Explore what Panera Bread has to offer with our detailed guide. Their menu has everything from tasty breakfasts to lovely dinners. You can easily plan your next meal or order online. Just use our link to Download Panera Bread Menu PDF. It’s handy for picking all your favorites.
Looking for something light or hearty? Panera Bread’s choices are endless. A Mediterranean Egg White Breakfast Sandwich costs $4.39. Or maybe try a Steak & Blue Cheese Chopped Salad for $8.79. They have signature sandwiches, bagels, bakery items, and drinks like the Low-Fat Mango Smoothie at $3.99.
Panera Bread makes ordering online easy with safe payment options like PayPal and Stripe. You can customize your meal, add more ingredients, or pick your sides. To get your meal just right, check out the Panera Bread Menu PDF. It has all the nutrition and allergen info you need.
Overview of Panera Bread Menu
Panera Bread offers a wide range of options for everyone. You can find hearty sandwiches, fresh salads, and tasty bakery items. These menu choices are made to make your meal enjoyable. You’ll learn how to find your way through the menu, discover top items, and pick the best options for any time of the day.
How to Access the Panera Bread Menu
You can look at the full Panera Bread menu online. Just visit their website or use their mobile app. These platforms are easy to use. They let you see all the choices and customize your order. This makes it easy to pick your favorite dishes, see prices, and order for delivery or pickup.
Popular Menu Categories
Panera Bread’s menu is easy to look through, offering something for everyone. Here’s what you can find:
- Sandwiches: Choices like Roasted Turkey & Avocado BLT, and Chipotle Chicken Avocado Melt.
- Salads: Made fresh with each order. Try the Fuji Apple Chicken Salad or Mediterranean Veggie Salad.
- Soups: Comforting options like Broccoli Cheddar, and Chicken Noodle Soup.
- Bakery: Fresh pastries and breads baked every day, perfect any time.
- Pasta: Hearty meals like Chicken Tortellini Alfredo and classic Mac & Cheese.
Here’s a quick look at Panera Bread’s menu, including calories and prices:
| Item Name | Calories | Price |
|---|---|---|
| Chipotle Chicken Avocado Melt | 460 | $9.99 |
| Fuji Apple Chicken Salad | 550 | $8.79 |
| Broccoli Cheddar Soup (Bowl) | 240 | $6.99 |
| Blueberry Lavender Lemonade (Large) | 330 | $3.79 |
| Roasted Turkey & Avocado BLT | 520 | $10.49 |
| Bacon Turkey Bravo | 700 | $9.59 |
| Autumn Squash Soup (Bowl) | 210 | $5.99 |
| Chicken Tortellini Alfredo | 730 | $11.99 |
| Steak & Arugula Sandwich | 470 | $10.69 |
| Spinach & Bacon Soufflé | 550 | $5.19 |
| Greek Yogurt Strawberry Banana Smoothie | 250 | $4.99 |
| Garden Avo Chunky Avocado Spread | 320 | $3.99 |
| Egg & Cheese Sandwich | 380 | $4.59 |
| Mediterranean Veggie Salad | 510 | $7.79 |
| Steak & White Cheddar Panini | 720 | $11.29 |
Panera Bread Breakfast Menu Prices and Options
Planning your morning meal at Panera Bread? The breakfast menu has lots to offer. You can find hearty signature breakfast sandwiches, amazing bagels with spreads, and tasty bakery pastries. Let’s dive into the Panera Bread breakfast menu prices and yummy choices.
Signature Breakfast Sandwiches
Panera Bread has a great selection of breakfast sandwiches. They suit many tastes and are made with high-quality ingredients. These sandwiches are perfect for starting your day with a boost of flavor and energy.
| Item Name | Calories | Price |
|---|---|---|
| Avocado, Egg White & Spinach | 360 | $4.89 |
| Bacon, Egg & Cheese on Brioche | 450 | $4.99 |
| Mediterranean Egg White Wrap | 290 | $5.69 |
| Sausage, Egg & Cheese on Asiago Bagel | 560 | $5.79 |
Bagels and Spreads
Panera Bread’s bagels are a breakfast favorite. They come in various flavors and are served with delicious cream cheese spreads. Perfect for a quick and satisfying meal on the move.
| Item Name | Calories | Price |
|---|---|---|
| Plain Bagel | 290 | $1.79 |
| Everything Bagel | 290 | $1.79 |
| Chocolate Chip Bagel | 320 | $1.79 |
| Honey Walnut Cream Cheese | 150 | $0.99 |
| Plain Cream Cheese | 120 | $0.99 |
Bakery and Pastries
Looking for something sweet or a filling pastry? Panera Bread’s bakery section has you covered. Enjoy a variety of flavors and textures, great with a breakfast sandwich or on their own.
| Item Name | Calories | Price |
|---|---|---|
| Croissant | 260 | $2.79 |
| Chocolate Croissant | 320 | $2.99 |
| Bear Claw | 480 | $3.29 |
| Cherry Danish | 400 | $2.99 |
| Blueberry Scone | 410 | $3.29 |
Panera Bread Lunch and Dinner Menu
Explore the wide range of options on Panera Bread’s lunch and dinner menus. Panera Bread caters to all by offering meals that are fulfilling, healthy, and tasty. Highlighted here are the signature dishes that fans love.
Signature Sandwiches
Panera Bread sandwiches are made with top-quality ingredients for maximum flavor. The Chipotle Chicken Avocado Melt combines smoky and creamy tastes beautifully. Other favorites are the Bacon Turkey Bravo and Mediterranean Veggie Sandwich. Let’s check out what’s on the menu:
| Item Name | Calories | Price |
|---|---|---|
| Chipotle Chicken Avocado Melt | 850 | $9.69 |
| Bacon Turkey Bravo | 750 | $9.79 |
| Mediterranean Veggie | 470 | $7.59 |
| Steak & White Cheddar Panini | 940 | $10.69 |
| Napa Almond Chicken Salad | 680 | $8.39 |
Salad Options
For those preferring a lighter meal, Panera Bread’s salads are a great choice. The Caesar with Chicken and Fuji Apple with Chicken are both delicious and nutritious. Each salad offers a unique blend of greens, proteins, and dressings:
| Item Name | Calories | Price |
|---|---|---|
| Caesar with Chicken | 540 | $8.49 |
| Fuji Apple with Chicken | 560 | $8.79 |
| Southwest Chicken Caesar | 410 | $8.89 |
| Asian Sesame with Chicken | 430 | $8.79 |
| Green Goddess Cobb with Chicken | 550 | $8.89 |
Soups and Mac & Cheese
Warm up with Panera Bread’s comforting soups and mac & cheese. Enjoy the Broccoli Cheddar Soup or the creamy Mac & Cheese for a cozy meal. These dishes are perfect for warming up on a cold day:
| Item Name | Calories | Price |
|---|---|---|
| Broccoli Cheddar Soup | 360 | $6.19 |
| Mac & Cheese | 950 | $7.79 |
| Chicken Noodle Soup | 160 | $5.89 |
| Vegetarian Creamy Tomato Soup | 280 | $5.99 |
| Bacon Mac & Cheese | 530 | $8.99 |
Panera Bread Seasonal Menu Items
Every season, Panera Bread showcases fresh, flavorful foods. These highlight the top ingredients of the season. Winter offers cozy foods, while spring and summer bring refreshing dishes. Panera’s seasonal menu always delights the taste buds.
Fall Seasonal Items
Fall at Panera Bread means pumpkin flavors and comforting dishes. Enjoy a Pumpkin Muffin or Autumn Squash Soup. These are perfect for the cooler weather.
| Item Name | Calories | Price |
|---|---|---|
| Pumpkin Muffin | 580 | $2.99 |
| Autumn Squash Soup | 340 | $5.89 |
| Maple Pecan Twist | 470 | $3.49 |
Winter and Holiday Specials
The holiday season at Panera Bread offers festive, heartwarming meals. Favorites include Turkey Cranberry Flatbread and Hot Chocolate with Peppermint. These are perfect for spreading joy.
| Item Name | Calories | Price |
|---|---|---|
| Turkey Cranberry Flatbread | 680 | $7.49 |
| Hot Chocolate | 380 | $3.79 |
| Cinnamon Crunch Bagel | 430 | $1.79 |
Spring and Summer Delights
Spring and summer at Panera Bread focus on fresh, light meals. Try the Strawberry Poppyseed Salad or Iced Green Tea. These are perfect for warmer days.
| Item Name | Calories | Price |
|---|---|---|
| Strawberry Poppyseed Salad | 340 | $10.49 |
| Iced Green Tea | 130 | $2.69 |
| Lemon Chicken Orzo Soup | 150 | $6.59 |
Printable Panera Bread Menu With Prices
Getting a Printable Panera Bread Menu with Prices is now super easy. Whether you are planning your visit or ordering ahead, having the menu in PDF form lets you check out various tasty options. These options meet different tastes and needs. Here’s a list of menu items with prices and calories to help you choose wisely.
| Item Name | Calories | Price |
|---|---|---|
| Toasted Frontega Chicken | 820 | $8.59 |
| Chipotle Chicken Avocado Melt | 760 | $9.29 |
| Breakfast Bacon and Egg Sandwich | 470 | $5.19 |
| Greek Yogurt with Mixed Berries Parfait | 250 | $4.79 |
| Toasted Steak & White Cheddar | 920 | $9.49 |
| Mediterranean Veggie | 440 | $7.89 |
| Spicy Thai Salad | 390 | $7.59 |
| Caesar Salad with Chicken | 430 | $8.49 |
| Bacon Turkey Bravo Sandwich | 810 | $8.59 |
| Mac & Cheese | 950 | $6.89 |
| Roasted Turkey & Avocado BLT | 770 | $8.99 |
| New England Clam Chowder | 480 | $5.29 |
| Bagel with Plain Cream Cheese | 300 | $3.19 |
| Ham & Swiss Sandwich | 620 | $7.99 |
| Tomato Basil Soup | 280 | $4.99 |
| Cinnamon Crunch Bagel | 430 | $1.69 |
It’s very important for many customers to know about dietary options. So, here’s a detailed break down of items showing if they’re keto-friendly, gluten-free, and what allergens they may contain.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Toasted Frontega Chicken | No | No | Gluten, Dairy |
| Chipotle Chicken Avocado Melt | No | No | Gluten, Dairy |
| Greek Yogurt Mixed Berries Parfait | No | No | Dairy |
| Mediterranean Veggie | No | No | Gluten |
| Spicy Thai Salad | Yes | Yes | Nuts |
| Caesar Salad with Chicken | Yes | Yes | Dairy |
| Bacon Turkey Bravo Sandwich | No | No | Gluten, Dairy |
| Mac & Cheese | No | No | Gluten, Dairy |
| New England Clam Chowder | No | No | Dairy, Shellfish |
| Bagel with Plain Cream Cheese | No | No | Gluten, Dairy |
| Ham & Swiss Sandwich | No | No | Gluten, Dairy |
| Tomato Basil Soup | Yes | Yes | Dairy |
| Cinnamon Crunch Bagel | No | No | Gluten |
To keep all this helpful menu info easy to view, download the Panera Bread menu PDF. It helps you have the latest menu and prices ready anytime.
How to Customize Your Panera Bread Order
Panera Bread provides customers with wholesome ingredients and a menu you can customize. You have many options to make your meal just right for you. It’s easy to create a meal that fits your lifestyle at Panera Bread.
Choosing Your Side
Customizing your order means choosing from different sides. Favorites include fresh fruit, chips, and baguettes. The You Pick Two option lets you select two half-portions, a great way to try more items.
Adding Extra Ingredients
At Panera Bread, adding extra ingredients to any dish is simple. Want more avocado on your toast or another cheese slice on your sandwich? Panera can make it happen. This way, every meal is just how you want it.
Dietary Preferences and Customizations
Panera Bread offers a wide range of dietary options. They have gluten-free and keto-friendly choices. Panera’s menu, free from artificial additives, caters to health-conscious customers. You can enjoy tasty meals without compromising on dietary needs.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Classic Avocado Toast | Avocado Toast | 200 | $4.99 |
| Garden Avocado Toast | Avocado Toast | 320 | $5.99 |
| Plain Bagel | Bagel | 290 | $1.69 |
| Everything Bagel | Bagel | 290 | $1.69 |
| Blueberry Bagel | Bagel | 290 | $1.69 |
| Café Mocha | Espresso Drink | 310 | $4.49 |
| Caramel Latte | Espresso Drink | 400 | $4.19 |
| Cinnamon Crunch Bagel | Bagel | 430 | $1.69 |
| Hot Coffee | Drink | 5 | $2.10 |
| Lemon Drop Cookie | Bakery | 310 | $1.99 |
| Chocolate Chip Muffie | Bakery | 320 | $2.99 |
| Turkey Sandwich | Sandwich | 370 | $7.89 |
| Broccoli Cheddar Soup | Soup | 230 | $5.79 |
| Greek Salad | Salad | 400 | $8.79 |
Panera Bread Allergen Information
If you have food sensitivities or allergies, it’s essential to understand Panera Bread allergen information. This info helps you make safe choices when eating out. We’ll focus on items related to gluten and avoiding cross-contamination.
Panera Bread has many dishes that don’t list wheat as an allergen. This is great for those on a gluten-free diet. The “Gluten Conscious” section, for example, offers the Mexican Street Corn Chowder. Also, you can modify many salads and soups to be gluten-free by removing croutons.
While you can’t get gluten-free bread, there are still good options. You could order the tuna sandwich or various breakfast sandwiches without the bread.
Note that Panera doesn’t have gluten-free bread or bakery items. If you avoid gluten, skip items in the Bakery section. The Broccoli Cheddar Soup, sadly, has enriched wheat flour and can’t be gluten-free.
The data on Panera Bread dietary information shows some concerns and positives:
- 0% say there’s a dedicated gluten-free menu.
- 100% worry about cross-contamination.
- 85% have problems with gluten content or contamination.
- 75% love the gluten-free option taste.
- 60% express safety worries, mainly about gluten.
- 65% like specific gluten-free items, such as salads and soups.
- 40% talk about food allergies like Celiac disease.
Looking into Panera Bread’s dietary info sheds light on available gluten-free choices. Sadly, grain bowls, once an option, are no more. Here’s a reference table:
| Item | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|
| Mexican Street Corn Chowder | No | Yes | Milk |
| Broccoli Cheddar Soup | No | No | Milk, Wheat |
| Tuna Sandwich (without bread) | Yes | Yes | Eggs, Fish |
| Fuji Apple Salad (no croutons) | No | Yes | Nuts |
| Classic Caesar Salad (no croutons) | No | Yes | Fish, Milk |
| Coffee Drinks | Yes | Yes | None |
| Smoothies | Yes | Yes | Milk |
| Flavored Lemonades | Yes | Yes | None |
| Green Goddess Salad (no croutons) | No | Yes | Milk |
| Southwest Chicken Tortilla Soup | No | Yes | None |
Always check the menu directly or talk to staff for detailed Panera Bread dietary information. This ensures you have a safe and enjoyable dining experience.
Frequently Asked Questions
Q: What should I do if I have a severe food allergy?
A: Tell the staff about your allergy and check the Panera Bread website for allergen details.
Q: Does Panera Bread have gluten-free bread?
A: No, Panera Bread currently doesn’t offer gluten-free bread or baked items.
Q: Are there gluten-free options on Panera’s menu?
A: Yes, you can find gluten-free choices like soups and salads, which can be customized.
Q: How does Panera handle cross-contamination?
A: Panera tries to reduce it but cannot guarantee a completely gluten-free environment.
Q: Can I order catering from Panera Bread if I have food allergies?
A: Yes, just make sure to clearly state your allergy concerns when ordering.
Download Panera Bread Menu PDF
Now, getting the Panera Bread menu online is super easy. By downloading the PDF, you keep the whole menu just a click away. This makes checking out their many food choices very simple, no matter where you are. Here’s how you can keep the digital menu close by for when you need it.
Steps to Download
To get the Panera Bread menu PDF, just follow these easy steps:
- Go to the official Panera Bread website.
- Click on “Menus” at the top.
- Find the “Download Menu PDF” button and click it.
- Then, save the PDF on your device for later.
Benefits of Having the PDF Menu
There are many good things about having the Panera Bread menu on your device:
- Convenience: Look through the menu whenever you like, even if you’re offline.
- Paper-free: Help the planet by using less paper.
- Quick updates: Always see the newest dishes and limited-time offers.
- Accessibility: Use the menu on any device, like your phone, tablet, or computer.
- Ease of sharing: Share the menu easily with your friends and family.
Keeping the *Download Panera Bread menu PDF* makes dining better and helps the Earth. Start enjoying the *Panera Bread digital menu* now.
Special Deals and Rewards with the Panera Bread App
Get more out of your meals with the Panera Bread app. It offers exclusive deals and easy rewards. Through this app, customers gain great benefits that make every visit worth it.
Exclusive Offers
New MyPanera members get awesome welcome offers. There’s a $5 discount on orders over $10, plus a free pastry or bagel on any purchase. Newbies also enjoy 30 days of free delivery on orders between $8-$10, before taxes and fees.
Look out for Value Duets from $6.99 and Family Feast Meals from $32 for four people. These deals are perfect for saving on delicious meals.
Earning Rewards
The Panera Bread loyalty program rewards your visits. Every purchase adds up points for future treats. The Unlimited Sip Club is a hit, offering endless drinks for $14.99 a month.
Join by January 20 and get two months free. This includes hot coffee, iced coffee, tea, soda, and more every two hours.
MyPanera members also enjoy birthday gifts and other perks. If ever there’s a delay, you can get up to $5 back. Use the Panera Bread App for a more enjoyable dining experience with special offers.
Customer Favorites on the Panera Bread Menu
At Panera Bread, customers love a variety of items that make dining there special. Classics and new dishes are both hits. For example, the Toasted Italiano, launched in April, quickly became a favorite with its tasty mix of flavors.
The Bacon Double Take breakfast sandwich has double the bacon, making it extra crunchy. Panera has also refreshed its drink menu. New additions like Pomegranate Hibiscus Tea and Blueberry Lavender Lemonade bring new, exciting flavors.
This part will tell you about the most-loved items at Panera Bread, including their calories and prices. It helps customers pick their favorites easily.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Toasted Italiano Sandwich | New | 750 | $9.99 |
| Bacon Double Take | Breakfast Sandwich | 625 | $6.59 |
| Pomegranate Hibiscus Tea | Beverage | 90 | $3.29 |
| Blueberry Lavender Lemonade | Beverage | 120 | $3.29 |
| CinnaTop | Bakery Treat | 520 | $4.79 |
| Tomato Basil BLT | Sandwich | 620 | $8.99 |
| Ranch Cobb Salad | Salad | 680 | $9.49 |
| Mediterranean Greens with Grains | Salad | 540 | $9.49 |
| Tropical Green Smoothie | Beverage | 180 | $4.59 |
| Broccoli Cheddar Soup | Soup | 360 | $5.89 |
| Mac & Cheese | Side | 1030 | $6.99 |
| French Baguette | Side | 150 | $0.99 |
| Grilled Cheese Sandwich | Kids Meal | 620 | $5.99 |
| Chocolate Chipper Cookie | Dessert | 390 | $2.79 |
| Fuji Apple Salad | Salad | 570 | $9.39 |
If you’re looking for dietary info on Panera Bread favorites, this table is for you. It shows options for keto or gluten-free diets and flags potential allergens. This makes it easy to choose based on your dietary needs.
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Toasted Italiano Sandwich | New | No | No | Wheat, Dairy |
| Bacon Double Take | Breakfast Sandwich | No | No | Wheat, Egg |
| Pomegranate Hibiscus Tea | Beverage | Yes | Yes | None |
| Blueberry Lavender Lemonade | Beverage | Yes | Yes | None |
| CinnaTop | Bakery Treat | No | No | Wheat, Dairy |
| Tomato Basil BLT | Sandwich | No | No | Wheat |
| Ranch Cobb Salad | Salad | Yes | Yes | Egg, Dairy |
| Mediterranean Greens with Grains | Salad | No | Yes | Dairy |
| Tropical Green Smoothie | Beverage | Yes | Yes | None |
| Broccoli Cheddar Soup | Soup | No | No | Wheat, Dairy |
| Mac & Cheese | Side | No | No | Wheat, Dairy |
| French Baguette | Side | No | No | Wheat |
| Grilled Cheese Sandwich | Kids Meal | No | No | Wheat, Dairy |
| Chocolate Chipper Cookie | Dessert | No | No | Wheat, Egg, Dairy |
| Fuji Apple Salad | Salad | No | Yes | Nut, Dairy |
Nutritional Information for Panera Bread Menu Items
If you care about health, knowing about Panera Bread’s nutrition is key. We made this part to help you understand what you’re eating. It helps you choose wisely, whether you’re counting calories or looking for healthy choices.
Caloric Breakdown
The calorie count in Panera Bread’s menu changes a lot with each item. Here’s a look at the calories in some popular items:
| Item Name | Calories |
|---|---|
| Asiago Cheese Bagel | 320 calories |
| Cinnamon Crunch Bagel | 430 calories |
| Reduced Fat Honey Walnut Cream Cheese Spread (1.75 oz) | 140 calories |
| Brioche Roll | 210 calories |
| Bacon, Egg & Cheese on Ciabatta | 440 calories |
| Egg Whites | 30 calories |
| Chipotle Chicken, Egg & Avo on Ciabatta | 550 calories |
| Steel Cut Oatmeal with Strawberries & Pecans | 360 calories |
| Four Cheese Souffle | 470 calories |
| Blueberry Lavender Lemonade (Naturally Flavored) | 220 calories |
Healthy Options
Panera Bread has many healthy choices for a balanced diet. Below are some good options to consider:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Egg Whites | Yes | Yes | None |
| Steel Cut Oatmeal with Strawberries & Pecans | No | No | Nuts |
| Balsamic Vinaigrette | Yes (Half Serving) | Yes | None |
| Apple Cider Vinegar BBQ Sauce | No | Yes | None |
| Plain Bagel | No | No | Wheat |
| Cafe Blend Dark Roast Coffee | Yes | Yes | None |
With this overview of Panera’s nutrition and healthy options, you can enjoy meals that fit your diet. For more info, visit Panera’s site or ask them.
Conclusion
Panera Bread has a menu that’s full of variety. It fits many tastes and diets. You can pick from breakfast to dinner, including seasonal items. You won’t run out of choices to satisfy your cravings.
They make it easy to see what you’re eating with a printable menu. This helps customers make choices at their own pace. This is thanks to their focus on clear allergen info and honest ingredients.
Panera lets you tailor your meals. This means you can adjust your order to fit what you like. Their goal is to make your meal exactly how you want it.
Finding your favorite Panera dish is now simple with online tools and a handy app. The app comes with special deals and rewards. Panera suits any dining need, whether it’s a quick bite, a large group meal, or healthy choices.
To wrap it up, Panera Bread has options for all, with an easy-to-use menu. Don’t hesitate to check out Panera Bread. Your new favorite dish is waiting for you.
FAQ
How can I access the Panera Bread menu?
You can find the Panera Bread menu online, on their mobile app, or through a PDF you can download.
What categories are available on the Panera Bread menu?
The menu includes breakfast, salads, sandwiches, soups, bakery treats, and seasonal specials.
Are there options to customize my Panera Bread order?
Yes, you can customize your order. Choose your sides, add extras, and pick items that suit your dietary needs.
Are the breakfast items at Panera Bread available all day?
Breakfast is usually served in the morning. However, some places offer breakfast items all day.
Does Panera Bread offer allergen information for their menu items?
Yes, Panera Bread shares allergen details for their dishes. You can find this information online or in their stores.
How can I download the Panera Bread menu PDF?
Get the Panera Bread menu PDF from their website. It’s an easy way to see all items and prices.
What are the benefits of using the Panera Bread app?
The app gives you special deals and rewards. You earn points with every order and can easily customize your meal.
What are some of the customer favorites on the Panera Bread menu?
Favorites include the Chipotle Chicken Avocado Melt, Broccoli Cheddar Soup, and the Pumpkin Muffin in the fall.
Does Panera Bread offer any seasonal menu items?
Yes, Panera Bread has seasonal items. These change with the seasons, offering special flavors and ingredients.
Where can I find the nutritional information for Panera Bread menu items?
Nutritional info is on their website. It shows calories, ingredients, and healthy choices.
