Subway serves many sandwiches, salads, wraps, and more. It’s for those who want quick, healthy, customizable meals. Subway is great for on-the-go nutrition thanks to its fresh ingredients and varied menu.
Subway runs over 37,000 stores worldwide, offering a range of options and costs. You can get 6-inch subs starting at about $5.29. Or go for premium footlongs, which may cost up to $17.26. Check out today’s Subway specials for good deals on Subway online orders.
Introduction to Subway’s Menu
Subway shines in the fast food world with its focus on fresh and custom meals. It operates in over 100 countries. Guests can pick from various breads, proteins, veggies, and sauces to make their ideal meal.
Every day, 7.6 million sandwiches are made at Subway’s 37,000 locations worldwide. The menu includes sandwiches, salads, drinks, and more. Prices for 6-inch sandwiches start at $4.49, with footlongs up to $11.39. This suits many budgets.
Subway is known for its fresh ingredients. This ensures high-quality sandwiches. Calorie counts of the sandwiches range from 420 to 940. This meets different dietary needs.
The menu goes beyond sandwiches. It offers wraps and salads too. 6-inch wraps cost between $6.48 and $7.99, and footlongs from $9.98 to $11.99. Salads cost between $7.99 and $10.69. This offers healthy options.
For breakfast, Subway has Egg & Cheese sandwiches at $2.99 for a 6-inch. Footlong sizes range between $4.99 and $7.49. You can also find low-calorie options like Chicken Noodle Soup at 150 calories and more filling choices like Loaded Baked Potato Soup at 570 calories.
Here’s a detailed list of Subway’s sandwich menu and their prices:
| Item Name | Calories | Price |
|---|---|---|
| 6-inch Subway Club | 620 | $4.49 |
| Footlong Italian B.M.T® | 820 | $11.39 |
| 6-inch Veggie Delite™ | 410 | $4.99 |
| Footlong Turkey Breast | 560 | $7.49 |
| 6-inch Spicy Italian | 530 | $6.99 |
| Footlong Meatball Marinara | 960 | $9.99 |
| 6-inch Tuna | 480 | $5.99 |
| Footlong Sweet Onion Chicken Teriyaki | 740 | $10.49 |
| 6-inch Steak & Cheese | 450 | $6.49 |
| Footlong Steak & Cheese | 900 | $9.99 |
| 6-inch Subway Melt | 600 | $5.49 |
| Footlong Black Forest Ham | 540 | $8.49 |
| 6-inch Chicken & Bacon Ranch Melt | 610 | $7.49 |
| Footlong Chicken & Bacon Ranch Melt | 1220 | $11.39 |
| 6-inch Rotisserie-Style Chicken | 320 | $5.79 |
Popular Subway Sandwich Options
Since 1965, Subway has led the way in diverse and customizable sandwich choices. With over 37,000 spots in more than 100 countries, they cater to all dietary needs.
Classic Italian B.M.T®
The Italian B.M.T® is a top pick that blends Genoa salami, spicy pepperoni, and Black Forest Ham. It’s a meat lovers’ dream. Priced at $6.49 for a 6-inch and $8.99 for a footlong, it offers a rich taste.
Oven Roasted Chicken
The oven-roasted chicken sandwich is a healthier choice. It features seasoned chicken breast, veggies, and sauces. Prices range from $4.50 to $6.00. It’s simple, protein-rich, and low in calories.
Veggie Delite™
The Veggie Delite™ is ideal for vegetarians or those wanting a light, tasty sandwich. It costs $4.99 for a 6-inch and $7.49 for a footlong. This sub is loaded with fresh veggies on multigrain bread, celebrated for its quality and freshness.
| Item Name | Size | Calories | Price |
|---|---|---|---|
| Classic Italian B.M.T® | 6-inch | 410 | $6.49 |
| Classic Italian B.M.T® | Footlong | 510 | $8.99 |
| Oven Roasted Chicken | 6-inch | 150 | $4.50 |
| Oven Roasted Chicken | Footlong | 250 | $6.00 |
| Veggie Delite™ | 6-inch | 170 | $4.99 |
| Veggie Delite™ | Footlong | 290 | $7.49 |
Subway Menu Specials and Deals
Subway always has great deals, so people can enjoy their meals without spending too much. They offer a “Sub of the Day.” It’s a way to get a deal on different subs each day.
Sub of the Day
The “Sub of the Day” changes daily. It features different popular sandwiches. For example, on Mondays, you can get a Classic Italian B.M.T. It’s $7.19 for a 6″ sub and $10.39 for a footlong. This deal lets customers try new subs or enjoy their favorites for less.
Limited-Time Offers
Subway also has limited-time offers. They bring excitement and new tastes. Offers often celebrate seasons or holidays. Like the $6.99 Meal Deal starting on National Sandwich Day (November 3) and ending December 26. It includes a 6″ sub, chips or two cookies, and a 20oz drink for $6.99.
These deals show Subway’s dedication to value and flavor. They make sure there is always something special and affordable for everyone.
Subway’s Fresh Fit Choices
Subway’s Fresh Fit menu caters to those who want healthy food. It offers sandwiches and salads with fewer calories. Each item tastes great without losing its nutritional value. This makes finding healthy options at Subway easier.
The Fresh Fit choices come in 6 and 12 inches. The 6-inch subs have 200 to 330 calories and cost between $6.29 and $8.79. The Footlongs are for bigger appetites and provide more food without much more calories.
Items like Veggie Delite™ and Oven Roasted Chicken fit many diets and offer good nutrition. These popular choices stay low in calories. This helps Subway be a top pick for healthy meals.
Subway’s Fresh Fit subs use ingredients full of nutrients. The Subway Club®, for example, mixes lean meats with fresh veggies for a tasty, healthy meal. These options are great for anyone wanting to eat better.
Don’t forget Subway’s Chopped Salads. They cost $5.98 to $9.28 based on what’s in them. These salads are for those wanting a light but fulfilling meal that’s still healthy.
Protein Bowls and No Bready Bowls
Subway’s Protein Bowls and No Bready Bowls offer high-protein, low-carb meals. They come with flavors like Black Forest Ham to Chicken & Bacon Ranch. You can enjoy sub flavors in a diet-friendly way. You also get to pick what fits your nutrition needs.
Protein Bowl Varieties
The Protein Bowls at Subway have many tastes and nutrition values. For example, the Black Forest Ham bowl has only 170 Kcal. The Oven Roasted Turkey bowl has even fewer calories, at 150 Kcal. But the Meatball Marinara Double bowl has a lot more calories, with 1040 Kcal.
You can find a bowl to match any craving, like Spicy Italian or Chicken Teriyaki. There are unique choices too, like the 670 Kcal Jerk-Spiced Chicken bowl.
Pricing and Customization
Subway’s Protein Bowls are priced from $6.79 to $12.99. Adding more protein to your bowl costs an extra $2.
Here are some of the top choices, considering nutrition and low-carb options:
| Item Name | Calories | Price |
|---|---|---|
| Black Forest Ham Protein Bowl | 170 Kcal | $6.79 |
| Chicken & Bacon Ranch Melt Protein Bowl | 610 Kcal | $7.29 |
| Chicken Teriyaki Protein Bowl | 480 Kcal | $7.29 |
| Cold Cut Combo Protein Bowl | 480 Kcal | $6.79 |
| Italian B.M.T. Protein Bowl | 410 Kcal | $7.29 |
| Meatball Marinara Protein Bowl | 500 Kcal | $6.79 |
| Oven Roasted Chicken Protein Bowl | 200 Kcal | $7.29 |
| Rotisserie-Style Chicken Protein Bowl | 230 Kcal | $7.29 |
| Spicy Italian Protein Bowl | 490 Kcal | $6.79 |
| Subway Club Protein Bowl | 340 Kcal | $7.29 |
| Sweet Onion Chicken Teriyaki Protein Bowl | 410 Kcal | $7.29 |
| Turkey Breast Protein Bowl | 400-500 Kcal | $6.79 |
| Veggie Delight Protein Bowl | 300-400 Kcal | $6.79 |
Subway Wraps and Salads
Subway offers wraps and salads for those wanting light but fulfilling meals. The Chicken Caesar wrap and Subway Club Salad are full of diverse flavors. They’re perfect for a quick lunch or a healthy dinner, showing the range of Subway’s fresh choices.
Signature Wraps
The Subway wraps menu has delicious signature wraps made with top ingredients. Options include chicken, steak, and turkey breast.
| Item Name | Calories | Price |
|---|---|---|
| Chicken Caesar Wrap | 750 kcal | $12.99 |
| Steak & Cheese Wrap | 800 kcal | $13.69 |
| Spicy Italian Wrap | 790 kcal | $13.39 |
| Turkey Bacon Avocado Wrap | 810 kcal | $13.49 |
| Veggie Delight™ Wrap | 710 kcal | $12.99 |
Fresh Salads
The Subway salads are nutritious and mouthwatering. They suit many diets and are customizable. Each salad is made with fresh ingredients.
| Item Name | Calories | Price |
|---|---|---|
| Subway Club Salad | 310 kcal | $12.99 |
| Chicken & Bacon Ranch Salad | 420 kcal | $13.69 |
| Tuna Salad | 480 kcal | $12.99 |
| Rotisserie-Style Chicken Salad | 350 kcal | $13.49 |
| Black Forest Ham Salad | 310 kcal | $9.69 |
Subway Breakfast Menu
Subway’s breakfast menu is wide-ranging and appeals to many tastes. It’s great for those looking for a morning meal. Breakfast at Subway starts at 7:00 AM on weekdays and 8:00 AM on weekends. This schedule is perfect for early birds and those who prefer a slower start on weekends.
Subway offers a variety of morning sandwiches and combos. You can choose from whole grain bread, low-calorie items, and plenty of vegetables. This makes it easy for anyone trying to eat healthily to find something delicious.
Morning Sandwiches
Subway’s morning sandwiches have lots of tasty options. One popular choice is the 6-inch Egg & Cheese sandwich. It costs $3.99 and is a great way to start your day. For those with bigger appetites, the Signature Wraps like the Bacon, Egg & Cheese are perfect. They cost $6.99 and come with 860 calories.
Breakfast Combos
Subway also has great breakfast deals that include combos. For example, the Breakfast Combo Deal gives you any 6-inch Flatbread sandwich and a coffee for $6.00. These deals mix value and convenience, making Subway an ideal spot for a nutritious morning meal.
Subway’s breakfast hours end at 11:00 AM every day, with weekends starting later. This timetable is designed to fit various schedules. So, anyone can enjoy Subway’s breakfast menu no matter their routine.
Subway Sides and Extras
Subway has great sides and extras to go with your meal. These include tasty chips, fresh cookies, and many drinks. These add-ons complete your meal or satisfy your snack needs.
Chips and Snacks
Every Subway meal gets better with some crunchy chips. You can pick from Lay’s, Doritos, and SunChips among others. Depending on the location, you’ll find the perfect snack to go with your sub.
Cookies and Desserts
Subway’s cookies are a perfect sweet treat. Choose from options like Chocolate Chip or Raspberry Cheesecake. Always check for seasonal specials for something new and exciting.
Beverage Options
Subway offers drinks for everyone. Choose from soda, water, or juice. Be sure to check out limited-time drinks as well!
| Item Name | Calories | Price |
|---|---|---|
| Lay’s Classic Potato Chips | 160 | $1.20 |
| Doritos Nacho Cheese | 150 | $1.25 |
| SunChips Harvest Cheddar | 140 | $1.30 |
| Chocolate Chip Cookie | 200 | $1.35 |
| Raspberry Cheesecake Cookie | 210 | $1.50 |
| Coca-Cola | 240 | $2.00 |
| Bottled Water | 0 | $1.50 |
| Minute Maid Orange Juice | 150 | $2.10 |
Subway Food Menu With Prices
When checking out Subway’s choices, know the prices helps you choose wisely. Subway’s deals include various combos for all tastes and budgets. This detailed list below shows prices for different options. It lets customers know the menu costs before choosing.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Footlong Sandwich | Italian B.M.T® | 900 | $10.00 |
| 6-Inch Sub | Oven Roasted Chicken | 320 | $5.50 |
| Wrap | Chicken Caesar | 730 | $7.50 |
| Protein Bowl | Buffalo Chicken | 310 | $9.00 |
| Footlong Pro™ | Tuna | 560 | $12.50 |
| Salad | Turkey Breast | 110 | $7.00 |
| 6-Inch Sub | Veggie Delite™ | 230 | $4.50 |
| Snack | Hash Browns | 150 | $2.00 |
| Cookie | Chocolate Chunk | 200 | $1.25 |
| Drink | Bottled Water | 0 | $1.75 |
| Value Meal | Footlong Combo | – | $6.99 |
Subway menu costs offer choices for every budget. From individual sandwiches to full meals. This guide covers it all, preparing you to make the best choice on your visit.
Regional Pricing Variations
Subway’s pricing can vary a lot between city and countryside locations. This section explains why prices differ. It will help you understand how Subway’s pricing changes from place to place.
Urban vs. Rural
Subway’s prices are higher in cities than in rural areas. This happens due to higher costs and differing demands in cities. For example, a Subway slider may cost $2 to $4 depending on where you buy it. This affects how much customers spend.
In urban areas, prices for popular items are generally higher. This is because operating in cities costs more. A Mini Meal combo, for instance, might be $7 in the city but cheaper in the countryside.
Checking Local Prices
It’s a good idea to check Subway’s prices in your area before you visit. You can look up the prices on Subway’s website or mobile app. This way, you know what deals are available.
Prices can vary by 10-15% because of local conditions. Knowing this helps you plan better. By being aware of these prices differences, you can save money. This makes your Subway visit both enjoyable and easy on your wallet.
Specialty Subway Series Sandwiches
The Subway Series showcases the most exciting change in Subway’s menu, with 12 top sandwiches ever made. This collection includes special ingredients such as rotisserie chicken and Black Forest ham. It aims to provide a unique dining experience.
Subway crafts each sandwich with care, offering different tastes to meet everyone’s liking. Gourmet sub names like THE PHILLY and THE MONSTER™ are among the menu. There’s a perfect bread for each, like Artisan Italian, making every bite perfect.
Subway Series sandwiches have 400 to 640 calories, ideal for those watching their intake. A new numbered system makes ordering faster, improving your visit. These sandwiches range from $7.00 to $11.00, offering premium quality at a good price.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| THE PHILLY CHEESESTEAKS | Subway Series Sandwich | 610 | $9.00 |
| THE MONSTER™ CHEESESTEAKS | Subway Series Sandwich | 640 | $11.00 |
| BELLA MOZZA ITALIANOS | Subway Series Sandwich | 575 | $9.50 |
| THE OUTLAW™ CHEESESTEAKS | Subway Series Sandwich | 620 | $10.50 |
| SUPREME MEATS ITALIANOS | Subway Series Sandwich | 590 | $10.00 |
| THE BOSS ITALIANOS | Subway Series Sandwich | 600 | $11.00 |
With 60 years of experience, Subway’s team worked hard on these amazing sandwiches. They offer a wide range of choices for everyone. So, whether you like classic flavors or new tastes, Subway’s menu has something special for you.
Conclusion
Eating at Subway means enjoying fresh and affordable meals. They offer many options like subs, protein bowls, wraps, and breakfast items. This makes Subway a top choice for people who are careful about what they eat.
Looking at the Subway menu, prices start at $4.99 for a Veggie Delite six-inch sub. They go up to $11.49 for a Footlong Ultimate Steak sub. For those who love wraps, the B.L.T. and Black Forest Ham are $6.99 each. Healthier options, like the Turkey Breast sub, are also available. They are $8.49 for a Footlong and $5.29 for a six-inch.
Subway also thinks about customers with special diets, offering keto-friendly and gluten-free options. Besides main dishes, there are side items, drinks, and breakfast to pick from. Subway is committed to making everyone happy with their varied menu and easy payment methods. They keep innovating to give a great meal experience to all.
FAQ
What types of sandwiches are available on the Subway sandwich menu?
Subway serves a wide range of sandwiches. Favorites include the Classic Italian B.M.T®, Oven Roasted Chicken, and Veggie Delite™. You can also find special and seasonal sandwiches.
What are the Subway menu prices for a typical sandwich?
Prices at Subway change based on the sandwich type and size. A 6-inch usually costs about -. A Footlong starts at -, going up for premium choices.
Does Subway offer any daily specials or limited-time deals?
Absolutely, Subway has daily specials like the Sub of the Day. They also have temporary offers on selected sandwiches and items. Always look at the Subway menu specials for the latest deals.
What are Subway’s Fresh Fit Choices?
Subway’s Fresh Fit Choices offer healthier options. They have lower calories and are nutritious. The Veggie Delite™ and Oven Roasted Chicken are examples.
Are there gluten-free and keto-friendly options available at Subway?
Yes, for gluten-free needs, Subway has bread at some locations. For a keto diet, there are Protein Bowls and salads. Always check the menu for dietary specifics.
What are the payment methods accepted at Subway?
Subway takes cash, credit/debit cards, and mobile payments. This includes Apple Pay and Google Wallet.
How can I order from Subway online?
Order Subway online via their website or app. Delivery through Uber Eats, DoorDash, and GrubHub is possible.
Does Subway have different prices based on location?
Indeed, Subway’s prices might differ by location. This is due to various operating costs. For accurate prices, always check locally.
