buffalo Chicken Cheese Steak Hot Sub (#44) | 870 | 47g | 5g | 3,344mg |
| Chipotle Cheese Steak Hot Sub (#43) | 990 | 62g | 5g | 2,317mg |
| Bacon Ranch Chicken Cheese Steak Hot Sub (#26) | 910 | 49g | 5g | 2,694mg |
| Big Kahuna Cheese Steak Hot Sub (#56) | 880 | 42g | 5g | 2,615mg |
| Cancro Special Cold Sub (#12) | 1,020 | 59g | 5g | 1,753mg |
| Giant The Original Italian Cold Sub (#13) | 1,730 | 103g | 5g | 4,471mg |
| Giant Club Supreme Cold Sub (#9) | 2,310 | 160g | 5g | 3,686mg |
| Jersey Shore Favorite In a Tub | 270 | 14g | 5g | 1,060mg |
| American Classic In a Tub | 270 | 14g | 5g | 1,310mg |
| Super Sub In a Tub | 290 | 14g | 5g | 1,150mg |
| Roast Beef & Provolone In a Tub | 430 | 20g | 5g | 1,190mg |
| Club Sub with Mayonnaise | 600 | 47g | 5g | 1,610mg |
Customization Choices
At Jersey Mike’s, making your meal just right is easy. They offer many ways to customize your Sub in a Tub. This means you can keep an eye on your carbs or fit the meal to your diet. You can pick from many toppings and extras. This way, your meal fits your taste and health needs perfectly.
Toppings and Add-Ons
Jersey Mike’s lets you pick from a wide range of toppings and extras. You can add fresh veggies, various cheeses, and different sauces. Enjoy classic choices like lettuce, tomatoes, and onions. Or spice things up with avocado, bacon, or jalapeños. Choose from cheeses like provolone or cheddar. Add flavors with mayo, mustard, or chipotle mayo.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Turkey and Provolone (No. 7) | Sandwich without bread | 470 | $8.45 |
| Club Sub (No. 8) | Sandwich without bread | 620 | $8.95 |
| The Original Italian (No. 13) | Sandwich without bread | 680 | $9.45 |
| Big Kahuna Cheese Steak (No. 56) | Sandwich without bread | 720 | $10.45 |
| Buffalo Chicken Cheese Steak (No. 44) | Sandwich without bread | 660 | $9.95 |
| Chicken Philly Cheese Steak (No. 16) | Sandwich without bread | 570 | $9.45 |
| Grilled Veggie | Vegetable sandwich without bread | 310 | $7.95 |
| Grilled Chicken Caesar | Salad-based option | 550 | $8.65 |
| Buffalo Chicken Wrap | Wrap without bread | 470 | $8.95 |
| Keto-Friendly BLT | Sandwich without bread | 520 | $8.55 |
| Lumberjack Salad | Protein-focused salad | 600 | $10.95 |
| Sweet Pepper Wrap | Vegetable wrap without bread | 420 | $7.95 |
| Cuban Supreme | Mixed meats and cheese sandwich without bread | 740 | $9.95 |
| Provolone & Ham Regular | Sandwich without bread | 500 | $7.95 |
| Original Roast Beef | Sandwich without bread | 620 | $9.45 |
Personalizing Your Sub in a Tub
Making your Sub in a Tub at Jersey Mike’s ensures a meal that’s just right for you. Pick from keto-friendly or gluten-free options to match your needs. Whether you want a meaty feast or a light veggie option, Jersey Mike’s has you covered. Your meal will be fresh, tasty, and just the way you like it.
Ordering Process at Jersey Mike’s
At Jersey Mike’s, ordering a Sub in a Tub is quick and easy. This guarantees you’ll enjoy your meal every time you visit. Just follow these simple steps for a hassle-free experience.
Steps to Order
Want to order smoothly at Jersey Mike’s? Here’s what you need to do:
- Pick your favorite sub from the menu.
- Opt for the breadless Sub in a Tub version.
- Select toppings from a wide variety, like fresh veggies, meats, and cheeses.
- Consider any extra add-ons or changes to your sub.
- Place your order at the counter or online.
These Jersey Mike’s ordering steps ensure you get exactly what you want, every time.
Tips for Quick and Easy Ordering
For even faster service, keep these tips in mind:
- Think about what toppings and add-ons you want before ordering.
- Join the Shore Points Rewards Program to earn points for free subs.
- Use the online system or Jersey Mike’s app to skip the line. Your sub will be ready when you arrive.
- Try calling ahead or ordering online during peak times to avoid waiting.
These suggestions will help you enjoy swift and easy service at Jersey Mike’s.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Kid’s Meal | Ham & Cheese | 250 | $5.00 |
| Breakfast Sandwich | Bacon & Eggs | 450 | $6.00 |
| Mini Sub | Turkey & Provolone | 350 | $5.25 |
| Regular Sub | Club Sub | 750 | $7.45 |
| Sub Bowl | Italian | 500 | $7.45 |
| Wrap | Grilled Chicken | 450 | $7.45 |
| Giant Sub | Big Kahuna Cheese Steak | 1200 | $11.95 |
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Ham & Cheese | Kid’s Meal | Yes | Yes | Dairy |
| Bacon & Eggs | Breakfast Sandwich | Yes | Yes | None |
| Turkey & Provolone | Mini Sub | Yes | Yes | Dairy |
| Club Sub | Regular Sub | Yes | Yes | Dairy |
| Italian | Sub Bowl | Yes | Yes | None |
| Grilled Chicken | Wrap | Yes | Yes | None |
| Big Kahuna Cheese Steak | Giant Sub | Yes | No | Dairy |
Nutrition Information for Sub in a Tub
Knowing what’s in your favorite Jersey Mike’s subs can help you choose wisely. The calories in each Sub in a Tub vary, depending on what’s inside. Let’s dive into the calorie counts and what nutrients you get from these options.
Caloric Content
| Item Name | Calories | Price |
|---|---|---|
| Classic Italian | 500 | $9.99 |
| Turkey and Provolone | 450 | $8.49 |
| Buffalo Chicken | 550 | $10.99 |
| Club Sub | 600 | $11.49 |
| BBQ Beef | 580 | $10.79 |
| California Chicken | 480 | $9.99 |
| Ham and Cheese | 400 | $8.29 |
| Chicken Parm | 520 | $10.49 |
| Grilled Veggie | 350 | $7.99 |
| Meatball Sub | 600 | $10.99 |
| Roast Beef and Provolone | 540 | $10.29 |
| Tuna Salad | 480 | $9.79 |
| Turkey Reuben | 520 | $10.49 |
| Veggie Sub | 320 | $7.49 |
| The Original Italian | 580 | $11.29 |
Macronutrient Breakdown
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Dairy) |
|---|---|---|---|
| Classic Italian | No | No | Dairy |
| Turkey and Provolone | No | No | |
| Buffalo Chicken | No | No | |
| Club Sub | No | No | |
| BBQ Beef | No | No | |
| California Chicken | No | No | |
| Ham and Cheese | No | No | |
| Chicken Parm | No | No | |
| Grilled Veggie | Yes | Yes | |
| Meatball Sub | No | No | |
| Roast Beef and Provolone | No | No | |
| Tuna Salad | No | No | Dairy |
| Turkey Reuben | No | No | |
| Veggie Sub | Yes | Yes | |
| The Original Italian | No | No |
The Dietary Guidelines for Americans suggest keeping saturated fat under 20 grams a day. They also recommend staying below 2,300 milligrams of sodium. By checking Jersey Mike’s nutrition info, you can keep track of your calories better.
Comparing Jersey Mike’s Sub in a Tub with Other Chains
When comparing food chains, it’s vital to note Jersey Mike’s owns the “Sub in a Tub” trademark. But, similar ideas are seen in other chains with breadless sandwiches or salads. This lets people pick meals that fit their dietary needs.
For example, Jersey Mike’s has meals like the Jersey Shore’s Favorite or The Original Italian. Other chains also offer unique meals that suit different tastes and health goals. Knowing these options helps people choose wisely.
Now, let’s compare Jersey Mike’s with other popular sandwich chains.
| Chain | Unique Feature | Popular Items | Customization |
|---|---|---|---|
| Jersey Mike’s | Sub in a Tub, fresh ingredients | Jersey Shore’s Favorite, The Original Italian | Avocado add-on, breadless options |
| Subway | Personalization, range of sauces | Italian B.M.T., Meatball Marinara | Extra cheese, double meat |
| Jimmy John’s | Fast service, simple ingredients | Turkey Tom, Vito | Extra sprouts, no mayo options |
| Panera Bread | Healthy, artisanal breads | Chipotle Chicken Avocado Melt, Mediterranean Veggie | Whole grain bread, no cheese options |
The table above shows that each chain has its strengths. For example, Subway offers lots of personalization, and Panera Bread has healthy choices. These options may not be exactly like “Sub in a Tub”. Yet, they still offer variety and value.
Choosing where to get your customized sandwich comes down to what flavors you like. It also depends on looking for nutritional balance and personal taste preferences.
Conclusion
Jersey Mike’s Sub in a Tub offers a fresh twist on classic subs. It caters to different dietary needs and preferences. This means they have meals for those on a keto diet, gluten-free eaters, or anyone wanting to eat healthier.
The *Sub in a Tub* menu is convenient and varied. It shows how much Jersey Mike’s cares about making their customers happy and healthy. They share detailed nutritional info and meet special dietary needs. This makes everyone feel welcome.
Choices like the *Sub in a Tub: Veggie* and *Grilled Portabella Mushroom & Swiss* please many tastes. There’s also a variety of proteins. Jersey Mike’s focuses on fresh and customizable meals, leading the way in fast-casual dining for healthy eaters.
FAQ
What is a Sub in a Tub?
A Sub in a Tub at Jersey Mike’s is a breadless sandwich. It puts all the normal sub fillings into a container. This choice is great for those cutting carbs.
Why should I choose a Sub in a Tub?
Choosing a Sub in a Tub is smart for those on low-carb, keto, or gluten-free diets. You don’t lose out on the taste or ingredients of regular subs.
Are the Sub in a Tub options keto-friendly?
Yes, many Sub in a Tub options at Jersey Mike’s fit well with keto diets. They keep carbs low while still offering lots of protein.
What gluten-free options are available for Sub in a Tub?
Jersey Mike’s has a variety of gluten-free choices for their Subs in a Tub. They use gluten-free ingredients to make meals safe for those avoiding wheat.
How can I customize my Sub in a Tub?
You can make your Sub in a Tub your own by picking from many toppings and extras. Choose what you like, from veggies to cheese and sauces, to fit your health needs and tastes.
What are some popular Sub in a Tub choices?
Popular choices include the Classic Turkey Breast, Chipotle Cheesesteak, BLT, and Roast Beef with Provolone. They are loved for their taste and work well without bread.
How do I order a Sub in a Tub at Jersey Mike’s?
Ordering is easy. Just pick your sub type, ask for it as a Sub in a Tub, and pick your toppings and extras. It’s a fast and simple way to get exactly what you want.
What is the nutritional information for a Sub in a Tub?
The calories in a classic Sub in a Tub range from 280 to 540 per serving. You can find detailed info on the nutrients to choose wisely for your diet.
How does Jersey Mike’s Sub in a Tub compare with similar options at other chains?
Jersey Mike’s is unique with its Sub in a Tub concept, even though others have similar products. Jersey Mike’s stands out for its flavor, customization options, and detailed nutrition facts.
Are there any allergens in the Sub in a Tub options?
Some Sub in a Tub options might have allergens like dairy or nuts. Always check Jersey Mike’s allergen info to ensure your meal is safe.
