Welcome to the Whataburger salad menu guide. We explore the fresh, healthy choices Whataburger offers for nutritious meals. Whether you’re a fan of salads or want a lighter meal, Whataburger’s variety will fit your needs.
Whataburger has three salads: Cobb Salad, Garden Salad, and Apple & Cranberry Chicken Salad. Their prices range from $6.28 to $10.39. This makes them a great choice for those eating healthy on a budget.
The Garden Salad is a standout at $7.99 and only 160 calories. It’s a balanced meal with 9 grams of protein, 10 grams of carbs, and 9 grams of fat. Whataburger uses fresh Red Roma Blend lettuce, grape tomatoes, Cheddar cheese, and carrots.
You can make your salad your own with extra toppings. Add grilled or crispy chicken, bacon, or avocado. And choose from dressings like Ranch, Honey Mustard, Balsamic Vinaigrette, and Italian. This makes it simple to enjoy your salad just the way you like it at Whataburger.
Whataburger is proud to be named one of QSR Magazine’s Best Brands to Work For in 2023. We’ve received awards for our work culture. Whataburger is known for its industry standards and salads that offer fresh nourishment to our customers. Keep reading to learn more about each salad, their nutritional details, and more.
Introduction to Whataburger’s Fresh Salad Selection
Whataburger’s salad selection showcases their dedication to fresh, local ingredients. Each dish is full of quality and flavor. They offer various proteins like grilled chicken, crispy chicken, steak strips, and taco beef. This gives customers many customizable options. Their salads are perfect for those who watch their health, thanks to balanced nutrition.
Salads at Whataburger range from 250-450 calories each. They’re suitable for many eating plans. With options from keto to gluten-free, there’s something for everyone. The Grilled Chicken Garden Salad has 320 calories and 25 grams of protein. The Southwest Taco Salad, another favorite, has 450 calories and 22 grams of protein.
The prices of Whataburger’s salads are affordable without losing quality. Here are the salad options with their nutritional information:
| Item Name | Calories | Protein (g) | Price |
|---|---|---|---|
| Grilled Chicken Garden Salad | 320 | 25 | $6.99 |
| Southwest Taco Salad | 450 | 22 | $7.49 |
| Cranberry Chicken Salad | 380 | 20 | $7.29 |
| Garden Salad | 250 | 8 | $6.40 |
| Apple & Cranberry Chicken Salad | 390 | 22 | $8.49 |
| Apple & Cranberry Whatachick’n Salad | 520 | 22 | $7.40 |
| Taco Salad | 400 | 22 | $6.28 |
| Cobb Salad | 430 | 22 | $9.18 |
Whataburger is committed to health and choice with every salad. They use fresh ingredients, making meals that fit health goals enjoyable. Whether you prefer a high-protein option like the Grilled Chicken Salad or a veggie-packed Garden Salad, Whataburger sets a high bar for fast-food quality. They prove fresh, local ingredients make all the difference.
Complete Whataburger Salad Menu with Current Prices
Whataburger has many tasty salads for different tastes and health needs. Here’s a full list of Whataburger salads with their prices, calories, and key info.
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Salad | 320 | $6.99 |
| Garden Veggie Salad | 220 | $5.49 |
| Southwest Salad | 350 | $7.29 |
| Cobb Salad with Grilled Chicken | 430 | $10.20 |
| Cobb Salad without Meat | 300 | $8.00 |
| Apple & Cranberry Salad with Grilled Chicken | 385 | $9.86 |
| Apple & Cranberry Salad without Meat | 255 | $8.00 |
| Garden Salad | 160 | $5.39 |
| Buffalo Ranch Chicken Salad with Whatachick’n Filet | 710 | $8.69 |
| Buffalo Ranch Chicken Salad with Grilled Chicken | 600 | $8.69 |
| Buffalo Ranch Chicken Salad with Spicy Chicken Filet | 650 | $8.69 |
| Buffalo Ranch Chicken Salad with Whatachick’n Filet | 710 | $8.69 |
This table shows the range of Whataburger salad options with their prices. With so many choices, you can easily find a salad that fits your diet and taste.
Signature Garden Salad: A Fresh Take on Classics
Whataburger’s Signature Garden Salad combines crisp lettuce, vine-ripened tomatoes, fresh cucumbers, and crunchy carrots. These core ingredients create a refreshing taste and delightful crunch. It’s a fresh twist on classic favorites.
It’s not just tasty but also low in calories. With just about 255 calories, it’s a light and satisfying meal option. Whataburger offers various dressing options like ranch and honey mustard. These dressings add flavor without compromising nutritional value.
This salad is more than traditional flavors. You can customize it to fit your taste and dietary needs. By adding grilled or crispy chicken, you boost the protein. The grilled chicken keeps it between 350-400 calories, making it a healthier choice.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Signature Garden Salad | Standard | 255 | $6.40 |
| Grilled Chicken Garden Salad | With Grilled Chicken | 350-400 | $7.99 – $8.49 |
| Whatachick’n® Garden Salad | With Crispy Chicken | 500-550 | $7.99 – $8.49 |
| Basic Garden Salad | Vegetarian | 150-200 | $5.99 – $6.49 |
Grilled Chicken Salad: The Healthy Choice
If you’re looking for a tasty, nutritious meal, the Grilled Chicken Salad is perfect. It’s rich in protein from lean chicken and fresh garden veggies. This delicious choice only has 380 calories, making it ideal for those who watch their diet.
Customizing your meal at Whataburger is simple. You can add more vegetables or choose a different dressing. This makes it easy to fit the salad to your tastes and nutritional needs.
Below is a table detailing the nutritional components of the Grilled Chicken Salad:
| Item Name | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Salad | 380 | 12g | 7g | 70mg | 780mg | 38g | 6g | 3g | 27g |
This salad is a powerhouse of nutrition. It supports muscle health and keeps you full longer. With low calories and carbs, it appeals to dieters and health fans.
Not only is the Grilled Chicken Salad nutritious, but it’s also affordable at $7.99. It’s high in protein and fiber. This means it’s both fulfilling and a great part of a balanced diet.
Whataburger’s Famous Taco Salad Breakdown
The Whataburger taco salad is a star on their menu. It’s a mix of fresh veggies and seasoned beef or chicken. This dish is both tasty and good for you.
This taco salad includes lettuce, tomatoes, cheese, and meat, all in a crispy bowl. It’s colorful, full of taste, and suits many diets.
| Item Name | Calories | Price |
|---|---|---|
| Taco Salad (Without Dressing) | 680 | $7.99 |
| Additional Beef | 290 | $2.00 |
| Additional Chicken | 280 | $2.00 |
| Crispy Tortilla Bowl | 200 | Included |
Here’s a look at what’s in the taco salad, including dietary and allergen info:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Taco Salad (Without Dressing) | No | No | Dairy |
| Additional Beef | Yes | Yes | None |
| Additional Chicken | Yes | Yes | None |
| Crispy Tortilla Bowl | No | No | Gluten |
You can make the taco salad your own with toppings like guacamole and jalapeños. It’s easy to fit it into your diet and still enjoy every bite.
Available Salad Dressings and Toppings
At Whataburger, you can make your meal just the way you like. Choose from Ranch, Low-Fat Herb Vinaigrette, Honey Mustard, and Balsamic Vinaigrette. Each dressing brings its own flavor and health benefits. Know the calorie information by dressing to make a smart choice.
Add fresh toppings like shredded cheese, tomatoes, and cucumbers to your salad. They boost both taste and nutrition.
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Garden Salad | 350-400 (without dressing) | $7.99 – $8.49 |
| Whatachick’n® Garden Salad | 500-550 (without dressing) | $7.99 – $8.49 |
| Garden Salad (Vegetarian Option) | 150-200 (without dressing) | $5.99 – $6.49 |
Here’s the calorie information by dressing for a clearer idea:
| Item Name | Calories |
|---|---|
| Ranch Dressing | 140 |
| Low-Fat Herb Vinaigrette | 50 |
| Honey Mustard | 120 |
| Balsamic Vinaigrette | 80 |
Whataburger also offers a variety of salads to meet different tastes and health needs. Choose from a Garden Salad for fewer calories or a Grilled Chicken Salad for more protein. It’s all about balance and choice.
Nutritional Information and Healthy Options
When you eat out, knowing the nutritional facts is key to healthier choices. Whataburger offers detailed info on their salads. This includes calories and protein amounts. We’ll look into the key nutritional points of Whataburger salads, giving you the info and tips you need for healthy eating.
Knowing what’s in your meal can make eating out healthier and more fun. Here’s a look at the nutritional highlights of some Whataburger favorites:
| Item Name | Calories | Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Double Meat Whataburger Jr. | 420 | 20 | 6 | 37 | 23 | 870 |
| Grilled Chicken Sandwich | 430 | 14 | 4 | 44 | 29 | 1,030 |
| Garden Salad | 160 | 10 | 6 | 10 | 10 | 220 |
| Apple & Cranberry Chicken Salad | 250 | — | — | 36 | — | — |
| Cobb Salad with Spicy Chicken | 550 | 32 | 12 | 21 | 43 | 1,420 |
| Simply Orange Juice | 160 | 0 | 0 | 37 | 2 | 0 |
| Large Sweet Tea | 610 | 0 | 0 | 158 | 0 | 35 |
If you want to eat healthier, try the Garden Salad or the Apple & Cranberry Chicken Salad. They are both low in calories. The Garden Salad is especially good for keto diets because it’s low in carbs and fats.
Want another healthy tip? Ask for dressings on the side and pick grilled over fried. Knowing these nutritional highlights helps you make smart choices at Whataburger. It helps keep your diet balanced.
Whataburger Salad Menu: Fresh Options & Choices
Whataburger has tasty salad meals that fit every type of craving. They serve the best salads any time you want. Their commitment to freshness and quality shines through in every bite.
| Item Name | Calories | Price |
|---|---|---|
| Garden Salad | 180 | $9.75 |
| Apple & Cranberry Chicken Salad | 360 | $11.34 |
| Cobb Salad | 410 | $12.19 |
Whataburger’s salads are packed with delicious flavors and nutrients. They offer a perfect balance, being both light and refreshing. Check the table below for details on dietary preferences and allergens.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Garden Salad | Yes | Yes | None |
| Apple & Cranberry Chicken Salad | No | Yes | Nuts |
| Cobb Salad | Yes | Yes | Dairy |
Whataburger lets you grab their salads any time with their 24/7 drive-thru. The wait is 15 to 30 minutes, depending on when you go. Try these fresh, healthy salads next time you’re on the move.
Conclusion
Whataburger’s salad menu shows they care about fresh, healthy food. They offer many choices to fit different tastes and health needs. Customers get all the details on salads like the Signature Garden Salad and Grilled Chicken Salad. This helps them pick the best options for their health goals.
The salads have ingredients that are good for you, like lean proteins and lots of vitamins. For example, some salads are great for your eyes and bones. They also have greens that may protect your body from harm. Whataburger really focuses on offering healthy meals.
They provide all the info you need, such as calories and what’s in each salad. This helps even those who have to be careful about what they eat find something good. Whataburger makes sure you can choose what you want, including healthier dressing options. Their salad menu makes it easy to eat well even when you’re grabbing fast food.
FAQ
What salads are available on the Whataburger menu?
Whataburger offers a variety of fresh salads. These include the Signature Garden Salad, Grilled Chicken Salad, and the Famous Taco Salad. You can customize each salad with different proteins and dressings to fit your taste.
What are the prices for Whataburger salads?
The prices for Whataburger salads vary by location. The Signature Garden Salad costs around .59. The Grilled Chicken Salad and Taco Salad are about .79 and .99, respectively.
Are Whataburger salads a healthy dining option?
Yes, Whataburger salads are a healthy choice. They are designed with balanced nutrition, including low calories, high protein, and fresh veggies. Choosing grilled proteins and dressings on the side makes them even healthier.
Can I customize my salad at Whataburger?
Absolutely! You can customize Whataburger salads to your liking. Add either grilled or crispy chicken, choose from different dressings, and top with fresh items like cheese, tomatoes, and cucumbers.
What dressing options are available for Whataburger salads?
Whataburger has several dressing options to choose from. These include ranch, honey mustard, balsamic vinaigrette, and low-fat versions. Each dressing is designed to complement the salads and cater to various diets.
Where can I find nutritional information for Whataburger salads?
You can find nutritional info for Whataburger salads on their official website. It gives detailed insights into calories, proteins, and other key nutrition facts. This info helps you make informed choices.
What is the best salad at Whataburger for high protein?
The Grilled Chicken Salad is great for those wanting high protein. It features grilled chicken as the protein source. This choice is both low in calories and rich in protein, making it a healthy and filling option.
