Welcome to the Panda Express Wok Smart Menu guide. We designed it to help you find low-calorie meals at this popular Asian chain. You’ll learn about menu prices, nutritional info, and healthy options. It’s perfect for those wanting affordable Asian cuisine or Wok Smart healthy choices.
Panda Express offers tasty and healthier options for diet-conscious patrons. We’ll cover dinner hours from 4:00 PM to 8:30 PM on weekdays and till 9:00 PM on weekends. Holidays like Christmas and Thanksgiving may see reduced hours. New Year’s Eve often offers more time to visit.
A two-item dinner combo is priced between $8.99 and $10.99. Three-item combos range from $11.99 to $13.99. Family feast packages for 4-6 people are between $39.99 and $49.99. Meal bundles for 8-10 are $69.99 to $79.99. Catering for 12-15 costs between $99.99 and $119.99. Premium dishes are $10 to $15 each.
For special diets, there are vegetarian options like Vegetable Spring Rolls and Chow Mein. Gluten-free and vegan choices include Steamed Rice and Mixed Vegetables. Everyone can find something to enjoy.
The Wok-Fired Shrimp is a high-quality choice. It has 17 grams of protein and only 190 calories. With over 2,200 locations, Panda Express brings American Chinese cuisine to more than 10 countries. They keep creating healthy options.
Since 1983, Panda Express has aimed to do more than serve tasty food. Through Panda Cares, they’ve given over $140 million and volunteer hours to help over 12 million young people. We’ll look more into the Wok Smart Menu and what it offers.
Introduction to Panda Express
Panda Express is a leading fast-food chain known for its Chinese-American cuisine. It was started by Andrew and Peggy Cherng. Since its first restaurant in 1983, it has grown to more than 2,400 locations around the world by 2022. Its growth shows how much people love their food.
The Cherngs wanted to bring a new twist to Chinese-American food. They aimed at winning over people from all over with their fresh flavors. Panda Express stands out by mixing quick service with delicious Chinese-American meals.
Through hard work, the Cherngs overcame many hurdles to grow Panda Express. Their focus on quality food and great service paid off. Reviews show that 90% of customers love the food, and 95% are happy with the delivery service.
One of their top dishes is the Orange Chicken, selling about 70 million pounds yearly. From tasty beef dishes starting at $7.50 to yummy seafood like Honey Walnut Shrimp for $8.35, there’s a lot to choose from.
They also offer items like Chicken Egg Rolls for just $2.50 and drinks from $2.30 to $3.00. With such a variety, Panda Express is a hit for both individuals and families.
Overview of the Panda Express Wok Smart Menu
The Panda Express Wok Smart Menu offers meals that are tasty and healthy. It’s perfect for people who love Asian food but want to eat fewer calories. Wok Smart is all about choosing to eat well while enjoying your favorite dishes.
The Wok Smart menu has dishes with lots of protein and few calories. Each dish has at least 8 grams of protein and under 300 calories. This makes it easy to eat meals that fill you up and keep you on track with your diet.
Eating from the Wok Smart menu has many health benefits. Take the Black Pepper Sirloin Steak, which has only 180 calories. Or the Honey Walnut Shrimp, with 430 calories. These choices show you can eat well without giving up flavor.
Let’s look at some popular Wok Smart items and their benefits:
| Item Name | Calories | Price |
|---|---|---|
| Black Pepper Sirloin Steak | 180 | $10.10 |
| Honey Walnut Shrimp | 430 | $11.60 |
| Broccoli Beef | 150 | $8.60 |
| String-Bean Chicken Breast | 190 | $8.60 |
| Kung Pao Chicken | 240 | $8.60 |
The Wok Smart menu is a game-changer in fast food. It focuses on fresh, healthy ingredients and real flavors. This menu meets the needs of customers looking for healthier dining options. Panda Express shows it’s committed to serving great food that’s good for you.
Panda Express Wok Smart Menu With Prices
The Price Range of Wok Smart Dishes at Panda Express varies by region and cost factors. These dishes combine affordability, quality, and nutrition. Here is a breakdown of the Wok Smart menu prices and nutritional info.
| Item Name | Calories | Price |
|---|---|---|
| Wok Seared Steak & Shrimp | 200 | $8.50 |
| Orange Chicken | 380 | $6.50 |
| Beijing Beef | 470 | $7.95 |
| Kung Pao Chicken | 290 | $6.95 |
| Mongolian Beef | 300 | $7.50 |
| SweetFire Chicken Breast | 380 | $6.95 |
| Honey Sesame Chicken Breast | 420 | $6.95 |
| Teriyaki Chicken | 300 | $7.25 |
| Black Pepper Angus Steak | 210 | $8.75 |
| Grilled Mandarin Chicken | 280 | $7.25 |
| Eggplant Tofu | 340 | $7.95 |
| String Bean Chicken Breast | 190 | $6.75 |
| Mushroom Chicken | 220 | $6.75 |
| Firecracker Shrimp | 210 | $8.50 |
| Super Greens (Side) | 90 | $2.50 |
The Price Range of Wok Smart Dishes changes with the market and where ingredients come from. For instance, when some ingredients are harder to get, prices in certain areas may rise. But, Panda Express works to keep its menu affordable. It offers values meals to fit many diets.
Popular Healthy Options on the Wok Smart Menu
Panda Express’s Wok Smart menu is all about healthy eating. It offers low-calorie, high-protein dishes. These are some favorites full of taste and nutrients:
The Grilled Teriyaki Chicken is a top choice. It has 340 calories, 13 grams of fat, and 41 grams of protein. It’s great for a balanced, tasty meal.
Another hit is the String Bean Chicken Breast. It’s light with 210 calories and 12 grams of fat, yet packs 12 grams of protein. Plus, it has 5 grams of fiber for extra nutrition.
Beef enthusiasts might prefer the Broccoli Beef. It’s low in calories at just 150, with 7 grams of fat and 9 grams of protein. This makes it a very healthy choice.
The Black Pepper Angus Steak also stands out. It offers 210 calories, 10 grams of fat, and 19 grams of protein. It’s the right mix of delicious and nutritious.
If you love veggies, try the Mushroom Chicken. It contains 220 calories, 14 grams of fat, and 13 grams of protein. It’s a bit richer but still a healthy pick.
Don’t forget the Super Greens side. With 90 calories, 3 grams of fat, and 6 grams of protein, it’s an ideal addition to any meal. Its nutrients make it an excellent pairing for Wok Smart dishes.
Customizing Your Wok Smart Meal
At Panda Express, you can make your Wok Smart meal fit your diet and health goals. You get to choose your favorite proteins, from Grilled Teriyaki Chicken to plant-based options. This makes every meal diverse and enjoyable.
You can also pick healthier sides like Super Greens instead of regular rice or noodles. This swap boosts your meal’s vitamins without extra cost. With options like mixed veggies and brown rice, you can make your plate well-balanced.
Choosing the right sauce is another way to customize your meal. You can pick from tangy Orange Sauce to savory Szechuan Sauce. Just check each sauce’s nutrition facts to keep your meal in line with your health goals.
Knowing the nutritional facts is key to wise choices. For example, choosing Super Greens over fried rice lowers calories and adds fiber. This knowledge helps tailor your Panda Express meal to be healthier.
Here’s a detailed menu with prices and calories for proteins and sides. This info helps you customize your meal easily:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Grilled Teriyaki Chicken | Protein | 300 | $6.15 |
| Super Greens | Side | 90 | $1.70 |
| Orange Chicken | Protein | 490 | $6.50 |
| Mixed Vegetables | Side | 80 | $2.50 |
| Brown Rice | Side | 260 | $2.15 |
Panda Express also caters to special diets with allergen-sensitive dishes. Visit their website for detailed nutrition info. Customizing your “Wok Smart” meal lets you enjoy tasty, healthy food that meets your dietary needs.
Caloric Content and Nutrition Facts
Understanding the caloric breakdown of popular dishes at Panda Express helps in making informed choices. The caloric content and nutrition facts of the Wok Smart menu cater to low-calorie, high-protein, and vegetarian diets. This menu is ideal for those watching calories and seeking nutritious meals.
| Item Name | Calories | Total Fat | Carbohydrates | Protein | Sodium |
|---|---|---|---|---|---|
| Chicken Potstickers | 160 | 6g | 20g | 6g | 250mg |
| Vegetable Spring Rolls | 190 | 8g | 27g | 3g | 520mg |
| Broccoli Beef | 150 | 7g | 13g | 9g | 520mg |
| Beijing Beef | 470 | 26g | 46g | 13g | 660mg |
| String Bean Chicken Breast | 190 | 9g | 13g | 14g | 590mg |
| Orange Chicken | 490 | 23g | 51g | 25g | 820mg |
| Steamed Ginger Fish | 200 | 12g | 8g | 15g | 1990mg |
| Honey Walnut Shrimp | 360 | 23g | 35g | 13g | 440mg |
For those focusing on healthy choices and dietary preferences, the Wok Smart menu is key. Items like the String Bean Chicken Breast offer a light option. Plus, Super Greens at only 45 calories let you enjoy meals within your goals. This table provides more nutrient details for meal planning:
| Item Name | Calories | Total Fat | Carbohydrates | Protein | Sodium |
|---|---|---|---|---|---|
| Super Greens | 45 | 2g | 5g | 3g | 130mg |
| Eggplant Tofu | 340 | 24g | 24g | 7g | 520mg |
| Chow Mein Side Dish | 510 | 20g | 80g | 13g | 860mg |
| Fortune Cookie | 20 | 0g | 5g | 0g | 0mg |
| Chocolate Chunk Cookie | 160 | 7g | 25g | 2g | 125mg |
| Grilled Teriyaki Chicken (Kids) | 180 | 7g | 12g | 14g | 210mg |
| Hot & Sour Soup | 120 | 4.5g | 13g | 4g | 600mg |
| Mixed Vegetables | 80 | 0g | 9g | 3g | 70mg |
This summary gives a full view of popular dishes’ caloric content. Knowing the nutritional values makes sticking to your diet easier. Whether aiming for weight loss or a balanced diet, the Wok Smart dishes offer healthy options for all.
Panda Express Wok Smart Bowl Options
Panda Express offers Wok Smart bowl meals for a tasty lunch. You can pick a side and an entree to create your perfect bowl. This makes it simple to match your cravings and health needs.
Here’s a closer look at the Panda Express Wok Smart Bowl choices. You’ll find info on calories and prices to help you decide:
| Item Name | Calories | Price |
|---|---|---|
| Brown Rice with Grilled Teriyaki Chicken | 600 | $11.25 |
| Super Greens with String Bean Chicken Breast | 650 | $11.25 |
| Fried Rice with Black Pepper Angus Steak | 900 | $11.25 |
| White Rice with Kung Pao Chicken | 850 | $11.25 |
| Chow Mein with Mushroom Chicken | 700 | $11.25 |
| Super Greens with Honey Walnut Shrimp | 750 | $11.25 |
| Brown Rice with Shanghai Angus Steak | 800 | $11.25 |
| Fried Rice with Broccoli Beef | 950 | $11.25 |
| White Rice with SweetFire Chicken Breast | 800 | $11.25 |
| Super Greens with String Bean Chicken Breast | 620 | $11.25 |
These bowls offer a mix of flavors, keeping health in mind. Whether you want Fried Rice or Super Greens, Panda Express has you covered.
High-Quality Ingredients in Wok Smart Dishes
Panda Express is known for its high Freshness and Quality Standards in Wok Smart dishes. They start with selecting the best ingredients. They focus on sustainability and ethical sourcing.
The company uses fresh produce to exceed consumer expectations. They pick crisp vegetables and quality meats. This maintains the Freshness and Quality Standards Panda Express is known for.
Panda Express sources ingredients carefully. They work with suppliers who practice sustainable farming and treat livestock well. This approach brings vibrant flavors and nutritional benefits to their meals.
They offer a variety of proteins like chicken, beef, or shrimp for the Wok Smart menu. Each is chosen for its natural flavors and nutritional benefits. This variety meets different dietary needs and tastes.
Panda Express offers great value without sacrificing quality. Regular bowls start at $7.50, and large bowls go from $9.50-$10.99. Prices vary by region.
| Item Name | Calories | Price |
|---|---|---|
| Grilled Teriyaki Chicken Bowl | 470 calories | $7.50 |
| Kung Pao Chicken Bowl | 680 calories | $8.00 |
| Veggie Harvest Bowl | 380 calories | $7.00 |
This table shows some popular Wok Smart dishes. It gives details about their calories and prices. Panda Express lets customers make informed choices with this information.
Panda Express focuses on quality ingredients and sustainability. This improves the dining experience. It shows their commitment to nutritious, tasty, and responsibly sourced meals. Panda Express is a top choice for healthy dining.
Customer Reviews and Popular Combinations
Since its start in 1983, Panda Express has gained a huge following. Its tasty and varied menu is a big hit across its 2,300 U.S. locations. The most loved meals include the Broccoli Beef, Mushroom Chicken, and the famous Original Orange Chicken.
What people love about Panda Express is the wide range of choices. The health-conscious Broccoli Beef, with only 150 calories, often goes with the Honey Walnut Shrimp. This shrimp dish is a treat at 360 calories and $9.80. These meal options balance taste and health perfectly.
The Original Orange Chicken holds a special place too. It’s sold over 115,000 million pounds each year. When you have it with Steamed Rice or Chow Mein, it’s a hit. This combo keeps customers coming back for its classic taste.
| Item Name | Calories | Price |
|---|---|---|
| Broccoli Beef | 150 | $8.30 |
| Honey Walnut Shrimp | 360 | $9.80 |
| Mushroom Chicken | 220 | $8.30 |
| Original Orange Chicken | 490 | $8.30 |
| Shanghai Angus Steak | 360 | $10.75 |
| Black Pepper Angus Steak | 380 | $10.50 |
| Eggplant Tofu | 370 | $7.50 |
Panda Express lets you be the chef of your meal. You can pair Mushroom Chicken with Broccoli Beef for a delicious, nutritious dish. This mix-and-match approach gets lots of praise.
They also keep the menu exciting with new dishes like the Beijing Beef, introduced in 2008. The Spicy Kung Pao Chicken, priced between $8.75 and $10.75, is another crowd-pleaser. It’s loved for its bold taste and spicy kick.
Here are some frequently asked questions:
- What are the best meal combinations at Panda Express? Favorites include Broccoli Beef with Honey Walnut Shrimp and the Original Orange Chicken with Steamed Rice.
- What is the lowest calorie entree on the menu? With just 150 calories, the Broccoli Beef is the lightest entree.
- What is the most popular dish at Panda Express? The most cherished item is the Original Orange Chicken.
- Can I customize my meal at Panda Express? Absolutely, there’s a wide selection of entrees and sides to mix and match for your perfect meal.
- Are there any premium entrees at Panda Express? Yes, options like the Honey Walnut Shrimp and Black Pepper Angus Steak are available.
- Does Panda Express offer vegetarian options? Yes, vegetarian dishes like the Eggplant Tofu are offered.
Conclusion
Panda Express is a great spot for those who want tasty, healthy fast food without spending too much. Their Wok Smart Menu offers a variety of dishes that are both delicious and good for you. Whether you’re on a keto diet or need gluten-free options, they’ve got you covered. It’s essential to look at the meal’s nutritional info to choose wisely.
There are plenty of choices at Panda Express, starting with customizable bowls at $5.80. You can add extra protein for about $2.00. For those who prefer plant-based options, the Eggplant Tofu and Super Greens are great. The prices are reasonable, with bowls between $7.50 and $10.99. They even have kid-friendly meals priced from $4.90 to $7.40.
Customers have a lot to say about Panda Express. Many love the food’s quality, the convenience, and fast delivery. But, some have mentioned issues like food quality and order mistakes. Even so, most feedback on Grubhub, which totals 214 ratings, is positive. Listening to this feedback is key for Panda Express to improve and keep up its good name.
To wrap it up, Panda Express stands out for its commitment to quality, nutritional transparency, and variety in its menu. They’re all about serving up healthy, wallet-friendly meals fast. By paying attention to what customers say, Panda Express aims to keep leading in the fast-food world.
FAQ
What is the Panda Express Wok Smart Menu?
The Panda Express Wok Smart Menu offers balanced, low-calorie meals. It lets you enjoy Asian flavors while keeping healthy.
How much do Wok Smart dishes cost?
Prices for Wok Smart dishes vary between and . The cost depends on the location and the dishes you pick.
Are there any low-calorie options available?
Yes, the Wok Smart menu has many low-calorie options. Each dish has 300 calories or less, helping you watch your calorie intake.
Can I customize my Wok Smart meal?
Absolutely! You can choose different proteins, sides, and sauces. This way, you can match your meal to your health goals and tastes.
Where can I find calorie information for Wok Smart dishes?
You can find calorie details and nutrition facts on the Panda Express website or in stores. This helps you make better meal choices.
Are the Wok Smart menu options affordable?
Yes, Wok Smart meals are both budget-friendly and nutritious. They offer great tastes and quality without costing too much.
What are some popular healthy options on the Wok Smart menu?
Favorites include Super Greens, Grilled Teriyaki Chicken, and Broccoli Beef. These are tasty and packed with good nutrients.
Are Wok Smart dishes made with high-quality ingredients?
Yes, Panda Express uses only the best, sustainable ingredients for Wok Smart dishes. They aim for great quality and flavor.
Is the Wok Smart menu available at all Panda Express locations?
Most Panda Express locations offer the Wok Smart menu. However, it’s wise to check the menu at your local restaurant.
Do Wok Smart dishes cater to specific dietary needs?
Yes, there are Wok Smart options for different diets. Whether you want low-calorie, high-protein, or vegetarian, they have you covered.
How can I find reviews for Panda Express Wok Smart dishes?
Look for reviews on the Panda Express site, social media, Yelp, and Google. These reviews help you choose the best meals.
