Subway brings a variety of meal choices, including the well-liked Subway Bowls.
These bowls are affordably priced to attract customers desiring fresh, customizable meals.
With Subway’s presence in over 37,000 locations globally, it offers menu items like the Meatball Marinara and Oven-Roasted Turkey. Customers can enjoy these in a bowl form, offering a choice without bread.
The prices vary to fit everyone’s budget. This makes the bowls a key choice for those watching their spending on fresh food.
The Protein Bowl menu started in 2021, now called No-Bready Bowls, has several flavors. They are priced from $8.50 to $11.00.
Looking for an affordable Subway meal? Or want to tailor your dish based on Subway menu prices? Subway Bowls are a prime pick for anyone after nutritious food options.
Introduction to Subway Bowls
Subway launched Subway Bowls, first called protein bowls, in 2021. They answer a rising want for meals that are low in carbs and high in protein. This change in Subway’s menu focuses on health and letting customers pick what they want.
History of Subway Bowls
Learning about Subway Bowls shows Subway’s commitment to flexible, healthy eating. They came out because people wanted different diet options. These bowls make it easy to eat well without giving up what makes Subway great. They also let diners customize their meals.
Why Choose Subway Bowls?
Subway Bowls are great for those skipping bread. They put the spotlight on tasty fillings. These bowls are a hit with those watching their health, thanks to their custom options.
Customers can mix meats, veggies, and sauces to fit their diet. This way, they enjoy meals that meet their needs while getting Subway’s reliable quality.
Subway Bowls Menu With Prices
Subway bowls are a key feature of the Subway menu. They draw in those looking for healthy choices. The variety and customization options are big pluses. Prospective customers benefit from knowing the prices and choices available.
Let’s take a closer look at the prices and popular bowls at Subway.
Price Range
The cost of Subway bowls varies by location and what you put in them. Prices start at about $7 and can reach $15. This price range covers everything from simple veggie bowls to ones packed with meats like steak or turkey. Subway ensures there are choices for all budgets and tastes.
Popular Bowl Options
Among the many options, some bowls are top picks for customers. These bowls are known for their great taste and nutrition:
- Black Forest Ham Bowl: A staple choice for those who enjoy a classic flavor profile.
- Chicken & Bacon Ranch Melt Protein Bowl: Perfect for those who crave a rich and flavorful meal.
- Sweet Onion Chicken Teriyaki Protein Bowl: Combines a sweet and savory experience for a delightful taste.
These popular bowls show Subway’s successful pricing plan and commitment to health and satisfaction. They offer a bread-free sandwich option, perfect for many diets. This makes it easy for everyone to find something they like at a good price.
Detailed Look at Subway Protein Bowls
Subway’s protein bowls are made to fill you up and give you lots of nutrients. You can choose from options like the Black Forest Ham Protein Bowl, Chicken & Bacon Ranch Melt Protein Bowl, and Roast Beef Protein Bowl. Each is packed with protein and tastes great.
Black Forest Ham Protein Bowl
The Black Forest Ham Protein Bowl is great for those wanting something light but satisfying. It has thinly sliced ham and lots of fresh veggies. With only 170 calories, 0.5 grams of fat, and 21 grams of protein, it’s a top pick for those watching their health.
Chicken & Bacon Ranch Melt Protein Bowl
For those who love savory foods, the Chicken & Bacon Ranch bowl is perfect. It combines chicken and bacon with rich ranch dressing. This bowl has 600 calories, 40 grams of fat, and 52 grams of protein. It’s a creamy, protein-filled meal that ticks all the boxes for flavor and nourishment.
Roast Beef Protein Bowl
Want something hearty and meaty? Try the Roast Beef Protein Bowl. It comes with juicy roast beef and fresh veggies. Packed with protein, it satisfies your hunger and tastes amazing. It’s a favorite choice at Subway.
Difference Between Subway Protein Bowls and Salads
Subway protein bowls and salads differ mainly in two things: protein content and portion size. Protein bowls have about twice as much meat as Subway salads. They’re great for filling up and getting plenty of protein, especially for those on keto diets.
In protein bowls, you get the essentials of a Subway sandwich but without the bread. This offers a meal focused on protein. For an extra $2, customers can add even more protein to their bowl. It’s a good choice for those wanting a healthy meal without the bread’s carbs and calories.
Salads at Subway come in various sizes to fit all types of hunger. You can choose from small (like a 6-inch sub), regular (like a footlong sub), or large. With many ingredients to pick from, each salad can be tailored to your diet needs.
Here is how some popular Subway protein bowls and salads stack up nutritionally:
| Item | Protein (g) | Calories | Price |
|---|---|---|---|
| Black Forest Ham Protein Bowl | 30g | 270 | $9.99 |
| Chicken & Bacon Ranch Melt Protein Bowl | 36g | 460 | $11.49 |
| Roast Beef Protein Bowl | 35g | 320 | $10.99 |
| Rotisserie-Style Chicken Salad Bowl | 24g | 320 | $7.99 |
| Turkey Breast Classic Salad | 20g | 280 | $7.49 |
| Veggie Delite Salad Bowl | 5g | 180 | $6.49 |
| Spicy Italian Salad | 21g | 400 | $8.49 |
| Summer Harvest Bowl | 22g | 320 | $8.99 |
| Winter Wellness Bowl | 23g | 280 | $9.49 |
Subway’s protein bowls and salads cater to many diets with their healthy, flexible options. The choice between higher protein and larger portions (protein bowls) or varied ingredients in customizable sizes (salads) depends on your meal preference. This knowledge helps you select the best nutritious meal at Subway.
Customizing Your Subway Bowls
Subway lets customers create bowls to fit their tastes and health needs. You can pick different parts for your bowl. This makes eating there more special.
Meat Choices
Subway’s meat options are broad. You have classics like turkey, tasty Black Forest ham, or rich steak. Each choice meets different dietary needs and tastes.
Veggie Add-Ons
Adding fresh veggies to your bowl makes it better. Choose from lettuce, tomatoes, peppers, and cucumbers for taste and health. These veggies make your meal both tasty and nutritious.
Dressings and Sauces
Choosing from many dressings and sauces can make your bowl better. Ranch, honey mustard, or chipotle Southwest add a layer of flavor. These options turn your meal into something you’ll love.
Nutritional Information for Subway Bowls
Understanding Subway bowls’ nutrition helps you choose healthier meals. Subway shows details to match your eating plan. You can find the right balance of calories, protein, and carbs for your diet.
Caloric Content
Subway bowls’ calorie counts offer something for everyone. For example, the Black Forest Ham Protein Bowl has 170 calories. Meanwhile, the Chicken & Bacon Ranch Melt Protein Bowl has 610 calories. This variety lets you pick bowls that match your calorie goals.
| Item Name | Calories |
|---|---|
| Black Forest Ham Protein Bowl | 170 |
| Chicken & Bacon Ranch Melt Protein Bowl | 610 |
| Chicken Teriyaki Protein Bowl | 480 |
| Cold Cut Combo Protein Bowl | 480 |
| Italian B.M.T. Protein Bowl | 410 |
| Roast Beef Protein Bowl | 320 |
| Rotisserie-Style Chicken Protein Bowl | 230 |
| Spicy Italian Protein Bowl | 490 |
| Steak & Cheese Protein Bowl | 420 |
| Subway Club Protein Bowl | 340 |
| Sweet Onion Chicken Teriyaki Protein Bowl | 410 |
| Turkey Breast Protein Bowl | 400-500 |
Protein and Carbohydrate Breakdown
Protein in Subway meals supports muscle repair and growth. For example, the Chicken & Bacon Ranch Melt Bowl has 46g of protein. The Black Forest Ham Protein Bowl contains 21g. This shows the range of protein available.
Carb counts also vary for different diets. The Rotisserie-Style Chicken Protein Bowl has 8g of carbs. Meanwhile, the Chicken Teriyaki Protein Bowl has 68g. Subway offers varied protein and carb options for different nutritional needs.
| Item Name | Protein (g) | Carbohydrates (g) |
|---|---|---|
| Black Forest Ham Protein Bowl | 21 | 12 |
| Chicken & Bacon Ranch Melt Protein Bowl | 46 | 21 |
| Chicken Teriyaki Protein Bowl | 38 | 68 |
| Cold Cut Combo Protein Bowl | 26 | 32 |
| Italian B.M.T. Protein Bowl | 25 | 13 |
| Roast Beef Protein Bowl | 30 | 12 |
| Rotisserie-Style Chicken Protein Bowl | 31 | 8 |
| Spicy Italian Protein Bowl | 32 | 23 |
| Steak & Cheese Protein Bowl | 29 | 14 |
| Subway Club Protein Bowl | 33 | 13 |
| Sweet Onion Chicken Teriyaki Protein Bowl | 37 | 50 |
| Turkey Breast Protein Bowl | 35-40 | 40-50 |
Healthy Options and Fresh Fit Choices
If you’re looking for healthier options at Subway, check out their fresh fit choices. They offer healthy bowls to meet different dietary needs. This means everyone can find something, whether you’re watching calories or want more protein.
Subway is known for its diverse menu with plenty of low-calorie options. Their Fresh Fit selections are perfect for those watching their caloric intake. The Veggie Delite and Turkey Breast bowls, packed with veggies, are great for anyone trying to eat healthily.
Low-Calorie Bowls
It’s important to find meals that are both nutritious and low in calories. Subway’s low-calorie options mean you don’t have to give up taste for health. The Veggie Delite and Turkey Breast bowls are great, full of fresh veggies and low in calories.
| Item Name | Calories | Price |
|---|---|---|
| Veggie Delite Bowl | 200 | $5.99 |
| Turkey Breast Bowl | 220 | $6.49 |
| Black Forest Ham Bowl | 230 | $6.29 |
| Rotisserie-Style Chicken Bowl | 260 | $7.29 |
High-Protein Options
Looking for more protein? Subway has you covered with high-protein meals. The Steak & Cheese Bowl and Rotisserie-Style Chicken Bowl are great for a protein boost. These options help keep you full and energized all day.
| Item Name | Protein (grams) | Price |
|---|---|---|
| Steak & Cheese Bowl | 29g | $7.99 |
| Rotisserie-Style Chicken Bowl | 31g | $7.29 |
| Chicken & Bacon Ranch Melt Bowl | 32g | $8.49 |
| Turkey & Bacon Avocado Bowl | 27g | $8.99 |
Customer Reviews and Popular Picks
Customers really like Subway’s bowls menu. They talk about the fresh ingredients and variety a lot. People love the taste and the many choices these dishes offer.
The popular Subway bowls, like the Spicy Italian Protein Bowl and Meatball Marinara Protein Bowl, are a big hit. They come with large servings, rich flavors, and are a great value. People enjoy being able to pick what goes into their bowls.
Some bowls get extra praise. For example, the Spicy Italian Protein Bowl is known for its bold taste. On the other hand, the Meatball Marinara Protein Bowl is liked for its classic flavor.
Reviews often mention the good taste and health benefits of these bowls. This shows how Subway meets various dietary needs without compromising on taste. These bowls have become top choices for many customers.
Ordering Subway Bowls Online
Subway makes ordering bowls online easy through their website or app. You can pick your favorite bowl, add meats, veggies, and sauces, and choose pickup or delivery. It’s designed to fit what you need.
How to Place an Order
To learn how to order Subway online, visit Subway’s website or use their app. Look for the “Order” section to see the bowl options. Pick a bowl and start adding toppings like Black Forest Ham or Chicken Teriyaki.
Once your bowl is set up, decide if you want to pick it up or have it delivered. Make sure you choose the right Subway location. Check your order’s details for accuracy before you send it off.
Tips for a Smooth Ordering Experience
To make your Subway digital ordering smooth, remember these online ordering tips:
- Check the Subway site or app for the latest deals to save money.
- Confirm you’ve selected the right Subway store to avoid delays.
- Go over your order carefully before finishing to make sure it’s right.
With these tips, you can easily and efficiently place your Subway bowl order.
Finding a Subway Location Near You
Subway has many stores in the U.S. and around the world. It’s easy to find a place for your sandwich fix.
The Subway location finder on their website or app helps you find nearby Subway stores quickly. It shows addresses, hours, and how to get there.
Also, you can see a full list of Subway outlets on these platforms. It’s great for finding shops near where you live, work, or travel.
This tool doesn’t just locate stores. It also shows what’s special at different Subways, like menu changes, deals, and loyalty benefits. So, you can enjoy your favorite Subway meals, no matter where you are.
Conclusion
Subway bowls offer a range of options for different tastes and needs. They are priced from $6.99 to $9.99, making them an affordable choice. Whether you want a quick, low-calorie meal or a dish full of protein, Subway has you covered.
Subway is dedicated to quality and making customers happy. They offer meals that are keto-friendly, gluten-free, and vegan. With options from 200 to 750 calories, everyone can find something to enjoy.
Subway has a meal for everyone, from Protein Bowls to The Philly and Supreme Meats. They offer daily specials and discounts for students and military. Plus, with delivery in most places and digital payments, it’s easy to get your Subway fix.
Subway focuses on a nutritious and varied menu. They have made ordering and payment easier too. If you haven’t tried their bowls and meals, now’s a great time. The options are fresh, customizable, and waiting for you.
FAQ
What are the price ranges for Subway Bowls?
Subway Bowls cost between and . The price changes based on what’s in them and where you buy them.
Can I customize my Subway Bowl?
Definitely! You can pick from meats, veggies, dressings, and sauces. Create a bowl that fits your tastes and needs.
How do Subway Protein Bowls differ from their salads?
Protein Bowls have more meat and less green stuff than salads. They’re packed with protein but keep the carbs low.
Where can I find nutritional information for Subway Bowls?
Check out the official Subway website for the nutrition facts. It has everything – calories, protein, carbs, and more for each bowl.
How can I order Subway Bowls online?
Order online through the Subway website or app. You can customize your bowl, pick delivery or pick-up, and even track your order.
Are there any healthy bowl options in Subway’s menu?
Yes, there are healthy bowls like the Veggie Delite Bowl and Turkey Breast Bowl. They’re low in calories but full of nutrients.
