Start your day right with Subway’s breakfast menu. It offers lots of tasty and healthy choices.
Looking for something hearty like a Bacon, Egg & Cheese sandwich? Or maybe a light Veggie Delite sub? Subway’s breakfast menu fits all budgets.
Prices for breakfast range from $3.49 to $7.49. Subway has many sandwiches, sides, and drinks to start your day.
Subway’s breakfast has something for everyone. It’s perfect for those looking for a good meal without spending a lot.
Overview of Subway’s Breakfast Menu
Subway’s breakfast menu kicks off your day right. It has classics like Bacon, Egg & Cheese. There are also lighter options, like the Egg White & Cheese sandwich. This menu suits traditional and health-conscious eaters.
Breakfast pricing starts at $3. For example, the Bacon, Egg & Cheese footlong is $6.49. The Egg & Cheese Wrap costs $4.99. Subway serves breakfast from 7:00 AM to 11:00 AM on weekdays. On weekends, times vary from 8:00 AM to 9:00 AM.
Breakfast wraps are priced from $6.49 to $7.49. Combo meals range from $6.99 to $8.99. The lightest option, the Egg White Muffin Melt w/ Cheese, has 150 calories. The heaviest, the 6″ Omelet Mega Melt Flatbread, has 600 calories.
The protein in Subway’s sandwiches varies. The Egg & Cheese has 15g. The Steak, Egg & Cheese has 20g. Combos suit various budgets, from the $5.29 Veggie Delite® 6″ to the $11.94 Veggie Patty footlong.
Subway’s Fresh Fit menu includes items like the low-calorie Veggie Delite at $5. It also has high-protein choices like the Steak, Egg & Cheese. Prices are $7 for a 6-inch and $9 for a footlong. With these options, there’s something tasty for every diet.
Popular Subway Breakfast Sandwiches
Subway’s breakfast menu has a variety of tasty and healthy options. The favorites include the Bacon, Egg & Cheese Sandwich, Black Forest Ham, Egg & Cheese Sandwich, and Steak, Egg White & Cheese Sandwich. Each offers unique flavors, catering to all diets and preferences.
Bacon, Egg & Cheese Sandwich
The Bacon, Egg & Cheese is a filling choice. It packs 450 calories and meets both savory wants and dietary needs. This classic sandwich starts at $5.20, combining great taste with affordability.
Black Forest Ham, Egg & Cheese Sandwich
Looking for a lighter protein-rich option? Try the Black Forest Ham, Egg & Cheese Sandwich. It’s only 400 calories and gives a balanced start to your day. Prices for these yummy items run from $5.20 to $8.99.
Steak, Egg White & Cheese Sandwich
For a hearty, protein-packed choice, the Steak, Egg White & Cheese is perfect. It’s 510 calories of deliciousness and health benefits. Though a bit pricier, at $6.99 to $8.99, it’s a top pick for meat enthusiasts.
Subway Breakfast Menu With Prices
Subway offers a variety of breakfast options without costing too much. You can choose from classic sandwiches to filling breakfast bowls. There’s something tasty for everyone. This ensures a good start to your day without spending a lot. Let’s check out the affordable items, special deals, and how prices may change based on where you are.
Affordable Options
You will find Subway’s breakfast picks are quite budget-friendly. If you’re looking to save, check out the Veggie Paté and the Bacon, Egg & Cheese sandwiches. They start at $5.00 for the 6-inch size. Here are some of the options that won’t break the bank:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Veggie Paté | 6″ Sandwich | 210 | $5.00 |
| Bacon, Egg & Cheese | 6″ Sandwich | 380 | $5.49 |
| Egg & Cheese | 6″ Sandwich | 360 | $5.20 |
| Black Forest Ham & Egg | 6″ Sandwich | 370 | $5.49 |
| Steak, Egg & Cheese | 6″ Sandwich | 400 | $5.49 |
Special Deals
The Subway breakfast menu also has great specials to save you money. One popular deal is the breakfast combo. For only $6.00, you get a 6-inch flatbread sandwich and a coffee. This deal makes your morning meal both yummy and affordable.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Breakfast Combo Deal | 6″ Flatbread & Coffee | Varies | $6.00 |
| Bacon, Egg & Cheese Wrap | Wrap | 400 | $8.99 |
Price Variations by Location
At Subway, breakfast prices and specials might change depending on where you are. This is because of different costs and economic factors in each area. For example, a Bacon, Egg & Cheese sandwich might cost more in some cities. Always check the prices at your local Subway to get the best deal.
Best Subway Breakfast Choices
Looking for a healthy start to your day? Subway’s breakfast menu has many choices. They focus on delicious, nutritious options for everyone.
Healthy Breakfast Options
Subway has a range of healthy breakfasts. Think about trying the Veggie Delite or Egg White sandwiches. They’re low in calories but rich in nutrients. The Veggie Delite has under 300 calories. The Egg White sandwich is high in protein and low in fat.
| Item Name | Calories | Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Veggie Delite | 280 | 6 | 400 | 11 |
| Egg White & Cheese Sandwich | 390 | 10 | 790 | 19 |
| Ham, Egg & Cheese Flatbread | 400 | 22 | 900 | 21 |
Most Popular Choices
The Bacon, Egg & Cheese is a favorite for many. Its tasty bacon and creamy cheese make a great pair. The Black Forest Ham, Egg & Cheese is also loved for its flavor and texture. It’s a top choice for many customers.
| Item Name | Calories | Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Bacon, Egg & Cheese Flatbread | 440 | 27 | 820 | 21 |
| Black Forest Ham, Egg & Cheese Flatbread | 400 | 22 | 900 | 21 |
| Steak, Egg & Cheese Wrap | 860 | 53 | 1,570 | 40 |
Whether you want something healthy or crave a popular choice, Subway’s got you covered. Start your day right with Subway’s tasty meals.
Healthy and Delicious Subway Breakfast Options
Subway’s breakfast menu shows their focus on health and taste. They provide a lot of nutritional information. This helps customers pick meals that match their health goals.
The Egg White & Cheese Sandwich costs about $3.75. It’s a low-calorie choice with 280 calories for a satisfying morning. The Turkey & Bacon Egg White Sandwich is another good pick. It has more protein and 350 calories. These options prove Subway’s aim to offer tasty and nutritious breakfasts.
The Steak, Egg, and Cheese sandwich is for those wanting something more filling. It costs $5.99 and has 480 calories. Subway makes sure there’s something for everyone at an affordable price. Their breakfast meals are also about keeping a balanced diet.
Subway’s breakfast is available from 7:00 AM to 10:30 AM on weekdays. On weekends, they extend it to 11:00 AM. This schedule works well for early birds and those who start their day a bit later.
Tips for Ordering Subway Breakfast
Subway introduced its breakfast menu in October 2010. It offers customizable options for all tastes and dietary needs. Here’s how to enjoy your morning meal at Subway to the fullest.
Customizing Your Order
Customizing your Subway breakfast is easy with their flexible menu. You can choose from different breads like flatbread or English muffins. Also, you can select from various cheese types. Add fresh veggies like spinach, tomatoes, and peppers to make your sandwich just right. Don’t be shy to ask for your favorite protein, whether it’s bacon, ham, or steak.
Making Healthier Choices
For a healthier option, choose egg whites over whole eggs to cut down on cholesterol. Add lots of vegetables to increase fiber and nutrients. Opt for lean meats like turkey or chicken. You may want to skip the cheese or sauces to reduce calories and fat. Subway’s breakfast menu has many healthy choices to suit a balanced diet.
| Item Name | Calories | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|---|
| Bacon, Egg & Cheese | 530 Kcal | No | No | Dairy |
| Egg & Cheese | 450 Kcal | No | No | Dairy |
| Steak, Egg & Cheese | 520 Kcal | No | No | Dairy |
| Black Forest Ham, Egg & Cheese | 480 Kcal | No | No | Dairy |
| Rotisserie-Style Chicken Sandwich | 350 Kcal | No | No | Dairy |
| Turkey Breast Salad | 180 Kcal | Yes | Yes | None |
| Veggie Delite Wrap | 290 Kcal | No | No | Dairy |
Subway’s breakfast starts at 7 a.m. and goes until mid-morning, but it can vary by location. Whether you want something filling or light, these tips will help you choose wisely at Subway.
Subway’s Breakfast Combo Deals
Subway has a wide range of breakfast combos. These are perfect to kick-start your day. They’re available during specific hours. On weekdays, it’s from 7:00 AM to 11:00 AM. On weekends, it starts between 8:00 AM and 9:00 AM.
Combos with Coffee
Subway’s breakfast combos include a tasty sandwich and hot coffee. Favorites include the Bacon, Egg & Cheese, Black Forest Ham, Egg & Cheese, and Steak, Egg & Cheese wraps. They have 700 to 1050 calories.
A 6-inch flatbread sandwich plus a coffee costs about $6. It’s a good deal for those who need breakfast on the move.
Value Meals
Subway also offers value meals. These meals combine different tastes at an affordable price. For example, the Bacon, Egg & Cheese Signature Wrap is $6.99. The Egg & Cheese (6 Inch) sandwich is only $3.99. These meals are nutritious yet easy on the wallet, ideal for budget-friendly customers.
| Item Name | Calories | Price |
|---|---|---|
| Bacon, Egg & Cheese (6 Inch) | 450 | $5.19 |
| Black Forest Ham, Egg & Cheese (6 Inch) | 410 | $5.19 |
| Steak, Egg & Cheese (6 Inch) | 510 | $5.79 |
| Bacon, Egg & Cheese Signature Wrap | 700 | $6.99 |
| Black Forest Ham, Egg & Cheese Signature Wrap | 700 | $6.99 |
| Steak, Egg White & Cheese Signature Wrap | 800 | $6.99 |
| Egg & Cheese (6 Inch) | 390 | $3.99 |
| Egg & Cheese Wrap | 700 | $3.99 |
Subway Breakfast Nutrition Facts
Subway offers various breakfast options that are good for you. They fit different diets and calorie needs. They share the nutrition facts openly so people can choose wisely in the morning.
Calorie Counts
Subway breakfast sandwiches range from 150 to 600 calories. The 6″ Egg White Muffin Melt with Cheese is the lightest at 150 calories. The heaviest is the 6″ Omelet Mega Melt Flatbread at 600 calories. On average, their breakfast sandwiches have about 435 calories.
What you add to your sandwich makes a big difference in calories. For example, avocado ups the calorie count. Picking egg whites over whole eggs lowers it. Here’s a breakdown of the changes:
| Item | Calories | Range |
|---|---|---|
| 6″ Breakfast Sandwich – Egg White Muffin Melt w/ Cheese | 150 | 150 |
| 6″ Omelet Mega Melt Flatbread | 600 | 600 |
| Most sandwiches | 320 – 530 | 320 – 530 |
| Average calorie count | 435 | — |
Nutritional Benefits
Subway’s breakfast offers balanced nutrition. You can tailor your meal to meet your diet goals. The Steak, Egg & Cheese has the most protein at 20g. The Egg & Cheese has 15g. These choices help keep your muscles healthy and your energy up in the morning.
Subway is open about their food’s nutritional value. They let customers track their breakfast calories closely. This helps people make choices that fit their health goals. By sharing detailed nutrition facts, Subway shows they care about their customers’ well-being.
Customer Reviews of Subway Breakfast Menu
Customer reviews on Subway’s breakfast menu show a mix of likes and areas needing work. Some enjoy the quality and freshness. Others point out what could be better.
Positive Reviews
Many are happy with the tasty and fresh ingredients in Subway’s breakfast. The option to make your sandwich your way is a big hit. Plus, people love choices like the Black Forest Ham, Egg & Cheese.
Its taste combo draws lots of praise. The $4.99 price tag is another win for those watching their budget. They find it affordable and satisfying.
Improvement Insights
Yet, some feedback suggests room for Subway’s growth. A particular $5.79 breakfast sandwich could use a taste and look makeover. Reviews mention that microwaved eggs and cold ham don’t stack up against others.
People want more variety and better ways to make sandwiches their own. Improving the quality of items like the steak, egg & cheese can make breakfast at Subway better. Customers suggest these changes could make mornings at Subway more enjoyable.
Conclusion
Subway’s breakfast shines with its varied, affordable, and healthy choices. You can pick from the Bacon, Egg & Cheese sandwich, Black Forest Ham, Egg & Cheese sandwich, and Egg & Cheese sandwich. There are options for everyone. You can also customize your breakfast to fit your taste.
Subway is easy to find, with over thirty-seven thousand locations worldwide. They serve breakfast from 6:00 AM to 10:00 PM. So, it’s perfect for both early birds and those who sleep in. This shows why Subway is a smart choice for your morning meal.
Many people love Subway’s breakfast for its quality and price. Plus, Subway shares nutritional info, so you can choose what’s best for you. Whether you want something like the 329-calorie Egg & Cheese sandwich or a Steak, Egg & Cheese Wrap, Subway has you covered. They offer meals for vegetarians and those looking for protein.
To conclude, Subway’s breakfast menu combines great taste with health and convenience. It’s ideal for anyone looking for a dependable and affordable morning meal. With popular menu items and the chance to make it your own, Subway is the top pick for breakfast. This review makes it clear why Subway is favored by those who care about their food.
FAQ
What are the prices of Subway’s breakfast sandwiches?
Subway’s breakfast sandwich prices begin at .19. However, the prices might change depending on where you are. This is because different places have different economic conditions and costs.
What are the best Subway breakfast choices?
The top picks for breakfast at Subway are the Bacon, Egg & Cheese Sandwich, the Black Forest Ham, Egg & Cheese Sandwich, and the Steak, Egg White & Cheese Sandwich. They are loved for their flavor and health benefits.
Are there healthy breakfast options at Subway?
Indeed, Subway has healthy breakfast options. The Egg White & Cheese Sandwich and the Veggie Delite with Egg White stand out. They are low in calories but rich in nutrients.
Does Subway offer combo deals for breakfast?
Subway offers combo deals for breakfast. These often include a sandwich and coffee. You can add sides for a little extra. These combos give great value and are convenient.
Can I customize my Subway breakfast order?
Yes, you can totally customize your breakfast at Subway. You can choose from different breads, cheeses, and toppings. There’s also a choice of egg whites or whole eggs. Plus, you can add fresh veggies to fit your diet.
