Subway is a favorite for those who love vegetarian food. It offers a mix of low-cost and varied options. This makes it easy to understand its popularity among vegetarians.
If you’re either a committed vegetarian or trying to eat less meat, Subway’s menu has you covered. You won’t have to sacrifice taste or nutrition.
They offer everything from filling sandwiches to fresh salads. These vegetarian choices are both delicious and affordable.
Discover what makes Subway a top pick for budget-friendly vegetarian meals. See why so many people choose Subway for their veggie fix.
Introduction to Subway’s Vegetarian Options
Subway has grown to serve vegetarians. They offer a wide range of plant-based meals. Their veggie menu has fresh ingredients and new plant proteins.
History of Subway’s Veggie Menu
The Subway veggie menu has evolved to include more choices. It started with the Veggie Delite. Now, it has options like the Beyond Meatball Marinara.
Subway has added sophisticated plant proteins over the years. This shows their dedication to healthy, sustainable food.
The Popularity of Plant-Based Eating
More people are choosing plant-based foods. This change is due to growing health and environmental concerns.
Subway’s veggie options cater to vegetarians and vegans. They offer nutritious meals. This is part of a larger move towards sustainable food choices.
Signature Vegetarian Sandwiches and Prices
Subway offers a variety of signature vegetarian sandwiches. There’s one for everyone, from the classic Veggie Delite to the savory Beyond Meatball Marinara.
Veggie Delite
The Veggie Delite combines fresh vegetables with soft, just-baked bread. It’s a tasty, affordable choice that’s also good for you. The price makes it a great option for those watching their health.
Beyond Meatball Marinara
Looking for a hearty, vegetarian protein? The Beyond Meatball Marinara is it. It’s made with plant-based meatballs for a rich taste. Plus, its price means great value for a premium sandwich.
Mediterranean Veggie
Try the Mediterranean Veggie for a burst of flavors. With ingredients like falafel and roasted red peppers, it’s both delicious and nutritious. It’s priced for its gourmet taste, offering a wonderful eating experience.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Subway Veggie Delite | 6-inch Sub | 230 | $6.29 |
| Beyond Meatball Marinara | Footlong Sub | 480 | $9.49 |
| Mediterranean Veggie | 6-inch Sub | 400 | $8.99 |
Customizable Vegetarian Wraps at Subway
Subway’s vegetarian wraps are a great choice for a light, satisfying meal. You can pick fresh ingredients to make your wrap just the way you like it. This makes every bite a personal delight.
These wraps let you choose from many toppings and sauces. So, no matter if you’re vegan, gluten-free, or need something keto-friendly, Subway has you covered. You can make your vegetarian wrap fit your diet and tastes perfectly.
Subway wrap prices are pretty good, ranging from $5.99 to $8.99. The calories in these wraps go from 250 to 490. You’ve got options like the Veggie Delite Wrap at $5.99. Or choose the Honey Mustard BBQ Chicken wrap for $10.99. There’s even the Elite Chicken & Bacon Ranch wrap at $11.99, meeting many tastes and dietary needs.
Here’s a look at what Subway offers for veggie lovers:
| Item Name | Calories | Price |
|---|---|---|
| Veggie Delite Wrap | 270 | $5.99 |
| Honey Mustard BBQ Chicken Wrap | 450 | $10.99 |
| Elite Chicken & Bacon Ranch Wrap | 830 | $11.99 |
| Buffalo Chicken Wrap | 380 | $8.99 |
With Subway’s menu, the possibilities to create your perfect veggie wrap are endless.
Fresh Salad Options and Prices
Subway offers a range of salads filled with fresh greens and tasty toppings. The Veggie Delite Salad and Subway Fresh Fit salads are perfect for those looking for a meal that’s low in calories but still delicious. Plus, the salads are easy on your wallet.
Veggie Delite Salad
The Veggie Delite Salad is simple yet nutritious. It contains crispy lettuce, ripe tomatoes, green peppers, onions, and cucumbers. With only 50 calories per serving, it’s a great pick for vegetarians or anyone wanting a light meal. This salad costs just $5.98, providing great value for your money.
Subway Fresh Fit Salads
Subway’s Fresh Fit salads are among the healthiest options they provide. They’re filled with nutrients yet satisfying to eat. You can choose from various salads, like the Oven Roasted Turkey Salad and Chicken & Bacon Ranch Salad. They mix proteins, veggies, and low-calorie dressings. Prices range from $5.98 to $9.28, making healthy eating both tasty and affordable.
| Item Name | Calories | Price |
|---|---|---|
| Veggie Delite Salad | 50 | $5.98 |
| Oven Roasted Chicken Salad | 150 | $6.48 |
| Turkey Breast & Ham Salad | 110 | $6.89 |
| Chicken Caesar Salad | 200 | $6.49 |
| Steak & Cheese Salad | 210 | $7.59 |
| Tuna Salad | 480 | $7.49 |
| Subway Club Salad | 140 | $8.78 |
| Subway Melt Salad | 220 | $8.78 |
| Beyond Meatball™ Marinara Salad | 320 | $6.48 |
| Sweet Onion Chicken Teriyaki Salad | 320 | $8.78 |
Subway Veggie Patty Price and Nutritional Info
The Subway Veggie Patty is a great pick for vegetarians. It’s a protein-filled choice. At $6.75 for a footlong, it stands up well against other veggie options. The Veggie Delite, for example, is cheaper at $5.50. Want to make it a meal? Adding a drink and a side costs $2.50 more.
A 6-inch Veggie Patty costs $4.25. It’s a healthy pick with 390 calories and 23 grams of protein. This is almost half of the protein you need daily. If you like, you can add toppings. Avocado costs extra, $0.75 for a 6-inch and $1.50 for a footlong.
Here’s all you need to know about the Veggie Patty’s price and nutritions:
| Item | Size | Price | Calories | Protein (g) | Total Fat (g) | Carbohydrates (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Subway Veggie Patty | Footlong | $6.75 | 780 | 46 | 14 | 112 | 16 | 1600 |
| Subway Veggie Patty | 6-inch | $4.25 | 390 | 23 | 7 | 56 | 8 | 800 |
The Veggie Patty has a unique blend of ingredients. It includes water chestnuts, mushrooms, bell peppers, and olives. It’s made for those who are mindful about their diet. Plus, Subway lets you tailor your meal to your health needs.
Vegetarian Side Dishes and Snacks
Subway offers a variety of vegetarian side dishes and snacks. These options make it easy to find a quick bite or healthy snacks. You’ll find delicious and nutritious choices every time you visit.
Vegetarian-Friendly Chips
Subway’s vegetarian-friendly chips are great for those who want a crunchy side. They can complement your meal or be a tasty snack by themselves. Here’s a quick look at Subway’s vegetarian chips:
| Item Name | Calories | Price |
|---|---|---|
| Classic Lay’s | 160 | $1.50 |
| Baked Lay’s | 120 | $1.50 |
| Sun Chips | 140 | $1.75 |
| Doritos | 200 | $1.75 |
| Miss Vickie’s Kettle Chips | 210 | $1.75 |
Healthy Drink Options
Pair your meal with a healthy drink from Subway. They have a range of options to suit your taste. Below is a summary of these drink choices:
| Item Name | Calories | Price |
|---|---|---|
| Water | 0 | $1.25 |
| Unsweet Tea | 0 | $1.75 |
| Green Tea | 80 | $1.75 |
| Orange Juice | 160 | $2.00 |
| Vitamin Water | 120 | $2.25 |
Subway’s vegetarian options cater to a variety of tastes and needs. The ability to customize your meal makes the dining experience enjoyable and healthy.
Build Your Own Vegetarian Sub Guide
Making your own Subway vegetarian sub is fun. Let’s see how to craft a veggie sub that delights your taste. With Subway’s variety of bread, sauces, and add-ons, your sandwich can be a favorite.
Bread Choices for Veggie Subs
Subway lets you pick from different breads for your veggie sub. Italian Herbs & Cheese, 9-Grain Wheat, and Multi-Grain Flatbread are popular. The bread you choose impacts your sub’s taste and nutrition.
Recommended Sauce Combinations
The right sauces can make your Subway veggie sub better. Want a bold taste? Mix Sriracha with Garlic Aioli. For something softer, Honey Mustard and Ranch together give a creamy bite. It’s great with your veggies.
Custom Order Tips
Try different textures and tastes for an exciting veggie sub. Add spinach, olives, or jalapeños for variety. Mixing sauces can lead to a new favorite flavor. Every choice, from bread to sauce, makes your Subway order special and just for you.
Value Deals and Combo Offerings
Subway’s value deals are about giving customers tasty meals at low prices. These offers are great for anyone wanting good food while saving money. They’re perfect for individuals, families, and those watching their spending.
The 6-inch Veggie Delite is a hit at only $3.95. The footlong version costs $5.50. Veggie Patty sandwiches are also budget-friendly, at $4.00 for a 6-inch and $6.00 for a footlong. The Combo Kids Meal is a nutritious, affordable choice for kids at $4.95.
Subway’s combo offerings are a smart pick for adding value. For an extra $2.50, any sandwich becomes a combo with a drink and a side. This deal turns a simple meal into a full one without costing much. Subway makes sure its combos are both tasty and budget-friendly.
Here’s a brief overview of Subway’s value deals and combo meals:
| Item Name | Price | Combo Price |
|---|---|---|
| 6-inch Veggie Delite | $3.95 | $6.45 |
| Footlong Veggie Delite | $5.50 | $8.00 |
| 6-inch Veggie Patty | $4.00 | $6.50 |
| Footlong Veggie Patty | $6.00 | $8.50 |
| Combo Kids Meal | $4.95 | — |
Subway is everywhere, with 16,242 locations in more than 100 countries. It’s the second biggest fast-food chain. With 70 different subs to choose from, there’s something for everyone. Prices range from $3.49 to $11.49, depending on what you order.
Conclusion
Subway’s vegetarian menu stands out for those looking for healthy food. It has a wide range of tasty and affordable choices. Some favorites include the Veggie Delite and Beyond Meatball Marinara.
Customers can see how many calories they’re eating, like in the Veggie Patty sub. It delivers a hearty 23g of protein and only 7g of fat in a 6-inch size. Subway also offers yummy sides and drinks for vegetarians.
Subway meets many dietary needs, making dining easy for everyone. You can choose from gluten-free to keto-friendly items. It’s easy to enjoy a salad or wrap just the way you like it.
To wrap up, Subway keeps improving their vegetarian options. They focus on freshness and nutrition. This makes Subway a favorite for those who love healthy and diverse meal choices. The brand’s commitment to customer happiness shines worldwide.
FAQ
What vegetarian options are available at Subway?
Subway has many vegetarian choices. These include the Veggie Delite, Beyond Meatball Marinara, and Mediterranean Veggie. You can also pick a Veggie Delite Salad or build your own vegetarian wraps and sides.
How much does the Veggie Patty sandwich cost at Subway?
The Veggie Patty sandwich price changes depending on where you are. It’s a good idea to ask your nearest Subway for the exact price.
Are there vegan options available on the Subway vegetarian menu?
Yes. For vegans, Subway has options like the Veggie Delite. You can also get salads and wraps without cheese or dairy sauces.
How can I make a healthier vegetarian sandwich at Subway?
Making a healthier sandwich is easy. Choose breads like whole grain or multigrain. Add plenty of fresh veggies. And pick low-calorie sauces, like mustard or vinegar.
Does Subway offer any vegetarian value deals or combo specials?
Yes, Subway offers deals that include vegetarian choices. These combos usually have a sandwich, drink, and snack for less money.
Are Subway’s vegetarian options keto-friendly or gluten-free?
Some vegetarian dishes can fit a keto diet by skipping the bread for a salad. Gluten-free choices depend on the location. Always check with your local Subway for special diet needs.
