It’s key to understand Long John Silver’s menu nutrition for smart eating. Whether choosing their famous fried fish or healthier options, knowing meal calories helps manage nutrition.
The Big Catch meal stands out, demanding a clear look at nutrition facts. It packs 1,320 calories and 33 grams of trans fat. This is way over the American Heart Association’s 2 grams a day limit. Plus, it has nearly 3,700 milligrams of sodium and 19 grams of saturated fat. Research by the Center for Science in the Public Interest (CSPI) shows the fish is only about 4.5 ounces without the batter, not the 7 to 8 ounces claimed.
These findings highlight why it’s vital to examine meal components and nutritional info. This article will dive deep into Long John Silver’s menu. We will explore both the heavier meals and the lighter, diet-friendly options.
Overview of Long John Silver’s Menu
Long John Silver’s has a wide range of tasty options for seafood fans and fried food lovers alike. You can find everything from their classic battered Alaskan Pollock to delicious grilled salmon bowls. They also offer popular sides like coleslaw, fries, and hush puppies to round out your meal.
Main Menu Items
The main menu at Long John Silver’s is full of variety. You’ll find everything from seafood classics to crispy chicken. Highlights include:
- Battered Alaskan Pollock: 200 calories
- Battered Shrimp: 100 calories
- Popcorn Shrimp: 210 calories
- Breaded Clam Strips: 340 calories
- Battered Alaskan Cod: 190 calories
- Baked Alaskan Cod: 160 calories
- Fish Sandwich: 400 calories
- Baja Fish Taco: 410 calories
- Seasoned Grilled Salmon Rice Bowl: 360 calories
- Sweet Chili Grilled Salmon Bowl: 370 calories
- Chicken Tender: 150 calories
Popular Side Dishes
Long John Silver’s is known for their tasty side dishes. Each side dish is made to perfectly match the seafood flavors. Here are some of their most popular sides:
| Side Dish | Calories |
|---|---|
| Green Beans | 25 calories |
| Fries | 350 calories |
| Coleslaw | 150 calories (estimated) |
| Hush Puppies | 220 calories (estimated) |
Seasonal and Limited-Time Offers
Long John Silver’s also features unique seasonal and limited-time offers. These specials add new flavors and ingredients to the menu. Make sure to check out these offerings, which can differ by location and time of year.
Calories in Long John Silver’s Menu Items
When you eat seafood from Long John Silver’s, it’s smart to know about the calories. Their menu has both high-calorie treats and low-calorie options. This keeps your diet in check.
High-Calorie Options
For those wanting to treat themselves, some items have a lot of calories. The Big Catch meal is one example. This meal’s calories are high because it’s battered and fried. Here is a list of high-calorie items you might like:
| Item Name | Calories | Total Fat | Price |
|---|---|---|---|
| Battered Alaskan Pollock (1 piece) | 260 | 16g | $3.99 |
| Popcorn Shrimp (1 snack box) | 270 | 16g | $5.99 |
| Alaskan Pollock Sandwich | 470 | 23g | $6.49 |
| Ultimate Alaskan Pollock Sandwich | 530 | 27g | $7.49 |
| Chicken Strip Sandwich | 440 | 30g | $5.99 |
| Baja Fish Taco | 360 | 23g | $3.49 |
| Freshside Grille® Shrimp Scampi Entrée | 330 | 15g | $8.99 |
Low-Calorie Choices
If counting calories is your thing, Long John Silver’s has lighter options too. Picking grilled instead of fried can cut down your calorie intake. Here are some lighter meal ideas for those who don’t want to overdo it:
| Item Name | Calories | Total Fat | Price |
|---|---|---|---|
| Grilled Pacific Salmon (2 filets) | 150 | 5g | $7.99 |
| Grilled Tilapia (1 filet) | 110 | 2.5g | $6.49 |
| Baked Alaskan Cod (1 piece) | 160 | 1g | $5.99 |
| Baked Shrimp (3 pieces) | 25 | 0g | $4.99 |
| Grilled Shrimp Skewer | 200 | 5g | $5.99 |
Nutritional Information for Long John Silver’s Menu
Knowing the nutritional information for Long John Silver’s menu helps with smart food choices. We will look at the nutritional values like proteins, carbs, fats, and sugars.
Proteins and Carbohydrates
Long John Silver’s offers both seafood and chicken options. Like, the Battered Alaskan Pollock (1 piece) has 7 grams of protein but no carbs. Meanwhile, the Chicken Breast Strip (1 piece) holds 36 grams of carbohydrates, 41 grams of fat, and provides 22 grams of protein.
Seafood varies in protein and carb counts. The Grilled Salmon (1 piece) is a lean choice with 110 calories and lots of protein. It also has 200 milligrams of cholesterol.
For those needing more energy, carb-rich foods are available. The Fish Sandwich (1 sandwich) has 446 calories and the Baja Fish Taco (1 taco) has 288 calories and a surprising 242 grams of fat.
Fats and Sugars
It’s important to watch fats and sugars in a diet. The Battered Alaskan Pollock (1 piece) has 142 calories from fat. It includes 7 grams of saturated fat, close to the 20-gram daily limit.
The menu also features items high in sodium. The Battered Shrimp (3 pieces) contain 730 milligrams of sodium. Grilled dishes like the Grilled Shrimp (3 pieces) have fewer calories from fat.
Sweeter options and drinks pack a lot of sugars. A piece of the Cheesecake Factory Classic Cheesecake has high sugar. A small Pepsi® carries 250 calories, and a large Tropicana® Lemonade has 500 calories.
This info on the nutritional information for Long John Silver’s menu helps diners make better choices. They can pick items that fit their health goals and taste preferences. This way, enjoying a meal at Long John Silver’s can be both tasty and mindful.
Healthy Options at Long John Silver’s
Long John Silver’s has healthy choices for those looking for balanced nutrition. You can pick grilled items or add more veggies to your meal. Let’s explore some of the top picks.
Grilled Items
Grilled seafood is a healthy swap for fried options. It lowers calories and ups the nutritional value. For example, the Baked Alaskan Cod has just 160 calories, 1g of fat, and a big 36g of protein. The Seasoned Grilled Salmon Taco only has 180 calories, with 4g of fat, and 21g of carbs. Choose grilled dishes for flavor that’s also good for you.
| Item Name | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| Baked Alaskan Cod | 160 | 1 | 36 |
| Seasoned Grilled Salmon Taco | 180 | 4 | 16 |
| Sweet Chili Grilled Shrimp Rice Bowl | 390 | 11 | 21 |
| Grilled Shrimp Taco | 194 | 5 | 12 |
| Grilled Shrimp Meal | 443 | 9 | 19 |
| Add-a-Piece Grilled Salmon | 280 | 13 | 24 |
Vegetable Sides
Adding veggie sides to your meal balances indulgent choices. Long John Silver’s has a variety of tasty vegetable sides. Take green beans, for example, they have just 25 calories and 0g of fat. Combining these with your main dish gives a more nutritious meal.
| Item Name | Calories | Fat (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|
| Green Beans | 25 | 0 | 4 | 600 |
| Battered Onion Rings | 480 | 35 | 39 | 1330 |
| Hushpuppies | N/A | 5 | N/A | N/A |
| Corn | 160 | N/A | N/A | N/A |
| Coleslaw | 170 | 5 | N/A | N/A |
| Rice | 180 | N/A | N/A | N/A |
At Long John Silver’s, healthy options mean you don’t have to give up taste for nutrition. With grilled dishes and veggie sides, you can have a balanced meal full of flavor.
Long John Silver’s Menu Ingredients
Long John Silver’s has a variety of seafood and chicken dishes. They use special ingredients. These ingredients and common food additives are key to their taste. Let’s explore what goes into Long John Silver’s dishes.
Main Ingredients
Quality and taste are what Long John Silver’s aims for with its key ingredients. Here’s what they mainly use:
- Haddock: Known for its delicate flavor, used in several fried and grilled seafood items.
- Chicken: Utilized in strips and sandwiches, often battered for added crunch.
- Shrimp: Featured in various forms such as battered, popcorn, and grilled.
- Cod: A staple fish used in battered pieces and sandwiches.
- Pollock: Frequently served as battered fillets or in sandwiches.
- Salmon: Available grilled, it’s a healthier option for diners seeking lean protein.
Knowing the key ingredients can help you choose what you’ll enjoy the most.
Common Additives and Preservatives
Additives and preservatives are common in fast food. Long John Silver’s uses them to keep food tasty and fresh. Here are some additives they use:
- Sodium: Enhances flavor and keeps food fresh. Can be high in amount.
- Canola Oil: Used for frying. It’s healthier and has a mild flavor.
- MSG (Monosodium Glutamate): Sometimes added for extra taste.
- Corn Syrup: Adds sweetness and texture to some sauces.
- Artificial Colorings and Flavorings: Used in small amounts for consistent look and taste.
- Preservatives: Such as sodium benzoate, keep sauces and packaged foods fresh longer.
It’s good to know about these additives, especially if you have dietary needs. For a healthier choice, go for grilled over fried items.
### Nutritional and Ingredient Details
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Battered Alaskan Pollock (1 piece) | Fish | No | No | Fish |
| Battered Shrimp (3 pieces) | Seafood | No | No | Shellfish |
| Chicken Breast Strip (1 piece) | Poultry | No | No | Dairy |
| Grilled Salmon (1 piece) | Fish | Yes | Yes (if ordered without seasoning) | Fish |
| Crab Cake (1 crab cake) | Seafood | No | No | Fish, Shellfish, Dairy |
| Lobster Bites (4 oz) | Seafood | No | No | Shellfish |
| Fish Sandwich (1 sandwich) | Fish | No | No | Fish, Wheat |
| Baja Fish Taco (1 taco) | Fish | No | No | Fish, Wheat |
| Coleslaw (Individual size) | Side | No | Yes | None |
| Grilled Shrimp Rice Bowl (1 bowl) | Seafood | No | No | Shellfish, Dairy, Soy |
| Sweet Chili Grilled Shrimp Rice Bowl (1 bowl) | Seafood | No | No | Shellfish, Dairy, Soy |
| Cheesecake Factory Classic Cheesecake (1 slice) | Dessert | No | No | Dairy, Eggs, Wheat |
| Pepsi® (Medium size) | Beverage | Yes | Yes | None |
| Tropicana® Lemonade (Large) | Beverage | Yes | Yes | None |
Long John Silver’s Menu Allergens
Knowing what’s in the Long John Silver’s menu is key for people with food allergies. Many items may have things like dairy, nuts, wheat, and shellfish. Here, you’ll find details to make safe food choices.
Here’s a list of common allergens in Long John Silver’s menu:
- Egg
- Fish (Cod, Salmon)
- Shellfish (Shrimp)
- Milk
- Peanuts
- Tree Nuts
- Soy
- Wheat
The signature family meals have allergens like Fish (cod), Wheat, Soy, Milk, and Eggs. The 15pc Battered Shrimp includes Shellfish (Shrimp), Wheat, and Soy. Similarly, Coconut Popcorn Shrimp has Shellfish (Shrimp), Wheat, Soy, and Coconut. Foods like the 9pc Chicken are made with Wheat and Soy.
Platters often contain combinations of Fish (cod) and Shellfish (Shrimp) plus Wheat and Soy. The Fish & Chicken Meal has Fish (cod) and Chicken (Wheat, Soy). The 8 Shrimp Meal comes with Shellfish (Shrimp), Wheat, and Soy.
Some sides and desserts have allergens too. Items like Cheese Curds and Strawberry Sundae include Dairy. For gluten-sensitive folks, coleslaw and green beans are safe. Also, many drinks, such as Pepsi and Dr. Pepper, are allergen-free.
Long John Silver’s fries foods in 100% canola oil. But, cross-contamination is possible since some places might use the same fryer for dairy items. The chain rarely uses peanuts or tree nuts. A rare exception is the Reese’s Polar Swirl, which has peanuts and dairy.
Below are specific allergen details for certain menu items:
Combo Items:
- Fish Sandwich Combo: Fish (cod), Wheat, Soy, Milk, Eggs
Grilled Items:
- Grilled Salmon & Shrimp Platter: Fish (Salmon), Shellfish (Shrimp)
Sides:
- Chili Cheese Fries: Dairy (Cheese), Wheat, Soy
- Cheese Curds: Dairy
To sum up, those with allergies should watch out for allergens in Long John Silver’s menu. Choosing grilled dishes and specific sides can help manage dietary limits. Always confirm with the restaurant for the latest on ingredients and kitchen practices to dine safely.
Long John Silver’s Menu Dietitian Review
Dietitians often look at fast-food menus to offer healthy eating tips. They focus on Long John Silver’s menu, advising on portion and nutrition. For example, the wild Alaska Pollock sandwich has 400 calories and a lot of sodium. Choosing well can keep your diet on track.
There’s a lot of fried food at Long John Silver’s. Eating fried foods too much isn’t good because they’re higher in fat and calories. The wild Alaska Pollock sandwich even has more sodium than a McDonald’s Filet-O-Fish. This shows why checking nutrition facts when eating out is key.
Dietitians say to pick grilled dishes or eat more veggies if you want healthier options. Menus offer clear choices. The Alaska Pollock Meal, for example, has over 1,000 calories. But, EatingWell’s Oven-Fried Fish & Chips is only 323 calories. Healthier choices are there if you look.
A detailed look at other fish sandwiches shows differences:
| Item Name | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| McDonald’s Filet-O-Fish | 390 | 16 | 39 | 19 | 580 |
| Long John Silver’s Wild Alaska Pollock Sandwich | 400 | 14 | 44 | 16 | 1,230 |
| Arby’s Crispy Fish Sandwich | 566 | 20 | 65 | 25 | 986 |
| Checkers Crispy Fish Sandwich | 530 | 15 | 52 | 29 | 760 |
| Culver’s North Atlantic Cod Filet Sandwich | 600 | 27 | 49 | 33 | 750 |
| Burger King Big Fish | 570 | 18 | 55 | 30 | 1,275 |
| Captain D’s Giant Fish Sandwich | 1,010 | 25 | 82 | 73 | 1,940 |
Dietitians advise watching your salt intake and choosing grilled foods to cut down on calories and fat. For example, grilled items at Long John Silver’s are less heavy than fried ones. Making smart choices here is about balancing treats with healthy options.
Choosing wisely at Long John Silver’s helps stay on a balanced diet. You can enjoy your meals while meeting your nutritional goals.
Best Choices on Long John Silver’s Menu
Long John Silver’s menu has a lot to offer. You can find options for different tastes and needs. Whether you like popular dishes or healthier ones, you’ll find something great.
Customer Favorites
Long John Silver’s is famous for its delicious signature dishes. Here are some top favorites that people love.
| Item Name | Calories | Fat (g)Sodium (mg) | Price ($) | |
|---|---|---|---|---|
| Baked Cod | 120 | 4.5 | 240 | 4.99 |
| Grilled Pacific Salmon | 150 | 5 | 440 | 5.49 |
| Grilled Tilapia | 110 | 2.5 | 250 | 4.69 |
| Chicken Plank | 140 | 8 | 480 | 3.99 |
| Vegetable Medley | 50 | 2 | 360 | 2.29 |
| Rice | 180 | 1 | 470 | 1.99 |
| Grilled Tilapia with Vegetable Medley and Rice | 340 | 5 | 1,090 | 9.49 |
| Grilled Pacific Salmon with Vegetable Medley and Corn Cobbette | 360 | 13 | 1,010 | 10.29 |
| Smart Choice Portion for Freshside Grille | 350 | – | – | 6.99 |
| Surf and Turf Sliders* | – | – | – | 5.99 |
| Battered Cod | 190 | 11 | 560 | 3.49 |
| Crab Cake Sandwich | 380 | 13 | 1,250 | 6.59 |
| Loaded Bloody Mary* | – | – | – | 7.99 |
| Fried Clams* | – | – | – | 4.29 |
| Popcorn Shrimp Meal | 250 | 10 | 710 | 6.59 |
Diet-Conscious Picks
If you’re watching your calories, Long John Silver’s has great choices. They don’t skimp on flavor either. Here are some standout selections:
Grilled options like Pacific Salmon and Tilapia are low in calories but rich in protein. Combine Grilled Tilapia with Vegetable Medley and Rice for a nutritious meal.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Baked Cod | Yes | Yes | Fish |
| Grilled Pacific Salmon | Yes | Yes | Fish |
| Grilled Tilapia | Yes | Yes | Fish |
| Vegetable Medley | Yes | Yes | – |
| Rice | No | No | – |
| Grilled Tilapia with Vegetable Medley and Rice | No | No | – |
| Grilled Pacific Salmon with Vegetable Medley and Corn Cobbette | No | No | – |
| Smart Choice Portion for Freshside Grille | Yes | Yes | – |
| Surf and Turf Sliders* | No | No | – |
| Battered Cod | No | No | Fish, Gluten |
| Crab Cake Sandwich | No | No | Fish, Gluten |
| Loaded Bloody Mary* | No | No | – |
| Fried Clams* | No | No | Fish, Gluten |
| Popcorn Shrimp Meal | No | No | Fish, Gluten |
Long John Silver’s menu has something for all. You can choose from classic favorites or healthier options. Each is designed to meet different dietary needs and tastes.
Conclusion
Looking at Long John Silver’s menu can seem hard, especially if you’re watching what you eat. It’s important to know the nutrition facts of what you like. This helps you choose wisely at Long John Silver’s. You can go for something with fewer calories like the grilled salmon. Or you might pick something with more calories, like the battered Alaskan Pollock. It’s all about knowing what’s in your food.
This guide talks about the fat in chicken tenders and the salt in medium French fries. With this info, you can pick healthier options. For example, grilled dishes and veggies have less fat and calories. But they still taste great and are good for you.
It all comes down to making smart choices with what you eat every day. We shared info on calories, fat, and more to help you out. These tips can make eating at Long John Silver’s match what you want health-wise. It turns every meal into a chance to choose well at Long John Silver’s.
FAQ
What are the healthiest options on Long John Silver’s menu?
Grilled seafood items and vegetable sides are healthier choices. They have fewer calories and less fat than fried foods.
How many calories are in the Big Catch meal at Long John Silver’s?
The Big Catch meal has a lot of calories. It’s usually more than 1,300 calories.
Are there any gluten-free options at Long John Silver’s?
Yes, you can find gluten-free choices like some grilled seafood and vegetables. But, be careful of cross-contamination. Always talk to the staff first.
Do any menu items at Long John Silver’s contain trans fats?
Before, items like the Big Catch had trans fats from partially hydrogenated oils. But now, they’ve changed recipes to cut or remove trans fats.
What allergens are commonly found in Long John Silver’s menu items?
Look out for shellfish, dairy, and wheat allergens. Always check each menu item’s specific allergen info to be safe.
How does Long John Silver’s ensure the quality of its ingredients?
Long John Silver’s picks quality ingredients. They offer grilled options and use healthier cooking ways to improve food nutrition.
Does Long John Silver’s offer dietitian recommendations for their menu?
Nutritional info is available at Long John Silver’s. Dietitians suggest healthier menu options to balance tasty and nutritious foods.
